#femalefitspo

[aurelie-ualanik]

Fall in love with taking care of your body💕 . . . . #selfhelpquotes #worthy #bodypositivity #affirmations #youareworthy #selflovequotes #therapythoughts #mentalhealthquotes #fitnessquotes #eatingdisorderecovery #femalefitspo #weightlossstruggle #weighttraining #selfcare #selfcompassion #positiveaffirmations #recoveryquotes #selfcarelove https://www.instagram.com/p/BwXxHVxAI_W/?utm_source=ig_tumblr_share&igshid=1kds03hjo4rrb

[skinnedcartree]

This transformation Tuesday post doesn’t need a before photo, because the changes are all in my head. It’s all about mindset. . This photo was taken after my PT session today where I trained chest then did a chest and core based WOD. A few months ago, this would have made me die inside. I always joked I have no core, I’m just arms and legs on a face with several chins. But my PT made me train core once a week since around December (I was not happy about this to start with, but knew I needed to trust her) and I actually kind of like it. . There I was, doing these awful plank getups with hip taps and wow, it was hard and my form sucked. I was uncomfortable and struggled to control myself on those hip taps. A few months ago I would have shied away from something like that and vowed never to do them again. But this time I walked away from my session thinking ‘wow I was terrible at them, but I want to be great at them’. . I’ve noticed that in the last few months I’ve been more determined to do those things I’m bad at, rather than sticking in my comfort zone and doing the things I want to do. I’ve started facing into my weaknesses and working on them. . I hope I never stop feeling like this because I feel pretty unstoppable and although I know I have a lot of things to improve, I’m enjoying the journey, trusting the process and I am 100% sure I will get there in the end. . . . . #femalefitnessmotivation #girlswhobench #dailyfitness #instafitnessgirls #liftforlife #puregym #fitnessaddicts #bodybuilding #girlsgonesporty #ukfitness #weightlossupport #liveyourbestliftnow #femalefitspo #girlswhobenchpress #sweatysession #strongwomenlift #ukfitnessblogger #dailyfitnessmotivation #gymflow💪 #fitnesslifestyle #strongwomenrule #crossfitgirl #wod #transformationtuesday #trainlikeabeast #femalebodybuilding #sweatpink #movementculture #instafitfam (at York) https://www.instagram.com/p/BwCrMeuAdKv/?utm_source=ig_tumblr_share&igshid=jwo6hfmc9pck

[thewkout]

#Repost @pbheartfitlife ・・・ Awesome short and intense 24 minutes HIIT, #extremesweat with @ctyewalker and #advancedbootcamp with @bodyrocktv_lisamarie I trained (virtually) with fellow Bodyrockers @natalie.conti and @1amyelew on Day 3 of #trainwithbodyrockers made up by me! With @bodyrockofficial you dont need to train for hours hours hours to get sweaty, I was 💦💦💦 a lot at the end of 24 minutes #hiit workouts. Checkout www.bodyrock.tv for more info and look up on #sweatflix and try it for free for 30 days! Over 1000s workouts on there for much cheaper than gym membership. Thanks Natalie, Amye, CTW and Lisa for awesome sessions! ✋🏼✋🏼✋🏼 #bodyrocktv #ctw #highfive #regulators #bodyrockfamily #eatclean #trainhard #sweaton #sweatisfatcrying #fitfam #ukfitfam #fitlife #fitmom #fitspiration #fitspo #femalefitspo #strong #getlean #getstrong #motivation #happyhumpday

[naturallynellzy]

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A post shared by Nell, MBA (@naturallynellzy)

Ok, so we all know that spring/summer is quickly approaching and it’s time to get that body in SHAPE!💪🏾 I’m posting this video because I want to talk about consistency and it’s something I’ve struggled with for ages! (Hence the flabby arms and jiggly thighs)😩 ⁣I’m usually the type of person who works hard to achieve a goal and once I hit that goal I go back to my old ways. (Can you relate?)🤔 Well today I’m here to tell you that it’s possible to reach your goals, but it involves a lot of work and discipline. Below I share a few tips on how I managed to stay committed to my business/fitness goals in 2019. 1. ⁣Make a Decision and Stick with it 2. Change the way you “spend” your time (Focus on your goal) 3. Have a plan and keep your end-goal in mind 4. Wanting to quit is a TEMPORARY feeling (KEEP GOING) 5. Do one thing at a time to avoid being overwhelmed Remembering these key points help me stay on track and it’s so much easier when you incorporate discipline into your lifestyle. My goals are to stay on top of my diet/exercise routine and to generate more awareness & revenue for my businesses. What are your goals in 2019? ⁣⠀ ⁣.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #fitnessmotivation #instagramfitness #fitnesslifestyle #instahealth #homegymlife #homefitness #upperbodyworkout #workoutathome #armdayworkout #armsworkout #armsdayeveryday #bicepworkout #liftweights #fitpro #fitstronggirls #femalefitspo #shelifts #girlworkouts #inspiration #instamotivation #grind #determination #successtip #motivationalmonday #motivationiskey #successtip #successhabits (at Brooklyn, New York) https://www.instagram.com/p/BuCASGQFEgR/?utm_source=ig_tumblr_share&igshid=1vz8q2d4bipq1

[godrawrygo-blog]

I did some random gestural scribbles and turned it into a sketch. I like mixing complementary colors for the linework.. I started with the desaturated blue/green and then went in with the rusty red. I loved blending them together with Clip Studio Paint’s Opaque Watercolor brush. Fun stuff. . . . . . . . . . . . #bootyonfleek #emo #doodle #sketch #digitalsketch #drawing #art #artisticnude #gesturedrawing #warmandcool #sketchysketch #emotiveart #emoart #gesture #gesturaldrawing #longhair #longhairedgirl #straighthair #bootygoals #fitspo #deviantart #femalefitspo #emotionalpaintings #treeoflife #emotionalartwork #mutedcolors #croquiscafe #femalebodydrawing #femalefiguredrawing #lifedrawing https://www.instagram.com/p/Bp-SvI4hrrU/?utm_source=ig_tumblr_share&igshid=1a0vt3l8thoh8

[heatherblack]

Equinox. New York City. November 2014. 

[thewkout]

#Repost @bodyrockofficial ・・・ Another reason to try the www.SweatFlix.com 💗💗💗💗💗💗💗💗 have you ever been in a fitness community where you are, just being yourself and help out when you can, and you are appreciated, so much that a secret buyer has bought something for you? Ive received this gorgeous pink weighted vest from a secret buyer on #bodyrocktv community group, I dont know who bought it, and I never wanted anyone to buy me things, Im just me, Im who I am, what I do is because that is me. When one of my trainers @bodyrocktvseanlight told me I cried, I always view myself as an average girl who is being herself, but others told me different, that Im strong, inspirational, couragous, brave, helpful, motivator. I dont think those things and apply it to myself, because Im being myself. But I absolutely love this gorgeous vest and it will help intensify my training and I cant wait to train wearing this vest, with one of trainers @bodyrocktv_lisamarie 's Advanced Bootcamp on Monday with many #bodyrockers #trainwithbodyrockers thank you @bodyrockofficial for ensuring safe shipping to get it all the way from Canada to UK ❤ Thank you to secret buyer for this amazing gift ❤ oh and wearing sunglasses here because Im fighting migraines 🤕 #regulators #mountup #healthylife #fitmom #fitlife #fitfam #ukfitfam #community #support #grateful #gratitude #love #family #bodyrockfamily #motivation #inspiration #fitspiration #fitspo #femalefitspo