#gymboxofficial

[maximus-waliur]

Thank you and Kudos to @abbey_ldnm @je_ldnm and @ldn_muscle @josh_ldnm @gymboxofficial for delivering an amazing PT course! 👏 I've learned so much and there is still so much more to learn 🧠 and practice 🏋️ but you guys have provided me with the right skills I need (and in life) to be the best I can be! Much love and respect to you all! 👊 👊 👊 (at Gym Box Covent Garden) https://www.instagram.com/p/CU2-U4qMp9Z/?utm_medium=tumblr

[jblatchfordpt]

Pictures from the 2018 retreat!! • Who’s in for next year... check out @w.o.d.box for new additions to the gym and ideas for next year. • Get in touch for more details 👍👍 • #retreat #summer #hot #train #workout #fitfam #fitness #girlswholift #womenwholift #fitnessblogger #strongnotskinny #health #healthiswealth #community #personaltrainer #f45 #barrysbootcamp #crossfit #functionaltraining #fatloss #fitspo #gymboxofficial #instagood #lovewhatyoudo (at London, United Kingdom)

[kennyknightpt]

Back to School @gymboxofficial 🙋🏽‍♂️ Prof. @coachfufu 👨🏽‍🏫 Giving us a lecture in #Strongman (Woman) Training 💪🏽 Always learn something new with the BIG DOG 🏋🏽 #gymbox #gymboxofficial #gymboxfarringdon (at Gym Box, Farringdon)

[whereintheworldaremikeandjan]

What could be better than that?(!) #whereintheworldaremikeandjan #traveltheworld #travel365days #travel365daysayear #traveltheglobe #traveltheglobe24 #traveltheworldwithme #traveltheworld🌍 #travelblog #travelblogger #travelbloggerlife #travelblogginglife #travelblogging #traveltheglobewithme #traveltheglobewithme #travelingaroundtheworld #ontheroadagain #london #london🇬🇧 #londonlife #londonlifestyle #gymbox #gymboxofficial #womenwhobox (at Gymbox) https://www.instagram.com/p/Cg4vokYLp1Y/?igshid=NGJjMDIxMWI=

[lomaxcreed]

🎊🐒🐂🦀🎊 Shout out @mikegbt and his whole team of professionals for bringing this beautiful practice to the masses, thank you! @juschembri the shinier side of my coin. Thank you for introducing me to Animal Flow and always supporting me in all that I do. Yaay we did it! . . . . #calisthenics #dynamic #workout #balance #handstand #inversion #motivation #inspiration #challenge #training #balancing #gym #fitness #fitnessmotivation #fit #bodyweightworkout #workout #exercise #stretch #instafit #bodyweighttraining #alternativetraining #backtobasics #balanceexercise #animalflow @animalflowofficial @gymboxofficial @coachfufu https://www.instagram.com/p/BprBJuTnzur/?utm_source=ig_tumblr_share&igshid=zu6lecf9qttv

[gossiping-pigeons]

Well @gymboxofficial, sounds like you have some very talented trainers 🤓

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#bricklane #gymbox #funnyadvertising #posters #funtraining #eastlondonlife #advertisingdesign

[juliebir]

This is it! A healthy diet and a healthy living. (This is what i have been eating lately). But sometimes being lazy and eating unhealthy is ok too. I believe in a balance. For those who are lazy eaters or #cooks, buy a good quality juicer. Blend fruits & vegetables in the juicer (will post the items I put in them another time), and drink it. - - - - - - - - - - #health #food #foodphotography #foodporn #healthylifestyle #weightlossjourney #weightloss #healthyfood #healthyeating #foodblogger #lifestyle #midlife #midlifefashion #healthyrecipes #familyiseverything #juiceplus #cheflife #photography #singlemom #singlehandedly #singledad #momlife #realestate #homedecor #interiordesign #gymmotivation #motivation #lazyday #exercise @gymboxofficial @willsmith @home_exercises_ @gymsexies https://www.instagram.com/p/CWjIDsOoOl-/?utm_medium=tumblr

[theprofessionalsweater]

Last week I was off grid (sorry!!) because I was so busy at work 👩🏻‍⚖️ and also wasn’t feeling particularly motivated in the 33 degree heat ☀️😴☀️. After being unusually quiet at work over the past month and now back to being busy, I’m trying to perfect that juggling act again between work and fitness. Failed miserably last week but determined to nail it this week 👌🏼. Kicking things off with an early workout @gymboxofficial 🏋🏻‍♀️ Happy Monday! ❤️ . . . #foundtimetosweat #londonfitness #theantidotetoboringgyms #kettlebells #girlswholift #girlgains — view on Instagram https://ift.tt/2AlJdTH

[intimeitwillpass]

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A post shared by Cory Wharton-Malcolm (@bitbeefy)

Meanwhile at @gymboxofficial i thought I’d ease myself back in with a light circuit to get my blood pumping. I had one thing to do today lol.... WORK that CIRCUIT babey lol. WORK that CIRCUIT. • Plyo Tomorrow 🤓😂🤣 lol. • #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Gyakusou #GyakOrBust #Portrait #NikeTraining #CrossFit #MetCon #Gymbox (at Gymbox)

[maximus-waliur]

