#i cant eat doritos much either

[iminaworldofpureimagination]

i lived 30 years of being able to eat pizza no problem

then one day after eating too many weiners boom i have gallstones and can only eat pizza once a month.. tho i shouldnt.. it makesmesqueasy but cravings...like i love pizza .. homemade pizza never gives much problems but i never taste as good

[misora-msby]

embarrassing moments with inarizaki

inarizaki always looks so cool but you know they’re actually dorks and i am here to provide you the content to show theyre clowns. enjoy the headcanons :)

Kita Shinsuke

firstly. kita shinsuke being embarrased? making a mistake? unheard of.

he’s a perfect man and we all know it.

anyways

you two were having a nice dinner out together. 

it was a pretty fancy place so you decided to dress in a different style today

but you were beginning to wonder if kita liked it or not because he seemed to keep looking past your shoulder instead of at you

he was an observant guy so you were wondering if something had happened behind you

but you couldn’t hear anything weird so you assumed not

you decided to just stay quiet about it at first but now it was beginning to become annoying! 

why wasn’t he looking you in the eye to speak?

midway through your dinner, kita finally spoke up tho

“y/n, your shirt is slipping... yer bra’s showing.”

oh.

right. you were wearing your off-shoulder top.

“o-oh. shin, it’s that kind of shirt, you know?” you had to explain your outfit to ur bf with a pink face.

“oh... that so... well it’s cold these days so if yer feelin’ cold lemme know. i’ll give ya my jacket.”

GOD HES SO PERFECT KITA SHINSUKE I HOPE U MARRY HIM???????

Ojiro Aran

another man with next to no flaws.

but nature says everyone has to make some mistake.

so it was a regular school day, our aran has just come to class from morning practice and there’s still some time left until class starts.

all the girls in class are gathered around a table

he’s not sure why, it’s probably watching an idol video

but ur man wants to be a little romantic!!

plus he just showered so he smells Great uwu

he goes over and hugs you from behind, placing his chin on ur head.

“hey, bb whatcha ya doin”

all the girls gasp.

he doesn’t get whats wrong, it’s not like it’s a secret y’all are dating

pda to this level aint bad either

especially compared to his teammate miya atsumu

“ojiro aran.”

why is your voice behind him

he looks down and nearly faints when he sees he hugged the wrong girl.

to be fair she looked a lot like you from behind, just maybe 1cm shorter.

“i’m so sorry!” he keeps apologising to literally everyone and all the class is giggling bc they never seen their school’s ace so red before.

“didn’t think i’d come back from the toilet and see my bf cheatin”

“IT WAS A MISTAKE! I’M SERIOUS! Y/N U KNOW I LOVE YA!” 

hes so funny i swear

the volleyball team hears of it and it gets even better 

Miya Atsumu

it’s not a secret that miya atsumu, setter of the inarizaki volleyball team and invited to national youth training camp, had a gf

he was very much in love with u 

the whole class knew it because he’d show it off whenever he could too

so here comes valentines day

last year he received like... 50 different gifts from girls and guys aiming to win his love.

you didnt even give him one lmAOOOOO 

but this year, he had been not so subtly trying to hint that “i better not receive any chocolates this year when i’ve got a gf!”

he reaches school and plops into his seat.

there’s an anonymous box of chocolates with “please accept my love, miya-kun! <3″ on it

“the hell’s this?!”

“oh? chocolates?” - osamu who just popped his head into the class to shove into his twin’s face how much chocolate he got.

especially since the blond was off limits, the grey-haired twin had a bigger following now.

“do they not know i have a girlfriend...”

“well, ya might as well eat it. ya dont know who to return it to.”

“that’s like receivin’ their love!”

“no it ain’t. it’s just food.”

atsumu couldn’t argue with that and popped a piece in.

it was very delicious. the chocolate practically melted on his tongue and was the perfect sweetness and was filled with a delicious ganache too.

it was perfect

but he couldn’t accept this!

“it ain’t even good. too sweet and the filling’s sticky.”

“ah. really? is that what you think, tsumu?” you ask from the door where you had been watching the exchange take place.

“y/n! look at this! some weirdo gave me some choco and like... samu said to test it but i’ll toss it out, promise.”

“tsumu, i made that... i wrote it anonymously because i thought you’d know it was me and i wanted to tease you a little.”

“huh.”

osamu: “yeah actually i went over to her place to teach her how to make it.”

atsumu: “you said you went to suna’s place?!”

osamu: “i went there later but i first went to help her.”

you: “anyways if it’s not good i don’t mind if you toss it out...”

tsumu: “NO NO BABE I PROMISE IT’S GOOD”

you: “you just said-”

“BABE I SWEAR IT’S GOOD I JUST DIDN’T WANT TO ACCEPT A STRANGER’S STUFF”

“you’re always so honest though... are you sure?” you were having your fun teasing him now.

