#weckmethod

[adaptable-polarity]

Lateral line: first to develop, first to devolve?? In the beginning, there was no gravity. We were suspended in fluid. We then emerged into this world, and began to set foot upon the earth, balance and move ourselves through time and space. I’m still exploring this lateral line of fascia and it’s energetic connections. The number one and two physical complaints are neck and low back pain. Take a look at the highlighted points of this line. (I just pulled from the neck to hip and didn’t get into head and lower limbs.) If this coil is missing, what happens? Gallbladder (GB) points: -GB21 activate channel, alleviates pain -GB23 opens chest -GB25 strengthens lumbar, treats back and hip pain -GB26 activates channel and alleviates pain -GB29 activates channel and alleviates pain, benefits hip -GB30 activates channel and alleviates pain, benefits leg #lateralline #gallbladdermeridian #gallbladderchannel #meridiansystem #meridians #myofascialmeridians #myofascialmovement #fascialfitness #fascialtraining #fascial #fascia #Humancoil #adaptablepolarity #weckmethod https://www.instagram.com/p/CmXG_IHPWxg/?igshid=NGJjMDIxMWI=

[hompunkulus]

Bestial Sorcery

The devil Beliar in front of the gates of hell, woodcut, Augsburg 1473

Lilith is also known as the 'screetch-owl.' When she was excommunicated, she was outcast to the desert with the hyeanas and serpents.

Sammael is the serpent in the Garden of Eden.

Leviathan is the Oceanic Dragon with Seven Heads.

Behemoth is a bipedal elephant.

In folklore the magical lodestone comes from the belly of the frog who is Satan in disguise. The black cat, the bat, and the wolf are all relegated to the vampire, who is also known as the Son of the Devil.

Beasts and monsters have been allies to the Devil and Witch since time immemorial. Echidna ('she-viper') is considered the mother of monsters in Greek Mythology, and is the wife of Typhon ('hurricane'), an avian-serpent like giant.

Hekate has many forms, mostly bestial. She is know as Leader of the Dogs (Skylakagetis), serpents (Opheôplokamos ‘Coiled with Snakes’, ‘With Snaky Curls’), but is also known for appearing as a bull-formed (Tauromorphos), cow-eyed (Boopîs), and 'she-wolf' (Mormolykeia).

In Japanese mythology there is the goblin demon king Sōjōbō, the red faced goblin with raven wings. Under Sōjōbō are the kerasu, the humanoid crow mountain warriors. There is the nodeppo, the flying squirrel vampire, the bakenekko, two tailed cat, the white demon cat who taught swordsman philosophy, magic, and of course, swordsmanship. The most famous is the nine tailed fox kitsune, a shapeshfting witch. Even more, there is the kappa, the hollow headed turtle demon found among small bodies of water.

Japan, as you can see, has a rich history of bestial demonic creatures. Some are merely mischevious (bakenekko), some are extremely brutal (nodeppo and kappa), while some are more grey (tengu).

Bestial Ritual

Ritual is a great way to acheive bestial mindset and structure. My prefered way is to make a little fire and pour some fresh herbs into it to make a blazing fire with unique smells in a private outdoor area. If privacy permits, strip down to nothing to really get into the shape of the beast. Mimic its sounds and movements to the best of your ability.

Since my current living situation makes it near impossible to really engage in bestial psychodrama as mentioned above I use my martial arts as a way to mimic animals. The style I was taught utilizes eight different animals, so taking that knowledge I can adapt those animal shapes into whatever animal I choose.

I also have certain workouts dedicated to certain animals concepts, or I manipulate basic calisthenic movements to make them fit into the animalistic form. Such as air squats with a jump I call Bullfrog Squats, there is already a pushup varation from Judo called a Scorpion Pushup, and a WeckMethod Squat I call the Phoenix.

