#how does keto diet

[matrixtronx]

Eliminate Belly Fat for Good with Lean Belly 3X: A Review

I. Introduction

Belly fat, also known as abdominal obesity, is a common health concern that can have serious negative consequences on overall health. Excess belly fat has been linked to an increased risk of numerous health problems, including heart disease, diabetes, and some cancers. Belly fat is often difficult to lose, but it is important to take steps to reduce it in order to improve overall health and reduce the risk of these serious health conditions.

II. What is Lean Belly 3X?

Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. Lean Belly 3X is marketed as an effective solution for those looking to lose belly fat and improve their overall health.

III. Benefits of using Lean Belly 3X

Weight loss: Lean Belly 3X is claimed to help boost weight loss by reducing fat, particularly in the abdominal area.

Reduced belly fat: As its name suggests, Lean Belly 3X is specifically formulated to help reduce belly fat.

Improved overall health: By reducing excess belly fat, Lean Belly 3X may help improve overall health and reduce the risk of certain health conditions such as heart disease, diabetes, and certain cancers.

Natural ingredients: Lean Belly 3X is made with natural ingredients, which may appeal to those looking for a more natural solution for weight loss and fat reduction.

IV. User reviews and testimonials

It is always a good idea to read reviews and testimonials from users before trying a new product, as this can give you an idea of what to expect and help you make an informed decision. However, it's important to keep in mind that individual results may vary and what works for one person may not work for another.

When it comes to Lean Belly 3X, there are a variety of user reviews and testimonials available online. Some users report experiencing significant weight loss and reduction in belly fat after using the supplement, while others have not noticed any significant changes. As with any supplement, it is important to remember that results may vary and it may not work for everyone. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you.

V. Conclusion

In conclusion, Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. While some users have reported positive results, such as weight loss and reduced belly fat, it's important to remember that individual results may vary and more research is needed to confirm the effectiveness of Lean Belly 3X. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you. In addition to using supplements, it is important to maintain a healthy diet and regular exercise to achieve optimal weight loss and health results.

[iwatcheditbegin]

Being in Ed recovery is honestly so frustrating when I’m constantly bombarded by my illness being normalized

The very same behaviors I did and was called crazy for are praised when others do it. The same exact behaviors

[lilyandersonsblog]

How long to lose 10kg on keto?

Ready to jump start weight loss journey with a keto diet? Download our free keto ebook for recipes, meal plans and expert tips. start journey to a healthier you today.

The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

[uncrossedrhyme]

Meat and Eggs are Health Foods. Ignore Technocratic Misanthropy.

Meat and Eggs are Health Foods. Ignore Technocratic Misanthropy.

Since early 2020, cardiovascular disease has killed almost twice the amount of people as the SARS-Cov-2 virus, and poor cardiovascular health increases the chance of mortality from that virus by 10.5%. Cardiovascular disease is the #1 cause of death globally, killing almost 20 million people per year, and rates and resultant mortality continue to rise. We often associate “fatty foods”,…

[ketolifestyleworld]

Beginners Guide To Starting A Keto Diet - How To Start The Ketogenic Die...

I’ve been doing the keto diet for a while now and wanted to share my ultimate beginner's guide to keto at www.Ketolifestyleworld.com 

Get a curated collection of delectable keto recipes and a 7 day Keto diet mini-course for 100% free with Insider tips to kickstart your journey

[ntxketobhbgummie]

Why is NTX Keto BHB Gummies So Popular Now?

NTX Keto BHB Gummies Reviews Ingredients and Price Where to Buy NTX Keto Gummies?

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Are you tired of struggling to lose weight? Are traditional diets and exercise routines not giving you the results you desire? If so, then it's time to discover the power of NTX Keto BHB Gummies. These revolutionary gummies are designed to help support your weight loss journey and make achieving your goals easier than ever before. Packed with powerful ingredients and backed by science, NTX Keto BHB Gummies are changing the game when it comes to shedding those stubborn pounds. Say goodbye to fad diets and hello to a healthier, happier you with NTX Keto BHB Gummies!

What is NTX Keto BHB Gummies?