“BB PLSSSSSS”

he still cringes at the memory 4 years into ur marriage

Miya Osamu

osamu would DEFINITELY make home made dinner dates a regular thing.

this alone shows he’s the better twin - miya atsumu stan

he loves cooking and eating with you so sometimes when he’s got a day off you guys’ll set aside the afternoon to make a real nice dinner

imagine candlelit dinner with miya dorito body osamu in a suit

of course some fun stuff happens after too ;)))

and today’s your third anniversary!!

so osamu adds lots of ‘natural aphrodisiacs’ to the meal

i’m talkin

garlic bread and soup for an appetiser, a nice juicy steak with garlic and red wine sauce for the main, and chocolate coated strawberries for dessert

mm yummy

you two cleaned your plates completely (it was very delicious) and as you were washing the dishes, osamu comes up behind and wraps his arms around your waist

“yes, ‘samu?” 

“i’ve already prepared us a nice bath with yer favourite scents.” he’s got his head resting on ur chin

“really? thank you~ i’ll be there in a bit”

but he doesn’t let go of you while you’re still scrubbing at the baking sheets.

“osamu, you can let go for now.”

“don’t feel like it.”

“i gotta wash the dishes since you did most of the cooking.”

“mmm, i’ll do it if ya gimme a kiss.”

you roll ur eyes bc what a cutie 

u turn ur head to give him a kiss but suddenly he 

he burps

that garlicy wine smell is just kinda there

“ew! ‘samu!!”

his face is real red but he’s also trying not to laugh because he’s still a dude and this is absolutely hilarious to him

“want another?” he starts teasing

“i’m not getting in the bath with you.”

“wait wait wait i’m sorry, i’ll go brush my teeth and give you a proper kiss”

Suna Rintarou

you two were taking the train home today

it was quite late due to practice going a little longer than usual, so he insisted he walked you back home today.

sunarin can be a good boyf sometimes ok

it was getting a little crowded on the train tho, since people were heading home or going out for dinner

luckily you had already grabbed seats so you were quite comfortable sitting side by side. 

you and suna have the type of relationship were you dont have to talk all the time

silence is v comfy.

he’s just scrolling through twitter on his phone while you’re looking around the car, lost in ur thoughts

suddenly you notice an old lady standing a little bit away from you and you stand up

“baa-san, please take my seat.” you whisper in the crowded carriage

“oh how kind of you. thank you, dearie.” she smiles and takes your seat while you stand in front of her and suna instead.

suna doesn’t realise this exchange has happened tho

(he’s on his phone as usual)

probably starting some fights on twitter

he decides to try to be a little romantic and pretends to stretch his arm around (who he thought was) you.

“rin.” 

why is your voice right in front of him?

“young man, i appreciate it but i’m married.”

suna jumps as he sees someone he did not recognise next to him.

he looks up and notices you had moved.

you’re giggling

the granny’s giggling

atsumu and osamu sitting opposite on the carriage look like they’re going to cry because they’re trying not to laugh

“i was just stretching. really.” he mumbles and crosses his arms, face red as a tomato

he’s so embarrassed.

Ginjima Hitoshi

sometimes the inarizaki vbc would go for an after practice snack at the nearby family mart

they were really hungry after an intense preparation for nationals which was in two weeks so kita insisted they all get something to fill them up on the way home

but lucky lucky ginjima hhehe

you (his classmate who he had a crush on) were working at the cash register today.

“welcome!” you greet everyone as they enter

he cant help but stiffen up a bit 

why are u so cute and cheery today

the 2nd years already know what to do.

“heyy, i think last week i bought ya that ramen right? ya owe me my konbini snacks today!” - atsumu

“yeah. you lost a bet to me last week so u gotta pay up. a pack of jelly fruit sticks please.” - suna

“forgot my money today, mind payin’ for my snacks too?” - osamu

“like hell i’m paying for all of you. especially you, osamu. you eat too much all the time.” 

aran’s noticed what’s going on,

“hey, if it’s just for today you can do it right? if ‘samu don’t pay ya back tomorrow i’ll nag him ‘til he does.” 

“fine...” his basket is full when he goes to the counter.

he’s trying his best not to have a red face while watching u scan the items, ur hair swaying slightly as u look back and forth between the objects and the screen.

“alright. 4,890 yen please!” GOD he hated how expensive it was, that’s almost all his weekly allowance but bc it’s u and ur voice saying it it’s kinda ok

“mm, ok.” he still has his eyes on you while he takes out his wallet and puts it on the counter.

yes

his wallet, not the money

“...” “...”

