#get lean

[rainyfestivalsweets]

Well.... working on a plan to lean out a little.

Shredding for the wedding style, I suppose.

All right:

NO ALCOHOL

If doing CBD, make sure you have an anti-snack or a safe snack plan. 😉

Gummies are candy, use them as dessert.

Tea & Coffee: always have one ready.

Water: 1 oz per pound of bodyweight. If you are bored, do a sparkling water!

If you want something sweet & cold: beverage on ice.

ABM- Always Be Moving

Walk whenever you can

Biking/Elliptical + Movies

Aromatherapy

Distraction methods

You can add ACV to drinks like water n tea

Fiber. Pectin.

Keep food basic, easy to grab n go.

Electrolytes

Greens supplement

Protein powders- I have a ton. Make a pudding or smoothie.

[boldandbeautifullyfitwomen]

Online Checkout Link

Click Link To Sign Up Now For This Coming Wednesday's Kickboxing Class!!!!!

!!!!!HAPPY NEW YEAR!!!!!

[teaboot]

When I was a kid one of my moms would call her period "moon time" or "her monthlies" or shit like that and my other mom straight up stealthed it, but when I'm a dad I think I'm gonna go straight down the middle and call it Werewolf Week. Like sorry kids, dad can't roughouse right now, it's Werewolf Week

[mumblesplash]

comics as an art form make me insane. they’re so difficult to do well. there’s so many different ways to make sequential art work and most of them are deeply unintuitive. onomatopoeia that feels completely ridiculous to put down often reads seamlessly. panels on a page become a fractally nested image composition challenge that’s only possible to lose because if you do a good job no one will notice. you have to direct the readers’ eyes on a specific path across the page but also account for the fact that they won’t follow it. comic time isn’t linear. if the order of events isn’t crystal clear the story becomes incomprehensible. sometimes you need to do this on purpose. all this for a medium almost universally considered less effective than animation and less respectable than plain text. even its own name doesn’t take it seriously

[l0verseyes]

MY FAMILYYYYYYYYYYYYYYYY

[mythicalcoolkid]

You don't wish your disability was worse or more visible, you wish your disability was taken seriously. Please stop confusing the two, I guarantee you would not get the support you need JUST by being more severe or more visible. Please listen to visibly disabled people when we tell you it isn't better on our side

[drawerbread]

reverend daughter gideon and harrow nova are rotting my brain (happy late halloween!)

bonus under cut

the first drawing is based on this doodle of pal i made at like 3 am

[khruschevshoe]

There is a conversation to be had about the fact that Taylor Swift's album is being played in its entirety across all of iHeartRadio's 868 stations, pushing out the opportunities other artists might have had to get radioplay. That's the literal definition of a monopoly. No wonder she'll hit the top of the radio play charts with this maneuver, because at least 65 minutes (if not the back side of the album, which would take it to nearly twice that length) across EIGHT HUNDRED AND SIXTY EIGHT STATIONS will be dedicated to her, artificially boosting her radio play and decreasing everyone else's. In this essay I will—

[clumsypuppy]

wait for me

[gravitysoda]

using his cuteness to manipulate the target...

[count-pudding]

Bath (slightly nsfw)

sketch

[ink-the-artist]

Another animation test. I like how in some versions of the Golem story the first thing Rabbi Loew has the Golem do is run some errands lol. ive created you to defend the jewish ghetto against antisemitic violence, could you pick something up at the grocery store for me pls

[lovebuddietothecore]

i think the biggest issue with the writing of 911 is the the writers seem to believe viewers tune in for the action sequences or intense storylines, while people are actually invested in the found family of it all.

and they just killed off the father figure.

[beeonkeh]

stranded

been hiking recently and have been loving the sweet dungeon meshi vibes, there's something very pnw about it too now that i think of it

[vaguely-concerned]

lucanis is a 'I could sit in our quiet kitchen on a grey tuesday afternoon drinking coffee and talking with you about nothing much in particular forever and be the happiest man who ever lived' romantic, not a 'classic tropes and grand gestures' romantic. this is a distinction and conceptual gap I personally feel is crucial to understanding what's going on with him when romanced. for all his almost painful sincerity and clear depth of feeling he's not a very effusive guy by nature, but in the history of time no one has ever, with their whole soul, chest and being, been so genuinely and openly happy to just do laundry and taxes with you.

[lucabyte]

even dogs pass the mirror test