#heathly food

[blacklotusflower23]

[fitnxsss-xo]

Ginger Detox Peach Smoothie

2 cups frozen peaches

1 lemon, peele

1 orange, peeled

1 inch piece of fresh ginger, peeled

1 apple, cored

1/3 cup frozen strawberries

1 cup cold water

2 cups ice

Add all ingredients except ice into the blender and blend until smooth. Add ice, blend again then enjoy once smooth!

[chezkazu]

Garden Tomato Salad

[mymind91]

[dabblingreturns]

Some days I am just irrationally cross....

It's God's punishment for eating a bit of carmal corn

[weightlose22]

Click on the link now to watch the free video

[jet-apologistmybadhomies]

idk emma and norman probs had alot of food related coping mechanism or struggle

idk they're almost all have a simliar body type cuz they're yk Not alot of time have a heathly diet and they're kids but no way that stays when they're older

i think ray is the only one at least from REN that knows the exact amount to eat since he probs Always had to froce himself like we see that when emma and norman find out they struggle to eat the meat and i dont think that just goes away

so i tried playing with Bodys types more with emmas then anything

i tried also to make a difference between Norman and rays body but that didn't work so i will try sometime again

tbh proportions just absolutely dont sit but i honestly dont care i will do it next time better lmao

also Sketch

edit:

redraw but its not that diff

[jellifysh]

Housewife au part two

In which you go out to dinner

--

A/n: I'm going to flood you guys with Namjoon content like you wouldn't believe

Namjoon seemed almost entirely uninterested in you. Earlier, you weren't sure if this was reassuring or uncomfortable, but now that you had been sat at a table in a fine dining restaurant where the food cost more than your rent, you could safely say it was uncomfortable.

Namjoon seemed to be a nice enough man. He was polite and charming and extremely handsome. You almost felt bad for taking this man off the market when he could surely find a wife more beautiful or smart, someone more like him, who didn't shudder at luxury and the expensive life he was so clearly accustomed to. When you first met, he oozed professionalism, so much so that you almost felt like you should be sitting across from him at a meeting table. While he smiled, it was stiff and forced, and you wondered how he truly felt about a wife being procured for him.

He was the one who offered to take you out for dinner, though you were sure his mother "suggested" it to him, and he bought you a nice dress and shoes to wear so you wouldn't look out of place in the restaurant.

Well, nice was an understatement. It was the most comfortable yet classy dress you had ever worn, the fabric stretched and hugged your body like it was made for you-- and considering how much his mother knew about you, it may as well have been-- and was a lovely deep red color that complimented your skin. The shoes were less comfortable, but no less expensive and looked really good on your legs. It was strange to look own at yourself and be impressed, you had never been wrapped in luxury before. Even when your father was spending lavishly, he never spent too much on you, mostly buying yachts and beach houses and luxury items for himself. Actually now that you think about it, the only thing he paid for you was your college money, and you wondered if he only did that as an excuse to say he was doing it for you.

"Y/n," Namjoon said, and you jolted, shocked out of your self reflection. He was raisng a brow at you, and you realized the waiter had come back to take your orders.

"Oh, um, can I have the," you glanced at the menu again where you had mentally benchmarked the cheapest thing on the menu. "The caprese salad."

"Alright," the waitress said. "We'll be right back with your order, Mr. Kim." She said, eyes fixed on him as she walked away. He, however, was staring hard at you, scrutinizing you in some way and you fidgeted with your fingers, looking away.

"Are you only going to have a salad?" He asked, expression unreadable as he waited for your answer.

"Um," you blinked, wary of what he was asking. Speaking with him felt like a quiz, some sort of mental gymnastics. "Yes?"

"You won't be hungry afterwards?"

"Oh, I'm okay." You waved your hands dismissively. "I don't want to make you pay too much for me."

He furrowed his brows at that, like you had just said something he found strange, or maybe even stupid, and waved the waitress back over. "Do you like pasta?" He asked you and your eyes widened.

"Um, yes, but you don't have to--"

The waitress came over quickly and eagerly. "Yes, Mr. Kim?"

"Add a fettuccine di aragosta."

"Of course!" She smiled, and walked to the kitchen quickly.

The silence that followed was awkward, you staring down at the table to avoid his eyes. He was still looking at you and it almost made you shake in nervousness.

"You should eat more. It's not heathly to skip meals or eat too little."

"It hasn't exactly been a choice so far." You replied. While it was meant to sound snappy, it really sounded exhausted, as if speaking it made out all too real.

You heard him sigh quietly, and lean in towards you. "I know. But I'm just letting you know that I want you to take better care of yourself. You won't be on your own anymore, you'll be taking care of my mother and father. You need to be at your best."

