#getfitwithkrish

[getfitwithkrish]

Don't lose that spark that makes you... YOU . . . . . . #getfitwithkrish #photo #loveyourself #picoftheday #skyria #outfitoftheday #ootd #love #photooftheday #personaltrainer #smile #fitness #dowhatyoulove #fridayvibes #happy #lifeisbeautiful #beyou #photo https://www.instagram.com/p/CGY0lT3sxFf/?igshid=x5sdz8tsqb5t

[getfitwithkrish]

Do not wait to be happy in the future. The best time to be happy is always now. . . . . . . #getfitwithkrish #behappy #positivevibes #photooftheday #ootd #outfitoftheday #sparkle #photo #instapic #loveyourself #picoftheday #lifeisbeautiful #onlinecoach #fitmom #happiness #love https://www.instagram.com/p/CF56g-Asf0S/?igshid=1tkkkdi0113k7

[getfitwithkrish]

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Leg workouts that require No Equipments This beginner leg series routine can be done at the comfort of your home. Bodyweight exercises will help in learning proper form before you add weights for resistance to your workouts.Try the above series for 4 sets of 15 reps each . . . . . . Music: Voyage Musician: @iksonmusic . #getfitwithkrish #legsworkout #legday #bodyweightmoves #homeworkouts #beyourbestself #fitfam #lowimpactworkout #lowerbody #toneup #thighsworkout #fitness #onlinetraining #womenfitness #workoutmotivation #exercise #sundayvibes https://www.instagram.com/p/CEx2Q0zF8zO/?igshid=i2bjski5qxjg

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Sarvangasana (shoulder stand)  Sarvangasana is known as the queen of all yoga asanas. Saravangasana is very helpful in reviving body’s endocrine system. Sarvangasana increases blood flow to the thyroid gland and regulates thyroid function. The asana helps to normalize body weight by improving the functioning of thyroid. Besides, this pose has a rejuvenating effect on the mind. It also aids in relieving stress, curing insomnia and fighting anxiety.It helps in thorough detoxification of the whole body and offers the benefits of anti-aging effects and youthfulness.. This video shows a step by step procedure to get into Sarvangasana with wall support. Once you're confident with the technique , you can try the asana without wall support. For beginners , try to hold for 30-60 seconds. Follow the pose with Matsyasana. ( Video will be posted soon). NOTE : People with fluctuating blood pressure or those under medical surveillance are not advised to do these. . . Video Courtesy @sukanya.yoga. Do DM her for online yoga sessions. . . . . #getfitwithkrish #yogawithsuk #sarvangasana #shoulderstand #yoga #yogaforall #inversions #yogaposes #yogainspiration #yogajournal #yogatherapy #fitnessforlife #healthylifestyle #fitnessforlife #yogalife #fitness #asana . https://www.instagram.com/p/CES6WAZlCjt/?igshid=11dqn6x7fwcdu

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Kettlebell workout. . The kettlebell is an effective piece of equipment and super versatile that will help you build some major muscles. Whether you are looking to burn fat , build muscle, increase your mobility or develop power, Kettlebells are a brilliant choice. . Aim for 12 to 15 reps for each move , then continue to the next move after a minute break. Repeat the entire circuit three to four times.  . . . . . . #getfitwithkrish #kettlebell #kettlebellworkout #core #power #mobility #totalbodyworkout #strongfirst #wod #functionalfitness #personaltraining #strong #weightloss #homeworkout #fitspo #workoutmotivation #coach #girlswholift #kettlebellexercises #conditioning https://www.instagram.com/p/CDnKi5hFDqt/?igshid=b6x7ew8exly5

[getfitwithkrish]

Don't lose the spark that makes you... YOU. . . . . . . #getfitwithkrish #pic #vibes #smile #lifequotes #picoftheday #loveyourself #bhyfp #potd #portrait #beyourself #love #instagood #photogram #happy https://www.instagram.com/p/CC7YlI6MoaQ/?igshid=1xz2m6jfj5ach

[getfitwithkrish]

Give every day a chance to become the most beautiful day of your life. #getfitwithkrish #fitnessforlife #lifeisbeautiful #picoftheday #fitlife #happy #love #lifequotes #liveauthentic #amazinglife #pic #photogram #positivevibes #bodypositive #bhyp #selfcare #sundayvibes #styleinspo #igers #snapshot fitlife https://www.instagram.com/p/CQU1NUcsWqP/?utm_medium=tumblr

[getfitwithkrish]

