#helsinkicityrunningday

[lottahanski]

Today’s workout 14 min warm up, 30 min anaerobic run (HR 154-170), cool down 15 minutes. This is the fastest and toughest workout during my training week. This summer I am attending a running research where I will get a certain training program. I am at ”volume phase”, which will last 6 weeks. These photos were taken after warmup when I did a quick mobility before hitting the road in faster pace. They are telling what I have known all my life: flexibility is not one of my strengths 😉 It is both positive and negative thing for the performance. • #running #runner #workoutoftheday #anaerobictraining #distancerunning #research #recovery #halfmarathontraining #juoksu #vktreeni #anaerobinenkestävyys #juoksutreeni #löpning #laufen #jooks #puolimaraton #puolimaratontreeni #helsinkicityrunningday #hcrd2021 #hcrdambassadors https://www.instagram.com/p/CRmcrsjthe3/?utm_medium=tumblr

[lottahanski]

Mothers’ Day as I like it: ❤️ Big beakfast with family ❤️ Outdoor fun with kids ❤️ Silvia learned to bike!! 🚴‍♀️ 🧡 Pacing HCRD training run 🧡 Enjoying spring nature 💚 Time with kids and family 💚 Dinner with both grandmas, granddad, kids cousins and my fam. Photography was forgotten most of the day but I am so happy to live my life with my loved ones. Thank you mom @anjasoini for being you ❤️and Happy Mother’s Day to all moms and mother figures out there! • • #mothersday #spring #family #running #äitienpäivä #äidit #juoksu #hcrdyhteislenkki #helsinkicityrunningday #hcrd2022 #hcrdambassadors #craftsportswearfin https://www.instagram.com/p/CdTofU1NWBH/?igshid=NGJjMDIxMWI=

[lottahanski]

ONE week to go until @helsinkicityrunningday!!! 😬🙌🏻🫶🏻 My expectations on my personal performance at #helsinkicity5 are not really high thanks to many illnesses and lack of training in the first months of the year. 😬🤒😷 However, 💡today I did a really nice training where the main workout was 15 x 400 m 🏃🏻‍♀️and it went pretty well. That raised my spirits bit higher. I am hoping to beat my time from last year (21:38). Week from now we’ll see how it goes! *I am one of the #hcrdambassadors and get to participate the event for free. I am wearing clothes by @craftsportswearfin (free) and trusted Fenix 7S by @garmin_finland to measure the data (bought with discount). Shoes are the best #Ricochet @brooksrunningnordic and this pair (and two similar pairs before this one) I’ve bought by myself. 👍 • • #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 ##craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #running #5kmrace #fivekm #runningevents #runnersofinstagram #runningmoms #training #runningmotivation #juoksu #juokseminen #juoksija #ratatreeni #juoksutapahtuma #valmistavatreeni #oneweektogo (at Pirkkolan Urheilupuisto) https://www.instagram.com/p/CdQoUN1NzwK/?igshid=NGJjMDIxMWI=

[lottahanski]

Finally starting to feel pretty normal after the Covid. Today I did a 12,5 km Nordic walk / run 🏃🏻‍♀️ on roads and trails, partly by myself and partly with my boy on bike 🚴 (run included some pushing, too). It feels so great to finally feel pretty normally out of shape 🤣😂🤭 6 weeks until #hcrd2022 #helsinkicity5 (free entry by cooperation) is not very long, but hey, there will always be next year, too, if time runs out. Most important is that my health is finally better. • • #running #postcovidtraining #juoksu #hcrd #helsinkicityrunningday #nordicwalking #longrun #pitkis #pitkälenkki (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/Cb5iB5tt8Kd/?utm_medium=tumblr

[lottahanski]

After a really tough beginning of the year with many flus and other obstacles I am finally getting back to running. Heart rate is really high but I am walking in between to keep it down. The fun part is that since this is not that serious I can do errands or have kids with me. Yesterday S came along and we ran to pick up a package from a post box and bought spring daffodils from the gardening store along the way. We also read the Paw Patrol book twice while moving. 😀🐾 The roads are partly icy, slushy or already melted on gravel but my old @babyjogger does the trick. It is only 9 weeks until Helsinki City Running Day* and The #salveqvick Helsinki City 5 so I should start thinking faster running soon. Good thing I have help with that… More on that topic a bit later… 🥳 *Participation free based on of #hcrdambassadors co-operation, jacket and beanie for free from @craftsportswearfin • • #running #runningmotivation #runningwithkids #instarunners #runningstroller #easyrun #momswhorun #juoksu #treeni #juokseminen #kevätkelit #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 #helsinkicity5 #craftsportswearfin #craftsportswear juoksurattaat @helsinkicityrunningday @salvequicksuomi (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CbCJigUNkkH/?utm_medium=tumblr

