#handstandshapes

[yogadaily]

(via madeleine luise arena on Instagram: "when your mind feels muddled and your vision seems unclear, remember that clarity is a process. allow your experience to … | Yoga photography, Yoga poses, Yoga at home)

[jednorthyogaoutfit]

“Look up at the sky, there is a light, a beauty that no shadow can touch.” ✨⁣ ⁣ Follow @jednorthyogaoutfit 💟@christine.k._ #yoga #yogaposes #handstand #handstandshapes #the_handstand_gallery #handstandnation #flexibility #armbalance #activeflexibility #yogatutorial #handbalancing #yogainspiration #inversion #fitnessmodel #hkyoga #瑜伽 #aloyoga #alomoves ⁣ #yogaphotography #photography⁣ (at USA) https://www.instagram.com/p/CPJnUaCsSo1/?utm_medium=tumblr

[lithiumkitten]

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Most handstand sessions with @ianbreal end in filming random sequencing. 🤸🏻‍♀️🤸🏻‍♂️ #thisishowwetrain #thisishowweplay • #legdance #handstands #handstandfriends #conditioning #training #practice #handstand #handbalance #handstandpractice #livingroomhandstands #handstandshapes #handstandlegdance

[silkydrop]

Most of the time I practice the same things over and over. Well in truth .... Hoping things will improve. Sometimes they do sometimes they do not.... What happens though on a day to day , week to week reflection it allows for minor adjustments and fixes. This time it is how I am holding my shoulders. Pushing them forward or in the chest stand it is having my arms bent at my side while getting my chest down. Finally it is feeling more stable and my chest is getting down. Hence why I am posting this video when I know I just posted the same not long ago. #contortiontraining #contortion #stretchingtechniques #stretching #flexible #backbend #backbending #training #trainingtakesrepitition #repeat #takestime #notyoga #yoga #bendycreations #benddonotbreak #bendyvariations #handstandshapes #handstand #splits #standingsplits

[davekrat]

El que la sigue, la consigue. ✨ #Shapesofyoga #handstandShape #handstand #scorpionhandstand #yoga #yogalookgood #armbalance #yogainspiration #yogaeverydamnday #yogaretreat #yogaprogress #yogapractice #yogaeverywhere  #yogaphotography #thatbackisstrong #yogaaddict #yogaaday #yogachallenge #yogagram  #yogajourney #flexibility #contortion #scorpionpose #vrschikasana #ALOCOOLDOWN #yogalove #yogalife #instayoga #namaste 🙏 (v místě Valencia) https://www.instagram.com/p/BnJTsgIFJs2/?utm_source=ig_tumblr_share&igshid=xakitat23u26

[randolfimages]

~ 📸 @hkvisuals Hey, it has been a while, which one do you prefer? 1or 2? Why? @mkcorspri killing it in #Toulouse once again 😉⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Photographed with the ⁣⁣⁣⁣⁣⁣⁣ @fujifilmfrance GF110 f2⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Book your shoot⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ DM for info and rates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📩 hello@hkvisuals.com⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ____________________⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#hkvisuals #toulousephotographer #internationalphotographer #photographertoulouse #danceeverywhere #dancephotoshoot #dancepose #dancephoto #dancephotographer #dancephotos #dancemodel #dancepics #strongher #strongandsexy #newphotoshoot #outdoorphotoshoot #gymnasticsgirl #gymnasticsbody #handstandbalance #handstandseverywhere #handstandshapes #handstanding #handstandeverywhere #handstandeveryday #flexiblepeople #flexiblegirls⁣ #backbending #backbendlove #backbends⁣ (at Toulouse, France) https://www.instagram.com/p/CMiBrUJh4Q2/?igshid=pqsv2vw9npvj

[opheliefrenchkiss]

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A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

