#how does keto diet work

[matrixtronx]

Eliminate Belly Fat for Good with Lean Belly 3X: A Review

I. Introduction

Belly fat, also known as abdominal obesity, is a common health concern that can have serious negative consequences on overall health. Excess belly fat has been linked to an increased risk of numerous health problems, including heart disease, diabetes, and some cancers. Belly fat is often difficult to lose, but it is important to take steps to reduce it in order to improve overall health and reduce the risk of these serious health conditions.

II. What is Lean Belly 3X?

Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. Lean Belly 3X is marketed as an effective solution for those looking to lose belly fat and improve their overall health.

III. Benefits of using Lean Belly 3X

Weight loss: Lean Belly 3X is claimed to help boost weight loss by reducing fat, particularly in the abdominal area.

Reduced belly fat: As its name suggests, Lean Belly 3X is specifically formulated to help reduce belly fat.

Improved overall health: By reducing excess belly fat, Lean Belly 3X may help improve overall health and reduce the risk of certain health conditions such as heart disease, diabetes, and certain cancers.

Natural ingredients: Lean Belly 3X is made with natural ingredients, which may appeal to those looking for a more natural solution for weight loss and fat reduction.

IV. User reviews and testimonials

It is always a good idea to read reviews and testimonials from users before trying a new product, as this can give you an idea of what to expect and help you make an informed decision. However, it's important to keep in mind that individual results may vary and what works for one person may not work for another.

When it comes to Lean Belly 3X, there are a variety of user reviews and testimonials available online. Some users report experiencing significant weight loss and reduction in belly fat after using the supplement, while others have not noticed any significant changes. As with any supplement, it is important to remember that results may vary and it may not work for everyone. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you.

V. Conclusion

In conclusion, Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. While some users have reported positive results, such as weight loss and reduced belly fat, it's important to remember that individual results may vary and more research is needed to confirm the effectiveness of Lean Belly 3X. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you. In addition to using supplements, it is important to maintain a healthy diet and regular exercise to achieve optimal weight loss and health results.

[ketolifestyleworld]

Beginners Guide To Starting A Keto Diet - How To Start The Ketogenic Die...

I’ve been doing the keto diet for a while now and wanted to share my ultimate beginner's guide to keto at www.Ketolifestyleworld.com 

Get a curated collection of delectable keto recipes and a 7 day Keto diet mini-course for 100% free with Insider tips to kickstart your journey

[ntxketobhbgummie]

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Are you tired of struggling to lose weight? Are traditional diets and exercise routines not giving you the results you desire? If so, then it's time to discover the power of NTX Keto BHB Gummies. These revolutionary gummies are designed to help support your weight loss journey and make achieving your goals easier than ever before. Packed with powerful ingredients and backed by science, NTX Keto BHB Gummies are changing the game when it comes to shedding those stubborn pounds. Say goodbye to fad diets and hello to a healthier, happier you with NTX Keto BHB Gummies!

What is NTX Keto BHB Gummies?

What exactly are NTX Keto BHB Gummies and how can they help you on your weight loss journey? Well, these gummies are a specially formulated dietary supplement that combines the power of ketones with delicious fruity Flavors. They are designed to support your body's natural ability to enter a state of ketosis. Ketosis is a metabolic state in which your body starts burning fat for fuel instead of carbohydrates. This can lead to accelerated weight loss and increased energy levels. But achieving and maintaining ketosis can be challenging, especially if you're following a traditional low-carb diet. That's where NTX Keto BHB Gummies come in! Each gummy is packed with exogenous ketones called Beta-Hydroxybutyrate (BHB) that help jumpstart and maintain ketosis in the body. These powerful ingredients work together to provide you with the energy you need while promoting fat burning and suppressing appetite. The best part about NTX Keto BHB Gummies is that they taste absolutely amazing! Gone are the days of choking down unpleasant-tasting supplements. With their fruity flavors, these gummies make taking your daily dose of keto-friendly nutrients an enjoyable experience. It's important to note that while NTX Keto BHB Gummies can be incredibly beneficial, they should be used as part of a balanced diet and exercise routine. Incorporating healthy eating habits and regular physical activity will maximize your results when using these gummies. So if you're ready to take control of your weight loss journey, give NTX Keto BHB Gummies a try today! Experience the power of ketosis in a tasty treat that will leave you feeling satisfied and energized. Say goodbye to stubborn pounds and hello to a slimmer, healthier version of yourself with NTX Keto Gummies!

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Ingredients in NTX Keto BHB Gummies?

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How Does It Work? NTX Keto BHB Gummies

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[ronelgomes]

Keto Diet Secrets: Transform your life…

Are you seeking an in-depth blueprint for improving your health and changing your life? Look no further than “Keto Diet Secrets,” our brand-new product that holds the key to unlocking the secrets of a fulfilling and healthy lifestyle. This jam-packed, informative guide is not just about the principles of the ketogenic diet; it also empowers you to monetize your journey from the moment you start promoting it. Whether you prefer online or offline avenues, it offers endless opportunities in the thriving self-help genre.

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[selfhealthfriend]

Difference Between Slimfast And Slimfast Keto

Slimfastis a weight loss and wellness company that has been around for over five decades. Slimfast contains just two ingredients, one of which is sucralose. Slimfast is not the same thing as the keto diet or a ketogenic diet.

After Slimfast, there are many other variations of the keto diet. One of the most popular is the low-carb Keto diet, which uses an intense formula of fats, protein, and carbohydrates. The keto diet is responsible for using fat as a fuel instead of sugar or carbs. It also helps in suppressing hunger and burning fat.

The reason why some people are looking for Slimfast as a replacement to aKetodiet is because they believe that it can help them lose weight with less calories.