[lottahanski]

Helsinki City Running Day’s #hcrdambassadors Kick Off took place today at Sporttitalo IN PERSON!!! It was really great to meet and network with other ambassadors and to hear news from the event partners: I am again impressed by the Craft’s Circle (sustainability promise) and the amazing technical advancements by Garmin and their new Fenix line (I am afraid that Fenix 7S is calling my name) 🤦🏻‍♀️. New releases by Brooks looked awesome and ArkiWellness mobility and coordination training was a great start for me after 2 months of flus and illnesses. I will get free participation to Helsinki City Running Day Events and samples for free or discount from these brands as part of the ambassador work. • #helsinkicityrunningday #hcrd2022 #roadtoolympicstadium #hcrdambassadors #minimarathon2022 #minisun #craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #icepower #arkiwellness @craftsportswearfi @garminfinland @brooksrunningnordic @arkiwellness @icepowerfinland @helsinkicityrunningday @helsinkiminimarathon (at Sporttitalo) https://www.instagram.com/p/CaX0ze0thLe/?utm_medium=tumblr

[lottahanski]

⭐️Discount ⭐️Alekoodi⭐️ Would you like to finish your run at the iconic Helsinki Olympic Stadium after participating one of the @helsinkicityrunningday running events? Get -15% discount by using the code HCRD22LOTTA to any #hcrd event 13/14th May 2022! The code is valid until February 7th! This photo was taken last autumn at the postponed HCRD Minimarathon. My 3 year old is about to finish her 3rd #minimarathon as we’ve just arrived through the Marathon Gate to the stdium. She is in the lower left corner in this picture. 😍 Her big brother arrived a bit later as he started in bigger kids group. Few hours later I ran again through here, finishing the City5 street run. Triple fun!!! I am an ambassador of the events and my family participates events for free. • #helsinki #helsinkievents #familyfun #runningevent #discountcode #helsinkicityrunningday #helsinkicitymarathon #helsinkicityrun #helsinkicity5 #helsinkiminimarathon #helsinkicitydouble #juoksutapahtuma #hcrdambassadors #juoksu #juokseminen #kuntoilu #treeni #tavoite #juoksutavoite #jooks #laufen #löpning #löpare #tulemukaan #helsinkiliikkuu (at Helsinki Olympic Stadium) https://www.instagram.com/p/CY9oOu6NWS1/?utm_medium=tumblr

[lottahanski]

Running easy 7 km today, where first 2 km taking E to basketball 🏀 training and then 5 km enjoying it more by myself. Loving the new @helsinkicityrunningday scarf and the @craftsportswearfin jacket 💙 that I got for the #helsinkicityrunningday training run pacer job I am doing. • #hcrdambassadors #running #eveningrun #runningmoms #youtakethetimeyouget #runningwithkidsonbikes #juoksu #juokseminen #ruuhkavuodet #lenkillä #iltalenkki #pklenkki https://www.instagram.com/p/CWWiGSxNvNs/?utm_medium=tumblr

[lottahanski]

Blogissa kisailuraporttia 2.10. järjestetyltä Helsinki City Running Day:lta. Osallistuimme lasten lempitapahtumaan Minimarathoniin ja lisäksi juoksin juoksututkimuksen ehdoilla Salvequick Helsinki City 5:n. Uusi aikuisiän PB jäi käteen - ei huano. #juoksu #juoksutapahtuma #roadtoolympicstadium #helsinkicityrunningday #minimarathon #helsinkicity5 #hcrdambassadors #juoksututkimus #salvequick #5km #juoksuraportti #uusiennätys #juoksukuva (at Helsingin Olympiastadion) https://www.instagram.com/p/CUzxS0qtoC2/?utm_medium=tumblr

[lottahanski]

Helsinki City Running Day is in 2 days and I will be running Helsinki City 5 there as one of the #hcrdambassadors. It is still unclear whether my run 🏃🏻‍♀️ will be done A) as a fun run with easy pace, B) in 3 minute intervals C) as a 5 K race in full speed I am at hands of Olli-Pekka and his research 🧐 that I am participating. The decision is based on my recovery from today’s workout. Tonight I ran again the 6 x 3 min interval training - first time in darkness this year. Luckily there are still the autumn 🍂 leaves 🍁 reflecting light from the ground. I also tested a lamp of my own. It is actually a head lamp but I kept it on my waste. It turned out to be a total waste of money for me, but I think it was nice for the other goers in the forest: they could see me better (and not just hear my panting getting nearer them) 😮‍💨😮‍💨 • #helsinkicityrunningday #roadtoolympicstadium #hcrd2021 #helsinkicity5 #minimarathon #runningresearch #5krun #running #runningmoms #juoksu #juoksutapahtuma https://www.instagram.com/p/CUdaRAoNhZs/?utm_medium=tumblr