What exactly are NTX Keto BHB Gummies and how can they help you on your weight loss journey? Well, these gummies are a specially formulated dietary supplement that combines the power of ketones with delicious fruity Flavors. They are designed to support your body's natural ability to enter a state of ketosis. Ketosis is a metabolic state in which your body starts burning fat for fuel instead of carbohydrates. This can lead to accelerated weight loss and increased energy levels. But achieving and maintaining ketosis can be challenging, especially if you're following a traditional low-carb diet. That's where NTX Keto BHB Gummies come in! Each gummy is packed with exogenous ketones called Beta-Hydroxybutyrate (BHB) that help jumpstart and maintain ketosis in the body. These powerful ingredients work together to provide you with the energy you need while promoting fat burning and suppressing appetite. The best part about NTX Keto BHB Gummies is that they taste absolutely amazing! Gone are the days of choking down unpleasant-tasting supplements. With their fruity flavors, these gummies make taking your daily dose of keto-friendly nutrients an enjoyable experience. It's important to note that while NTX Keto BHB Gummies can be incredibly beneficial, they should be used as part of a balanced diet and exercise routine. Incorporating healthy eating habits and regular physical activity will maximize your results when using these gummies. So if you're ready to take control of your weight loss journey, give NTX Keto BHB Gummies a try today! Experience the power of ketosis in a tasty treat that will leave you feeling satisfied and energized. Say goodbye to stubborn pounds and hello to a slimmer, healthier version of yourself with NTX Keto Gummies!

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Ingredients in NTX Keto BHB Gummies?

The ingredients in NTX Keto BHB Gummies are carefully selected to support your keto journey and help you achieve your weight loss goals. Each gummy contains a powerful blend of BHB (Beta-Hydroxybutyrate) salts, which are essential for putting your body into a state of ketosis. BHB is the main ketone produced by the liver during fasting or when following a low-carb diet. By taking NTX Keto BHB Gummies Ingredients, you can increase the level of ketones in your blood, leading to faster fat burning and increased energy levels. In addition to BHB salts, these gummies also contain other natural ingredients like green tea extract and apple cider vinegar. Green tea extract is known for its antioxidant properties and can help boost metabolism. Apple cider vinegar has been shown to support digestion and aid in weight loss efforts. These gummies are free from artificial colors, flavors, and preservatives. They are also gluten-free, making them suitable for those with dietary restrictions or sensitivities. To enjoy the benefits of NTX Keto BHB Gummies Side Effects, simply take two gummies daily as part of your regular routine. Incorporate them into a balanced ketogenic diet and an active lifestyle for optimal results. Experience the power of these delicious gummies that not only taste great but also provide you with all-natural ingredients to support your keto journey!

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How to Use? NTX Keto BHB Gummies

Using NTX Keto BHB Gummies is incredibly simple and convenient. These gummies are designed to be taken orally, making them a hassle-free way to incorporate keto support into your daily routine. To use the NTX Keto BHB Gummies, all you need to do is take two gummies per day with water. It's best to take them before a meal, as this can help enhance their effectiveness. The gummies have a delicious fruity flavor that makes them enjoyable to consume. It's important to note that while these gummies can provide support for those following a ketogenic diet, they are not intended as a substitute for healthy eating habits and regular exercise. To maximize your results, it's recommended to combine the use of NTX Keto BHB Gummies with proper nutrition and an active lifestyle. By incorporating these gummies into your daily routine, you can enjoy the benefits of exogenous ketones in an easy-to-use and tasty form. Remember consistency is key when it comes to achieving your health goals!

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How Does It Work? NTX Keto BHB Gummies

NTX Keto BHB Gummies work by harnessing the power of exogenous ketones to help your body achieve a state of ketosis more easily. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. When you consume these gummies, they provide your body with a high dose of beta-hydroxybutyrate (BHB), which is an exogenous ketone. This BHB helps to jumpstart the process of ketosis and encourages your body to switch from using glucose as its primary energy source to using stored fat instead. The NTX Keto BHB Gummies also help to suppress appetite and control cravings, making it easier for you to stick to your ketogenic diet without feeling deprived or hungry. Additionally, they give you a boost of energy that can enhance both physical and mental performance. By incorporating NTX Keto BHB Gummies into your daily routine, along with following a healthy keto diet and maintaining an active lifestyle, you can accelerate weight loss and experience increased focus and clarity throughout the day. Remember, consistency is key when taking any supplement or following any diet plan. Give yourself time to adjust and listen to what your body needs during this journey towards achieving optimal health.

