#fitand50

[prettyvintagehouse]

Still working on my splits so close but yet so far! #fitness #50andfit #fitnessmotivation #fitnessjourney #fitnessgoals #nevergiveup #nevertooold #lockdownlife #lockdownfitness #fitand50 https://www.instagram.com/p/CBIbvJIBuPe/?igshid=155oznz9mbsey

[globalstylemen]

#fitnessmotivation #fitand50 #50andfit #beach #beachmode #miami #miamibeach #southbeach #southbeachmiami (at Miami Beach, Florida) https://www.instagram.com/p/BwkwAdel6uK/?utm_source=ig_tumblr_share&igshid=j1y4lo8g2f6h

[reyreydubya]

Little samples of my shoot today, these are selfies I took before hand but ya know. You get the idea! Lots of love babes! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ #canadiangirl #beauty #canadianarmy #halifaxnoise #canada_gram #canada #canadagoose #canadiangirls #canadaboudoir #boudiour #somethingbourdior #boudiorphotography #boudiorshoot #fitgirl #fitand50 #hothothot (at Toronto, Ontario) https://www.instagram.com/p/ByGexaaHrWw/?igshid=4fb7min1vsg3

[fredgalle]

5am 7 mile hike ⛰🙋🏼‍♂️🇺🇸👍🏻 ✅🏃🏼‍♂️ coffee ☕️ time #hike #coffee #Health #StayHealthy #HealthyLifestyle #HealthyAndFit #OlderAndBetter #FitAnd50 #Cardio #CardioWorkouts #BuildingHomeGym if you want open my gym I’ll make a gym #NoCovid19Pounds #NoCOVID19PoundsForMe #NoCOVID19Excuses https://www.instagram.com/p/CC8XdGtpjFU/?igshid=5qmsj79y7b2u

[ariq819]

Rainy day in New Orleans, but still my favorite city! #blessed #blessed🙏 #retired #retiredlife #coffeetime #coffee #wonderwoman #bearedguy #peaceful #loved #gayguy #gaydude #gaygeek #gay #gayfollowforfollow #follow #follow4follow #fitand50 #leosrule #neworleans #algierspoint (at Algiers Point)

[daddyclay]

2017 -- The Year of Fit and 50!

In just about 3 months I hit the milestone, so this year is going to be a lot about fighting the ravages of time.

In 2016 I learned that fewer miles and races can still be fun, and help me to stay injury free. A huge goal. So no marathons in 2017. A few halves (3-4) and shorter races. And a smaller race or two so I can try out my new age group. Bringing home some bling in 2017, definitely an objective.

Putting equal emphasis on strength training helps us older guys avoid muscle mass loss (hence the gratuitous gun show), and I also thinks this helps with injury prevention. So I’ll be hitting the weights and a crossfit class or two.

I may finally leave Nike+ after logging over 10k miles because the system and training programs have been so buggy and annoying. And I’m also using bodybuilding.com to find weight training programs. Don’t be put off, this is a great free resource.

Hope you all have a happy, healthy 2017.

[rwf67]

[ycgllc]

You can only achieve a goal if you are dedicated and faithful! Enjoy the weekend my fit and healthy friends. Keep It Moving! #muscle #lift #muscle #dedication #motivation #fitnessmotivation #gymmotivation #nutrition #faith #bussyourass #enonyfitnessfreaks #fitand50💪🏾👊🏾💪🏾 https://www.instagram.com/yourcommunitygym/p/ByLGphFBm59/?igshid=fbyob878erfx

[roxy1968]

Yes this is me Bloated , mum of one , aged 50 ..after having a C Section 10 years ago and couldn’t lose that annoying piece of fat which hung coupled with tiredness and depressed with how my body was looking , to others I may have been ok but to me I was not happy ..trying on trousers and couldn’t flipping do up .. Thanks to using my Isagenix products, not only have I lost my belly fat , but I’ve fuelled my body with the right dense nutrition and vitamins ..I have more energy .. and noticing my clothes fitting me is even better ..making me happy and people also noticing .. I have started back training .. This has enabled me to start modelling and acting inbetween working on self development and helping others .. Believe Dream and Achieve#isagenix#losebellyfat #weightloss#sportperformance #secondaryincome #personaltrainer #mum #mums#modelling #fitand50 Gyms#nutrition https://www.instagram.com/p/Bn0ikgNFA3A/?utm_source=ig_tumblr_share&igshid=1ep2tqb48dfmu

