#frozen food and sodas and cereal

[theboardwalkbody]

Ok but a 12pk of Brisk iced tea (cans) and a 2pk of razors should not cost me almost 15 dollars. LOL

I am going to spend the weekend with The Boy and I forgot my razor at home (which sucks because I can't afford to replace them when they start rusting let alone before that point) and unless I stick to drinking nothing but water for 4 days I gotta get something else. That's 15 dollars. The iced teas are 12 bucks and the razors 10 before tax.

Plus I was going to make us dinner. Something simple. Hamburger Helper (Makes A Great Meal). The box of pasta and cheese is 2 bucks. But the 1lb of chop meat is 7. Then I gotta get a thing of milk (3 dollars), they don't have butter (6 to 7 dollars), and if I wanted to buy a pint of half and half (I think it makes it thicker and taste better) that's another 3 dollars, and I was going to heat up some pre made garlic bread (they don't have garlic and I'm tired so I was gonna buy it premade) but that's 5 bucks.

Next on the list was Excedrin for the daily migraines I've been getting (ran out of my previous bottle) and the smallest count (24 capsules) is 7 dollars. That's 12 migraines I can treat.

And, even better, my Dr told me that my blood work showed my vitamin d is low enough that it flagged in the system. Did she prescribe me prescription strength Vitamin D? No. Just told me to buy it over the counter. Ok, cool, except the smallest count in a moderate dosage is 15 dollars before tax. And I'm supposed to take it for a long time (probably should take it indefinitely because my vitamin d has always had issues - I once was given prescription strength and it came up but then once it ran out the levels dropped again). So lol

I wanted to get a sweet treat (store brand oatmeal cookies) and even those are 3 bucks.

So yeah, 11 items and the total comes to 68 dollars. LOL

[gem-magpie]

Gosh, you're fat. You're *so* FAT.

I know you fantasize about it. You dream about being a completely immobile blob of pure hedonistic gluttony, but you forget all too easily that you actually are already *very* fat.

You aren't exactly in denial of it, but you don't tend to truly recognize your real-life achievement when you're busy thinking about being fed by a magical tube until you can't move, or becoming addicted to magical flying cakes.

You're the real deal!

No magic potion did this, no hypnotism necessary, no living slime forced you into what you are. You did this through sheer, unmitigated, piggish overconsumption. You made yourself huge, and you didn't even try.

Let me guess, you're reading this with a sugary drink nearby. Maybe a few empty cans sitting on your desk; calorie bombs that you already guzzled down? Don't worry, I know you needed them to wash down the huge breakfast *and* massive lunch you had today.

No no, you've been responsible, right? Just a little cereal, and a simple sandwich for lunch? A reasonable little ham and cheese?

Maybe you just forgot that you finished the entire box of cereal? I guess you didn't notice that had the majority of a family sized bag of chips with that sandwich as a "side"?

You couldn't stop yourself. With each handful of chips you promised yourself it'd be the last one, but then it wasn't enough. Again and again you stuffed your mouth with those delicious, greasy, salty delights as you searched for the perfect mouthful to end on. Just one more. Just one MORE. Oops, better leave the crumbs. That way you can tell yourself you didn't eat the whole thing. Gosh, You must be *so* full.

Maybe you’re thinking of just a small meal for dinner since you've been gorging yourself silly all day?

Who are we kidding, you're ordering out again aren't you? You did yesterday, and the day before, and you are going to do it again today.

You don't even have the supplies necessary to cook something in your kitchen, do you? Just snacks and drinks to keep yourself stuffed between meals.

You go to the store to pick up "groceries'' and you just end up buying ice cream, frozen pizzas, chips, and soda. You shamelessly place a towering stack of cookies on the checkout belt and pretend not to notice the looks you get. You hope everyone assumes that you're shopping for a family, but you know it's all for you.

You grab a few things here or there that you tell yourself will make for a healthy dinner, but they are just extra calories when you pack your tummy with something fried anyway. No wonder you look more and more like a big, soft ball of dough each day.

Alright, I digress. You're already looking past all the food you already mindlessly shoveled into your fat gut today. Let's get to that delivery order. Of course you're putting in for a large combo. No, wait, a large combo and… a few extra entrees?

Wow, to think I thought you might stop with enough food for just one helpless glutton. You're justifying 3 people’s worth of food to yourself now. Just because you're not ordering 3 large combos doesn't mean you aren't eating three entrees *with* additional sides, you know.

It's okay, just happily plop your fat ass down on the couch and fill your capacious belly with everything you bought. This amount of food doesn't even slow you down anymore, does it? It's actually stunning watching you eat.

As usual, you ate all of that before even one act of your show was up; And, as usual, you're grabbing something more from the fridge to tide you over for the rest of the episode. It's only thirty more minutes, but we both know you really can't go thirty minutes without eating.

Gosh…

It's no wonder none of your clothes really fit. You buy the biggest sizes you can find, and you tell yourself it fits "well enough" because your gut is technically not hanging out of the front of your shirt (yet).

I guess it doesn't matter to you much how tightly it hugs your wobbling chest and generous paunch, huh? I mean, it's drawn so tightly over your body that it's dimpled inward into your cavernous belly button.

You might as well not even wear a shirt with how snugly everything hugs your curves.

You're too fat to even see that, aren't you? You had no idea so much of you was on display even when your clothes "fit". Aww, look at how red you're getting!

Maybe I was wrong earlier when I said you didn't try. You love this. Maybe you wouldn't admit it (yet), but you did all this to yourself *on purpose*.

You love hearing about just how fat you are. You can barely contain your excitement as I describe how blatant it is that you've lost control.

You couldn't stop gorging yourself if you wanted to. You're just too hungry, not to mention you love how soft and heavy you've gotten…

Now that the show's over it's time for some recreational activities. Maybe a walk outside?

No, grab yourself some dessert. You just ate over 2500 calories in fast food and guzzled 32 ounces of soda, but I know it's never enough. Not only is your heaving, plump gut pining for MORE food, you yourself are longing to be bigger.

You managed to squeeze those massive hips of yours into that little office chair. The poor thing looks like it's about to shatter under the weight and pressure of all that fat! Seeing as you're eating sandwich cookies four at a time, and washing them down by chugging milk straight from the carton, I'd guess that's your goal. With every heavy gulp you fantasize about just how amazing it would be if your swelling ass broke the armrests. Then you could get yourself a double-wide chair. I bet it excites you to think about having such a blatant monument to your hedonistic gluttony. Don't worry, you'll get there soon.

Regardless of what you're doing after dinner, the only thing that matters to you is that you're sitting and eating *again*. Honestly I can't believe you can still be hungry after all of that, but the unmistakable roar of that insatiable gut of yours is proof otherwise.

It's OK, it's just a few more hours of continuous eating after you already had a huge dinner. No big deal. It’s super cute, actually. You look so full, and yet you keep going. You’re practically begging for more.

I can't blame you, it feels fantastic to be so blissfully full.

Just think of how fat you could *really* get if you gave in completely to your desire. I would love to help you. There's no need to spend a moment hungry, I'll take care of everything. Give in, and let me make you huge.

Yes? Absolutely.

Finish off that sleeve of cookies for me, ok? Good, now open another. Throw away the wrapping, you won't need to reseal them. Another. More. Another. Don't stop. Eat. Drink. Fill yourself for me.

Let me feel you swell. I want to watch your strained clothing ride up your flesh and expose your taut, bloated belly. I need to hear you burp and moan with the pressure and pleasure of truly giving in. I can't wait to watch it all melt away and fill your lap with more warm fat.