Play and enjoy. Bestial magic is less about results in love or career and more about opening your consciousness to its instinctual nature. As a Satanist/Chaos Magician, it is best to learn to play in the magical arena then be bogged down by illumination so much. Illumination has its place, but especially for the younger people out there, magic is about suspenaion of disbelief to achieve a sense of freedom. Bestial Sorcery is an excellent method.

[skipper1331]

Ich weiß nicht genau was es war, aber die haben wieder irgendwas in den Ofen oder so getan und haben es mal wieder anbrennen lassen. Kein Plan was die da schon wieder fabriziert haben. Das ist vor allem nicht das erste mal, es gab sogar schon mehrere emails von der wohnheimleitung das man wenn man essen kocht nicht dabei weg gehen soll weils schon mehrmals deswegen gebrannt hat😭😭

Es ist vor allem nicht das erste mal das bei uns was angebrannt ist

Naja auf jeden Fall ging der Rauch Melder mal wieder, das passiert so monatlich mindestens ein mal, und davon bin ich dann logischerweise wach geworden.

Ich mag meine Mitbewohner🤡

Ich sollte aufhören mich zu beschweren, schlimmer geht immer oder so

Was machst du heut noch so schönes?

ohje, das ist ja echt übel.

Vor allem, wenn das regelmäßig passiert, dann sollen die doch einfach Mikrowellen-Essen machen😭

was eine ✨liebevolle✨ Weckmethode.

Beschweren liegt uns aber doch im Blut😃

muss später noch packen und dann geht’s nach Frankfurt.

Du so?

[octomoves]

What is OctoMoves? FLOW EXERCISE FOR YOUR MIND & BODY Increased balance, flexibility & body fluidity Ignite Your Spinal Engine With free training available at WWW.OCTOMOVES.COM #OctoMoves #OctoRope #RopeFlow #rmtrope #functionaltraining #functionalfitness #functionalexercise #crossfit #CoilingCore #coretraining #HumanStrong #primalmovers #MixedMovementArts #movementculture #SpinalEngine #spinehealth #fightingmonkey #jumprope #jumpingrope #WeckMethod (at Planet Earth) https://www.instagram.com/p/B6DbGiRl8Y3/?igshid=da6b7l34rnei

[fitnessandreallife]

Been a heck of a week. Back hurt, felt like I was getting sick, a loss for my family, travel and missed work coming up, and I just have not generally felt my best. Not a great combination by any means. What does HELP though, is getting exercise. Not only for my physical body, but my mental one as well. Nothing has ever given me that ease like a good workout. Not drugs or alcohol, food... maybe music... It does more than help you look pretty. #exercise #obstacles #feelgood #endorphin #sweat #peloton #pelopups #lasvegas #makinghumansbetter #tonycress #tctc #tctrainingcenter #healthy #happy #greenvalley #vegas #grayinstitute #viprpro #trxtraining #weckmethod #nasm #fms (at Tony Cress Training Center) https://www.instagram.com/p/B6WtPsAHEBF/?igshid=13r9hl897sf32

[neighborhoodtrainer]

Welcome back #nycpersonaltrainer Bryan Mirabella to the @neighborhoodtrainer community! http://bryanmirabella.neighborhoodtrainer.com Bryan is a Human Performance Specialist with over three decades of industry experience and the belief in the simple idea that there is no such thing as overtraining, only under-recovery. He is a life-long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breathwork, nutrition, and progressive loaded movement #personaltrainer #healthcoach #runningcoach #breathingspecialist #humanperformancespecialist #weckmethod Find your personal trainer today at NeighborhoodTrainer.com! #onlinepersonaltrainer #onlinepersonaltraining https://www.instagram.com/p/CK6wQxJDLxq/?igshid=stw5wtis5xzr

[jamaicanking22]

#tb using the @bosu_fitness ball in Brooklyn to develop the very stabilizers that i would need in the future to move solid weight for reps. The work you put in today is the success you reap tomorrow. #gameplan #weckmethod @darkironfitness #bosuball #barbellsquats #legday (at Anytime Fitness 港東通) https://www.instagram.com/p/CGcb3k9gz9k/?igshid=1w6jr9xzf53dh