You looked up at him through your lashes, too intimatidated to look at him straight on. "You don't have to pinch pennies, any thing you need from now on my family can provide. You need to be healthy in order to take care of them, and when we have a baby."

"When we what?" Your head snapped up at that, looking at him straight on.

"My mom didn't tell you?"

"She only said we were getting married." You weren't ready for a baby!

"Okay, listen, don't worry about it, it's not a pressing matter." He said, trying to soothe you and the worry clear in your eyes. "I'm sorry, I'm getting ahead of myself, you don't have to have a baby if your not ready, or at all, honestly, it's mostly an expectation to ensure that there's someone to take over the business when I step down." He explained matter-of-factly.

"Isn't that a sad reason to have a baby?" You asked.

That made him stop and blink, shocked or surprised by what you said. The look of him so dumbfounded would privacy have been funny in any other scenario. "What?"

"Your food, sir!" The waitress returned with your trays, placing down his steaming steak and potatoes and your salad and delicious looking fettuccine with an elegantly placed lobster on top.

"Thank you, can you bring a Moscato d'Asti?" He asked her and she nodded happily going off to fetch it for him. "Do you drink?"

"Um," you murmured, the memory of alcohol bottles that you father would drink and leave pulled up by the couch. "Not often."

"This wine is a good one, it's sweet and smooth." He paused, murmuring to himself. "Ah, I always forget, do red wines go with pasta or white?"

You chuckled, despite yourself. "It's fine, I prefer sweeter wines anyways." You picked up your fork, digging into your pasta, Namjoon doing the same with his food.

"This place is the best. Their food is always perfectly cooked." He praised, cutting off a piece of his steak. He held up the piece to you. "Would you like to try some?"

You looked at him for a moment, then leaned forward to take the offered bite. You were immediately impressed by the softness of the meat and the depth of flavor. "Thats the best thing I've ever tasted." You said dreamily. He chuckled at your reaction, going back to cutting up his food.

You took a forkful of pasta into your mouth, practically moaning at the taste. "Nevermind. This is the best thing I've ever tasted. Here," you gathered another forkful, holding it out to him.

"Ah, I don't... eat seafood." He admitted bashfully.

"Oh, sorry."

"No, no, don't be. But I'm glad you like it." He gave you a smile, much more genuine than how he had smiled when he first met you. It was warm and contagious, you smiling as well as you realized he had adorable dimples.

The waitress returned with two glasses and bottle of red wine. "Here's your wine, sir, allow me to open it for you." The bottle opened with a pop, and the two glasses were filled with the fizzy red liquid.

After the waitress left, Namjoon picked up his glass, swirling the liquid as he looked down at it. "I know this may not be what you wanted, and in all honesty, I wasn't really looking forward to this, but you seem nice, and I hope we can at least be good friends." His eyes met yours in sincerity, and you nodded.

"I hope so too." You picked up your glass and clinked it against his. This won't be so bad right?

--

forever taglist?? Ig??: @skyys-universe @ratherbefangirling

[xatsperesso]

I love Ameri. I really do. she is a very interesting and funny character. I loved her developpement.

But i wonder if her relation with Iruma is really heathly.

I have the impression that she force things. Because he barely realize that it's date things. He blushes when she hugs him but that doesn't especially mean that he's in love with her, more that he confused by his feelings. A girl that he likes hugged him after have danced with him, of course he's confused.

She panicks for the most little thing, lie when Gyari says "i'm going to marry both kuromu and you", she is like "it's not truth, iruma, right?" like...why do you ask girl? that's obvious that that's not real. Gyari is flirting with girls since the beginning of the festival :/

She is jealous of Chima. It's kinda...bad to be jealous of a child. Chima is clearly younger than 14. She was also jealous of Azz and Clara.

She acts a little like if Iruma was already her boyfriend...i think that it's kinda unfair to invite Iruma at what is clearly a DATE while hiding from him that that's a date. when she invites him to the restaurant, she ask the waiter to not tell Iruma the meaning of a thing who seems be a couple thing. From Iruma's side, he thinks that she just invited him to eat delicious food.

And if the spoilers of chapter 285 are true (the chapter was in chinese so i didn't understand), she kinda force him to come with her to the deviculum, without asking if he can or if he has already something planned. Especially that she knows that he can't say no. Iruma was like :O and has not really answered. Meaning that he still confused about his feelings and all.

Again, I love Ameri, but i have the feeling that she take a little too much advantage of Iruma's inability to say no and that she forces her feelings on him. Especially that I think that, with all the traumas that he has, he's not ready for that. of course she doesn't know about all his trauma but i really think that iruma shouldn't feel pressured.

Also i have a very bad feeling about this deviculum anyway :/

I actually didn't like ameri. How she acted around iruma made me cringe so much

until someone has kindly pointed out to me that this is her first time having a crush on someone!

