#flossing tips

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https://www.ismileorthodontics.com.au/what-you-need-to-know-about-flossing/

Flossing is a topic that often divides people. It’s one of those little things that everyone knows they should be doing, but just never seem to get around to doing.

[capturelifedental]

How to Maintain a Healthy and Happy Smile

A healthy smile is more than just a cosmetic concern – it’s a key indicator of overall health and wellbeing. 

At Capture Life Dental Care, we believe that a healthy smile is a vital part of living a happy and fulfilling life. 

In this blog, we’ll share our top tips for achieving a healthier smile, from simple habits to more advanced treatments.

Tip #1: Brushing Basics

Brushing your teeth is one of the most important habits for maintaining a healthy smile. But are you doing it correctly? Make sure to brush for at least two minutes, twice a day, using a fluoride toothpaste and a soft-bristled toothbrush. Don’t forget to brush all surfaces of your teeth, including the front, back, and top.

Tip #2: Flossing Fundamentals

Flossing is often overlooked, but it’s a crucial step in removing plaque and bacteria from between your teeth. Use a long piece of floss and gently curve it around each tooth, making sure to go beneath the gumline. Don’t snap or force the floss, as this can damage your gums.

Tip #3: Healthy Snacking

What you eat can have a big impact on your oral health. Try to limit sugary snacks and drinks, which can contribute to tooth decay and erosion. Instead, opt for healthy snacks like fruits, vegetables, and nuts. Crunchy fruits and veggies like apples and carrots are particularly good for your teeth, as they help to clean and stimulate your gums.

Tip #4: Regular Check-Ups

Regular dental check-ups are essential for maintaining a healthy smile. During a check-up, your dentist can identify any potential problems early on, and provide personalized advice and treatment. Aim to visit your dentist every six months, or as recommended.

Tip #5: Whitening Wonders

A brighter, whiter smile can make a huge difference to your confidence and overall wellbeing. There are many whitening options available, from at-home strips to in-office treatments. Consult with your dentist to find the best option for you.

Tip #6: Mouthwash Magic

Mouthwash can be a powerful tool in the fight against plaque, bacteria, and bad breath. Look for a mouthwash that contains fluoride and antibacterial ingredients, and use it as directed.

Tip #7: Avoid Tobacco and Smoking

Tobacco and smoking are major risk factors for oral health problems, including gum disease, tooth decay, and oral cancer. Quitting can be tough, but the benefits to your overall health and wellbeing are well worth it.

Tip #8: Chew Sugar-Free Gum

Chewing sugar-free gum can help to stimulate saliva production, which can help to neutralize acid and remineralize teeth. Look for gum that carries the ADA Seal of Acceptance, which indicates that it meets certain standards for safety and effectiveness.

Conclusion

In conclusion, achieving a healthier smile is within your reach. By following these simple tips and habits, you can maintain a healthy, happy smile for years to come. 

At Capture Life Dental Care, we’re dedicated to helping you achieve the smile of your dreams. Contact us today to schedule a consultation and take the first step towards a healthier, happier you!

[thatsbelievable]

[auroras-void]

ADHD tip for y'all that I've discovered:

First of all, use floss picks, it's less steps than floss and it's less work and less sensory bad

Second of all, get a *lot* and carry some in your purse, or another container you take with you everywhere. And just, floss your teeth whenever you feel like it? Like, there's no reason you need to floss in front of the bathroom sink. You can do it anywhere. I'll just be walking around the hardware store with a floss pick in my mouth now. Or like I have a snack and realize I got something stuck in my teeth and I realize I can get it out like instantly with a pick.

It's just like a fidget toy that cleans my teeth??? And bonus I get something I'm allowed to chew on afterwards when I feel bitey.

It has done wonders for my dental hygiene, like the dentist was *not* lying, your gums actually *do* stop bleeding if you floss regularly. I now floss more regularly than I brush my teeth it's amazing.

The one downside is you start to build up a lot of used floss picks on your person, so I keep a seperate bag for discards and I always break the string when I'm done so as to not confuse them, also also I have biodegredable ones made of like wheat something, so in the event I drop one (or rather forget I was holding one and walk away), it's at least not the *worst* thing I could be littering, especially chewed up with a broken string and a worn off point.

[autistic-shaiapouf]

I will not stop talking about my meds. I got home yesterday with the intent to clean my guinea pig's cage and I actually did it. I washed and cut my hair after that and didn't feel like I wasted my evening. I need to make phone calls today and the dread of not knowing how long it's gonna take isn't hanging over me bc frankly it feels like time has slowed down. I'm actually cooking breakfast with what handful of groceries I have left and then I'm gonna buy more and actually plan a few meals. Life could be a dream

[thejadedjester]

Random flossing tips from your local weirdo :)

If you haven't floiosed in ages, do just one or two teeth, after brushing, then smell the floss. I'm not kidding. The stench of DEATH that you'll get from that floss will make you want to clean them teef much more thoroughly

If you have trouble getting motivated, say to yourself "okay I'll just do Speed Mode, see if I can floss all my teeth in 1 minute" or the length of a song or something. Helps bypass the ADHD :)

A waterpik in the shower helps me remember to do SOMETHING good for my teeth. Plus warm water feels way better than cold for water flossing

I hated the idea of winding dirty floss around my finger as I glossed. So instead, I wipe my floss on a tissue as I go. Find a way that works for you!

[shaad-wedental]

Floss like nobody's watching, because your dentist definitely is

https://shaadaesthetics.com/services/tooth-scaling-and-polishing/

After having meat for lunch some it might stuck in the teeth that where flossing can help your gum to maintain heath. check that link to know more about floss and teath cleaning.

[sweetlilbird]

Making some progress on this embroidery project! French knots look so easy but are actually really hard to get down 😭

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https://ismileorthodontics.com.au/what-you-need-to-know-about-flossing/

[paradoxiii]

You know when you have a problem so you wanna talk to someone (parents, s/o, friend, whatever) about it but you know they're gonna say something like "well if you did this thing more often that would help" and you know that they'd 100% be right because you absolutely don't do that thing enough even though you know you should but unfortunately you suck at getting yourself to do the thing so you're stuck in pain & feeling like you have no choice but to suffer in silence about it.

[baccan0pe]

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[dearreader]

ive been extra vigilante about my oral and dental hygiene the past few months and tonight i went to town on flossing and oh my god my gums are so sore