[sashshots]

The mad genius that is @thedavidweck You'd think I would've long learnt the 'never judge a book..' saying but we're all human. I was confused by what Dave was doing in the gym and all his (seemingly) strange movement patterns. I challenged him, and to his credit, he patiently showed me...after about 2 minutes of moving I started to think "you know, there may be something to this..." To Dave! #weckmethod #movement #fitnessmotivation #cardiffshooters (at Alliance MMA Gym) https://www.instagram.com/p/CAGXN2Xgw6H/?igshid=ht9x6c8t0un9

[livelifelongofficial]

Fit-Link Squad #freeletics #sports #core #landmineworkout #sledpush #k #functionaltraining #workoutoftheday #nevergiveup #plank #streetworkout #beastmode #weckmethod #sumo #bosuballworkout #instafitness #goals #deadlift #dips #weightloss #trainhard #dedication #muscles #bodypump #pushup #personaltrainer #lunges #workoutmotivation #lift #clapclap (at Khan Market,Delhi) https://www.instagram.com/p/B5zIFv1jq0B/?igshid=z03nyjhjgn3

[ikff]

Pulsing around town @weckmethod #italy #genoa #genova #pulse#weckmethod #running #locomotion #movement #ikff #fitness #running #biomechanics #fun #travel #mylife

[monstacompound-blog]

CHAMPIONS ARE MADE THEY'RE NOT BORN Very few people are truly committed To the pursuit of excellence,but You must be willing to make Sacrifices to succeed. THE MONSTA COMPOUND IS THAT PLACE ARE YOU READY FOR THE JOURNEY? #trusttheprocess #championsaremadenotborn #sacrifices #championmindset #driven #boxingtraining #youngathletes #youthathletes #nikeboxing #athletes #weckmethod #coach #coaching #beastmode #success #goals #goharder #trainharder #fitnesshouston #fitnessdubai #crossfit #bayoucity #houstonsports #houstonathletes #strongmantraining #strongwomantraining #powerliftingwomen #powerlifting #powerbuilding #powerbuilder (at Houston, Texas) https://www.instagram.com/p/B3GUVhMnHFw/?igshid=1bl0rcjs81ey8

[adaptable-polarity]

Coiling Bilateral vs unilateral Another take away from Friday: The bilateral coil is still important, but Locomotion is more important. Try training one side, then the other and then go back to bilateral. Better, worse, no change? (I found better) There’s something that happens when we utilize contralateral patterns. This would be the polarity of #gait and getting you from one foot to the other. Can you do it with #balance and control? #weckmethod #movement #movementismedicine #movementislife #playwithmovement #muscles #meridians #Coiling #adaptablepolarity #spiral https://www.instagram.com/p/CmCDMi3rc25/?igshid=NGJjMDIxMWI=

[juanpbeltran]

Ejercicio obtenido del @weckmethod. Acá estas trabajando el oblicuo y no el cuello. Procura NO hacer fuerza con el cuello. En natación mantener este músculo activo evita que nos movamos como una culebra y que nos mantengamos en una posición adecuada. Apunten a 4x40s si lo van hacer estático; o a 4x30reps si lo hacen dinámico. Si lo hacen dinámico no tiene que bajar tanto. El oblicuo es es más un músculo estabilizador en cargado de proteger la columna. #natacion #swimcoach #triatleta #triatlon #nadador #gimnasio #dolordeespalda #entrenar #entrenadorpersonal #entrenadora #natación #nadadores #nadador #fitnessvideos #weckmethod https://www.instagram.com/p/ByFWr3HAyaT/?igshid=1dd5z3q8iec8r

[unscharf-an-den-raendern]

Die Jungs-WG in Amsterdam - Tag 9

Zuerst mal etwas, was ich an der Jungs-WG gut finde: Im Gegensatz zur Mädchen-WG kriegt man bei denen keinen Hörsturz. Bei der Mädchen-WG kreischen sie in Frequenzen, von denen ich bisher nicht wusste, das der menschliche Körper sie erzeugen kann.