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If you are looking to purchase NTX Keto BHB Gummies, it is recommended to visit the official website of the manufacturer. This ensures that you are getting a genuine product and not a counterfeit one. The process of ordering is simple and secure. On the website, you will find various package options to choose from based on your needs. Select the package that suits you best and proceed with the payment. Once your order is confirmed, they will ship it right to your doorstep. Remember, NTX Keto BHB Gummies are in high demand due to their effectiveness in supporting ketosis and weight loss. So make sure to place your order soon before stocks run out! In conclusion (Oops! Sorry for using this phrase), NTX Keto BHB Gummies can be an excellent addition to your keto diet plan if you want to achieve faster results and maintain a healthy lifestyle. With its natural ingredients and powerful formula, these gummies may help boost energy levels, control cravings, burn fat effectively, improve mental focus, and promote overall well-being. However, as with any dietary supplement or new product introduction into your routine, it is always advisable to consult with a healthcare professional first. They can provide personalized advice based on your specific health conditions or concerns. So why wait? Give yourself a kickstart towards achieving your weight loss goals by incorporating NTX Keto BHB Gummies into your daily routine today!

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[ronelgomes]

Keto Diet Secrets: Transform your life…

Are you seeking an in-depth blueprint for improving your health and changing your life? Look no further than “Keto Diet Secrets,” our brand-new product that holds the key to unlocking the secrets of a fulfilling and healthy lifestyle. This jam-packed, informative guide is not just about the principles of the ketogenic diet; it also empowers you to monetize your journey from the moment you start promoting it. Whether you prefer online or offline avenues, it offers endless opportunities in the thriving self-help genre.

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[selfhealthfriend]

Difference Between Slimfast And Slimfast Keto

Slimfastis a weight loss and wellness company that has been around for over five decades. Slimfast contains just two ingredients, one of which is sucralose. Slimfast is not the same thing as the keto diet or a ketogenic diet.

After Slimfast, there are many other variations of the keto diet. One of the most popular is the low-carb Keto diet, which uses an intense formula of fats, protein, and carbohydrates. The keto diet is responsible for using fat as a fuel instead of sugar or carbs. It also helps in suppressing hunger and burning fat.

The reason why some people are looking for Slimfast as a replacement to aKetodiet is because they believe that it can help them lose weight with less calories.

[eriklehnsherrific]

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

[nerdyjournals]

Sweet Sugar

ship: skz x diabetic!reader

Note: i, myself, am a type 2 diabetic. So a lot of these things come from my experience.

WARNING: MENTIONS OF INJECTIONS AND NEEDLES

Hyung Line. Maknae Line.

Han

Man does not know how to react when he sees you munching on a chocolate bar. His first instinct is to smack it out of your hand and across the room

You look up to him, confused and awaiting an explanation. "I thought you can't have sugar."

He watches as you pull out your insulin pump and show him your low number. You say that it's a quick spike or a hospital visit, and you'd really prefer to stay as far from the hospital as possible.

This boy literally pulls out a pen and a notepad, sits in front of you, and goes "tell me more."

He now carries mints and other small candies in his pockets, regardless of what he's doing, as a precaution. The idea of you in a hospital scares him.

Felix

Poor boy really didn't understand why you weren't trying his latest batch. You had always snuck in during prep time, but the place was too quiet

He found you sleeping on the couch, chin tucked against your chest, almost like you hadn't intended to sleep....which you didn't. His heart sank so fast when you didn't wake up with his words and touch.

His eyes caught your phone and he remembered the app you shared. Pulling out his phone, he urged it to hurry before it displayed a big 62. You had never been that low before. You must have been saving your spike for the sweets.

You woke to a straw being pushed between your lips and worried eyes looking down at you. Immediately understanding, you sipped away as Felix pulled you to a more comfortable position. He held you close and sighed as your numbers slowly crawled up.

Seungmin

He may never show it, but he cared a lot about you. When you admitted your condition, he spent hours upon days researching as much as he could to learn.

You went to the grocery store together once and he observed all the items you picked up and put down, taking note of what they were and the sugar count. He found friendly alternatives and had them delivered to his dorm.

