#explosivemovement

[weirdnstrange]

Now a little bit of what I put myself through last night. Cutting is always a new adventure for me bc I always need to change things up to achieve new results. Always challenging my body and taking all kind of new risk. That's just apart of not allowing myself or my body to be bored. It's your choice to how you treat your body. Change the workout sometimes and you'll work newer muscles you never felt before. Just my opinion on things. #gogetyousome #mensphysique #mensfitness #bodybuilding #npc #snbf #shoulders #biceps #powerclean #shoulderpress #explosivemovement #grindharder #workhard #hardwork #getripped #getshredded #mutantphysique #mutantfitness #muscle&fitness

[rojothelogo]

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A post shared by Jared Lathon (@chi_rojo1)

#boxjumps #explosivemovements #calisthenics #max #conditioning #training #workouts #hops #verticle #dunk #healthandwellness #legday https://www.instagram.com/p/B3BLl_fHwA-/?igshid=12qqmt2uud1jc

[tumekoallen]

It's that time gang! Today is #totalbodycircuitday! Here is where we will hit every muscle in our body! #explosivemoves #fastmotion #strengthandspeed #athletetraining #basektball #football #joejohnson #atlantahawks

[coachelizabethkhealthyliving]

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Today's workout was Decelerator. This one was all about explosive moves and being able to stick the landing in jumps. This calls for strength not only in your legs but in your glutes, core, and back as well. The older I get the more I realize that this is important in every day life. Practicing moves with balance has prevented falls, injuries, and mishaps in my daily life. (Yes, I can be a klutz, especially when walls tend to jump out at me! lol) This move shown here is bounding squats on one leg. There was a lot of shaking and loss of balance but as I practice it will get better.

[mysolgroup]

#ExplosiveMove

[rawrtransformations]

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A post shared by RAW.r. (@rawr_transformations)

.r.etrain for explosive movements. . Movement Pattern # 155 BOSU hop over . Focus: Explosive power; quads, ab-adductors, calves, unstable/uneven takeoff points. . Difficulty: 8/20 . Instructions: Squat with one foot on BOSU (pelvis level), arms outstretched. Throw arms down as you push up and across the BOSU landing with the opposing foot on the BOSU into a squat. The movement is mean to be fluid. . Location: #stormsquamish @stormstrength . #wod #exerciseoftheday #legday #workout #trainerworkout #personalfitness #explosivetraining #jumptraining #jumptrain #sweatintotheoldies #intergalactic #liftoff #bosutraining #workingout #workoutoftheday #jumparound #jumping #quadworkout #explosivemovements #jumpingyogi #ballcapyogi #personaltrainer #trainerlife #transformah #returntoplay

[tuffbone]

#calisthenics #bar #bars #streetworkout #muscleup #muscleups #muscleup #pullup #pullups #dips #streetworkout #streetbar #streetbarz #explosivemovements #explosivetraining #fit #fitness #fitspo #fitfam #igfitness #igfit #instafit #instafitness #instacalisthenics #munich #mcfit #cyprus #healthy #healthychoices #healthyliving (at Frankfurter Ring)

[thefastway217-blog]

SWIPE ⬅️➡️ for #JumpingProgressions ....Mix up your workouts with some added explosive movements. Don't just jump to jump though, learn to do it properly and then push the limits with it. Start slow and low and progress everyday. Get better each day by focusing on small improvements each and everyday. #jumping #plyometrics #explosivemovements #power #athletic #50" #40" #30" (at F.A.S.T. Functional Athletic Sports Training)

[phillipenover]

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A post shared by #PhillipeNover (@phillipenover)

Starting the morning with some explosive box jumps. #boxjumps #workout #fitness #fit #crossfit #MMA #jump #ufc #heathly #jumphigh #Boom #explosivemovement

[hiitmanjoe]

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A post shared by Joe Willy - #jw (@hiitmanjoe)

While I wait for the shuttle to work, I may as well post another video! Borrowed these Plyo Triceps Dips with the double-clap from @vanereggia_fit. Thanks for sharing and inspiring!! #plyoTricepsDip #hiitmanjoe #triceps #dips #bench #trainHard #workHard #tinyGymNoProblem #explosiveMovement #fitnessMotivation #fitlife #fitfam #fitnessVideo #instagramfitness #instafit #fitfluential #neverSettle #doubleClap #pushups #dumbbellPushups #elevatedPushups #elevatedFitness #balance

[ginalygfitness-blog]

Desire, like the atom, is explosive with creative force #explosivemovement #fitness #workitout #girlswithmuscle #beactive #befit #fitfam #igfitclub #musclehustle #progress

[tuffbone]

#calisthenics #bar #bars #streetworkout #muscleup #muscleups #muscleup ##pullup #pullups #dips #streetworkout #streetbar #streetbarz #explosivemovements #explosivetraining #fit #fitness #fitspo #fitfam #igfitness #igfit #instafit #instafitness #instacalisthenics #munich #mcfit #cyprus #healthy #health #healthychoises #fitnessaddict #healthylife #determination #discipline #dedication #3px #triplexcrew #tuffbone (at Frankfurter Ring)

[hiitmanjoe]

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A post shared by Joe Willy - #jw (@hiitmanjoe)

Giving new meaning to the Triangle Offense baby! Ok, maybe not, but this is a nice partner workout that allows you to push the other person to keep jumping. Maybe next time we'll add a burpee and we can always add more cones if we add more people. Exercise: Partner Cone Broad Jumps w/ @ri0t_s0ci3ty #hiitmanjoe #hiit #homeworkouts_4u #partnerWorkout #conejumps #broadjump #buddyWorkouts #gymvideo #fitnessExercises #legday #plyo #jumpTraining #workHard #trainHard #trainLikeAnAvenger #explosiveMovement #motivation #fitnessMotivation #keepPushing #workout #exercise #letsMove #weAre #groupFitness #fitlife #stayActive (at Anytime Fitness Hamilton NJ)

[hiitmanjoe]

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A post shared by Joe Willy - #jw (@hiitmanjoe)

High Knee Skips, Half Burpee and a Jump Knee Tuck. A very rhythmic combination of movements that can be done in a limited amount of space 👍 #halfBurpee #highKneeSkip #jumpKneeTuck #hiit #hiitcardio #hiitmanjoe #exercise #explosiveMovement #jwfitness #1stphorm #1stphormathletesearch #burpee #jump #fitspo #fitlife #fitness #dailyfit #fitnessVideo #instagramFitness #instafit #workout #bodyWeight #weightlessWorkout (at Mercer County Park Basketball Courts)

[hiitmanjoe]

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A post shared by Joe Willy - #jw (@hiitmanjoe)

Got sick. Took a week off. Ate donuts. Ate wings. Regrouped. Recharged. Refocused. Returned. Used to only jump on benches now I jump over them. Thank you for being there for me Chucks grilled wings. Thank you for being there for me Entenmanns Cider donuts. Au revoir!! Until we cheat again!! #humor #backOnMyGrind #benchjump #benchjumps #outdoorworkout #fitlife #fitness #jump #plyo #explosiveMovement #kinetics #hiit #hiitmanjoe #jumpHigher #instagramfitness #instafit #fitspo #jumpkneetuck (at Mercer County Park Basketball Courts)