[ballinandcantgetup452]

The Last Will and Testament of Lex Luthor, Part 2

Throughout the oncoming weeks, Clark didn't stop thinking about Lex. Not to an obsessive degree, mind you, but he always occupied the back of his mind. The more that he thought about it, the more that he realized that there was a very strong potential that he even liked Lex. At first, he thought about what made Lex unique as an antagonist to him. Clark first started at his inherent greed. How Clark's very existence turned Lex more and more bitter by the day. He then decided to push past that initial disdain he had for Luthor. Upon further digging, Clark had realized that he admires Lex's inherent determination. While Clarks' very existence as Superman did make Lex more bitter, it also pushed him to become leagues more innovative. He even thought about how Lex even has pride in things beyond himself. He realized that the one thing they both have in common is a love of Metropolis. He really thought about how other criminals tend not to come to Metropolis. Clark realized that he hadn't seen a non-native Metropolis villain in about 5 years. Every villain that Clark had stopped in the past 5 years has either been alien, small gangs using alien tech to get big, or somebody under Lex's payroll. By the end of the week, Clark had gained a sudden admiration of Lex. That wasn't going to stop him from stopping Lex and anything else he had planned, mind you. But he hadn't really realized that admiration until now.

Upon fully finding this out, he would discuss rogues with anybody he was sharing monitor duty at the Watchtower with over the next few months, to varying results. There honestly wasn't really any common ground in regards to the league's rogues galleries and their opinions on their biggest rogues. There were people like Kyle, who didn't really have any rogues, but just kind of viewed taking in his reoccurring villains as part of the job. Arthur felt somewhat responsible for Black Manta. Then there were people like Wally, who had shared Clark's old views about Lex, but to an even more extreme degree. To be fair, having Zoom as your biggest rogue is bound to wear you down on your fondness of them. Clark became really fascinated with this and was oddly enamored as to how nobody really shared his opinion on their biggest rogue as he did with Lex. 

After a few weeks of asking random leaguers their opinions on their rogues gallery, Clark, Bruce, and Diana meet up on the same gargoyle in Gotham to have their monthly meal and meetup. 

Diana took a bite of her greasy burger on the rooftop, "Bruce, I know that Gotham is so bad that it's literally been described as cursed, but a burger like this is almost worth living here."

Bruce stood on a gargoyle, his cape flapping in the wind. It was almost intimidating until you noticed the chocolate milkshake he was drinking. Clark, sitting criss-cross in mid-air, just so happened to do so. 

"Bruce, I thought you were keto?"

Diana went to defend Bruce, saying, "Leave him alone, Clark. He literally jumps from rooftops every night and does more work than probably all of us combined. I don't think he needs a diet yet."

Clark shrugged, "I guess it's just odd to see The Batman sipping a milkshake."

Bruce quit sipping his milkshake, "Dick put me onto it. When he was a kid, we would go here on Friday nights after patrol and share a milkshake. Or to put it honestly, I watched him drink a milkshake and gave him constructive criticism on what he did wrong that night. I still come here every Friday night after patrol, sometimes Dick or Jason or any of my other kids are there, and we'll share a milkshake."

"I've been thinking about doing something like that with Jon. He's been getting into painting, which sounds like something Jason or Damian would be into. Any tips? Does that sound like a good idea?" Clark asked.

Diana interjected, "Look, I can sense where this conversation is going, but let's stop for a second before we get to a point where I can't ask my question. Clark, what's been up with you and asking everybody about their rogues?"

Clark finished his burger and came clean with his head down. "Lex has been gone for about 9 months now. I've been thinking about him a lot lately." Clark raised his head. "Honestly, I think I admire him. I genuinely think that we're a lot alike, and I kind of feel for the guy."

Bruce looked confused, "Why didn't you ask us?"

Clark put his head back down, "I was honestly a little embarrassed. I thought you guys might think I was crazy."

Bruce and Diana both laughed at the prospect. This raised Clark's spirits a lot.

Diana chimed up first, "Clark, the reason why I barely have a rogues gallery is because of that very same sentiment you have."

Bruce interjected, "Unlike Diana, I still have a rogues gallery. But, I feel the same way, too. It's helped a lot of people. Even Mr. Freeze is working at WayneTech." 

The conversation diverted from there to how Mr. Freeze got all of his charges dropped. But, when the dinner was over, and Diana flew away, Bruce stayed back to tell Clark one more thing. "Clark, I just wanted to tell you, it's a great thing you feel the way you do about Lex. Frankly, we're surprised you didn't already feel like that. When Lex re-emerges, and trust me, he will re-emerge, you'll turn him around. Because you're Superman."

Clark processed Bruce's kind words and hit him with an even harder question, "Do you think that you'll ever turn Joker around?"

Bruce paused, almost as if he never actually considered the question.

"Honestly Clark, I don't know. I speculate that one day one of us will kill the other. But every time I see him, I remind myself to keep on trying, just like you do.

Clark did one more patrol before going home. After beating a random rampaging kaiju in Angola, he went home to Lois. It was pretty late when he got there, so she was asleep in the chair in her bathrobe, already bathed, and waiting for him to come home so they could watch an episode of The Great British Bakeoff before bed. Clark picked up his wife and carried her to bed.

"Hey, I was watching that. I was just resting my eyes," Lois said, groggily, very clearly, in a half-sleeping state.

"Sure you were, hon," Clark said while chuckling. He put his wife in bed and joined her.

Lois tried fighting back the urge to sleep, "How was dinner with Bruce and Diana?"

Clark began to nod off, "Pretty good. I realized that I deeply admire Lex Luthor."

"You know, for a Pulitzer prize-winning journalist, you're a really slow investigator of your own psyche," Lois responded, almost back asleep again.

Clark was almost asleep as well, "so you can crack the inner workings of my mind, but you couldn't picture me without glasses for the first 2 years we knew each other?"

As Clark fell completely asleep, Lois had one last response.

"Let's not fight, I'd clearly win. Go to sleep, Smallville."

[not-another-robin]

What do you think are the justice league member's favorite snacks/meals they like to cook/eat?

