#lose weight quickly

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[fastfadeselise]

cw 131.75 🥶 feel like a whale

need to lose 10lbs by my birthday mid april so about a month!!!

i can do this!!!

[stephen-hart-online]

The Ultimate Keto Meal Plan (Get Your Keto Meal Plan Book) To Lose Weight Quickly.

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Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.

All recipes come with simple ingredients and easy instructions and you can download everything today for free. 

Sounds good?

==> Just click here to download your FREE copy of 21 yummiest keto recipes

Your family and friends will love these keto recipes...

And everything is 100% keto-approved and proven to speed up your ketosis.

Just follow the instructions below and download your free keto cookbook :)

1. just click here to get to the download page

2. enter your details where to send the recipes

3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!

Click Here To Get Your Ultimate Keto Plan Book

[weightlossbossblog]

Learn how this person lost 19 Ib in 20 weeks. 

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[weightloss-impulse]

How to Lose Weight Quickly and Safely

According to the Centers for Disease Control and Prevention, more than 70% of American people are obese or overweight. Those who wish to reduce weight as rapidly as possible must consider an essential question: How can you lose weight quickly and safely?

"Creating a continuous calorie deficit with balanced meals and physical activity is the quickest method to lose weight," says Gaby Vaca-Flores, a certified dietitian and founder of Glow+Greens, a nutrition and skin care consultant headquartered in Santa Monica, California.

While it is undoubtedly feasible to restrict calories sufficiently to lose a significant amount of weight in a week, Vaca-Flores advises against choosing the most severe diet. "Although you may notice quick results at first, a weight reduction plateau may be just around the corner due to a slowing of your metabolism," she warns.

This slowing, also known as metabolic adaption and sometimes referred to as "starvation mode," occurs when fast weight loss, sometimes known as a crash diet, confuses your body into believing you're hungry.

“The body requires energy – calories – to power basic biological functions, including digestion, breathing (and) pumping blood through the body, along with the activity you do throughout the day,” explains Mia Syn, a registered dietitian based in Charleston, South Carolina, and author of “Mostly Plant-Based.” “When you don’t consume enough energy from food for these functions, you can put your health at risk.”

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To compensate in a restricted calorie environment, the body adapts to using fewer calories each day to function. This leads to a slowing in metabolism, which makes it even more difficult to lose weight and ultimately leads to rebound weight gain.

Cutting calories too dramatically can also result in muscle loss, which exacerbates the situation. Muscle burns more calories at rest than fat because it is more metabolically active. If your body begins to break down muscle to fuel its essential activities, your metabolism will decrease even more, making reducing weight and keeping it off long term challenging.

Rapid Weight Loss Might Result In Rebound Weight Gain

If you've followed dietary advice and lost a considerable amount of weight only to have it return, you're not alone. It's not your fault either. The human body is built to preserve as much balance as possible; when you lose weight, your metabolism adapts because the system believes food shortage has become a threat to existence.

Because the body prefers to maintain weight, a gradual strategy to decreasing excess pounds is preferable than suddenly reducing calories. "It's preferable to pace your weight reduction by eating just enough calories to maintain a deficit while satisfying the majority of your body's energy demands," Vaca-Flores advises. "This will assist keep your metabolism running smoothly."

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Determining the number of calories you need to eat to meet that rate of weight loss will depend on several factors, including your age, starting weight, activity level and sex. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “The Academy of Nutrition and Dietetics position statement on adult weight management recommends 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men to support weight loss.”

She notes, however, those guidelines are “not meant to substitute for professional nutritional advice or treatment. It’s recommended individuals follow the advice of their dietitian’s guidance regarding appropriate calorie intake, as many factors affect calorie needs.”

Furthermore, "if you lose weight too rapidly, you'll undoubtedly have drops in your energy levels and even headaches, which might make it difficult to keep on track," Vaca-Flores adds. "This usually happens when you don't eat enough or over-exercise."

Rapid weight loss may be necessary only under exceptional conditions. "A extremely low-calorie diet is occasionally prescribed for individuals who are obese and need to reduce weight for health reasons or before undergoing weight-loss surgery," Syn explains. The diet is "only followed for a limited amount of time and under the supervision of a doctor or dietician" in certain instances. If you want to reduce weight rapidly, she recommends "working with and being overseen by a health care practitioner."

Other Weight Loss Alternatives

While many individuals desire to lose weight quickly without exercising, it's vital to remember that exercise may help you kickstart weight loss and keep it off in the long run; remember, muscle is more metabolically active than fat and can help you maintain your weight. According to a 2021 review research published in the journal iScience, exercise is more significant for longevity and health benefits than weight loss.

Bariatric or weight reduction surgery, as well as other methods of medically supervised weight loss, can assist persons who are extremely overweight in losing weight safely and permanently. These tactics, however, are not necessarily quick means to success and may need patience.

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[t-o-o-s-c-r-e-w-e-d]

I think I'm pregnant. Oct 14th, 2022.

I think I'm pregnant with Brandon's kid. I just got pregnancy tested at the doctor, I get my results tomorrow. I'm praying for a positive result. I want a child. ;-)

I'm going to name him Christopher Joel after my brother Chris Jonathan

or if she's a girl, Emma Rose.

I want to be married, but not to Brandon lmao. I need to get Boo'd up okurrrrrr.