You can't change the situation , the only thing you can change is how you deal with it. Be Strong. #getfitwithkrish #bestrong #toughtimesdontlast #asicsindia #positivevibes #staysafeandhealthy #positivethinking #justbreathe #goodtimeswillcome #believeinyourself #photo #appreciatelife https://www.instagram.com/p/COwXV2XslY2/?igshid=1higlz049c9ow

[getfitwithkrish]

You must tell yourself, no matter how hard it is or hard it gets , I'm going to make it through. #getfitwithkrish #strong #toughtimesdontlast #sunshine #ootdinspo #lookbook #shortstyles #summeroutfit #pic #photooftheday #love #staystrong #goodvibes #memories💕 #loveyourself #personalfintesstrainer #fitnessforlife #fitmom #quotestoliveby #dressup https://www.instagram.com/p/COWtsYEMzyw/?igshid=18bib0qkzkiif

[getfitwithkrish]

Learn to appreciate what you have before time makes you appreciate what you had. #staysafe #getfitwithkrish #appreciatelife #love #strongertogether #stayactive #ootd #myntrastyle #pic #canonshots #lookbook #pursuehappiness #polkadots #positivevibes #outfit #momlife #fitnesstrainer #timetochange #strongnotskinny #sparkle https://www.instagram.com/p/COJzdH1hRAI/?igshid=100jtl4tafrvp

[getfitwithkrish]

Try to appreciate everything you have. It's so much more than you think. #getfitwithkrish #pic #sareestyle #indianwear #inspireeveryday #appreciate #love #lookbook #happy #livethelittlethings #staystrong #fashionblogger #sareelove #photooftheday #outfitoftheday #photoshoot #canon #ootd #sunshine https://www.instagram.com/p/COAWD8usIvI/?igshid=evbu8cm0ww9g

[getfitwithkrish]

Be such a beautiful soul that people crave your vibes #getfitwithkrish #pic #ootd #love #happy #beautifull #beauthenticallyyou #vibes #photogram #loveyourself #bhyp #potd #womrnfashion #confidence #fashionblogger #lookgoodfeelgood #foto #instapic #selfcare #staypositive #photo https://www.instagram.com/p/CNeBfFLsNOY/?igshid=1360ab8auq98u

[getfitwithkrish]

Tone your legs     Target your lower body with these four really effective moves. Add them to you leg workout day. Remember to warm up for 5 to 10 minutes . . 1.Kneeling leg extension (15 *3) 2.Side to side lunges (12/side*3) 3.Forward Diagonal Lunges (12/side*3) 4.Sumo Squats (15*3) . . . #getfitwithkrish #legday #lowerbodyworkout #asicsindia #legdayworkout #fitinspiration #reels #nutrition #bodyfitness #workoutvideos #onlinecoach #fitnessforlife #fitnessreels #instafit #fitfam #coach #wod #personaltrainer https://www.instagram.com/p/CNXRqo7sDoF/?igshid=1pfzmetwflvtz

[getfitwithkrish]

You never know how strong you are until being strong is the only choice you have. . #getfitwithkrish #strong #pic #behappy #jeans #photo #confidence #you #love #quotestoliveby #strongwomen #lookwithin #pursuehappiness #eveningvibes #canonshots #picart #loveyourself #fun #lifeisgood https://www.instagram.com/p/CNHy0NDMcED/?igshid=kiz70hd20zyy

[getfitwithkrish]

Be the kind of person that makes other people want to up their game. . . . . . #getfitwithkrish #picoftheday #fashionista #canoncamera #fitlife #lookbook #pic #bloggergirl #bloggervibes #classystyle #fashionlook #instainfluencer #photo #lifestylebloggers #mylook #styleinspiration #thefashionlover #workwardrobe #skirt #mondaymotivation https://www.instagram.com/p/CMtGj6NsEbJ/?igshid=1tn8bxqllzv3x

[getfitwithkrish]

As a fitness trainer, I really can understand the importance of having a well balanced diet to fuel our daily workouts. The food we eat plays an important role in how we feel and look. I have tried @foodstrong.co cold coffee protein shake and it really pepped me for an intensive fitness session. You can try it out as a snack too, it has 26 gms of protein per sachet. Use code KRISH for an additional 10% off on foodstrong.co #getfitwithkrish #workouts #getfoodstrong #foodstrong #grassfedwhey #coffee #mindfuleating #fitness #running #pilates #crossfit #wellness #fitmom #weightloss #transformation #fitness #healthyeating #workoutmotivation #dowhatyoulove #stayactive https://www.instagram.com/p/CMVysJ6sE4n/?igshid=c0tjxcqyu5ej