Dear anon, I am so glad you asked. Allow me to explain

J'onn - literally everyone is concerned. J'onn eats stuff that's not food just because he can. He will snack on drywall. He eats bugs off of leaves. The actual food he eats isn't much better - his diet consists almost entirely off of processed sugar. Obviously chocos/oreos, but also just the kind of things a seven year old would pack for lunch. Twinkies, sugary cereal, actual candy, donuts, popcorn, chips, etc. He tries, half-heartedly, to insist that Martians nutritional needs are different than humans, but there is literally no evidence to suggest that. Someone in the JL takes him out to eat/brings him food almost every day to make sure he doesn't die.

Wally - only marginally better than J'onn in that he won't eat chalk unprompted. We all know speedsters, they need a lot of food to keep up with their metabolism and energy, but Wally is especially ludicrous in the "will eat anything" category. He will put anything and everything in the fridge into a sandwich, which sounds like a fun thing to ask about, but eventually everyone realizes they just don't wanna know. Also a connoisseur of wild food combos ("icing in chili??" "Hey don't knock it til you try it")

Shayera - A little bit more normal but the bar is in hell so that doesn't mean much. She will try anything at least once, especially on a dare. She also just has an insane pallete for space food. Meals on thanagar were really just anything slightly edible thrown into a trough, so anything that's cooked is fine dining. Also sometimes things that aren't cooked. Raw chicken is one of her favorite snacks - She likes to chew on (and eventually eat) the bones

Bruce - now we're reaching slightly normal human foods, but that doesn't mean Bruce's diet is normal. Honestly, he's just autismcore with a splash of "do rich people really eat that?". His schedule is so fucked he rarely ever has time for an actual meal, so mostly he eats what he can when he can. I have fully adopted the fandom canon that he eats shredded cheese right out of the bag. When he does eat a real meal, it's part of a carefully crafted food schedule developed over decades. He essentially has 31 meals, one for every day - a good mix of recognizable foods and "some guy I traveled the Amazon with made this for me in 1986".

Diana - we have now reached the "can cook" section. One caveat for Diana though, she has no idea how kitchen appliances work. If the oven isn't made of stone she may set something on fire. She's used to the best Themyscira has to offer, lots of fresh fruits and vegetables and elaborate feasts. She can't really manage a feast in her apartment, but she knows a good few meals, she eats well. However, she's often too busy to make her own food, so it's like 60% take out.

Clark - this boy eats three square meals a day no matter WHAT. If you sleepover with Clark there will be pancakes and eggs on the table by the time you wake up. He's just a big country boy, his ma taught him well and he uses it. He cooks for himself pretty much every day, the only exception being occasionally going out for lunch during work or picking up a hot dog from a cart (he loves them, no one can understand why).

John - John is your uncle that got really into meal prep. He is religious about his food intake, he only eats the best and has every meal scheduled like a month in advance. He picked up a few recipes from his mom, but he really just picked up a passion for cooking well at some point just to challenge himself. He also eats really healthy, he's known to occasionally go on some weird keto diet that everyone makes fun of him for. He's the kind of person who eats overnight oats. He lectures Wally about his eating habits daily.

So. That was a ridiculous amount thought and effort for a simple headcanon question. This is what they inside of my brain looks like 24/7 thanks got asking <3

[fitnesswithtay]

TAY DOES DIETS

⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️

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|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇

(if you want to recommend any diets please put them in my ask!!)

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• O.M.A.D.

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• Egg Diet

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• Miltary Diet

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• Intermittent Fasting

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• Calorie Deficit

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• Keto

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• Mediterranean

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• Vegan

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• Low-Carb

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…to be continued.

[orphancookie69]

Health Around The World: Western vs Chinese

So, I don’t have the greatest relationship with doctors even in the western world as an American having grown up in USA. But my partner is from the Eastern side of the world. Normally I go to doctors, and find disappointment in the lack of natural solutions, and often answers. Which I still find shocking given how much science and technology we have these days. But, I recently went to a Chinese Doctor and man...that was an interesting comparative experience. 

Western Medicine: 

So anyone following my blog knows that I have some chronic conditions, which I have seen some doctors about and have adjusted my lifestyle for-compensating with drugs. But while dealing with infertility, I experienced abdominal/pelvic pain. I checked the pelvis out with an ultrasound, nothing there. Then I went to a Family Doctor and ordered a CT Scan. Did the CT Scan, and their guess is possible IBS, so they want me to adjust diet and see if I feel better. 

Don’t get me wrong, I love my doctors these days. But the confines of western medicine limit them greatly. I am down to try a new diet, it is not the first time a doctor has told me what to eat. But it would be nice to not play a guessing game-when by all accounts I am “doing it right” by going to the trusted professional. Look out for a future blog post regarding that. 

Eastern Medicine: 

So, running errands with my partners family-we end up in a chinese herb shop with an “in house” chinese doctor. He did a reading on my partner, updated his prescription of herbal tea and then did me. He spoke Cantonese, so my Mandarin speaking family translated to English to me. 

I had a visit with a chinese doctor, Dr Tan at Wing Hip Fung in Monterey Park. Diagnosis: The doctor looked at my pulse on both hands and visually at my tongue. He said to eat less sweets, work out more, eat better, drink less cold drinks. I ran cold. My kidney is weak and leads to migraine and fertility issues. He picked up on the too much fluid in me. Also the dizziness from my chronic migraines. Also my blocked tubes, if I want to carry a kid I need to do a couple of months of meds. I was told to relax and be happy. I was given stuff to make a soup to eat after the start of my next cycle. I have been dealing with the pelvic/stomach issue with my family doctor and that has yet to discover a cause or cure. My pulse and tongue were read, and I was given a prescription for a soup base. I was seen by the doctor, my prescription was filled at the counter with traditional weight and my price determined with an abacus.