I was like of course! That's why she blushes and stutters and doesnt act like the confident ambitious ameri she is.

She doesn’t know what to do with these feelings! She doesn't know how to act around someone she likes! And her only source of information is a shoujo manga!

Now does this information makes me root for her? No. I feel like them being siblings would be cuter

Anyways

I also don't think how she acts about iruma is right. She shouldn't be jealous or question, because until she and iruma become a thing she has no right to act like that

Also why is she jealous? It's not like iruma is with anyone. she is literally free to hang out with him whenever she wants as long as iruma is comfortable with it

And about the latest chapter I haven't seen it yet, so I don't think I should comment on it until i can read it ^^'

[queenimmadolla]

I thoroughly believe eddie raw feeds

Hes like those dog influencers that puts those little nutrient gummies and stacks of dried fish with beef broth in with their food

Exactly, some of the stuff he gets from his raw food supplier fucking disgusts him, but if it's what his dog needs to live a heathly life, he'll do it.

(that asmr tho)

[blacklotusflower23]

[just1moretimee]

Well today i'll say something positive about me. It has been hard and still is sometimes but I have reduced 90% of my daily food intake! Finally food is not all I think about. I can think about other things too. Finally I can stop eating! Sometimes is really hard but the good thing is that I've been two months still controling myself and not overeating!

This is not just to loose weighr, it is a lifestyle. I want to be able to eat very little and very heathly forever!

[adv3nture5withm3g]

Writing Prompt

Daily writing promptHow do you want to retire?View all responses I hope to retire happy, comfortable and content with my life, i dont want much in life; just a roof over my head, good people by my side, hobbies, and to bring a smile to atleast one persons face a day if possible. All in all i need a roof over my head, food on my table, good people, to make new memories and to be heathly to go on…

[behealthywus]

12 tips to help you lose weight

lose weight

1. Do now no longer bypass breakfast

Skipping breakfast will now no longer assist you lose weight. You should leave out out on critical vitamins and you could grow to be snacking extra in the course of the day due to the fact you experience hungry.

Click here for more information

2. Eat normal meals

Eating at normal instances for the duration of the day facilitates burn energy at a quicker rate. It additionally reduces the temptation to snack on meals excessive in fats and sugar.

Find out extra approximately consuming healthily

three. Eat lots of fruit and veg

Fruit and veg are low in energy and fats, and excessive in fibre – three critical elements for a success weight reduction. They additionally include lots of nutrients and minerals.

Read up on getting your five A Day

4. Get extra energetic

Being energetic is prime to dropping weight and retaining it off. As properly as offering plenty of fitness benefits, workout can assist burn off the extra energy you can not lose thru weight loss plan alone.

Find a hobby you revel in and are capable of suit into your routine.

five. Drink lots of water

People now and again confuse thirst with hunger. You can grow to be ingesting more energy while a pitcher of water is honestly what you need.

Read extra approximately ingesting water as a part of a heathly weight loss plan

6. Eat excessive fibre meals

Foods containing plenty of fibre can assist hold you feeling full, that's best for dropping weight. Fibre is most effective located in meals from plants, including fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

click here for more information

7. Read meals labels

Knowing the way to study meals labels assist you to pick more healthy options. Use the calorie statistics to training session how a selected meals suits into your each day calorie allowance at the weight reduction plan.

Find out extra approximately studying meals labels

8. Use a smaller plate

Using smaller plates assist you to devour smaller quantities. By the usage of smaller plates and bowls, you will be capable of steadily get used to consuming smaller quantities with out going hungry. It takes approximately 20 mins for the belly to inform the mind it is full, so devour slowly and forestall consuming earlier than you experience full.

9. Do now no longer ban meals

Do now no longer ban any meals out of your weight reduction plan, particularly those you like. Banning meals will most effective make you crave them extra. There's no motive you can not revel in the occasional deal with so long as you live inside your each day calorie allowance.

10. Do now no longer inventory junk meals

To keep away from temptation, do now no longer inventory junk meals – including chocolate, biscuits, crisps and candy fizzy drinks – at home. Instead, choose healthful snacks, including fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A general glass of wine can include as many energy as a bit of chocolate. Over time, ingesting an excessive amount of can effortlessly make contributions to weight gain.

Find out extra approximately the energy in alcohol

12. Plan your meals

Try to devise your breakfast, lunch, dinner and snacks for the week, ensuring you keep on with your calorie allowance. You might also additionally locate it beneficial to make a weekly purchasing list.

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily

Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a heathly diet

Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

[syedfitnessclub]

12 tips to help you lose weight

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a heathly diet

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

[healthhaker]

12 tips to help you lose weight

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating healthily

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a heathly diet

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

12. Plan your meals

Try to plan your breakfast, lunch, dinner, and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.