[healthylivingideas-blog1]

💥Fat Loss Friendly Foods💥 - 🔹Getting prepped to begin dialing in your nutrition? Trying to lose fat? - 🔹This list of Fat Loss Friendly Foods will be one of your best friends. - 🔹What do I mean by Fat Loss Friendly? I mean foods that are lower in calories, so you can eat more of them. - 🔹They are nutrient dense foods that will fill you up. You can eat more of them, and still stay within your calorie guidelines. More bang for your calorie buck. - 🔹Winging it while trying to lose fat never works. Have these foods on hand and work them into your meal and snack planning . - 🔹And while we are in summer, take advantage of watermelon - super low in calories and they are so good this summer! - 🔹There are a ton of Fat Loss Friendly foods out there. This list is just scratching the surface. What is your favorite Fat Loss Friendly Food?. . Tell us below. 👇🏻. I will create another post from everyone’s suggestions, so we all can have it handy in one place. . All credits goes to @susanniebergallfitness #fatloss #fatlosshelp #fatlosscoach #fatlossfood #fatlossgoals #dieting #dietfood #dietingtips #caloriefriendly #countingclaories #caloriescount #fatlossfriendly #watermelon #greekyogurt # #fitover40 #fitover50 #fitver55 #fitand40 #fitand50 #susanniebergallfitness

[tedrockfit]

I have several push up variations that I use after every workout. This is the plank walk push up.

[prettyvintagehouse]

Keeping up with stretch at flex at home, down to 2 blocks! #fitness #fitnessmotivation #fitnessjourney #fitandhealthy #fitand50 #50andfit #motivation #keepgoing #keeptrying #fightingarthritis #fightingarthritiswithexercise #exercise #stretch #stretching #stretchingexercises #boxsplits https://www.instagram.com/p/CGzwduehaRx/?igshid=eaind5cdcyt8

[globalstylemen]

This is 52! If you are offended so what. Took me years to get here. Now i am off to the beach! #fitand50 #50andfit #baldandbearded #healthyliving #globalstylemen (at San Juan, Puerto Rico) https://www.instagram.com/p/BwU5I88FdKt/?utm_source=ig_tumblr_share&igshid=xol9bud0b18u

[reyreydubya]

Still liking the fuchsia . For those guys that think it’s pink! #splash if #colour #halifaxblogger #halifaxfood #night #halifaxwaterfront #halifornia #armyfit #army #armystrong #fitand50 #50 https://www.instagram.com/p/Bx7u9KvHEvy/?igshid=uhvr7je15pr9

[ariq819]

Stepping out into the world today, not afraid... we'll I'm going to pretend and that's good enough!! #sunglasses #smile #urbanliving #notdepressed #lovinglife #love #amateurphotographer #bearedguy #detroit #fitand50 #follow #follow4follow #followforfollow #gay #gaydude #gayguy #gaybeard #gayphotographer #retired #retiredlife (at Detroit, Michigan)

[quintebiz]

This is a different type of change from what I facilitate but it shows exactly what can be done. Reposted from @lorrianncode Sooo proud of Carrie😍 Worried about her health, she decided to dive in and actually put her instead of everything and everyone else at the top of her “to do” list❤️ Losing 47 pounds and 68 inches and gaining back her energy....but most importantly.... her life is priceless🎉👏👏👏 Soooo grateful! YOU are WORTH it💖🌟💕 CONGRATULATIONS  Carrie!!!🎈🎊🎈 #fitnessover50 #beforeandafter #lifeisagift #priceless #energyiseverything . . . . . . . . . . . . . #fitover50woman #gratefulheart #energy #beforeandafterweightloss #fitand50 #fitnessjourney #weightloss #weightlossmotivation #fitandhealthy #fitandhappy #fitandfabulous #youareworthit #weightlosstransformation #tuesdaymotivation #tuesdaytransformation #transformationtuesday #befit #50andfit #fiftyandfabulous #agingbackwards #fitnesscoach #fitnessgoals #lifestyle #alkaline #womenshealth — view on Instagram https://ift.tt/2GTPVRi