First of all, this guy did not know me from adam. And yet, nothing was wrong. I did not know about the kidneys, but in my head-I thought...shouldn’t the CT Scan or any other test caught that? While I am waiting on the timing to do the soup, I started drinking a Kidney Tea. While I do plan on trying the new diet per the western doctor, they both had something to say about diet. I don’t eat that bad, I do have a sweet tooth. But maybe keto isn’t best for my system, and how can my system be good to me if I am not giving it the right stuff? 

Time will tell what works, and what doesn’t. Does the new diet make me feel better? Do I try and carry a kid again and it works? Do I have less symptoms from my chronic migraines on the day to day? Also, I share this to open up anyone elses mind to a secondary opinion from other parts of the world-and yet I wonder if there are bilingual chinese herbal doctors out there...Would you go see one if there was? 

[weightlossacvreviews]

Weight Loss Keto ACV Gummies Reviews (Critical Update): Consumer Reports Expose The Hidden Dangers Of Weight Loss Keto ACV USA 2023 - 2024 New Updates

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☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water.

☘️STEP 2 🚶 You will notice a drastic change in a very short period of time!

☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss.

☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.

It is a dietary supplement that can help you achieve weight loss goals in a short time. These gummies are designed with herbal, science-backed ingredients proven to burn fat. Along with fat burning, it has major health benefits. This is a 360 supplement that can help you live a healthy life. Hopefully, this comprehensive Weight Loss Keto ACV Gummies review can help you make the right decision. Read more about Best Weight Loss Keto Gummies [2023 Updated Reviews] And Weight Loss Keto ACV Gummies Top 5 Ranked Weight Loss Gummy!

What is Weight Loss Keto ACV Gummies?

Weight Loss Keto ACV Gummies is a best weight reduction supplement intended to incite ketosis and help with weight reduction. It can help with digestion, power stages and serotonin creation. This supplement can valuable asset in a solid fat-consuming methodology without causing shortcoming and weariness.

Planned with the assistance of natural substances, it can increment digestion, security sugar degrees and even improve acknowledgment and mindfulness. With standard use, you could accomplish a lucky casing.

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Do keto apple juice vinegar chewy candies really work?

Indeed, in the event that you are taking a believed brand of chewy candies, you will obtain the outcomes. These chewy candies can initiate ketosis very much like a ketogenic diet and can consume fat for energy. Likewise, they can support digestion and decrease craving. They assist with controlling craving and raise energy levels. These chewy candies are an ideal dietary enhancement to get a thin conditioned body.

Also, Weight Loss Keto ACV Gummies are made with the greatest fixings that can assist with accomplishing body objectives.

Do keto chewy candies truly work for weight reduction?

Indeed, it is feasible to drive our body into ketosis with the assistance of BHB salt. Keto chewy candies have a sound portion of BHB salt that can help with supporting the fat-consuming interaction.

According to a new report, BHB salt is extremely viable in transforming fat into ketones, which are scorched for energy. This entire interaction without a ketogenic diet is conceivable. Be that as it may, following a keto diet alongside Weight reduction ACV Chewy candies can obtain fast outcomes.

How powerful are ACV chewy candies for weight reduction?

Most ladies and men utilizing ACV chewy candies have figured out how to drop a couple of pounds/additional kilos. We have tried the item, and allow us to guarantee you that this dietary enhancement is equipped for conveying results. It can consume fat and lift energy simultaneously. There is no shortcoming or infection. Also, you can keep up with solid bulk while getting thinner.

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What amount of time does it require for Weight reduction Weight Loss Keto ACV Gummies to work?

At the point when you begin taking the enhancement consistently, this is the thing will occur.

Week 1: No perceptible changes; your body will adapt to the fixings in Weight reduction ACV Chewy candies. What's more, you won't feel anything.

Week 2: Scarcely any individuals will feel the expansion in energy levels and diminished pace of laziness. You stay dynamic and ready the entire day. Furthermore, there are little changes that not very many individuals will take note.

Week 3 to 4: most of individuals will encounter a smidgen of weight reduction; contingent on the all out weight, way of life, age and orientation, you will encounter perceptible fat consuming.

Week 5 to 8: Individuals who are attempting to shed a couple of pounds will accomplish their objectives during this period, if they are following a severe keto diet and gym routine daily practice too. What's more, for others, this is the genuine start of weight reduction.

Week 10 to 14: Practically 80% of individuals accomplish their weight reduction objectives during this period. Also, this is the most urgent period of weight reduction. You should not quit taking chewy candies; for longer-enduring outcomes, you should keep taking them.

To accomplish longer-enduring outcomes and decrease reliance on consuming less calories for fat consuming, you should keep utilizing this item. Possibly stop when you feel sufficiently sure to follow a solid way of life.

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How could we choose to pick and survey Weight Loss Keto ACV Gummies?

There are sure standards that an enhancement should satisfy before we prescribe it to our perusers.

Result Conveyance: Each supplement should convey the outcomes. On the off chance that it isn't conveying results, it is burning through our time and cash. Thus, the essential quality is productive outcomes conveyance.

Medical advantages: obviously, it is a weight reduction sticky; we believe that it should convey results. Simultaneously, we don't believe that our bodies should endure during weight reduction. We want an item that can support helping strength and endurance.

Client criticism: It is essential to understand what clients are talking about; anybody can guarantee anything. We are here to find what genuine clients need to say. Furthermore, on the off chance that they are disturbed and don't suggest it, then it is out of our need list.

Reasonableness: Keeping up with great wellbeing ought not be an extravagance; the vast majority need to carry on with a straightforward life inside their means. In this way, we need something simple on the pocket and a monster in conveying results. You should get a profit from each and every penny.

What are the advantages that make Weight Loss Keto ACV Gummies an exceptional fat-consuming dietary enhancement? Advances weight reduction: As we expressed over, all fixings utilized in Weight Loss Keto ACV Gummies are science-upheld fat-consuming spices. Obviously, BHB salt is one of the most mind-blowing known weight reduction fixings that can assist with accomplishing results rapidly. Apple juice vinegar extricate is known for its digestion sponsor properties, and along with ketosis, it can consume fat quick.