I'm back in college, studying Liberal Arts bachelor program at UAGC. It's great because they are online classes. We only take one class at a time.

I need a Master's degree in Liberal Arts to become a Librarian, so I can be a librarian by the time I am 34. My goal is to get a job working at Princeton University Library as a librarian when I'm 34 as my first job after college.

My current job is a bakery clerk and I am trying to be promoted to a baker and then a cake decorator.

I currently weigh 183 lbs (oink). My goal is to be 170 lbs by January 2023. Then weigh 150 lbs by summer, or even 140 lbs again ;)

This year I weighed in at 130 lbs in January 2022, then I weighed in at 130 lbs in June 2022. In July that's when I gained 53 lbs. I am also about 4-5 months pregnant. My baby kicks me 50+ x's a day. He must be so excited to meet us all. I think I'm going to put him in kickboxing lessons.

[guilda19]

Hi,

ARE YOU TIRED OF BEING OVERWEIGHT? From 210Lbs to 149 In 3 Months!

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[fatburnfitness94]

Tropical Hack To Dissolve Fat Overnight

[payagup]

How To Lose Weight Without Exercise

Improve your culinary abilities. Consume extra protein. Consume more fibre. Try taking a probiotic. Increase your sleep. Reduce tension. Boost your vitamin D intake.

lose weight without excercise

[swetey291]

Diet and Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the number of calories that you feed it. It’s that simple. So, to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

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There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts, and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, the exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. For you to stick with it in the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually to get regular, noticeable health benefits. You need to raise your heart rate to a fat-burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Are you ready to lose more weight? Please: Check here

[adam-12s-stuff]

Do you want to know the simplest approach to reducing weight? Please check this website. https://sites.google.com/view/5stepstolosebellyfatfaster/home

[cigsnshit]

This is a bit of an introduction post I guess.

You can call me Rex

I'm 23

SW: 155

CW: 126

GW 1: 120

GW 2: 115

GW 3: 110

UGW: 100

I also struggle with BPD, C-PTSD, and self harm

I'll update this post as stuff changes

[fastfadeselise]

tomorrow is a new month, so here’s my september challenge:

🖤 no binging / purging this month. if I binge, or ‘over eat’ i’ll just have to deal with the consequences

🖤 try and gym 3 times a week

🖤 <1200 cals a day (1200 at most)

🖤 wean off lax

🖤 drink 2L of water a day

🖤 if i don’t gym, 15,000 steps

🖤 lose 10lbs

NOT encouraging e!d! behaviours. if you need help please get it

[fitnessgoals2022]

Hey there, I have an amazing weight loss diet plan. Let me know if someone needs it.

[weightlossbossblog]

Learn how this person lost 19 Ib in 20 weeks. 

Click Over Here

[zillyshahblog]

10 Effective Weight Loss Strategies: Simple Steps Towards a Healthier You"

In the pursuit of weight loss, adopting simple yet effective strategies can lead to long-term success. This blog explores ten practical tips to help you achieve your weight loss goals while prioritizing your overall well-being.

1. Set Realistic Goals: Begin by setting achievable and specific goals for your weight loss journey. Whether it's losing a certain number of pounds or fitting into a specific clothing size, having clear objectives provides motivation and direction

2. Focus on Nutrition: Pay close attention to your diet, emphasizing whole foods rich in nutrients. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals while limiting processed foods and sugary snacks.

3. Practice Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure servings, and listen to your body's hunger and fullness cues to maintain balance and prevent excess calorie intake.

4. Stay Hydrated: Drink plenty of water throughout the day to support your weight loss efforts. Water helps keep you hydrated, aids in digestion, and can even help reduce hunger cravings, making it easier to stick to your dietary goals.

5. Move Your Body: Incorporate regular physical activity into your daily routine. Find activities you enjoy, whether it's walking, cycling, swimming, or dancing, and aim for at least 30 minutes of exercise most days of the week.

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6. Get Quality Sleep: Prioritize sleep as part of your weight loss plan. Aim for 7-9 hours of quality sleep each night to support metabolism, hormone regulation, and overall well-being. Establishing a consistent sleep schedule can help optimize your body's natural rhythms.

7. Manage Stress: Practice stress-reduction techniques such as meditation, deep breathing exercises, or yoga to help manage stress levels. Chronic stress can lead to emotional eating and cravings, so finding healthy ways to cope is essential for long-term weight management.

8. Track Your Progress: Keep track of your food intake, exercise habits, and weight loss progress to stay accountable and motivated. Use a journal, mobile app, or online tool to monitor your daily activities and celebrate your successes along the way.

9. Find Support: Surround yourself with a supportive network of friends, family, or online communities who share your weight loss goals. Having encouragement and accountability from others can help keep you motivated and on track.

10. Be Patient and Persistent: Remember that weight loss is a journey, not a destination. Stay patient and consistent with your efforts, understanding that progress may be gradual. Celebrate small victories and stay focused on your long-term health and well-being.

In conclusion, achieving weight loss success is within reach when you adopt practical and sustainable strategies. By focusing on nutrition, exercise, sleep, stress management, and support, you can make positive changes that lead to lasting results. Stay committed to your goals, stay patient with yourself, and embrace the journey towards a healthier, happier you.

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