#feelingsarevalid

[fhealync]

Your emotions are a part of your incredible human experience. Honor them, for they are as real and significant as you are. 🌿💚

[legomars]

“Your feelings are valid.” Credit to unknown artist.

Allow Yourself to Feel Your Feelings https://legomars.blogspot.com/2020/12/allow-yourself-to-feel-your-feelings.html

[thegratefulnuts]

🙌🏻 Here ya go, I’m just going to drop this right here. 🤗 There’s a lot to be said about this, but to be honest I just woke up at 2pm after working 2 12 hour overnight shifts and my brain isn’t exactly firing on all cylinders yet 😂 Might turn this topic into a blog post later, idk. In all honesty, hoping to hear back from you all on where you stand with the “feelings aren’t fact” and “all feelings are valid” conversation. For me I feel like there is definitely a happy middle, but the raging cognitive dissonance I experience with these two concepts is unreal at time 😂 So… lay it on me! • • • • #feelings #feelingsarefeedback #feelingsarevalid #feelingsarentfacts #inmyfeelingschallenge #soberthoughts #sober #sobriety #emotionalsobriety #sobercommunity #recoverycommunity #addictionrecovery #mentalhealthrecovery #recoveringalcoholic #cognitivedissonance #sobermovement #sobermotivation #soberinstagram #recoveryworks #sobersupport #wedorecover #friendsofbillw #alcoholicsanonymous #soberliving #soberlifestyle #recoveryposse #emotionsmatter https://www.instagram.com/p/CqBb-zJuf_S/?igshid=NGJjMDIxMWI=

[taisiakat]

Friday Feelings

For me it's simple.

Peace is my favorite feeling over everything.

If I am starting to feel agitated, I acknowledge my agitation feeling, be with it, sit with it, process with it, then flow peace.

Currently I am sitting up in my office listening to music that just resonates that peaceful feeling.

Take some time each day be doing or not doing something to evokes the peacefulness feeling in you.

[nestradavip]

Good Morning everyone hope you are having an amazing week so far. I don’t know about you but I have my ups and downs sometimes I cry for no reason and that is because my heart has a mind of it’s own. I have learned that it’s ok to let feelings out even though there are many strong women out that seem to have it all under control we also have moments of pains and sufferings just because you don’t see doesn’t mean it doesn’t happen. We just wipe our tears because we have to be strong for those that can’t lift themselves by themselves. Have a wonderful blessed day. Stay strong you got this you are not alone. It’s ok not to be ok. Buenos días a todos, esperamos que estén teniendo una semana increíble hasta ahora. No sé ustedes, pero tengo mis altibajos, a veces lloro sin razón y eso es porque mi corazón tiene mente propia. He aprendido que está bien dejar salir los sentimientos a pesar de que hay muchas mujeres fuertes que parecen tenerlo todo bajo control, también tenemos momentos de dolores y sufrimientos solo porque no ves no significa que no suceda . Simplemente nos secamos las lágrimas porque tenemos que ser fuertes por aquellos que no pueden levantarse por sí mismos. Que tengas un maravilloso y bendecido día. Mantente fuerte, tienes esto bajo control , no estás solo. Está bien no estar bien. #nestradavip #nestradavip1 #nestradavip_farmasimexico #nestradavipus #itsokaynottobeokay #feelingsarevalid #strongwomen #strongertogether #feelblessed #feelspecial #beyourself #beuniquelyyou #mujeresemprendedoras #mujeresqueinspiran #mujeresreales https://www.instagram.com/p/CUsTvfeLv4m/?utm_medium=tumblr

[whereitallwoes]

My Dad

always told me “Your feelings are valid”. Whether I was happy about a new job or I was dragging blades across my skin. He never invalidated my emotions, no matter how far apart they were spread on the spectrum. I think there is power in that. I hope someone reading this, whether they got a new job, or...wherever they may be, I hope you know your feelings are valid dear.

[mustachequeer]

My Little Therapy Corner #progress #mentalhealth #anxietydisorder #selfcare #lovemyself #healthycopingmechanisms #feelingsarevalid

[nottinghamcounselling]

#youareenough is my favourite #affirmations #dontbesmall #takeyourplace in the world. #boundaries #feelingsarevalid #lawofattraction #mentalhealth #selfesteem #selfbelief #gedling #gedlingcounsellor #mapperleycounselling #mapperley #netherfield #netherfieldcounsellor #carltoncounselling #carltonnottingham #nottingham #nottinghamcounselling #ng4 #ng4counselling #elainebondcounselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/CFee25rFEQb/?igshid=6ot0llv9g92z