Balance sugar level and pulse

Lessening insulin responsiveness with the assistance of natural fixings can work on the absorption of glucose. In patients with higher glucose levels, it can assist with decreasing side effects of irritation and a couple of sensitivities. Likewise, as a quick burner, it can assist with pulse too.

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Further developed stomach wellbeing

The natural fixings in Weight Loss Keto ACV Gummies can advance the probiotic culture in our stomach. There are great microorganisms, and afterward there are awful microscopic organisms; it can effectively give sustenance to great microbes, so they contend and can with the prevailing relationship inside our stomach. It diminishes the gamble of swelling. It can assist with heartburn and has a spotless defecation.

Better skin quality

As Weight Loss Keto ACV Gummies give a decent portion of cell reinforcements, you can anticipate restored skin and helped collagen strength. By battling the free extremists, we have the ability to battle the indications of maturing. All things considered, it will assist with skin wellbeing.

Helped Digestion

Weight Loss Keto ACV Gummies works by enacting ketosis and by helping digestion. A little lift in digestion, express 6% to 7%, will support helping energy consumption. The general purpose of a weight reduction diet is to be calorie inadequate, and here, you don't need to do a lot. As energy use is expanded without causing any upsetting state of resembling a stick exercise routine everyday practice.

Expansion in strength

As you gain energy by fat consuming, you experience an expansion in energy levels. You stay dynamic and ready the entire day. You won't feel feeble. Most weight reduction items instigate a dormant state; with Weight Loss Keto ACV Gummies, you experience something contrary to laziness. This cautiously organized fat-consuming enhancement is an outcome situated item.

Decreased craving

It can assist you with keeping up with segment size. It encourages you for a more drawn out time frame. Halting hunger isn't going. It just defers appetite and diminishes dinner segments. You eat less and burn through more effort, an ideal state for the weight reduction to work.

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Further developed concentration and fixation

Shortcoming and absence of energy can cause mental fogginess; with this enhancement, you gain energy. Ketones can give energy to the cerebrum also. So our cerebrum stays dynamic and alarm. It can stay away from weariness and can further develop concentration and fixation.

Expanded serotonin creation

A strong synapse that assumes an imperative part in our yearning, sexual considerations and fixation. An expansion underway essentially implies we stay positive and propelled. The crude nutrients and minerals in Best Weight Loss Keto ACV Gummies can help in expanded creation.

Body Certainty

There is no question that with another body, you can flaunt another you who is certain, in charge and can finish things. Being fit is important, as individuals see husky individuals as lethargic and pointless. Thus, an expansion in body certainty can deserve admiration and trust.

What are the key fixings used to fabricate Weight Loss Keto ACV Gummies?

Green Tea Concentrate: A strong wellspring of cell reinforcements and weight the executives characteristics. It can support further developed strength and personal satisfaction. According to late review, it can assist with consuming fat by supporting digestion. Also, also the advantages of sound skin.

BHB Salt: The entire explanation we can accomplish the metabolic condition of ketosis without following a keto diet. This is the essential element for ketosis. BHB salt is delivered in our body yet in next to no amount. Along these lines, we supply this salt from outside. At the perfect sum, it can transform fat into ketone, and afterward ketones are utilized as a wellspring of energy.

ACV Concentrate: Alongside BHB, Apple juice vinegar is another key fixing. Alongside weight reduction, it has various medical advantages. This fixing makes it an entire dietary enhancement that hoists solid living. ACV remove utilized here is unadulterated and is of greatest.

Gracinia Concentrate: Another strong concentrate that can assist with weight the executives. It is known for its hunger stifling characteristics. Likewise, a protein in Garcinia can diminish the transformation of glucose into fat. Indeed, you read that right: glucose gets changed over into fat. While the vast majority expect that fat gets saved as fat. Thus, it helps control feast divides and can lessen fat amassing.

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Make sense of the working of Weight Loss Keto ACV Gummies. How is everything turning out to consume fat?

There are two different ways that these chewy candies target fat.

First is ketosis; you probably found out about the ketogenic diet. It is a low-carb, high-fat, and protein diet. During this metabolic express, our body consumes fat for energy. It tends to be accomplished with the assistance of BHB salt. Weight reduction Weight Loss Keto ACV Gummies utilizes the BHB sat and files ketosis without any problem. In this way, you will consume fat for energy.

The second method for consuming fat is helping digestion. By expanding energy consumption, you can compel your body to consume additional fat for energy. Subsequently working on the proficiency of ketosis. Expanded digestion resembles fanning a fire.

Likewise, hunger decrease assumes a significant part in weight reduction too. Here, we have the fixings that can assist with controlling dinner size and in the middle between eating. In this manner accomplishing the ideal method for getting a consuming state.

The most effective method to consume Weight reduction Keto Gummies.

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[braintexs]

Today, we're diving into the world of health and nutrition to explore a trending diet that's been gaining a lot of attention lately. Keto! We are unraveling the Mystery of the ketogenic diet and why its popularity is growing so rapidly around the globe. So, without further ado, let's jump right in!

Keto is a low-carb, high-fat way of eating that has been shown to have numerous health benefits. 

The primary goal of the ketogenic diet is to put your body into a state of ketosis. Ketosis occurs when your body switches from using glucose for energy to burning fat instead. By doing this, your body becomes a fat-burning machine, helping you lose weight and improve your overall health. 

So, how exactly does the ketogenic diet work? Well, it's all about macronutrient balance. On a standard diet, our bodies rely on carbohydrates as the main source of fuel. However, when you restrict carbs and increase your fat intake, your body enters this state of ketosis and starts producing ketones. These ketones are then used as fuel for the brain and body.

Let's break it down into three key elements: low-carb, moderate protein, and high fat.

The low-carb aspect of Keto involves limiting your carbohydrate intake to around 20–50 grams per day, depending on your personal goals and health factors. This means cutting out sugary foods, grains, and starchy vegetables, while focusing on healthier options like leafy greens, avocados, and berries.