Go on, polish off that bag of chips from earlier. Tip the bag back and prove that you don't need to pretend any more. Never again hold back your gluttony for appearances. You NEED to finish off that calorie loaded, family size sack before bed. A sense of completion is important after a long day to get some decent rest, you know.

And you’ll need plenty of rest to give your body time to grow.

Go ahead, roll your huge, swollen body into bed. I got you a heaping bowl of ice cream to finish off your day. Sweet and salty go so well together. Eat up. Dump some chocolate syrup on top. Treat yourself.

Actually, why not finish the gallon? Even after all I fed you, I can tell it wasn’t enough. I’ve got it nice and melted for you. Good, chug it down. Let it fill you and, if we’re lucky, finally satiate you.

I'll see you tomorrow for breakfast.

Gosh, you're fat. You're *so* FAT.

[sterekchub]

Maybe Stiles has a spell put on him without his knowledge and it makes him a thoughtless glutton? An almost hypnotic effect + some rapid weight gain? He manages to text Derek that he doesn't feel great before his mind can only send him hunger signals, and by the time Derek shows up he's cleared out the fridge and the pantry and has ordered a comical amount of food to be delivered, his mind only focused on more. As much as Derek would love to get to the bottom of whatever spell is messing with Stiles, he gets roped into feeding him instead. Eventually he has the rest of the pack come by to help, getting their ditzy human comfortable before feeding him almost non-stop. The spell wears off after a few days, but by then Stiles can't lift a finger, and his packmates are happy to keep pampering him and teasing him for being so greedy.

There is something great about the "eats so much his stomach is practically the size of the room" until the spell passes and Stiles finds his stomach shrinking down - but the pounds piling on and softening him up everywhere. So - this is a little bit of...comically fat and fantasy BIG (but I love that trope so...) When Derek gets Stiles' text, he rushes over. Happens to run into the delivery guy who is carrying several boxes of pizza which Derek pays for and carries in to some confusion. He walks in to see Stiles sitting in front of the empty freezer and fridge, belly packed tight and resting proudly in his lap. "Did you eat all of this?" "'m hungry," Stiles burps. Derek sort of kicks through the remains of jars and ice cream containers. "You ate a jar of mayo?"

"I guess. Don't remember." "These pizzas were FROZEN, you're supposed to cook them!" Stiles shrugs, then clutches his belly with both hands as another wave of hunger hits him. "I'm so hungry, Derek." Derek texts the pack an SOS, as Stiles continues to groan and complain he's hungry. Derek gets Stiles to his feet, and Stiles immediately heads over to the pizza boxes and bends over the counter and starts eating. He finishes in record time and Derek can see that Stiles gut has gotten visibly wider. But despite having eaten 3 pizzas, Stiles is still nearly crying that he's hungry. He sounds almost like he's in pain so Derek gives in and runs to the pantry and starts emptying it, tearing off wrappers and tossing the contents to Stiles. Cookies, granola bars, plain cereal, even uncooked Pasta seems to happily satisfy Stiles' growing need. **** When the pack arrives, Derek sends some of them off to research the spell, and the others off to buy food. When it becomes clear that Stiles is eating faster than they can feed him - Derek gets desperate. He can't handle the desperate "N-Need ...*gulp*... more ...*gnash*... I'm ...*slosh*... s-sho hungry." coming from Stiles. Delivery takes too long, there's no food left in the house..so the solution becomes move Stiles to the food. Takes a bag of snack food Scott ran to get from the closest gas station, and then Stiles in the car, the entire time holding his beach-ball-sized belly nearly in tears asking Derek "why won't you feed me? I'm so hungry. We need to get food..." (In some fantasy bullshit move - Derek just throws a good chunk of the Hale fortune at the local grocery store owner - maybe the spell extends some level of hypnotic effect to him too- and he agrees to just - sell Derek everything in the store and closes down.)

Stiles RUNS in, belly bouncing in front of him, and the first thing he comes across is the soda display. He wastes no time- starts unscrewing the caps, tossing them to the side, and guzzling the 2liters down in under two minutes. (The entire pack stops and stares and asks Derek if they should let him keep going, and Derek doesn't have a good answer other than "Yes, or he gets upset." Which...he knows is terrible and enabling but what else can they do?) Stiles guzzles his way through about 200 liters of soda before he falls to the ground with a sloshing noise like waves hitting the beach, his belly so comically wide it was now covering his feet.

"D-Derek, ...*hfffbUAARRP*... I ...*uhhhnn*... need ...*Buaaaaarp*... m-more ...*burRRPPpp*... I'm ...*uhhmm*... shtill ... h-hungry." "Feed him!" Derek orders. They all spread out and start rushing food over to Stiles. Cooked or not, frozen or not, it didn't seem to matter to the black hole that was Stiles' growing belly. When the tubs of ice cream were out? He started sucking on bottles of hot fudge. The entire bakery depleted and all the loaves of bread? He started sticking two fingers into jars of jelly and peanut butter to make quick work of emptying their contents. His middle keeps expanding. The pack piles up food on his belly, until Stiles arms start being able to reach less and less and then they start cramming the food directly into his mouth. Butter. Tubs of sour cream. Heavy cream. Milk. Mountains of chocolate bars. Cookie dough. With eat bite and swallow, Stiles was growing wider and wider until he started vanishing into a massive fat sphere of his belly. When the store is mostly depleted, Stiles finally seems to wake out of the spell. Looks around in confusion before, " N-No ...*urrRPPphh*... more. ...*ehhphh*... I'm ...*hnnff*... t-too ...*uhhhmm*... full. ...*nggnhh*..." Derek just stares at the mountains of trash, the to Stiles, who is far too fat to get out of the front doors or even the loading dock, and wonders what the hell to do next. Doesn't have anything to really say except "Oh, are you finally done? Are you sure?" "You ate the entire store!" "I don't think you're fat enough, should we roll you to a chocolate factory next?" The spell hits the next phase- Stiles eyes are rolling back in his head as an orgasmic feeling hit him - all that food packed in his belly starts turning to fat. Derek watches him go from a "belly the size of a house attached to a skinny body" to double chins, flabby arms, belly shrinking to the size of a full-person beanbag. He's still too fat to stand, panting and eyes fluttering as the sensation fades, but he can at least now wiggle his toes and move his arms once more. "We....we can fix this, right?" He looks to Derek. "Right?" Derek doesn't answer.

"Should we keep feeding him?"

"I bet he could clean out a Costco!"

"He's already too fat to move...it doesn't matter if he gets fatter."

Stiles looks nervous. "N- no. I can lose this! I can walk! Can someone just...help me up?" Derek goes over to him, poking a finger into Stiles' side. It disappears into his fat roll. "Yeah, let's keep feeding him."

[ratsoh-writes]

How many illegal snacks get imported in Ebott?

Oh so many. Border patrol and the airport check ins do their best, but a lot of humans coming to visit family or go to school find ways to sneak the stuff in.

Some banned foods in ebott

Coca Cola

Tootsie rools

Red hot Cheetos

Most American sugary cereals

Any food that uses the chocolate mint plant of course

American chicken

White flour made outside of ebott

Mountain Dew (but monster energy isn’t banned funny enough)(this one is easily the most illegally snuck in drink out of all the others cause of the college students)

Instant mashed potatoes made outside of ebott

Twinkies

Most coffee creamer brands

Craft mac and cheese

Skittles (the number one illegally imported food in generally lol)

And a lot of companies change their recipe for the foods they sell in ebott. So these common brands taste different there compared to other countries:

Hershey’s chocolate products

Pepsi products and most other sodas

Doritos/lays company

Most meats sold in ebott from outside the country are processed a little differently, especially anything canned/frozen

All the other hostess snack cakes (except twinkies which are banned outright)

Quakers oats

all dairy products. A few big dairy companies have their own factories in ebott just so they can prove they’re in compliance.