[responsiveparenting]

“It’s ok for children to experience painful emotions. It’s best if that pain is felt in the comforting presence of someone they trust.” J. Milburn Advocating for the acceptance of emotions is often misinterpreted as advocating for ignoring emotions. I am not advocating for Cry It Out methods. I am advocating for co-regulation and unconditional love and acceptance. I’m advocating for parents to feel safe in comforting their children and confident in their ability to help co-regulate, when the child does continue to express strong emotions. This can be one of the biggest parenting challenges, for so many. Our conditioning has caused us to react with fight or flight when our children demonstrate they are in pain. We want to stop their feelings from continuing because they make us incredibly uncomfortable so we ignore, distract or get frustrated. Whining, crying, pouting, screaming and even physical aggression is quite typical for a young child. These are ways children communicate their feelings and needs. But because so many children are taught to suppress these behaviours, they learn to suppress the emotion along with it, and so continues the cycle. We can instead try to work through our own triggers, while comforting our child. Model for our children how to hold space for someone and how to process painful emotions in healthy ways. It can be a slow and complex process to make this cognitive change but it can start with something as small as changing “don’t cry” to “it’s ok to cry. I’m here.” ⭐️ Do you find it difficult to support your child’s emotions, at times? Join us for our Online Workshop Series: Responding to the Needs of your Toddler ⭐️ Link in bio @responsive_parenting #responsiveparenting #jmilburn #attachment #attachmentparenting #secureattachment #secureattachmentstyle #feelingsarevalid #allthefeels #coregulation #empathy #compassionateparenting https://www.instagram.com/p/CS-uceUrnM8/?utm_medium=tumblr

[bipolarbandit]

This is a Mr. Roger's quote about feelings.

#mrrogers #fredrogers #fredrogersquote #feelings #feelingsarevalid #validfeelings #feelingsquotes #mentalhealthwarrior #mentalillnessawareness #mentalhealth

[charlengs]

ＳＴＯＰ ＴＨＥ ＣＡＰ！

MAY 31,2023

Since we are not totally busy and we're just painting outside, my friend in NHS messaged me and inviting me to have bigbrew milktea, I accepted it since I want to rant about what happened yesterday,

She also passed CAEPUP and I am jealous because her parents has a full support for her. She gave me an advices and some motivational words but still Im hurt. (LOL)

#FEELINGSAREVALID

[vividvibesnoida]

Tight Hips? Do these yoga stretches! These yoga stretches increase the flexibility and mobility of the muscles and reduce the tightness in the hips. ******* Read the full caption to know the role of emotions in tight hips👇🏻👇🏻 . . What causes tight hips? 🤔 . . Sitting for several hours a day is the main cause of hip tightness. When you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this make them super tight.🦦🦦 It is said that stored/ trapped emotions or feelings of sadness, fear, worry or anxiety, cause muscle tension and hip tightness.😰😥😓 Stretching the hip muscles will cause a release and allow emotion to escape and also it can help prevent lower back pain, knee or hamstring injuries.🦿🦾 💫The magic of yoga is such that it brings rejuvenation and balance to the body, mind and spirit along the way of practice.💫 . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #hipopeningpose #tighthipsrelief #hipopeningyoga #yogaforhips #yogafortighthips #hipstretches #hipstrengthening #movethatbooty #hipsexercise #hipexercises #tighthips #tighthipsbegone #yogaforlowerbackpain #yogaforknees #exerciseforeveryone #relievepain #stretchingyoga #relievemuscletension #stiffhips #moveyourbodychangeyourmind #emotionsmatter #trappedemotions #shareyouremotions #dontholdyourselfback #feelingsarevalid #overcomeyourfear #stressandanxietyrelief #noidayoga 🔵🔵Follow @vividvibesnoida 🔵🔵 (at Noida UP-16) https://www.instagram.com/p/CBgGI2YAzhT/?igshid=6mm6aazls23h

[deseere--x]

not anymore

Sometimes I will tell people about my achievements or something I've been through. When I talk to them, I am trying to convey my pride, because I feel good about getting past obstacles. I feel good about challenging myself through new opportunities. Some usually think I'm playing some victim role, or I'm trying to be a show off. When I notice their reaction I get this feeling of shame and embarrassment so I retreat back to forgetting and to hiding parts of me. I am not doing that anymore. I want to feel good about who I am and where I come from. I want to share the stories that have made me, me throughout all these years. No shame. No regret. No hiding.