Moderate protein – it's important to consume a moderate amount while on Keto. This is because excess protein can actually be converted into glucose, which can potentially hinder ketosis. Prioritizing lean meats, fish, and plant-based protein sources will help you maintain the right balance.

Lastly, the high-fat aspect of Keto. Healthy fats like avocado oil, coconut oil, and olive oil become your new best friends. These fats not only provide energy but also keep you feeling satisfied and full. It's important to emphasize good fats and avoid unhealthy sources like processed oils.

Now that we understand the basics, let's talk about the potential benefits of the ketogenic diet.

1. Weight loss – The ketogenic diet has been shown to be highly effective for weight loss due to its ability to control hunger hormones and encourage fat metabolism.

2. Improved mental focus – Ketones are a great source of fuel for the brain, which can lead to improved cognitive function and mental clarity.

3. Increased energy levels – By relying on fat instead of carbs for energy, many Keto followers report feeling more energized throughout the day.

4. Better blood sugar control – Since carbohydrates significantly impact blood sugar levels, reducing carb intake can help maintain a stable blood sugar level and potentially benefit those with diabetes.

5. Decreased inflammation – Studies have shown that the ketogenic diet reduces inflammation in the body, which is associated with various health conditions.

As with any diet, though, it's important to consider the potential drawbacks or challenges of going Keto.

While the ketogenic diet can be highly effective for weight loss and offer numerous benefits, it requires careful planning to ensure nutrient adequacy and avoid deficiencies. That's why a personalized keto meal plan have been proven to make all the difference. But which meal plan is the right one for you? To find the answer to that question can be quite overwhelming, and  unfortunately, many Keto programs do not deliver what they promise.

However, In preparation to this article, our team has done a lot of research, and we have listed just below what we think are the 3 best and effective personalized keto programs on the market right now. Just click on the links to check them out. 

We hope you find this information helpful, Also, if you have any questions or personal experiences with the ketogenic diet, feel free to contact us or leave a comment down below – we'd love to hear from you!

[valeriebertinelliketo]

Valerie Bertinelli Keto Gummies Reviews

[BURN FAT (NOT CARBS) FOR ENERGY] ☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water. ☘️STEP 2 🚶 You will notice a drastic change in a very short period of time! ☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss. ☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body. 💙👀Deal Is Live Click Here Purchase Now👀💙 Item Review👌 Industry 👍 Weight Loss ☘️☘🤩 Base Ingredients 👍🎉 Green Tea Leaf Extracts, Vitamin B👌👌 Any Negative Effects No Major Side Effects ❣️❣️🏋️‍♀️ Benefits 👌✔️ Maintain weight and reduce cholesterol🍀 Who can use it? Above 18+ 🏋️‍♀️ Maximum Results Time 🤷‍♀️ 2-3 Months (Results May Vary Person to Person) 🚶‍♀️ Online Details ☘️☘️ 💙👀Deal Is Live Click Here Purchase Now👀💙

Do you wish to modify your ketogenic diet in any way to hasten the weight reduction process? With this in mind, Valerie Bertinelli Keto Gummies may be the solution to all of your issues. It has been shown that using this all-natural weight reduction supplement may help some individuals lose weight more rapidly and successfully than they would be able to on their own.

This study aims to investigate the components, benefits, potential adverse effects, cost, and accessibility of a widely used weight-loss drug. The cost and accessibility of the item is further considerations. We hope that after reading this review, you will be fully informed about the keto weight loss supplement that we were requested to assess.

If I may ask, please explain everything that goes into Valerie Bertinelli Keto Gummies.

Gummies containing both keto and apple cider vinegar may promote weight reduction and provide a number of extra health advantages. A high-fat, low-carbohydrate diet may be the best option if you want to lose weight without always feeling exhausted. This will enable you to continue working out as you normally would while still achieving your weight loss goals. This approach not only quickens metabolism, allowing one to continue with a healthy calorie deficit even after reaching their ideal weight, but it also makes fat loss less difficult.

A comparison of the health advantages of the ketogenic diet versus apple cider vinegar

If Valerie Bertinelli Keto Gummies don't enable you to lose a significant amount of weight in a short period of time, the firm offers a money-back guarantee. The body's fat-burning mechanisms are accelerated by this dietary supplement using ketone bodies that are found in nature.

The pill must be effective, based on the many internet evaluations, as almost all customers claim to have lost weight quickly after beginning to take it. This is shown by the fact that it is possible to buy the supplement online.

The manufacturer's overstated claims that the pill will help customers lose weight are often mentioned in reviews that are less than favourable for the product as a whole. This is because it is a significant point of dispute within the product's customer base.

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How does a ketogenic diet vary from a low-carbohydrate diet?

Low in carbohydrates, a ketogenic diet is rich in fat and moderate in protein. There are obvious similarities between the Atkins diet and other low-carb eating plans. A Valerie Bertinelli condition known as ketosis, in which fat is utilised for energy rather than carbs, may be induced by following a diet known as the ketogenic diet. It's possible that doing this will result in a reduced BMI and an improvement in general health.

How to Increase Your Ketogenic Diet Success Chances A Systematic Approach to Succeed in Your Weight Loss Efforts

If you're seeking for a healthy strategy to lose weight, eating ketogenic meals could be the solution. When fat is utilised as fuel instead of carbs, the Valerie Bertinelli state called ketosis results. A ketogenic diet substantially changes the ratio of fat to carbohydrates in the diet, causing the body to use stored fat as fuel. This can be useful for those who have tried and failed to reduce weight.

Including a few ketogenic items in your diet may help you achieve and maintain a healthy weight. But this is only one strategy that may be used. One strategy is to have more ketogenic meals while consuming less carbs overall. Your weight will naturally decrease as your metabolism increases and you burn fatter for energy.

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How crucial is it to enter ketosis early while trying to lose weight?