[biitchcakes]

JESSICA DREW, PRIVATE INVESTIGATOR

Notes on her NEW YORK office :

▽. Located at IDEAHIVE INC., a whole building dedicated to business ownership by those with super-powers.  ▻ Owned by Sharon King, a depowered mutant.  ▽. The address is 68 JAY STREET in BROOKLYN.  ▻ It's in the DUMBO neighbourhood, so you can see the Manhattan Bridge from right outside the building. ▽. In the SAME BUILDING as:  ▻ Jennifer Walter's Law Office  ▻ Patsy Walker's Temp Agency  ▻ Howard the Duck's Private Investigator Firm  ▽. Jessica's office is on the SECOND FLOOR, just down the hall from Jen's office.  ▽. There's lots within a FEW BLOCKS of the building ⸺ such as: a bar, couple cafés , a deli, handful of places to get take out, a club, and a park.  ▽. BEN URICH pops in with / helps on cases from time to time. He's a USEFUL CONTACT Jessica has.  ▽. Originally, the office is a LOFT / 1 BATHROOM CONVERTED RENTAL so she has a kitchen and a shower. There's a futon on the righthand wall, and this is where she sleeps unless she ⸺  ▻ is dating Miguel: ends up practically living at his part-time  ✧ (  v.   s p i d e r  -  v e r s e .  )  ▻ moves in with Johnny: only goes into the office for certain occasions, Ben runs the physical office, while Jess also has a "digital office" set up ✧ (  v.   h a m   s a n d w i c h  -  w o m a n .  )  ▻ moves to LA with Clint: keeps paying the rent, Ben runs the place while she lives across the country  ✧ (  v.   t h e   f r i e n d   g i r l .  )  ▻ has her own apartment: still has the office, just sleeps at her own place  ✧ (  v.   s p y  -  d e r  -  w o m a n .  )  ▻ lives with The Avengers: owns the office, but doesn't even use it, it's just gathering dust until she goes solo later on  ✧ (  v.   s p y  -  d e r  -  w o m a n .  )  ▽. Not filthy, but not exactly clean either ⸺ CASE PAPERS and DOCUMENTS are always scattered across the floor and desk, quickly stashed away ( with varying degrees of success ) when she hears an unexpected knock at the door. As well as TAKEAWAY CONTAINERS on the counters and in the fridge. It can also get pretty DUSTY.  ▽. Does she have any MORE DISHES besides 3 mugs, like, 12 pieces of silverware, and mostly paper dishes ?  ▻ Yes:  ✧ (  v.   s p i d e r  -  v e r s e .  )  ✧ (  v.   h a m   s a n d w i c h  -  w o m a n .  )  ▻ No:  ✧ (  v.   s p y  -  d e r  -  w o m a n .  )  ✧ (  v.   t h e   f r i e n d   g i r l .  )  ▽. FOOD that's usually always in to eat :  ▻ whatever's needed to make a ham and cheese sandwich, mayo and mustard included  ▻ variety of cereals, so there's milk  ▻ takeout, could be a day old, could be four days old ⸺ eater discretion is advised  ▻ various snacks, crackers, candy bars and chips ( payday bars and salt & vinegar are her favourites, for the record )  ▻ popcorn  ▻ couple different kinds of soda ( if your muse is close to her and stops by a lot, chances are, she has their fave on hand )  ▻ a rotation of "easy fruits" she keeps in the fridge ( like apples, oranges, plums ⸺ things you can hold and eat on the go )  ▻ some frozen T.V. dinners  ▻ and butter, of course ☺️  ▽. There's ALWAYS coffee. As well as creamer ( plain and vanilla ) and sugar.  ▽. Is there a TELEVISION instead of where there's a couple of boxes ( pictured below ) ?  ▻ Yes: ✧ (  v.   s p i d e r  -  v e r s e .  )  ▻ No:  ✧ (  v.   h a m   s a n d w i c h  -  w o m a n .  )  ✧ (  v.   s p y  -  d e r  -  w o m a n .  ) ✧ (  v.   t h e   f r i e n d   g i r l .  )

Here's a pretty BASIC LAYOUT along with some pictures for your visual referencing pleasure :

( ignore the tied up man. . . :/ )

[boyswanna-be-her]

It’s so opulent here I’m gonna shit myself. Owner said they had “a few essentials.” They have six types of meat, four types of cereal, three types of milk, a full bar, a full wine cellar, cases of Coke and other sodas and beer, frozen food, three types of pancake mix, enough canned and dry goods alone to support me for six months, two dozen eggs, several pounds of cheese, 2 lbs of Nutella…. It took me an hour to find a bottle of wine in this place that cost less than $60 (and I’m pretty sure they must consider it cooking wine bc it’s $17 and the VAST majority of their wine is $100+ a bottle). They really do live on a different planet than I do lmao.

[bl0ated-w0rld]

💚Safe Foods💚

Vegetable Spiral Noodles

Newman's Own Pasta Sauce (the kind w the most veggies)

Sugar Free/Low Sodium Rolled Oats or Steel Cut Oats

Homemade Kale, Carrot, & Zucchini Chips

Fat Free Soy Milk

Low/Sugar Free Vanilla Greek Yogurt (i just cant do plain greek yogurt yall🤢)

Oil & Sugar Free Natural Nut Butters

Low Sodium Turkey Jerky

Organic Brown Eggs

Unsalted Almonds & Nuts

Provolone Cheese (the healthiest cheese!)

Dried Fruits & Fruit Jerky

Bananas (in moderation, may be better to just do a potassium multivitamin)

Apples

Unsweetened Muesli (as opposed to cereal)

Dave's Killer Multigrain Oat Bread

Spinach or Tomato Wraps

Sugar Free/Diet Cranberry Juice

Avocado Oil & Avocado Spread

Fat Free Balsamic Vinaigrette

Apple Cider Vinegar

Stone Ground Mustard

Cucumber

Baby Carrots

Spinach & Kale

Sweet Potatoes

Cherry Tomatoes

Ginger

Low Fat/Sugar Free Granola

Organic Chicken, Turkey, & Salmon

Organic Brown & Cauliflower Rice

Asparagus

Quinoa

Chia, Hemp, & Flax Seeds

Organic Protein Powder

Black Coffee

Sugar Free Hot Tea

Turbinado Sugar

Sugar Free Electrolytes

Sugar Free Jello

Vitamins

Low Calorie/Sugar Free Protein Bars

💔Unsafe Foods💔

Cheddar & American Cheese

Beef

Pork

Mutton

Seafood

Any other kind of Meat

White & French Bread

Vegan Meat & Dairy Alternatives

Whole Milk

Non-Greek Yogurt

Crackers & Chips

Chocolate

Anything not cooked myself/Fast Food

Coffee Creamer

Sweet Tea

Green Tea

Juice

Milkshakes

Ice Cream

Popsicles

Premade Salads

Pasta

White Rice

Frozen Dinners

Microwave Meals

Lunchables

Store Bought Charcuterie

Butter

Coconut Oil

Soda

Potatoes

Dates

Candy

Beans

Cookies & Baked Goods

Frozen Yogurt

Granulated & Powdered Sugars, Sweeteners

Candy Coated/Dusted Nuts & Seeds

Any kind of Starbucks-esque Drink

Cereals

Honey Mustard, Ranch, BBQ Sauce, Ketchup

Tortilla

Alfredo, Vodka, Marinara Pasta Sauces

White Eggs or Vegan Egg Product

Sugary Oatmeal

MSG and Salt

Chip & Vegetable Dips

Applesauce & Pudding

Whipped Topping & Cool Whip

[abookishdreamer]

Character Intro: Tyche (Kingdom of Ichor)

Nicknames- Despoinida Fortuna by the people of Olympius

Age- 17 (immortal)

Location- Skyline district, New Olympus

Personality- Tyche, for the most part, is well rounded, bubbly, and optimistic. She can be greedy & materialistic at times. She's very energetic. She's a lesbian & is currently single.