3 REASONS WHY HIP MOBILITY IS IMPORTANT FOR HANDSTANDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- The tale of the tight hip flexor and the lazy bum. Reciprocal inhibition simplified is the theory of when you contract a muscle, the opposite one must relax. So if your hip flexor is tight, your glute are very likely to not be active and the glutes are a major part of stabilisation in handstands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- Pelvic alignment is an essential. You need to comfortably understand how to place your pelvis and follow the alignment with your leg and foot. A neutral pelvis can be challenging to achieve if you have tightness in the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Your core activation will be stronger if your hamstring can take a stretch. So many conditioning exercises such as leg raises, toe taps to the wrists, straddle hops and more involve the necessity for a flexible hamstring. It is much easier to work on your core compression when you can fully fold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldismyplayground #handstandsaroundtheworld #callisthenics #handstandday #handstands365 #handstandlover #handstandjunkie #handstandshapes #handstandbalance #handstandprogression #handstandeverywhere #dynamicmovement #buildingstrength #stabilty #gymdaily #calisthenicsworkouts #calisthenicsfamily #calisthenicseverywhere #strenghttraining #fitaddict #instaworkout #getstronger #strengthworkout #calisthenicsuk #mobilitytraining #movementislife #movewithpurpose #abdominals #tutorial (at London, United Kingdom) https://www.instagram.com/p/CBL6r37g2jV/?igshid=1o5638mcjjen8

[sunitha-yogini-blog]

I used to think happiness has to come with work. If you didn’t do something worthy of happiness, then you don’t deserve to be happy. . We live in a society where we’re taught to work hard and play hard. Notice how playing hard only comes after working hard. And working hard always comes with an undertone of sacrifice. So happiness can only come with sacrifice..? . If you haven’t noticed, I’m trying to re-wire my brain these days. I’m discovering that work doesn’t have to come with sacrifice. And happiness doesn’t have to be a byproduct of something else. Quoting Khalil Gibran, work is love made visible. And happiness can simply be. . . . . . #khalilgibranquotes #behappy #justbe #handstand #handstandplay #handstandshapes #lshapehandstand #yogaeveryblessedday #yogalessonsarelifelessons #lessonsfromthemat #yogamakesmehappy #upendedasanas #firstcompressions #fallintobasics #yogisofinstagram #yogisofig #igyogisunite #igyogacommunity #upsidedownyogi #play #flyingyogi #practiceandalliscoming #yogapractice #yogajourney #yogajournal #sgyoga #yogainspiration

[aquaburns]

Look at those lines! 🖤 . Use Code SILKE15 To save Last holiday shipping tomorrow!!! . Dalmatian looks great with black red or blue Royale... . Thanks to @__sil_06 Happy Monday Yogis! 🙆‍♀️😍💗 IT's DAY 3 of #ALOver40 #badasschallenge 💪🔥💪😍🙆‍♀️ . . The theme is #Handstand #AdhoMukhaVrksAsana 🤸🏼‍♂️💪💗💕 A lot of yogis asked me how I've learned it to get upside down and how long it takes to have it. I've started three years ago (at the age of 44) and I couldn't do any kind of inversions - no headstand (scared me so much! 😱), no pincha (was fallen on my face 😁) and no handstand. But I wanted to learn 💪 With the help of the IG community and a lot of wonderful yogis I've learned to hold, to play and to making shapes 🙌🤸🏼‍♂️🙌 It's so much fun! Okay, it takes a lot of time, often I practiced outdoors bc needed a lot of space to fall.😁 And that's the secret of handstanding too - a safe falling out 🤸🏼‍♂️🙌🤸🏼‍♂️🙌🤸🏼‍♂️ . On Day 3 I went with a #HandstandShape 💗🤸🏼‍♂️💗 LOOOVE it to making shapes and trying new ones 🤸🏼‍♂️ No age is a matter to learn handstand my friends! 👉 #believeinyou and 👉 #keeppracticing 🤸🏼‍♂️💗💪😘 . . My leggings: @aquaburns (link in my bio) ♡🖤♡🐾♡🖤♡ . . . 💪 Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga . Sponsor: @Aloyoga @alo.moves . . LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris ✔ 2. Eka Pada Koundinyasana - Sara ✔ 3. Handstand - Sara ✔ 4. Urdhva Dhanurasana - Robin 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts . . . . . #igyoga #igyogafam #fitnessmotivation #inversionjunkie #yogaforfitness #yogisofig #yogainspiration #yogadaily #yogajourney #myyogalife #yogisofinstagram #aquaburns #calisthenicsaroundtheworld #iggermany #germanyogis #calisthenics #yogaover40 #yogaover45 #handstandfun #handstandgirl #yogafashionista #gymnastics #silsjourneytohandstand https://www.instagram.com/p/Bq8chDuAtHS/?utm_source=ig_tumblr_share&igshid=p1gyg1lxvs3o