Die heutige ungewöhnliche Weckmethode: Mark, Alex und Luke legen Eiswürfel auf Jeppe und in Rubens Unterhose.

In der Küche riecht es abscheulich, weil die Jungs den Müll seit Tagen nicht rausgebracht haben - und das im Sommer.

Luke und Ruben kümmern sich derweil um die Wäsche. Luke: “Wir machen uns eine Wäscheleine aus Handtüchern.” *lange Denkpause* Ruben: “Aber dann haben wir ja keine Handtücher mehr.”

Die restlichen drei haben den Müll rausgebracht - allerdings wirklich nur raus, nicht in die Mülltonne. Grund: Sie haben den Müll nicht getrennt. Richtige Almans.

Die beiden Köche Adrian und Patrick sind da. Wie sich herausstellt, wird jedoch nicht mit Fleisch oder Fisch gekocht sondern mit Insekten.

Patrick: “They have a lot of minerals, like potassium and magnesium and a lot of vitamins” Untertitel: “Sie sind sehr gesund.”

Und nun: Zitate, die ohne Kontext merkwürdig klingen

Alter, ich hab die Gedärme rausgerissen.

Ich kann mir gar nicht vorstellen, das in den Mund zu nehmen.

Beim Geschmackstest merken die Jungs aber, dass Insekten doch gar nicht so eklig sind. Alex: “Wenn man Garnelen isst, dann kann man auch Insekten essen.”

In einer Stunde kommen die Fußball-Mädels zum Abendessen vorbei. Nachdem die Insekten-Bratlinge fertig sind und die Köche weg sind, bereiten Mark und Ruben noch den Rest vor. Luke, Alex und Jeppe beschäftigen sich derweil mit einer Katze, die sie in ihrem Garten gefunden haben. Sie nennen sie Meisje, was einfach nur “Mädchen” auf Niederländisch heißt.

Während Jeppe die Katze streichelt, sorgt er versehentlich dafür, dass sich die Wäscheleine löst und die schöne weiße Wäsche auf den Boden fällt.

Von den Fußball-Mädels kommen genau zwei. Die anderen waren angeblich “krank”. Oder sie hatten einfach keinen Bock. Verständlich.

lkajfdljadlfkjklj DIE HABEN VERSUCHT EIN MEME ZU MACHEN

Nach dem Essen gehen Luke und Mark mit den Mädels noch eine Runde Bootfahren. Danach laden sie sie noch zu ihrer großen Abschiedsparty am letzten Tag ein. Ruben: “We promise you become the best food.” - Ich hoffe nicht.

In der nächsten Folge: Luke wird 16 und die Jungs schmeißen für ihn eine Überraschungsparty. Außerdem machen sie ein traditionelles Fotoshooting in niederländischer Tracht - in Kleidern.

[letswelcomethenewme]

Obligatory #goodbye 2019, hello 2020 post! Got in a workout today. And went to see star wars with my mini me! Holy does he look like me now lol. Always has but I ways saw more of his dad in him. Not anymore lol. Anyway, workout was great. Combining the @strongstrongfriends powerlifting along with some @weckmethod based workouts made by @another_fitness_gram for me. Got a lot of races coming up in 2020 and I need to be ready! Let's do this! #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #powerlifting #motivation #london #ontario #ldnont #toughmuddertraining #halfmarathontraining https://www.instagram.com/p/B6wmT12B5Xf/?igshid=l6yk8g7xbgwb

[fitnessandreallife]

I am not left handed. I hope you don't have 6 fingers on your right hand. #makinghumansbetter #love #tctc #princessbride #fitspo #core #weckmethod #lasvegas #tonycress #fitness #workingout #sweataday #athletic #vipr #rmtclub #rotation #running #cardio #legday #warmup #tmobile #vegasknights #sports #cafs #calves #newbalance #niketraining (at Enterprise, Nevada)