She has the standard abilities of a goddess. As the goddess of fortune, chance, & luck, she can bestow good luck or fortune onto anyone she chooses (later equalized by Nemesis). In combat, Tyche's known for her fast & seamless reflexes, dodging her opponents' moves. She can shapeshift into things and objects associated with luck such as a four leaf clover, a horseshoe, and a tortoiseshell cat.

Her relationships with the other gods are fairly good and she often hangs out with Agon (god of sports & contests), Phaenna (goddess of jewels), Hermes, Hemera (goddess of the day), Gelos (god of laughter), Nemesis (goddess of retribution), Methe (goddess of drunkenness), Nike (goddess of victory), Zelus (god of envy, jealousy, & zeal), Nerissa (goddess of jellyfish), Aether (god of the upper atmosphere, celestial bodies, & heavenly light), Eos (Titaness of dawn), Móda (goddess of fashion), Iris (goddess of the rainbow), Apollo (god of the sun, music, poetry, healing, medicine, archery, plague, light, & knowledge), Hera (goddess of women & marriage), Zeus (god of the sky, thunder, & lightning), Mania (goddess of insanity), Himeros (god of impetuous love), Hedylogos (god of sweet talk & flattery), Chrysos (god of gold & riches), Zephyrus (god of the west wind), Horme (god of energy), Pannychis (goddess of nightlife festivities), Eupraxia (goddess of well-being & success), and Aphrodite (goddess of love & beauty). Tyche also hangs out with Thalia (muse of comedy), Polyhymnia (muse of hymns), & Terpsichore (muse of dance). Her mentor was Orthosia (goddess of wealth).

Tyche lives in a penthouse in the Skyline district of New Olympus. The interior design matches the look of a casino with bright colors & neon light fixtures. She has a little brother Caerus (god of opportunity) who lives with their mother Evimería (goddess of prosperity). Tyche loves spoiling him with toys & video games. She has a collection of Diamond Ave. clutches (her favorite being the one that’s in the shape of a money bag!)

As a gift for her induction ceremony, Tyche recieved a white gold necklace with a diamond studded dice charm from her mom. She wears it often.

In Olympius, she owns a chain of casinos (Clover Club Casino) as well as a chain of loan agencies. She's also responsible for the Olympic Lottery, hosting the winners of the Mega-Jackpot and other lotto & money prizes. Tyche and her company are also responsible for those "quick prizes contests and sweepstakes that are found on the back of cereal boxes and in fast food restaurants. She also released a successful makeup palette (Look of Luck) and is in talks of releasing her debut fragrance.

Her favorite colors are green, gold, purple, & red!

In her free time, Tyche enjoys hitting up the casinos, playing all sorts of card games, rollerblading, tennis, football (soccer), dancing, playing video games, shopping, cycling, and getting her nails done- often adding jewelry and charms to them.

Her favorite snacks are the kiwi-lime frozen yogurt (with extra popping candy toppings) from Matton's ice cream truck & a cucumber salad sandwich (with extra pickles and tzatziki mayo) from The Bread Box.

Her go-to drink is a lime drop martini. She also likes champagne, ginger ale, confetti milkshakes from The Frozen Spoon, & lemon-lime soda. Her usuals from The Roasted Bean is the large apple lychee splash and the olympian sized caramel latte (with extra whipped cream).

Her favorite meal is an olympian salad with lots of ranch dressing.

She gets around in a lime green convertible (which has Imperial Gold spinners).

She has a pet griffin named Coin.

Tyche currently has a secret crush on Terpsichore & has had crushes on Dione, Philotes, & Euphrosyne. Her last real relationship was with Arachne.

"Being lucky is the world's greatest high!"

[aditi-jagtap-pune]

Aditi Jagtap Pune | Foods to Limit with Heart Failure

Living with heart failure can be challenging, but managing your diet plays a crucial role in maintaining your health and well-being. While certain foods are beneficial for heart health, others can exacerbate symptoms and worsen the condition. Understanding which foods to limit can empower you to make informed choices and support your heart health journey.

The Culprits: Understanding Why Certain Foods Can Be Detrimental

As per Dr. Ranjit Jagtap Daughter, Several key components in specific foods can negatively impact individuals with heart failure. Here are some of the main culprits:

Excess Sodium (Salt): Sodium plays a significant role in regulating fluid balance in the body. However, consuming too much sodium can lead to fluid retention, which puts additional strain on the heart that’s already struggling to pump efficiently in heart failure. This can worsen symptoms like shortness of breath, fatigue, and swelling.

Saturated and Trans Fats: These types of fats increase your “bad” LDL cholesterol levels while decreasing your “good” HDL cholesterol. High LDL cholesterol contributes to plaque buildup in arteries, making them narrower and hindering blood flow to the heart, ultimately exacerbating heart failure symptoms.

Added Sugars: Excessive sugar intake can contribute to weight gain and obesity, increasing the workload on the heart. Additionally, high blood sugar levels can further complicate heart failure management.

Processed Foods: Often loaded with sodium, unhealthy fats, and added sugars, processed foods offer little to no nutritional value and can significantly impact your heart health.

Foods to Limit or Avoid:

Here’s a breakdown of specific food categories to limit or avoid when managing heart failure:

Salty Foods: This includes processed meats like bacon, ham, hot dogs, sausages, and deli meats. Canned vegetables, soups, certain cheeses, salty snacks like chips and pretzels, and restaurant meals (often high in hidden sodium) should also be limited. Opt for fresh or frozen vegetables with no added salt, choose lean meats like skinless chicken or fish, and season your food with herbs and spices instead of salt, says Dr. Ranjit Jagtap Daughter.

Fatty Meats: Fatty cuts of red meat like marbled steaks, ground beef with high fat content, and processed meats like sausages are high in saturated fat. Opt for lean cuts of meat like chicken breasts, fish, and plant-based protein sources like beans and lentils.

Sugary Drinks and Sweetened Beverages: Limit or avoid sugary sodas, juices, energy drinks, sweetened coffee drinks, and other beverages loaded with added sugars. Opt for water, unsweetened tea or coffee, and low-fat milk instead.

Highly Processed Grains: White bread, white rice, pasta, and sugary cereals are not only devoid of fiber but also tend to elevate blood sugar levels and contribute to weight gain. Choose whole grains like brown rice, quinoa, whole-wheat bread, and whole-grain cereals instead.

Baked Goods and Pastries: Cakes, cookies, pastries, and donuts are often high in unhealthy fats, added sugars, and refined carbohydrates, making them detrimental to heart health. Opt for healthier alternatives like fruits with natural sugars, homemade baked goods made with whole grains and minimal added sugars, or low-fat yogurt with fruit according to Aditi Jagtap Pune.

Remember:

Portion Control is Key: Even seemingly healthy foods can be detrimental if consumed in excess. Practice mindful eating and pay attention to portion sizes.

Read Food Labels: Become a label-reading pro! Look for low-sodium options, check for saturated and trans fat content, and be mindful of added sugar content.

Seek Guidance: Consult a registered dietitian or healthcare professional for personalized guidance on creating a heart-healthy meal plan tailored to your specific needs and preferences.

Living with heart failure doesn’t mean sacrificing flavor or enjoyment in your diet. By limiting specific foods and embracing heart-healthy alternatives, you can empower yourself to manage your condition effectively and maintain a fulfilling, healthy lifestyle.