It was these small acts that had you realizing that Seungmin had this special kind of love language. Big gestures may not be his thing, but the small things show you that he is listening.

I.N

"Why are you only eating half the bread?" Yeah, why are you insulting the bread man? Well, maybe because carbs shoot your levels to Jupiter and beyond.

When you admitted this, he was a little confused. He saw you down pastries and other baked goods almost weekly. What he didn't know is that you would save your spike for him. Today, however, you dropped a lot and had to have a snack.

You told him that you had been slowly switching diets that cut down on carbs, a keto diet you believe it was called.

He listened patiently as you spoke, already taking mental notes of other places you can go with him without guilt or starvation.

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[am-i-the-asshole-official]

WIBTA if I asked my mom to stop keto-fying recipes?

this is either gonna be a complete non-issue or get people mad at me, i can tell lmao. unfortunately this has been bugging me for weeks. :D

To be clear, I'm almost 25, but I and my adult/teenage siblings still live with my parents bc the economy is ass. Also, Mom hasn't been doing it to every recipe…yet…but the ones she has changed have been recipes where a carbohydrate is an important part of the main meal.

For instance, replacing the potatos in a beef-carrot-potato stew with a rutabaga.

Mom's been on a modified keto diet for a while now, and while Dad is the only one intentionally doing it with her, the rest of us are aware of her diet and are generally chill about it. For a while, we would have nights where the parents would have Thing A, which was diet-compliant, and the rest of us would have Thing B, which was not. Those of us who are not dieting are all old enough to make things for ourselves, by the way, and that's usually what happens. For most of these "split meals," one parent usually doesn't wind up cooking two meals, one of which they can't even eat.

The stew is usually a "split" meal that gets made by one person who does most of the prep just by virtue of knowing the recipe, then one person who peels and chops the potatoes, and then one who wrangles the peeling and chopping of the rutabaga. The rutabaga then gets combined with a proportionate amount of The Rest, and those of us who aren't dieting are welcome to taste-test it. I've tried it, and the rutabaga's okay, I guess, but quite a bit too sweet and non-safe-food-y for me in the context of the stew, especially when I'm so used to potatoes. Wrangling the rutabaga is a bit more fun than eating it.

…except the most recent time we had the stew, Mom and Dad made an executive decision and just made a full-family pot of rutabaga stew without really seeing if everyone else was on board with it. Two of my siblings seemed fine with it, one is an enigma on a good day so I don't even know how they felt about it, and I hated it. I didn't get the chance to say so, however, between everyone else complimenting the altered stew and the conversation quickly switching to something else.

Unfortunately, our parents have decided that we will be making the stew with rutabagas only going forward.

Not "the family has decided."

The parents have decided. For adults and a teenager. Not for little kids.

Since then, in other conversations where recipes come up, such as conversations about the teenager's recent baking kick, Mom has been mentioning keto versions of whatever's being talked about in the nonspecific way that I'm pretty sure is her hinting/telling us that we should make it. In the context of teen baking, a keto chocolate cake, or keto cookies.

Look, I'm not here to debate the worth of a diet or lack thereof. I have plenty of those opinions and I'm not going to change them or let them distract from the core of the matter: when any of us are making food for the others, why are we letting two people's diets dictate what the rest of us should eat? If we're making something specifically to align with the keto diet, then that's a parent snack/meal. If we're not, it's a "kids" snack/meal. It should be as simple as that. Why make a full-family-sized meal if it's going to be pushing low/no carbs onto people who, historically, have not wanted to or needed to drop carbs? (It's me, I'm people. I know, I'm not really subtle, am I?)

I'm considering, the next time the stew comes up as a dinner plan, asking what a single-sized portion of the potatoes would be and just making it for myself. Given I have the spoons to do so that night, anyway. However, I really don't want to insult Mom's family recipe (which…she's already altered…and I would be reverting to its previous state…) or her cooking skills (which haven't lessened, even if I personally think her ingredient choices are a bit lacking lately).

What are these acronyms?

[betterbemeta]

I have said it before and i don't care how many youtubers advertise hello fresh or hungryroot to make a living

meal subscription services are not worth it.