[lottahanski]

Today’s long run 19 km in changing weather: first hour in sunshine 🌤but the clouds ☁️ getting closer... after one hour it started to drizzle 🌧 and 15 minutes later the rain was poring down 💦 It got pretty slippery in the forest especially on duckboards (some of them are in pretty bad shape even without rain). I got a nice 19 km run with average heart rate 136 on trails and gravel roads. I think it is the longest I will be doing in a long time as the research that I am participating is getting to a test phase and after that fit the next few weeks my runs will focus on maximum training 🏃🏻‍♀️💪🏻😁 • #run #running #longrun #research #aerobictraining #anaerobictraining #maximumtraining #trailrun #juoksu #juokseminen #pitkis #pitkälenkki #polkupitkis #polkujuoksu #pandasilmät #peura #pitkospuut #helsinkicityrunningday #hcrdambassadors #roadtoolympicstadium (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CSmrVMGt56e/?utm_medium=tumblr

[lottahanski]

Long run on trails. 🌲🌱🍃 1 h 54 minutes was the goal today. My running research training is still going strong. 💪🏻🏃🏻‍♀️ • #longrun #trailrunning #pitkis #pitkälenkki #polkujuoksu #polkupitkis #aerobinen #hissunkissun #juoksu #running #roadtoolympicstadium #hcrdambassadors #helsinkicityrunningday #halfmarathontraining #runningresearch #juoksututkimus (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CSU43FGtUd9/?utm_medium=tumblr

[lottahanski]

My medal from #virtualhcrd ! I love this and receive the virtual medal with great joy! I do not want the physical medal from events because I feel that it is an unnecessary waste of money, resources and burdens the nature. I do not know what to do with them and they are basically going to waste. The same applies to t-shirt in events and I am so happy that running events in Finland are starting to consider the necessity of them in the participation package. Surely shirts can be worn afterwards (unlike medals) but I would be ready to buy them separately if there is a cool looking shirt. • #medal #runningmedal #virtualmedal #helsinkicityrunningday #hcrd2021 #helsinkicity5 #sustainability #stopwaste #lessismore (at Helsinki) https://www.instagram.com/p/CPL1QxDtVsW/?utm_medium=tumblr

[lottahanski]

Wings for Life World Run was an interesting and fun experience. I donated 20€ to spinal cord research and got a great exercise! My team Ilo juosta donated 100 €, thanks to every donator! 151 countries, 184 236 runners took part in this global run and raised over 4,1 million euros. It was an entertaining run with the cheers of the commentator and catcher car chasing me. The catcher car caught me at 15,3 km after 1 h 33 minutes. I continued a bit longer and got a nice long run of 16,5 km for today’s training. • #wflworldrun #wingsforlifeworldrun #redbull #charityrun #catchercar #spinalcordresearch #running #instarunning #instarunners #juoksu #hyväntekeväisyysjuoksu #helsinkicityrunningday #hcrdambassadors (at Helsinki) https://www.instagram.com/p/COqYQUVtKsz/?igshid=oe1w8e7enkww

[lottahanski]

We are about to kick off the @wflworldrun in less than an hour! You can still join with 20 euros, and If you want you can join my team ”Ilo juosta”. The race starts at 14:00. How far van you go before the catcher carc you? I plan not to go fast today, but rather support the great cause for spinal cord research. • #wingsforlife #wingsforlifeworldrun #redbull #wflworldrun #hcrd2021 #helsinkicityrunningday #hcrdambassadors #hyväntekeväisyysjuoksu https://www.instagram.com/p/COpfz7EtXoE/?igshid=1x6l2weze2dw7

[lottahanski]

Uskaltaisitteko sinä osallistua Red Bull 400 -kisaan Lahdessa? Arvon yhden osallistumisen suurmäen valloitukseen 28.8.2021 kaikkien postausta kommentoineiden kesken. Saa tägätä myös kaverin arvontaan! Instagram/Facebook ei ole osallisena arvonnassa. Arvonnan suoritan Helsinki City Running Dayn Ambassador-roolissa ja @helsinkicityrunningday ja @redbullsuomi -yhteistyön ansiosta Do you have what I am missing: courage to top the ski jumping tower of Lahti? One lucky runner commenting this post will win a participation to Redbull 400 Lahti 2021 August 28th! Instagram or Facebook are not any way involved in the raffle. • #redbull400lahti #redbull #arvonta #lahti #helsinkicityrunningday #hcrdambassadors https://www.instagram.com/p/COao6kvBRer/?igshid=rs1vjsyq2uv7