Additional Tips:

Focus on incorporating fruits, vegetables, and whole grains into your diet. These foods offer essential vitamins, minerals, and fiber to support overall health.

Healthy fats are your friends! Choose sources like avocados, nuts, seeds, and olive oil for their heart-protective benefits.

Cooking at home allows you greater control over ingredients and portion sizes. Experiment with spices and herbs to create delicious and heart-healthy meals.

Remember, consistency is key. By making small, sustainable changes to your diet, you can significantly improve your heart health and overall well-being while managing heart failure.

[johnzblazevich]

The “Dirty Dozen” Food Additives and/or Ingredients to Avoid

A pioneer in sustainable frozen food production, John Blazevich was ahead of his time in educating the masses on the risks behind processed food. The best preventative health care an individual can get is a balanced diet of wholesome, minimally processed food. The challenge is knowing which foods to choose.

To better inform parents and children of the twelve food additives to avoid, he created the following list nicknamed 'The Dirty Dozen' which is supported by academic and scientific findings. Hopefully, this information offers you the guidance to confidently select the right foods – for a healthier, better you.

1)  High Fructose Corn Syrup (HFCS)

What is it?

High fructose corn syrup is a sweetener made by processing cornstarch. It is primarily used as a low-price alternative to natural sugar.

Where will you find it? 

Considering that the average American consumes 22 teaspoons of sweeteners per day, it is not surprising that popular foods such as yogurts, breakfast cereals, juice drinks, sodas, prepared frozen meals, breads and nutrition bars which contain high fructose corn syrup are contributing to this daily intake.

Possible health risks:

It has been found to cause short-term memory loss in adults.  In addition, HFCS has also been linked to ADD (Attention Deficit Disorder), and other emotional and behavioral disorders in children.

Studies have also shown that high fructose corn syrup shuts off the body’s signals used for breaking down sugar and for turning off the appetite suppresser.  Turning off these key signals leads to overeating and obesity.  Obesity is linked to heart disease and diabetes.

2)  Sodium Benzoate

What is it?

Sodium benzoate is a preservative used to prevent the growth of potentially harmful microorganisms.

Where will you find it?

This preservative is found in fruit juice drinks, flavored waters, sodas, jams, pickles and salad dressings. 

Possible health risks:

Sodium benzoate when mixed with vitamin C can produce benzene; a known carcinogen.  Sodium benzoate is also linked to speeding up the aging process, as well as hyperactivity in children.

3)  Hydrolyzed Vegetable Protein (HVP) and Autolyzed Yeast Extract (AYE)

What is it?

They are flavor enhancers made by breaking down proteins in soy, wheat or edible yeast.

Where will you find them?

HVP and AYE are commonly found in soups, chips, seasoning mixes, salad dressings, prepared frozen meals, and marinades.

Possible health risks:

Since HVP and AYE contain glutamates (MSG), sensitive individuals may experience symptoms such as headache, numbness, tingling or burning in or around the mouth, chest pain, flushing and shortness of breath.

4)  Artificial Sweeteners

What is it?

Artificial sweeteners duplicate the taste of sugar and are made from a broad spectrum of sources. They are 200-600 times sweeter than sugar.

Where will you find them?

Artificial sweeteners or “table top sweeteners” are also found in sugar free foods such as diet soft drinks, yogurts, gums and desserts.

Possible health risks:

Consuming artificial sweeteners stimulates cravings for sweet foods, perpetuating obesity problems. They can lead to mood swings, behavioral disorders and various symptoms and illnesses such as dizziness, gastrointestinal discomfort, and cancer. Too many artificial sweeteners will cause a nutritional imbalance.

5)  Artificial Colors

What is it?

Artificial colors are processed dyes, pigments or substances that impart color when added to food.  They can be easily identified when added to packaged foods since the label ingredient statement will list the artificial color (e.g., Yellow 5, Red 40).

Where will you find it?

Foods such as kids breakfast cereals, yogurts, granola bars, candies and gelatins commonly contain artificial colors.

Possible health risks:

Artificial colors can contribute to attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) in children.  Some individuals may also be sensitive to artificial colors (e.g. Yellow No. 5).

6)  Partially Hydrogenated Vegetable Oils

What is it?

Partially hydrogenated oils are created in a process by which liquid vegetable oils are turned into more solid fat with the addition of hydrogen. 

Where will you find it?

Foods containing partially hydrogenated vegetable oils are the main source of trans fats in American diets.  Partially hydrogenated vegetable oils are typically found in pastries, cookies, crackers, popcorn and fried foods.

Possible health risks:

Trans fats have been shown to raise bad cholesterol levels and lower good cholesterol levels; therefore, the consumption of these fats pose an increased risk of heart disease and strokes.

      7)  Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT)

What is it?

BHA and BHT are widely used preservatives that have similar roles in preventing fats from going rancid. 

Where will you find it?

BHA and BHT are found in fat containing foods such as hard salami, prepared frozen meals, kids cereals, and puddings.

Possible health risks: 

BHA alone is a suspect carcinogen.  In addition, studies have pointed to both BHT and BHA as contributing to lower academic performance in school children.

8)  Tropical Oils

What is it?

The term tropical oils refer to coconut, palm kernel and palm oils. 

Where will you find it?

Recently, tropical oils have replaced partially hydrogenated vegetable oils in many foods.  Popcorn oils, cakes, cookies and chips are foods commonly containing tropical oils.

Possible health risks:

Even though, tropical oils do not contain trans fat, they do contain more saturated fat then do healthy oils such as olive, canola and soybean.   They are also known to raise cholesterol levels and contribute to coronary heart disease.

9)  Monosodium glutamate (MSG)

What is it?

A flavor enhancer made from the processing of starch, corn sugar and molasses.

Where will you find it?

MSG is commonly found in soups, chips, seasonings, salad dressings, prepared frozen meals, and marinades.

Possible health risks:

Some individuals have sensitivities to MSG and experience symptoms such as headache, numbness, tingling or burning in or around the mouth, chest pain, flushing and shortness of breath.  Studies have also shown nerve and brain damage in younger lab animals and a correlation of obesity in animals when they were fed MSG.

10)  Sodium Nitrite

What is it?

A chemical preservative used to prevent the growth of potentially harmful microorganisms.

Where will you find it?

Sodium nitrite is a preservative often added to hot dogs, sausages, bacon and lunch meats.

Possible health risks:

When exposed to high temperatures during cooking, meats containing sodium nitrites will form small amounts of nitrosamine, a potent cancer-causing chemical.

      11)  Artificial Flavors

What is it?

Artificial flavors are highly processed substances that are used to impart a specific flavor or aroma in foods.

Where will you find it?

Ice cream, kids breakfast cereals, yogurts, soft drinks and candies frequently include artificial flavors.

Possible health risks:

Studies have shown that artificial flavors are contributing to attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) in children.  Typically, foods with artificial flavors also contain a multitude of other non-desirable ingredients. They usually keep bad company.

      12)  TBHQ (Tertiary-Butyl-Hydroquinone)

What is it?

TBHQ is a preservative used to extend the shelf life of edible oils.

Where will you find it?

Foods that contain oils including fried foods, shortening, margarine, dry soups          and popcorn may also contain TBHQ.

Possible health risks:  Studies indicate that TBHQ has the potential of causing cancer, hyperactivity in children and affecting the body’s coordinated muscle movements

[mannu-k]

how to loose belly fat in 3 days (Step by Step)

Belly fat is not only a cosmetic issue, but also a health risk. Excess belly fat can increase your chances of developing diabetes, heart disease, and some cancers. Therefore, losing belly fat is not only good for your appearance, but also for your well-being.