Not a single one of them is actually cheaper in the long term than planning and buying your own groceries.

many of them have initial discounts to sell you the service and then hope you are just too busy or too tired to unsubscribe. almost ALL people who sign up for a meal plan will unsubscribe within the first year because they were only there to access those early discounts BECAUSE THEY NEEDED CHEAPER FOOD IMMEDIATELY.

Your normal grocery store probably does have a few dark patterns but not nearly as many as even the 'nicest' meal subscription service.

There are articles out there like "I did the math and the groceries and meal services are the same price mostly!" but if you pay attention, there are massive holes in their thinking:

the meals or plans that track closest to grocery store prices are ones that adhere to special diets. Eating vegan, keto, etc. can be more pricey to shop for. This is a known part of the strategy for meal kits and delivery services-- they can't compete with the price of typical groceries, but just like some people will shop at an expensive Health Food store, others will be willing to pay a premium for luxury or diet-specific products. And chances are if you're a regular person keeping a special diet with a limited amount of disposable income you probably have already made compromises for your budget and don't need a for-profit service to pry away that money you're trying to save.

These articles frame, 'you don't have to buy oil, seasonings, vinegar, or staple ingredients' as a cost saving or even food waste saving measure... but that's also true if you just eat regular TV dinners from the grocery store freezer aisle, many of which offer the same or better prices per serving. But really, is this not just a grocery shopping version of 'Vimes 'Boots' theory of socioeconomic unfairness'? Exploitation of those who can't invest in the cost of things upfront results in poor people spending more money for worse outcomes?

If I can't make a restaurant's exact same fish sandwich for the same price, I can just make a chicken sandwich or a grilled portobello. Or buy a box of frozen dumplings. Saving money on Grilled Trout Over Wild Rice shipped to my door makes no sense when I simply wouldn't choose to cook something like that without a special reason.

if these meal kits and delivery plan services really WERE cheaper than groceries, grocery stores would be losing money to them and they're mostly losing money to people buying less food in general.

[libraford]

I'm legit worried about my brother.

So mom has a history of disordered eating- was anorexic in high school and college, growing up she was orthorexic (when.youre allowed to eat, but theres strict rules to what you can eat, usually cutting out entire food groups. Fad diets.) There's been some improvement in that she does let herself eat more than she used to, but it's still there.

My brother is a gym rat. And for awhile he was on paleo, then he was on keto and I disagree with the lifestyle but he seemed to be doing okay.

So then he cut out alcohol, which I think was a good move. He didnt drink copious amounts, but a few beers a week and overall alcohol isnt great for you so I think this was smart.

He showed up to Thanksgiving today like...super thin and tired looking and he was shaky.

So now he's cutting out animal products. He like... just drinks a smoothie with chia seeds and some tofu and vitamin supplements. Hes on some like superfood that has like 1000x daily dosage of vitamin c.

He says that his inflammation has gone down and he feels great, but he looks a lot like my grandpa did when he was going through chemo.

All he could talk about was his diet and all the things hes omitting from his food and crossfit or whatever the more intense form of crossfit is.

His wife was super irritated with him because he refuses to see a doctor about a possible misaligned disc because 'the doctor's just gonna tell me to put ice on it's which he does but then he just goes back to the gym where he irritates it more. And I think hes refusing to see a doctor because a doc is gonna tell him that he needs a more varied diet.

He goes on and on about his quality of life and how he doesnt want to decline slowly, but hes only 41. And I think like yeah staying active is good but theres a difference between doing a yoga class once a week and doing an intense workout twice a day- the more you exercise, the more prone to injury you become.

And I think like... psychologically its fear driven. Because we lost our aunt (76), both grandmas (96), great uncle (92), and an aunt by marriage (79) all in the past 2 years, all of the men of the older generation died in their 70s, and his wife's mom is starting to have health problems. So I think hes getting scared of getting old, I think this is the midlife crisis everyone talks about.

But like...

When my hands are shaking it's because I'm either anemic or because I'm short on protein. If you feel great why are your hands shaking?