So during my leg day @gymboxofficial in #stratford I was pleasantly surprised and in awe to observe @perform365 working his data driven performance magic on @conorbennofficial who was pumping out impressive workouts while working out myself on the Barbell opposite! You can see the magic here: https://www.instagram.com/reel/CVpRlXWqjbb/ It was an honour to meet and chat to both @conorbennofficial and @perform365 #gymboxstratford #boxing #conorbenn #nigelbenn #gymbox #gym #fitness #bodycoach #performance #conditioning #strenthandconditioning #strength #matchroomboxing @matchroomboxing #perfom365 #worldchampion (at Gymbox Westfield Stratford City) https://www.instagram.com/p/CVqlaMcITgt/?utm_medium=tumblr

[eleonoragendelman]

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A post shared by ELEONORA GENDELMAN•Yoga•Coaching•Art (@eleonora.gendelman)

#OutTheBox @gymboxofficial workouts available in every CitizenM room @citizenm worldwide 🌎 🧘🏽‍♀️🤸🏽‍♀️🥳 #dontmissout #seeyouonthemat (at citizenM hotels) https://www.instagram.com/p/CPYzgO2oTmi/?utm_medium=tumblr

[jblatchfordpt]

What can be added this week? This handstand walk chronicles cont @gymboxofficial 🤷🏼‍♂️ • Happy Monday✅ • #monday #mondaymotivation #handstand #handstandwalk #gymnastic #gymnasticfails #gymbox #londonpersonaltrainer #fitness (at Gym Box Bank) https://www.instagram.com/p/BpgbULNHA4V/?utm_source=ig_tumblr_share&igshid=qr6otpyfpped

[kennyknightpt]

Kettlebell training with @coachfufu 💣💣 🕺🏽 Cheers for the coaching and "insertion" tips 👌🏽😂 @gymboxofficial #Gymbox #gymboxofficial #gymboxfarringdon (at Gym Box, Farringdon)

[ashmandj]

🔁RepostBy @gymboxofficial: "For Gymbox veteran @ashman__dj, seeing you ditch your headphones to get your sweat on to his set is the biggest compliment going. Head to the blog (gymbox.com/blog/dj-spotlight-meet-dj-ashman) to get the inside story on how he’s found form in the fitness world”. || #AnythingGoes #Gymbox #nofilter #Dj #deejay #DiscJockey #london #gym #DJlife #BASS #gymlife #Mix #Music #housemusic #DJmix #Soundcloud #idm #me #ashman #ashmandj #DanceMusic #workout #djashman #ElectronicMusic #gymlife #entertainer #love #gymtime #goodvibes #england (at Gymbox - Old Street) https://www.instagram.com/p/B25RPO_AjJB/?igshid=ly3ppaxcdh5f

[kryslondonuk]

New training regimen is giving me wings! Thanks to the amazing classes at @gymboxofficial. 1repmax, strongman, frame, yoga for lifting are my favourite ones for now. #eyesontheprize (at Gymbox Victoria) https://www.instagram.com/p/BnWyeDGl7_H/?utm_source=ig_tumblr_share&igshid=18vzx918a7ah6

[sustainhealthmagazine]

The First Fitness Class In The World That Gets You Ready For The End Of The World

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This autumn Gymbox, the original challenger gym brand, is challenging it’s members to time-travel to London 2050 by launching the UK’s first official Extinction Training class.

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Londoner’s favourite gym is about to get blazing hot, windswept and soaked as it pushes members to the environmental limit to see if they could survive in a world plagued by irreversible climate change.

The hardcore HIIT class consists of a series of apocalyptic exercises, aimed to prepare the body and mind for rising water levels, scorching heat, extreme winds, poor air quality and a lack of fresh drinking water. Throughout Extinction Training, participants will experience the harsh realities of these changes through water rationing and terrible air quality; by being restricted to only 125ml of water per section and wearing fresh-air limiting asphyxiation masks. 

The 45-minute extreme workout, held in a specially heated room – set at the predicted temperature of the planet in 2050 – will take participants through a series of climate emergency exercises. The studio has been transformed to feature three specific climate environments – heat, water and wind. Featured workouts include:

A series of HITT exercises in scorching heat

Bear crawls pushing heavy contaminated water containers

Ice block prowler push into the wind

This class has been created in response to the many global conversations taking place around the increasing climate emergency.

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As a result of the melting ice caps, Globalchange.gov predict the sea levels will rise by an average or 10 inches causing wide spread flooding and a study by PLOS One predicts the UK can expect a six degree hike in temperatures resulting in increased importing of drinking water to meet demand. 

Rory McEntee, Creative Director at Gymbox, said: “We can’t bury our heads in the sand anymore. Climate change is having a seriously adverse and irreversible impact on our planet and humans are playing a huge part in this. At Gymbox we’re doing all we can to help get members ready for what is about to come. At the moment Extinction Training is just a gym class, we hope it never becomes a reality. The only thing hotting up should be your Instagram, not the planet.”

The Extinction Training class will be available in Gymbox’s Farringdon club from Thursday 26th September at 6:30pm.

@GYMBOXofficial #ExtinctionTraining

About GYMBOX™:

GYMBOX is like no other gym in town. It combines stunning contemporary interiors with a unique take on fitness with the most unique & creative classes. It is the essential location to hang out for fitness savvy Londoners with eleven sites in Bank, Cannon Street, Covent Garden, Ealing, Elephant & Castle, Farringdon, Holborn, Old Street, Victoria, Westfield London and Westfield Stratford.

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