For some people, losing extra weight may be challenging. In today's fast-paced society, it may be difficult to maintain healthy practices, such as eating healthily and exercising regularly. The potential advantage of accelerating weight reduction and making it simpler to sustain the loss is offered by entering a state of ketosis. A Valerie Bertinelli state known as ketosis occurs when fat reserves are converted into molecules known as ketones.

At this time, the body begins to depend more on protein and fat for energy needs and less on carbohydrates. This is an excellent tool for those with diabetes or other diseases that need ongoing blood sugar monitoring since it promotes healthy blood sugar levels and weight reduction. People with these diseases need to have their blood sugar levels continually checked.

Currently, Vinegar Max is considered to be one of the greatest and most popular ketogenic diet products on the market. This could be the answer if you're seeking for a quick approach to start the ketosis process.

Where did Max obtain the ideas for his Keto and ACV Gummies from, as well as the ingredients?

According to some study, taking vitamins like Valerie Bertinelli Keto Gummies may hasten the weight loss process. However, since these claims have not been independently validated by scientific research, clients should approach with caution.

A substance known as Garcinia may be found in the rind of the Cambogia fruit.

In Asia and Africa, the garcinia cambogia fruit has been utilised for weight reduction for a very long time. This fruit is made by a plant called Garcinia cambogia. This custom presumably has its roots in India. It's important to remember that this may also help with maintaining a healthy weight, according to recent studies.

By increasing your Valerie Bertinelli rate with garcinia cambogia, you may experience a higher calorie and fat deficit and, as a result, lose weight. Additionally, it diminishes hunger, which reduces the chance that someone may participate in binge eating.

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The following are additional advantages of using Valerie Bertinelli Keto Gummies.

This medication may improve a person's energy and attention while decreasing their desire for unhealthy meals. Additionally, it could assist with calorie tracking and fullness, two important aspects of weight loss. The components in the Valerie Bertinelli Keto Gummies were specially formulated to work in concert to enhance one another's benefits.

In an attempt to lose extra weight and improve their health, more and more individuals are using medications that are modelled after the ketogenic diet. Here are five reasons to give the ketogenic diet a try:

It could lengthen the period of time you feel full as well as the pace at which you do.

The ketogenic diet is advantageous because it converts carbohydrates into fat as the body's main fuel source. A person may turn to binge eating foods they were attempting to avoid when faced with extreme hunger. (Like sweets). This indicates that, compared to using another meal plan, this diet gives you a greater chance of adhering to your eating schedule and experiencing rapid weight reduction as a consequence.

Consumption on a regular basis helps to maintain steady blood glucose levels.

Those who are inclined to having a fast rise in blood sugar levels after consuming a lot of carbohydrates may have a subsequent significant drop in blood sugar levels if insulin resistance is not corrected. This situation will only occur if the insulin resistance is not treated.

Additionally, this might result in exhaustion, limb weakness, or even the start of chronic illnesses like diabetes. However, if one consumes more fat and fewer carbohydrates, their blood sugar levels are more likely to remain steady throughout the day, which lessens the severity of these adverse effects. This is so because it takes longer for fats to be metabolised than for carbohydrates.

Has anybody used Valerie Bertinelli Keto Gummies Reviews and had any negative side effects?

Clinical studies support the effectiveness of weight-loss therapies based on the ketogenic diet, such as Valerie Bertinelli Keto Gummies. Although there may be some undesirable side effects, they are often not much worse than those caused by other diet tablets.

Vomiting, dizziness, and nausea are a few of the most often reported adverse effects. If you suffer from any of the illnesses we've spoken about, you should never ignore your doctor's advice in lieu of a supplement.

Use of this vitamin is not recommended for people who are pregnant or under the age of 18. The majority of the target market for this product is made up of people above the age of 18.

Gummies made from apple cider vinegar may maximize the effects of your ketogenic diet. While Extending Your Life by Years

Numerous studies have shown the efficiency of the ketogenic diet and Keto and ACV Gummies in promoting weight reduction. Are you being truthful when you claim to know whether or not it works? Customers who have used the product testify to its value in managing weight reduction and weight management.

You may have confidence that it will survive for at least a while since it has shown its dependability for a significant amount of time. When searching for a trustworthy keto product, ACV Keto Gummies has to be at the top of your list.

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Valerie How Do Keto Gummies Work? How Does ACV Work? What is accurate?

No other weight reduction medication on the market has less possible health concerns than this one. Prior to purchasing an object, it's critical to discover as much as you can about its history. I wanted to know if anybody else who used Keto and ACV Gummies had any negative side effects.

How confident can we really be? Has it been successful in achieving its goals? Although it is advantageous, as shown by our study, the advantages may not always be immediately apparent.

Review of Valerie Bertinelli and Suggestions to Improve Its Performance Valerie Bertinelli Keto Gummies!

Although many individuals make assumptions about the effectiveness of weight-loss medications, there is little scientific evidence to back up their usage. Before deciding on a course of action, carefully weigh all of your alternatives and read as many customer reviews as you can find. Our investigation compels us to draw the solid conclusion that Valerie Bertinelli Keto Gummies does not (at the moment) provide the advantages that it is capable of.

Disclaimer:

The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.

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[ms-demeanor]

Going off that post about nutrition and science, I'd love to hear what you think of the 5:2 diet/The Fast 800 and its creator, Dr. Michael Mosley. For context: in order to get an NHS-funded breast reduction (it's a gender thing, but also just a general quality-of-life thing), I need to be a certain BMI, so I've been referred to a weight management clinic. The lady I've been seeing initially just put me on a low-carb diet (130g or less of carbs per day, with an aside from her about how bullshit Keto and BMI limits for treatment are), but now she's said that, if I wanted to speed up the weight loss, I should include the 5:2 diet: 5 days in a week where I eat "normally", and 2 fast days in which I restrict myself to 800kcals. I did a little looking into it myself, and found that 5:2 - which I HAD heard about before - is now being sold as part of "The Fast 800", with Dr. Mosley being the creator of it. I was shocked by that, because I was already a fan of Dr. Mosley's work (he has a podcast called "Just One Thing" that I really liked, and thought contained reasonable-sounding advice), and yet having a diet plan that he's clearly making money off of does immediately make me feel suspicious. I've borrowed his "The Fast 800" book from the library, both to find out more about the diet I've been put on and to see if it's at all backed by evidence, and he does cite a bunch of scientific studies which seem to back up his ideas, but I don't know how valid they are, and I don't just want to accept them at face-value (especially since he's a "we got fat completely wrong in the 80s, therefore we should eat a Mediterranean diet!" types). Obviously I'll go with what my weight management lady suggests, since she's obviously more qualified to talk about it than I am, but I am curious to know what you think, and whether I'm right to be distrustful of all of this.