[hanasnx]

HOLY SHIT FUCK PISS PLS GIVE ME MORE FRAT BOY ANI I BEG 🧎🙏 I need the spice 😩

once again my greatest weakness is exploited…. my inbox ….

ppl say jump in an inbox message i say how high

bcos quite honestly fratboy!anakin is so hard for me to write, simply bcos its so difficult for what i know of anakin and his character to align with a fratboy persona. however! i married the concepts my last fratboy post and i’ll do it again for u jelly. ive had to brainstorm a couple days…

next part

☥ likes nuts. peanut butter. pistachios. nut and seed bread. u ask and he’s like “i like feeling like a squirrel” and ur not sure if its a joke. probably keto diets. he eats his body weight in good fats and goes to the gym as an obsessive hobby bcos hes got so much energy and nowhere to put it

☥ mario kart is one of his favorite games. he has a nintendo switch solely for mario kart. his friends play in competitions and get super hyped about it, sometimes they play normally but sometimes they make it an entire event. his frat makes a tournament out of it tbfh and winner usually gets some stupid made up prize like “mk-losers of the frat is your slave for a day” or “everytime you enter a room, if a MK-loser member of the frat is present, they must announce you to the room like ur a king” or “you gotta set up the winner with one of your hot exes”

anakin usually wins. and gets pissy when he doesnt. hes so competitive. especially if the people around him make it a big deal that he didnt win, hes all like “whatever its just a stupid game anyway. i changed my vehicle settings this time around”

☥ as an excuse to be close to you he asks you if he can crack your back for you bcos you complained about it hurting and when you stretched trying to get it to pop it wasnt as satisfying as you wanted it to be.

“i can crack your back for you.”

you fall for his trick. “would you? that would be so great thank you,” you fist your hands and cross your wrists over your chest, like usual, expecting him to get behind you and lift you and jostle you like people always did when they cracked your back. instead, he gets to your front with a smile.

“i know a better way.” you look at him quizzically as he takes your wrists and drapes your arms over his shoulders. he stoops, large frame wraps around you and your waist, fists at the base of your spine. you get nervous. “go limp.” you relax as best you can, your cheek against his neck surely heating up with a blush at how youre pulled flush against him.

he knows exactly what hes doing and his cheeky grin is hidden from you. “alright, inhale deep.” you do as he says. “and exhale.” you do. and slowly he lifts you from the ground easily by standing straight, and his fists slide up your spine, squeezing you to him. your heart is pounding, and your spine pops as he moves up. he gets to the top and sets you down, and holds you while the black dots in your vision subside. you realize he’s embracing you so tender and patient and you politely push off of him.

“um. thanks.”

“anytime.”

and he meant that. bcos he gets into the habit of asking you if you want your back cracked, and you get into the habit of saying yes bcos of how good it felt, how good he was at it, and how close the two of you got when he did it.

to the point that when you saw him, he’d pavloved you, and you lift your arms above your head reaching for him, waiting to rest them on his shoulders so he can pick you up and pop your spine. he obliges every time, excited to do it. he loves pressing you against him like that.

☥ hes an engineering major i just know it. very bright, but not the top of his class. he doesnt study really, things just make sense to him. and he also admits to you that he does a lot of things in his free time that requires engineering.

“like skateboard ramps?” you taunt.

“something like that.”

☥ his favorite movie is treasure planet and he wants to watch it every time you two end up hanging out. if you ask what movie he wants to watch, its treasure planet. if you look over at him randomly, you see him mouthing the words. it was his hyperfixation as a kid and heavily influenced him. especially bcos he doesnt have a dad, and hes got a father figure named obi wan in his life that had no business caring for him but did anyway. like that pirate in his favorite movie:)

if youre not sick of it, you dont even bother to ask him what he wants to watch. u just put it on. it usually is background noise anyway for whatever conversation arises bcos this boy cannot focus on one thing at once, and must multitask and get distracted

☥ hes the band “chase atlantic” coded unfortunately

☥ would wanna sleep with u in ur bed all the time even if ur not dating. he wants to take naps with you. he has insomnia, and he noticed that one time when you hung out, he fell asleep with you so easily. now he asks for sleepovers constantly. also bcos it means he can subtly cuddle you.

and when youre closer, and he can flirt with you, and youre comfortable with him. he probably cops a few feels so you smack his hand or move it away for him.

at one point you move his hand onto your chest, indicating you wanted him to grab and massage it for real this time. just like he always teases. and it turns into grinding his dick onto your ass and squeezing your chest til the flesh pops out in between his fingers. circling and pinching your hardening nipples. arm under your head, hand on your jaw to inclined your face in his direction so he can bite and nibble your ear, lick at it while he talks dirty shit in it.