But how can you lose belly fat in a week? Is it even possible? The answer is yes, but it requires some dedication and discipline. You cannot expect to lose all your belly fat in a week, but you can make some noticeable changes by following these tips:

1. Eat a balanced and low-calorie diet

The first and most important step to lose belly fat is to eat a healthy and balanced diet that provides you with all the nutrients you need, but also creates a calorie deficit. A calorie deficit means that you burn more calories than you consume, which forces your body to use its fat stores for energy.

To create a calorie deficit, you need to reduce your calorie intake by about 500 to 1000 calories per day, depending on your current weight, height, age, and activity level. You can use an online calculator to estimate your daily calorie needs and then subtract the desired amount to get your target calorie intake.

However, reducing your calories does not mean starving yourself or skipping meals. You should still eat at least three meals a day, and make sure they are balanced and nutritious. A balanced diet should include:

Protein: Protein is essential for building and maintaining muscle mass, which boosts your metabolism and helps you burn more calories. Protein also keeps you full and satisfied, which prevents overeating and cravings. Some good sources of protein are lean meat, fish, eggs, dairy, soy, beans, nuts, and seeds.

Fiber: Fiber is a type of carbohydrate that your body cannot digest, but it helps you regulate your blood sugar, lower your cholesterol, and improve your digestion. Fiber also adds bulk to your food, which makes you feel fuller and eat less. Some good sources of fiber are fruits, vegetables, whole grains, legumes, and nuts.

Healthy fats: Healthy fats are unsaturated fats that provide you with essential fatty acids and vitamins, and help you absorb other nutrients. Healthy fats also help you balance your hormones, reduce inflammation, and protect your heart. Some good sources of healthy fats are olive oil, avocado, nuts, seeds, and fatty fish.

Water: Water is vital for your body, as it helps you flush out toxins, hydrate your cells, and regulate your body temperature. Water also helps you control your appetite, as it fills your stomach and prevents dehydration, which can sometimes be mistaken for hunger. You should drink at least 8 glasses of water a day, and more if you exercise or live in a hot climate.

On the other hand, you should avoid or limit the following foods, as they are high in calories, sugar, salt, and unhealthy fats, and can contribute to belly fat accumulation:

Processed foods: Processed foods are foods that have been altered from their natural state, and usually contain additives, preservatives, artificial colors, and flavors. Processed foods are often low in nutrients and high in calories, sugar, salt, and trans fats, which can increase your blood pressure, blood sugar, and cholesterol, and cause inflammation and weight gain. Some examples of processed foods are chips, cookies, cakes, candy, soda, fast food, frozen meals, and canned foods.

Refined carbs: Refined carbs are carbs that have been stripped of their fiber, vitamins, and minerals, and are quickly digested and absorbed by your body. Refined carbs can spike your blood sugar and insulin levels, which can lead to fat storage, especially around your belly. Some examples of refined carbs are white bread, white rice, white pasta, pastries, and sugary cereals.

Alcohol: Alcohol is a liquid that contains ethanol, which is a type of sugar that your body cannot use for energy, but has to metabolize and eliminate. Alcohol can interfere with your liver function, which is responsible for burning fat and detoxifying your body. Alcohol can also increase your appetite, lower your inhibitions, and impair your judgment, which can make you eat more and choose unhealthy foods. Alcohol can also dehydrate you, which can slow down your metabolism and make you retain water.

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2. Exercise regularly and intensively

The second step to lose belly fat is to exercise regularly and intensively. Exercise can help you burn calories, build muscle, improve your cardiovascular health, and reduce stress. All of these factors can help you lose belly fat and improve your overall health.

However, not all exercises are equally effective for losing belly fat. You need to choose exercises that target your whole body, and especially your core muscles, which are the muscles that support your spine, pelvis, and abdomen. You also need to choose exercises that challenge your body and increase your heart rate, which can boost your metabolism and fat burning.

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Some of the best exercises for losing belly fat are:

High-intensity interval training (HIIT): HIIT is a type of exercise that involves alternating between short bursts of intense activity and brief periods of rest or low-intensity activity. HIIT can help you burn more calories and fat in less time, as it increases your oxygen consumption, metabolic rate, and fat oxidation. HIIT can also improve your insulin sensitivity, blood pressure, and cholesterol levels. You can do HIIT with any type of exercise, such as running, cycling, swimming, jumping rope, or using a treadmill, elliptical, or rowing machine. You can also do HIIT with bodyweight exercises, such as burpees, squats, lunges, push-ups, and mountain climbers. A typical HIIT session lasts between 10 to 30 minutes, and consists of 20 to 30 seconds of high-intensity activity, followed by 10 to 15 seconds of rest or low-intensity activity, repeated for 8 to 12 cycles.

Resistance training: Resistance training is a type of exercise that involves using weights, bands, machines, or your own bodyweight to create resistance against your muscles, which forces them to contract and grow stronger. Resistance training can help you build muscle mass, which increases your metabolism and helps you burn more calories and fat, even at rest. Resistance training can also improve your bone density, posture, balance, and coordination. You can do resistance training with dumbbells, barbells, kettlebells, bands, machines, or your own bodyweight. You can also do resistance training with exercises that target your core muscles, such as planks, crunches, leg raises, and twists. A typical resistance training session lasts between 30 to 60 minutes, and consists of 8 to 12 repetitions of each exercise, for 2 to 4 sets, with 30 to 90 seconds of rest between sets.

Cardiovascular training: Cardiovascular training is a type of exercise that involves moving your large muscle groups in a rhythmic and continuous manner, which increases your heart rate and blood circulation. Cardiovascular training can help you burn calories and fat, improve your heart and lung function, lower your blood pressure and cholesterol levels, and reduce your stress and anxiety. You can do cardiovascular training with any type of exercise that gets your heart pumping, such as walking, jogging, running, cycling, swimming, dancing, or skipping. You can also do cardiovascular training with machines, such as treadmills, ellipticals, rowers, or bikes. A typical cardiovascular training session lasts between 20 to 60 minutes, and consists of a moderate to vigorous intensity level, depending on your fitness level and goals.

You should aim to exercise at least 3 to 5 times a week, and vary your exercises and intensity levels to avoid boredom and plateaus. You should also warm up before and cool down after each session, to prevent injuries and soreness. You should also listen to your body and rest when needed, to allow your muscles to recover and grow.

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3. Manage your stress and sleep well

The third step to lose belly fat is to manage your stress and sleep well. Stress and sleep are two factors that can affect your hormones, appetite, and metabolism, and influence your belly fat levels.

Stress is a natural response to challenging or threatening situations, which activates your sympathetic nervous system and releases hormones such as cortisol and adrenaline. These hormones can help you cope with stress in the short term, but if they remain elevated for a long time, they can have negative effects on your health and weight. Chronic stress can increase your appetite, especially for sugary and fatty foods, which can lead to overeating and weight gain. Chronic stress can also impair your digestion, immune system, and mood, and increase your risk of various diseases.

Sleep is a vital process that allows your body and mind to rest, repair, and rejuvenate. Sleep can affect your hormones, appetite, and metabolism, and influence your belly fat levels. Lack of sleep can disrupt your circadian rhythm, which is your natural body clock that regulates your sleep-wake cycle. This can affect your hormones, such as melatonin, leptin, and ghrelin, which control your

sleep quality and quantity, which can affect your appetite and metabolism. Lack of sleep can increase your hunger, especially for high-calorie foods, which can lead to overeating and weight gain. Lack of sleep can also lower your energy, motivation, and mood, and impair your cognitive function and immune system.