[s-bixler-photography]

@susievanessayoga getting inverted and bendy on Tuesday morning. It has been a good week so far as I edit a celebration of two people who want to spend their lives together. Looking forward to creating art with friends again and enjoying this summer season. 👗: @aloyoga 🌅🌊🌞🌴. #yogainspiration #yogaoffthemat #yogaeverydamnday #yogaeverywhere #yogi #yogateacher #alolosangeles #aloyoga #palisadespark #santamonica #yogaaddict #inversion #handstands #se7en #handstandshapes #yoga #yogalove #fitness #fitgirls #yogagirls #yogaofinstagram #instagood #instayoga #meditation #movementmeditation #movementismedicine (at Palisades Park)

[therapyondemand]

Reposting @victorrsimon: Shapes in the red light. Pic 1 - - - #yoga #handstand #handstandshapes #yogaeverydamnday #yogalove #yogaguy #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #gay #Instagay #gayboy #gayguy #gayman #gaypride #gaylove

[jednorthyogaoutfit]

“In every walk in nature, one receives far more than he seeks.” ✨ - J. Muir⁣ ⁣ Loving the lush green foliage that is beautifully decorating the city at the moment. ⁣ 👉⁣Follow @jednorthyogaoutfit 💟⁣@christine.k #yogatutorial #handbalancing #yogainspiration #inversion #fitnessmodel #movement ⁣#toesoxinfluencer #toesox #sponsored #hkyoga #瑜伽 #aloyoga #alomoves ⁣ #yogaphotography #photography⁣ #yoga #yogaposes #handstand #yogaflow #handstandflow #handstandshapes #the_handstand_gallery #handstandnation #flexibility #armbalance #activeflexibility #jednorthyogaoutfit ⁣ (at USA) https://www.instagram.com/p/COv9ZJzA3d7/?igshid=3lonwq8pc0a8

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

Casual Friday afternoon 'dancing' with @ianbreal @dchaws #handstand #handstandfriends #handstandshapes #handstands #handbalance #nyc #summer #madisonsquarepark #balance (at Madison Square Park)

[silkydrop]

Lovely day... Slight breeze....to keep the pesky flys away, perfect fresh air, and just the right temp. #contortiontraining #contortionist #contortion #stretchingtechniques #stretching #flexibilitytraining #flexibilitynation #backbends #backbending #handstands #handstand #handstandshapes #gymnastics #aerialist #aerialisttraining #groundwork #latesummer #countryliving #mountainliving #circusinthewoods #circustraining

[doin-it-doin-it-n-doin-it-right]

Just trying to figure out this #hollowbackhandstand shape and sort of had a mini-hold. Going to try a stag-leg shape next time and see if that helps with more balance. Any pro tips??? . . #handstands #handstandplay #handstandshapes #yogashapes #yogaplay #yogainversions #hollowback #yogastrong #yogastrength #upsidedowneverydamnday #inversionsmakeyouhot #teamresolutionhs2018 #resolutionhandstand2018 #canadianyogi #homepractice

[lithiumkitten]

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Silhouettes at sunset with @kinkysweat #handstandfriends #handstands #handstandshapes #handbalance #pier45 #nyc #sunset #silhouettes (at Pier 45)