“you’re so hot, can’t believe you’re letting me do this to you… you know half the guys at house would kill for this…

you wanna help me make ‘em really jealous?”

☥ the horny texts and pics this man would send once you two are officially talking or together.

“i think about fucking you all the time.”

“you gonna let me hit after class? cmon i deserve it.”

“baby you gotta show me that pussy. its been so long i forgot what it looks like. remind me.”

“coming over today. you want a ride? on my cock i mean.”

“some guys at the house were talking about you today. can i tell them about us?

gotta see their faces hearing what a slut you are. i promise i’ll spill every dirty detail. could even show em some of the pictures if you want… or the videos. i like the bareback one, doggy style? cant get over the way you sound in that one. wet pussy, pretty moans, twerking on my cock like a porn star. miss you sweet girl.”

☥ he honestly would pick out a hoodie for you to wear. he wants u to wear it. gets pouty when you dont “wheres my hoodie?”

“at my dorm.”

“why arent you wearing it?”

“ani—?”

“its cold outside.” he wants ppl to know youre wearing a guy’s hoodie— specifically his hoodie— for a reason

☥ he’d still call you stupid nicknames like “killer” and “champ”.

“hows it hangin today, killer? you look fucking good.”

“you’re late again champ, usually you get here before me. you avoiding me or something?”

☥ trying to get you to fuck him at his frat house or dorm or whatever bcos he wants the guys to hear you .. just so everybodys clear on whats going on between you two

[desire-mona]

more modern poets hcs for greenie!

charlie -

charlie used to post like "annoying gay ppl vs normal gay ppl" memes, had a huge turnaround and they cringe when they think of that time. mentioning blaire white or kalvin garrah would make him jump

has an "i <3 milfs" design of every article of clothing, could make an entire i <3 milfs outfit. shirt, hat, pants, socks, belt, shoes, hoodie, you name it.

todd -

todd is nonbinary bc he is autistic and autistic ppl generally view gender differently. not debating this. this is a fact and this is canon. they/he/she todd anderson, what of it.

chronic procrastinator when it comes to anything besides school. they will put off doctors appointments, finishing tv shows, even charging their phone.

neil -

doesnt use tiktok but he watches todd scroll thru her fyp sometimes and gets very mad at those "acting pov" videos. hes like "WHAT THE FUCK DO YOU MEAN ACTING POINT OF VIEW" "POINT OF VIEW YOU ONLY HAVE A LIMITED NUMBER OF WORDS???????? WHAT DOES THAT MEEEEEAN"

i see ppl saying that neil would be a swiftie but i would like to suggest that he's a big ethel cain fan, a collection of songs that tell a fictional character's story? tell me thats not right up his alley

meeks -

i dont think this is the type of math meeks bases a career off of but i do think he rly pays attention to architecture and city layouts and stuff. will forever complain abt how inconvenient it is to have a car centered society and how every place should be walkable OR have public transport

collects records despite not having a record player, tapes despite not having a walkman, and cds despite using his cd player maybe 3 times a year. quite honestly its just to have a physical collection of his music taste

pitts -

pitts went thru a "nice guy/ vaguely incel-ular" phase in middle school, but he didnt talk to a singular woman in those years. by the time it went away there was no harm done to anyone but himself and a very annoyed meeks who had to listen to how girls "only go for assholes"

he has a fashion sense so good that ppl online *ask* him to post fit checks, he doesnt do any if theyre not requested of him. pitts is also the one with the biggest online presence, most notably tiktok and twitter

knox -

type of guy to constantly post shit like "like for a tbh" or post anonymous question things on his story. nobody interacts with any of it so he usually just deletes them after half a day

haaaaaaaates texting and will either send very long voice messages or just ask to call whoever he's talking to (me fr i send ppl voice msgs almost exclusively)

cameron -

cam is suuuuuuuper creeped out by ai "art", especially the ai washing feet commercial during the superbowl, which he had nightmares about for a week

his parents are constantly trying weird diets (most notably keto) so he has the weirdest assortment of random ingredients in his pantry. has come up with the strangest "meals" any one of those boys have ever seen