Therefore, to lose belly fat, you need to manage your stress and sleep well. Here are some tips to do so:

Practice relaxation techniques: Relaxation techniques are methods that can help you calm your mind and body, and reduce your stress levels. Some examples of relaxation techniques are deep breathing, meditation, yoga, tai chi, massage, aromatherapy, and music therapy. You can practice relaxation techniques whenever you feel stressed, or as a part of your daily routine, to prevent stress from building up.

Seek social support: Social support is the help and comfort that you receive from your family, friends, and other people who care about you. Social support can help you cope with stress, as it can provide you with emotional, practical, and informational assistance, and a sense of belonging and acceptance. You can seek social support by talking to someone you trust, joining a support group, volunteering, or engaging in hobbies and activities that you enjoy with others.

Avoid or limit caffeine, nicotine, and alcohol: Caffeine, nicotine, and alcohol are substances that can stimulate your nervous system and increase your stress levels. They can also interfere with your sleep quality and quantity, as they can keep you awake, disrupt your sleep cycle, and cause you to wake up frequently. You should avoid or limit your intake of caffeine, nicotine, and alcohol, especially in the evening, to reduce your stress and improve your sleep.

Stick to a regular sleep schedule: A regular sleep schedule is a pattern of going to bed and waking up at the same time every day, which can help you regulate your circadian rhythm and optimize your sleep quality and quantity. A regular sleep schedule can also help you avoid jet lag, daylight saving time, and other factors that can disrupt your sleep. You should aim to get at least 7 to 9 hours of sleep every night, and avoid napping during the day, to maintain a consistent sleep schedule.

Create a comfortable and relaxing sleep environment: A comfortable and relaxing sleep environment is a space that is conducive to sleep, which can help you fall asleep faster and stay asleep longer. A comfortable and relaxing sleep environment should be dark, quiet, cool, and clean, and free of any distractions, such as noise, light, temperature, and clutter. You can create a comfortable and relaxing sleep environment by using curtains, blinds, shades, or masks to block out light, earplugs, fans, or white noise machines to mask noise, air conditioners, heaters, or fans to adjust temperature, and bedding, pillows, and mattresses that suit your preferences and needs. You can also create a relaxing sleep environment by avoiding or removing any electronics, such as TVs, computers, phones, or clocks, from your bedroom, as they can emit blue light, which can suppress your melatonin production and keep you awake.

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4. Try some natural remedies and supplements

The fourth step to lose belly fat is to try some natural remedies and supplements that can support your diet, exercise, stress, and sleep efforts. Natural remedies and supplements are substances that are derived from plants, animals, minerals, or other sources, and are used to treat or prevent various health conditions. Natural remedies and supplements can help you lose belly fat by enhancing your metabolism, reducing your appetite, increasing your fat burning, and improving your digestion and detoxification. However, you should always consult your doctor before using any natural remedies or supplements, as they may have side effects, interactions, or contraindications with your medications, allergies, or medical conditions.

Some of the natural remedies and supplements that can help you lose belly fat are:

Green tea: Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant, which are steamed, rolled, and dried, and contain high amounts of antioxidants, such as catechins and flavonoids. Green tea can help you lose belly fat by boosting your metabolism, increasing your fat oxidation, and reducing your fat absorption. Green tea can also lower your blood sugar, blood pressure, and cholesterol levels, and improve your mood and cognitive function. You can drink green tea 2 to 3 times a day, preferably before or after meals, and avoid adding sugar, milk, or cream, to maximize its benefits.

Apple cider vinegar: Apple cider vinegar is a type of vinegar that is made from fermented apple juice, and contains acetic acid, which is the main active ingredient. Apple cider vinegar can help you lose belly fat by suppressing your appetite, lowering your blood sugar and insulin levels, and increasing your fat burning. Apple cider vinegar can also improve your digestion, balance your pH levels, and fight infections and inflammation. You can take apple cider vinegar 1 to 2 times a day, preferably before meals, and dilute it with water, honey, or lemon juice, to reduce its acidity and improve its taste.

Garcinia cambogia: Garcinia cambogia is a type of tropical fruit that is native to Southeast Asia and India, and contains hydroxycitric acid (HCA), which is the main active ingredient. Garcinia cambogia can help you lose belly fat by inhibiting an enzyme called citrate lyase, which converts excess carbohydrates into fat, and by increasing your serotonin levels, which can reduce your stress and appetite. Garcinia cambogia can also lower your blood sugar and cholesterol levels, and improve your mood and energy. You can take garcinia cambogia as a supplement, in the form of capsules, tablets, or powders, and follow the dosage and instructions on the label, or as advised by your doctor.

Probiotics: Probiotics are live microorganisms that are beneficial for your gut health, and can be found in fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and kombucha, or in supplements, in the form of capsules, tablets, or powders. Probiotics can help you lose belly fat by improving your digestion, enhancing your immune system, and modulating your hormones, such as leptin and ghrelin, which control your appetite and metabolism. Probiotics can also reduce your inflammation, bloating, and gas, and prevent or treat various digestive disorders, such as irritable bowel syndrome, constipation, diarrhea, and ulcerative colitis. You can take probiotics daily, preferably with or before meals, and choose a product that contains multiple strains and a high number of colony-forming units (CFUs), which indicate the potency and quality of the probiotics.

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Conclusion

Losing belly fat in a week is possible, but it requires some dedication and discipline. You need to eat a balanced and low-calorie diet, exercise regularly and intensively, manage your stress and sleep well, and try some natural remedies and supplements, to achieve your goal. However, you should also be realistic and patient, and understand that losing belly fat is a gradual and long-term process, that depends on your genetics, lifestyle, and health conditions. You should also monitor your progress and adjust your plan accordingly, to avoid plateaus and setbacks. You should also celebrate your achievements and reward yourself, to stay motivated and positive. Remember, losing belly fat is not only good for your appearance, but also for your health and happiness.

[khulkarjiyo]

NPR ultra processed foods - full report 2023

According to NPR, ultra-processed foods are food products that are made from ingredients derived from food itself. These are processed, then recombined to make a shelf-stable, tasty and convenient food. NPR ultra processed foods These include things like cereals, packaged breads, cookies, sodas, jarred sauces and frozen meals, even ice cream. NPR reports that ultra-processed foods currently…

[sanjib8731]

10 Proven Tricks and Tips for Rapid Weight Loss in One Month: Your Ultimate Guide to Jumpstart Your Weight Loss Journey

Are you looking to shed some pounds quickly? If you want to jumpstart your weight loss journey and see noticeable results in just one month, then you're in the right place! Here are 10 effective tricks and tips to help you achieve rapid weight loss in 30 days.

Set Achievable Goals: The first step in any weight loss plan is to set realistic and achievable goals. Don't aim to lose an unrealistic amount of weight in a short time frame, as it can be harmful to your health. Aim for a weight loss of 1-2 pounds per week, which is considered healthy and sustainable.

Create a Calorie Deficit: Weight loss ultimately comes down to burning more calories than you consume. Calculate your daily caloric needs and create a calorie deficit by consuming fewer calories than you burn. Focus on nutrient-dense, low-calorie foods such as vegetables, fruits, lean proteins, and whole grains.

Monitor Your Portions: Be mindful of your portion sizes. Use smaller plates, bowls, and cups to trick your mind into thinking you're eating more. Avoid eating large meals late at night, and don't skip meals as it can lead to overeating later on.

Stay Hydrated: Drinking enough water is essential for weight loss. It can help boost your metabolism, curb your appetite, and keep you feeling full. Aim to drink at least 8-10 glasses of water per day, and avoid sugary drinks or alcohol as they can add empty calories to your diet.

Increase Physical Activity: Incorporate regular exercise into your routine to boost your weight loss efforts. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. You can also add strength training exercises to build muscle, which can help increase your metabolism.