[responsiveparenting]

“It’s ok for children to experience painful emotions. It’s best if that pain is felt in the comforting presence of someone they trust.” J. Milburn Advocating for the acceptance of emotions is often misinterpreted as advocating for ignoring emotions. I am not advocating for Cry It Out methods. I am advocating for co-regulation and unconditional love and acceptance. I’m advocating for parents to feel safe in comforting their children and confident in their ability to help co-regulate, when the child does continue to express strong emotions. This can be one of the biggest parenting challenges, for so many. Our conditioning has caused us to react with fight or flight when our children demonstrate they are in pain. We want to stop their feelings from continuing because they make us incredibly uncomfortable so we ignore, distract or get frustrated. Whining, crying, pouting, screaming and even physical aggression is quite typical for a young child. These are ways children communicate their feelings and needs. But because so many children are taught to suppress these behaviours, they learn to suppress the emotion along with it, and so continues the cycle. We can instead try to work through our own triggers, while comforting our child. Model for our children how to hold space for someone and how to process painful emotions in healthy ways. It can be a slow and complex process to make this cognitive change but it can start with something as small as changing “don’t cry” to “it’s ok to cry. I’m here.” ⭐️ Do you find it difficult to support your child’s emotions, at times? Join us for our Online Workshop Series: Responding to the Needs of your Toddler ⭐️ Link in bio #responsiveparenting #jmilburn #attachment #attachmentparenting #secureattachment #secureattachmentstyle #feelingsarevalid #allthefeels #coregulation #empathy #compassionateparenting https://www.instagram.com/p/CNgvw-KHKcj/?igshid=br2sxpauo33j

[responsiveparenting]

“It’s ok for children to experience painful emotions. It’s best if that pain is felt in the comforting presence of someone they trust.” J. Milburn Advocating for the acceptance of emotions is often misinterpreted as advocating for ignoring emotions. I am not advocating for Cry It Out methods. I am advocating for co-regulation and unconditional love and acceptance. I’m advocating for parents to feel safe in comforting their children and confident in their ability to help co-regulate, when the child does continue to express strong emotions. This can be one of the biggest parenting challenges, for so many. Our conditioning has caused us to react with fight or flight when our children demonstrate they are in pain. We want to stop their feelings from continuing because they make us incredibly uncomfortable so we ignore, distract or get frustrated. Whining, crying, pouting, screaming and even physical aggression is quite typical for a young child. These are ways children communicate their feelings and needs. But because so many children are taught to suppress these behaviours, they learn to suppress the emotion along with it, and so continues the cycle. We can instead try to work through our own triggers, while comforting our child. Model for our children how to hold space for someone and how to process painful emotions in healthy ways. It can be a slow and complex process to make this cognitive change but it can start with something as small as changing “don’t cry” to “it’s ok to cry. I’m here.” ⭐️ Do you find it difficult to support your child’s emotions, at times? Join us for our Online Workshop Series: Responding to the Needs of your Toddler ⭐️ Link in bio @responsive_parenting #responsiveparenting #jmilburn #attachment #attachmentparenting #secureattachment #secureattachmentstyle #feelingsarevalid #allthefeels #coregulation #empathy #compassionateparenting https://www.instagram.com/p/CQUBgNrn9mD/?utm_medium=tumblr

[responsiveparenting]

“It’s ok for children to experience painful emotions. It’s best if that pain is felt in the comforting presence of someone they trust.” J. Milburn Advocating for the acceptance of emotions is often misinterpreted as advocating for ignoring emotions. I am not advocating for Cry It Out methods. I am advocating for co-regulation and unconditional love and acceptance. I’m advocating for parents to feel safe in comforting their children and confident in their ability to help co-regulate, when the child does continue to express strong emotions. This can be one of the biggest parenting challenges, for so many. Our conditioning has caused us to react with fight or flight when our children demonstrate they are in pain. We want to stop their feelings from continuing because they make us incredibly uncomfortable so we ignore, distract or get frustrated. Whining, crying, pouting, screaming and even physical aggression is quite typical for a young child. These are ways children communicate their feelings and needs. But because so many children are taught to suppress these behaviours, they learn to suppress the emotion along with it, and so continues the cycle. We can instead try to work through our own triggers, while comforting our child. Model for our children how to hold space for someone and how to process painful emotions in healthy ways. It can be a slow and complex process to make this cognitive change but it can start with something as small as changing “don’t cry” to “it’s ok to cry. I’m here.” #responsiveparenting #jmilburn #attachment #attachmentparenting #secureattachment #secureattachmentstyle #feelingsarevalid #allthefeels #coregulation #empathy #compassionateparenting https://www.instagram.com/p/CKOa6nrnEcC/?igshid=rk42aqpvmbw0