I am, generally speaking, against any diet for rapid weight loss. They're not sustainable so people gain the weight back (often with more weight getting added on).

There have also recently been findings that suggest that BMI cutoffs for top surgery are detrimental to patients as patients in higher BMI categories are more likely to have minor complications like UTIs or to be readmitted, but are not likely to have major complications or be at risk of significant harm from having top surgery. I don't know if anybody will listen if you bring up that study, and I know that GCS is fraught in many places for many reasons.

I'm also just.

I'm so mad. I'm so fucking mad! I'm so mad about this!

One of my best friends is a guy who was pressured into a pattern of disordered eating and unhealthy exercise in order to qualify for top surgery; since then he has not been able to eat in a healthy way and has struggled with alternating between exercising to the point of harm and other destructive behaviors that make him unhappy and unsafe. And he didn't need that. He didn't need any of that! He needed a very safe surgery that had perhaps a slightly higher risk of minor complications at his size and instead he got top surgery and an eating disorder! I hate it! I'm so fucking mad about it!

Also as near as I can tell Michael Mosley qualified as a psychiatrist in the 90s, spent very little time working as a psychiatrist, and then became a media personality. From what is visible on his website and every biography I've found for him he apparently doesn't have any background in nutrition beyond whatever is standard for someone in medical school (which is NOT MUCH).

Hey I just looked at his website and this is straight-up fucked up.

Anybody recommending an 800 calorie a day diet for 2-12 weeks in a context that is not heavily medically supervised can fucking choke. That is *ridiculously* dangerous and the website says that this can improve insulin resistance but there are a shitload of studies about people on crash diets like this *developing* insulin resistance (oh hey like my friend who became prediabetic after his rapid significant weight loss).

Also in regard to the studies he cites on the website, the "two years later patients are still going strong in their diabetes improvements" it's really important to put shit like that in context

at 5 years 13% of the original intervention group were in remission from their type two diabetes; the average weight loss experienced by the intervention group as a whole was 6.1kg compared to 4.6kg in the control group. That's 1.5kg lower for the people who went through a twelve week medically supervised very low calorie diet compared. That's an average difference of 3.3 pounds between "starvation diet" and "no diet" for the Americans in the audience.

Yours is the second comment I've seen that has been leery of the Mediterranean diet, btw, and the Mediterranean diet is fine. It's very achievable and not super gimmicky and is based on very reasonable reassessments of fat, not the hardcore "you are fine to eat 100g of fat a day" kind of attitude that you get from the keto crew. There isn't really one Mediterranean diet and it certainly isn't low carb (which the bits from Mosely's website seem to indicate it is).

So, no, honestly I don't think much of Mosely and I'm very sorry you're in this situation, that sucks and I hate that they're refusing you treatment until you undergo an exceptionally difficult and potentially harmful weight loss excursion.

I know you're probably stuck with that and it's bullshit and I think it fucking sucks and unfortunately the medical advice you're likely to get is "eat in a significantly disordered manner at least until it is time for surgery" and it blows. That just fucking sucks.

If you're looking for rapid weight loss that you don't plan to sustain (and you shouldn't plan to sustain it, it won't stay off) you may want to look into body building forums for how they discuss cuts. It's still disordered eating and it's still not healthy, but at least they're effective and can tell you what supplements will keep you from becoming malnourished while you prepare for surgery. This is a terrible idea. I don't actually want to give this advice to anyone but bodybuilders are the exact kind of people who know how far and how fast they can push weight loss while having an awareness that it isn't really good for them and it won't stay off.

I cannot overstate enough how much I hate the thought that people are being encouraged to rapidly starve themselves in order to prepare to recover from surgery. I am so sorry and I'm so mad and

[trueketosisketogummies]

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Ben Napier Weight Loss Gummies ACV Reviews DO KETO Gummies REALLY WORK OR NOT? Effective Ingredients That Work or scam? USA 2023 Buy Now

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[BURN FAT (NOT CARBS) FOR ENERGY] ☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water. ☘️STEP 2 🚶 You will notice a drastic change in a very short period of time! ☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss. ☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.

The ketogenic diet has quickly gained popularity as a means to lose weight and boost metabolic rate. Ketosis is a metabolic condition in which fat is used for energy instead of carbohydrates. This leads to a quick drop in weight that stays off.

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Suppressed Appetite: Hunger hormones like ghrelin are naturally suppressed during Ketosis. As a result, you will feel more relaxed to nibble all day.

Increased Energy & Focus: Ketosis, which is made more accessible by fat, brings about a reduction in brain fog and an improvement in cognitive performance.

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Ketosis allows your body to include fat as energy, as opposed to carbs. In case you are in ketosis it begins to include fat for energy, as opposed to sugars. Ketosis is extremely difficult to achieve without assistance from any other individual and can require a short time to achieve. Ben Napier Keto Gummies assist your body with rapidly entering ketosis, and consume fat to give energy instead of carbs!

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• BHB (beta-hydroxybutyrate) is the essential part in Ben Napier Keto Gummies. BHB is an external ketone that aides in helping the body quickly to enter ketosis. The body consumes fat for energy as opposed to carbs, which achieves quick weight decrease.

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