Cut Out Added Sugars and Processed Foods: Added sugars and processed foods are high in empty calories and can contribute to weight gain. Avoid sugary snacks, candies, sodas, and processed foods such as fast food, frozen meals, and sugary cereals. Instead, opt for whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats.

Plan Your Meals: Planning your meals in advance can help you make healthier choices and avoid impulsive eating. Create a meal plan for the week, and make a grocery list before heading to the store. Cook at home as much as possible, so you have control over the ingredients and portion sizes.

Get Enough Sleep: Sleep plays a crucial role in weight loss. Lack of sleep can disrupt your hormones, increase your appetite, and affect your metabolism. Aim for 7-9 hours of quality sleep per night to support your weight loss goals.

Manage Stress: Stress can lead to emotional eating and sabotage your weight loss efforts. Find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, or engaging in hobbies and activities that you enjoy.

Stay Accountable: Keep track of your progress by weighing yourself regularly, taking measurements, or keeping a food journal. Having a support system, such as a friend, family member, or a weight loss group, can also help you stay accountable and motivated.

In conclusion, rapid weight loss in one month is possible with the right strategies in place. Remember to set realistic goals, create a calorie deficit, eat nutrient-dense foods, stay active, get enough sleep, manage stress, and stay accountable. With consistency and determination, you can achieve your weight loss goals and improve your overall health and

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[abookishdreamer]

Character Intro: Horme (Kingdom of Ichor)

Nicknames- The Hype by Hedylogos

Cutie by Aphrodite

Age- 16 (immortal)

Location- Little Athens, New Olympus

Personality- He's an excitable young god, constantly in motion and swirling with hyper energetic energy. Even though he can be reckless, brash, immature, & impulsive, there's this lovable innocence and naivete about him. He's single.

He has the standard abilities of a god. Being the god of energy his other powers/abilities include making other people feel energized, enhanced speed (though not to the level of Hermes), altering other people's heartbeat up to 200 bpm, energy absorption, nucleokinesis (nuclear manipulation), thermidakinesis (calorie manipulation), plasma manipulation, force field generation/manipulation, and he can temporarily speed up & slow down time.

Horme lives in a high rise apartment building on the top floor in the Little Athens neighborhood of New Olympus. The walls of his place are covered in colorful graffiti art with everywhere else being a disorganized mess. In his bedroom, the ceilings are covered in sexy & risque posters of Ailuros (goddess of cats & warfare), Philotes (goddess of sex, friendship, & affection), Aphrodite (goddess of love & beauty), Dione, & Pannychis (goddess of nightlife festivities). His fridge is always stocked full of candy, soda, & energy drinks.

He's one of the few youngest gods in the pantheon when it comes to actual age (he's less than a century old).

He starts his day off with a quick cold shower and a big bowl of Omega Lightning Flakes (with marshmallow pieces in the shape of lightning bolts & clouds). Horme jokingly collects the toy prizes inside the cereal boxes.

His go-to drink is an ultra fizzy cherry flavored soda. He also likes beer & energy drinks.

Every week, Horme and his best friend Hedylogos (god of sweet talk & flattery) stop by at Confetti Candy Co., a popular candy store. They once spent almost 3,000 drachmas there! His favorite treat at The Frozen Spoon (so far) is the confection burrito- birthday cake ice cream, vanilla cake frosting, sprinkles, chocolate coated candy pieces, gummy worms, and chocolate chips wrapped in layers of cotton candy.

For extra income, he models for/endorses ViVoTrack & Airopolis.

Epimetheus (Titan god of afterthought) was Horme's official mentor and he admires him greatly. He also thinks that his brother Menoetius (Titan god of rage, violence, & rash actions) is cool.

In the pantheon, Horme is also friends with Thalia (muse of comedy), Notus (god of the south wind), Terpischore (muse of dance), Adranos (god of fire), Urso (god of bears), Polyhymnia (muse of hymns), Iris (goddess of the rainbow), Eupraxia (goddess of well-being & success) Hermes, Komos (god of revelry), Agon (god of sports & contests), Tyche (goddess of luck); also likes spending time with her little brother Caerus (god of opportunity & luck), Keraon, & Ekecheiria (goddess of truce & armistice). Many of the more established gods think he's too immature to hang out with.

In his free time he likes to do all sorts of physical pursuits like cloud surfing, lava surfing, cliff diving, bungee jumping, parkour, breakdancing (takes lessons from Terpsichore), rollerblading, and extreme versions of some sports, like his favorite, skateboarding. Horme wants to petiton to have extreme skateboarding as an official sport as part of the Olympic Tournament. He also likes to play video games, paintball, & laser tag.

He's a virgin & has never been in a relationship. Horme has his first kiss with Aphrodite on the kiss cam during a football (soccer) game. She later told him that he used too much tongue.

He secretly has a crush on Bia (goddess of force & power). Horme has often admired her when she'd be in the stands among spectators during the Olympic Tournament. He hasn't even told Hedylogos.

Horme's favorite food are chili cheese nachos (drizzled in sriracha & tzatziki sauce. He also loves the loaded olympian fries (that comes with melted cheddar cheese, olives, sprinkled feta cheese, & bacon).

"Quiet is too boring!"

[anchordentalak]

How to Prevent Cavities in Children?

Children often get oral health problems like cavities. This is also referred to as caries or tooth rot and causes permanent damage by developing tiny holes in the teeth. It can lead your younger ones to develop pain and infection if left untreated. Cavities can lead to other ailments as well like speaking problems, eating, learning, etc. However, you and your child can avoid cavities in the future by being aware of what causes it in the first place and some tips to prevent it. In addition to this, visiting the best dentist in Anchorage can be also fruitful. What Causes Tooth Decay or Cavity Among Children? Cavities are caused mainly because of bacteria and carbohydrates containing food items like sweets, starches, raisins, cereals, soda, and more. This can be caused especially if they are left on the teeth and poor oral health habits. Some of the meals get altered by the bacteria that reside in the mouth leading to the development of acid. The problem of cavity develops over time as a result of acid that is produced by the bacteria leading to the tooth enamel getting eaten away. In addition to this, children who drink water having no fluoride presence, less saliva flow and poor oral hygiene can also cause cavities. If you spot symptoms of tooth decay, you can contact the Anchorage dentist for a consultation. What are the Symptoms to Look For in Your Child's Teeth for Cavities? Before you visit the Anchorage Dentist, you must spot the cavities in your child's tooth as the tooth decay does not always hurt or causes pain. Some of these symptoms to look for are underlined below ● Stains on the tooth ● Teeth with white spots ● Sobbing or Fussiness ● Lethargy ● Pus draining from the tooth ● Fever ● Signs of Infection ● Trouble chewing ● Intolerance to cold food or beverages ● Mouth swelling ● Avoiding eating Once you spot the symptoms in your child's tooth, you can make an appointment with the Best Dentist in Anchorage. They can check if your child's tooth is actually decayed or not. Also, they would suggest a course of action based on the severity of the decay. What are the Ways You Can Prevent Cavities in Your Children? Adults are not the only ones who undergo cavity problems. It is children are the common victim of tooth decay. As parents, it may be really concerning for you thinking how to treat cavity problems. Besides visiting the dentist, there are many other ways you can prevent it or stop the spread of damage. These ways include following proper oral hygiene and ensuring your child brushes their teeth twice a day. They should be taught to use floss before they brush. Apart from this, their water should have the presence of fluoride and if not, then you can use mouth washing liquids that have fluoride in them. Alternatively, make sure your child follows a proper diet consuming food items like yogurt, frozen bananas, cheese sticks, and low-glycemic fruits instead of cakes, ice creams, and cookies.