“excuse me, sir. this is...”

he almost slaps his face wtf he’s so embarrassed.

“s-sorry. just a little absent minded after practice.” he starts pulling out his cash.

“it’s fine! i know how hard you guys practice!” you smile while performing the rest of the transaction and pass him his big bag of goods. “good luck for nationals, ginjima-kun!”

he almost runs out of the store and is about to fight the rest of the 2nd years for watching and (suna) recording

[water-mellie-seeds]

(Food tw) Favourite chips/snack??? Im like balls deep in some chili doritos (the only dairy free doritos lmao) but ahhh comfort snacks my beloved 🥺💕

My favorite snack ever is dill pickle sunflower seeds and i have to STOP myself from eating so much that they make me sick

If u mean the sweet chili heat ones that is SO FUNNY BC THEYRE THE ONLY ONES I CANT EAT HDVSHXHK

my fave chips(?) are either jalapeno cheetos or ruffles sour cream and bacon( recently found out these are canadian only i am so sorry tor everyone bc thry are the best tasting thing ever)

[a-wanderin-whirlybird]

A Day in the Life: Mornings

A Family Mob AU fic.

The day began at 4am that morning, with Michael blinking into the dim light of a waking Los Santos. He didn't even need to move from bed to know that someone was already up. Michael sighed.

Gavin glared out the window, his eyes trained on the newly rented apartment across the street. Green light smeared on the glass, pouring from Gavin's eyes and the thin membrane on his back fluttered irritably. 

"Yo Gav what the fuck, Go to sleep." A high pitched unearthly shriek ripped through the penthouse as a ghostly version of Michael floated in front of Gavin. He turned around to see Michael walking over with a sleepy sour look.

It was too early for any kind of grooming. Michael had left his spines out, poking through his specially made pjs they were usually hidden under his heavy leather jacket. Gavin could even see the third eye, its lashes twitching as Michael worked to keep it closed at this early hour.

"Christ Micool not this early!" Gavin hissed, his eyes torn away from the window. Michael rolled his eyes, all three, and scoffed.

"Yeah but you haven't slept again." Michael hissed and Gavin pouted. 

"They didn't either! I don't trust it." Gavin turned back to the window, eyes trained back on the faint light peeking through the curtains across the street.

"You heard Matt, they're students. Of fucking course they dont sleep." Michael said grabbing Gavin by the shoulders. Gavin squawked as Michael lifted him up and began to walk away.

"But I gotta keep watch Micool."

"Well I'm up now you can get some sleep and I'll watch." Gavin grumbled as Michael slipped him down on his own bed and fell asleep instantly. His membrane wrapped around him, covering the Brit in a cocoon of glittering gold. 

Michael quietly left the room and moved out to the living room to wait out the rest of the night.

By 6 Ryan, Geoff and Fiona were up and with Michael. Geoff had floated in around 430 with a yawn and a light whine. Geoff was rarely able to make full words before 5 am so no one who saw him before then expected any.

Ryan and Fiona came in next one after the other at 5am. Ryan teleported in right to the fridge to grab a diet coke. Meanwhile Fiona shuffled in leaving a small trail of sea water behind her as she went straight for the coffee maker.  Together the four crew members all silently sat together as the rose rose.

By 501 Geoff was talking.

"Gavin was up?" He asked.

"Yeah, dumbass was staring down the new neighbors again. They need to get some fucking sleep." Michael confirmed. There was a swish and a heavy bat riddled with glowing green nails thumped on the coffee table.

"Fiona and I could put them to sleep." Ryan offered as Fiona chugged another cup of coffee and twirled the bat.

"Not yet you two. It's too fucking early for that." Geoff  groaned running a pale tattooed hand down his face. 

"It's never too early for a bit of a scare." Ryan joked with a small smile. His purple eye glowed and moved separately of his other more human eye. It almost looked hungry as it turned towards the window. Michael growled as he shoved Ryan who laughed as he crashed lightly into Fiona.

"More like a murder!" Michael shouted. Fiona gurgled angrily as she reached over Ryan and shoved Michael. Geoff closed his eyes and sighed, not that anyone could tell with how much he squinted.

"Alright you three stop that. You'll wake the whole city." Geoff scolded them.

"Or just us." Jack said, padding in with Matt and Lindsay at his heels. Mat grumbled, his little wings fluttering as he rose into the air and shot off to the coffee maker. Fiona yelped, clutching her coffee and shielding it from Matt's dash. Lindsay yawned and shook yellow dust from her hair as it sprang to life and cackled with heat turning a soft orange.

"Sorry guys." Ryan apologized sheepishly, sipping from a cube of diet coke, as Lindsay flopped down across the four others on the couch. There was a resounding oof from the others as Jack shook their head black, green mossy scales shining in the sunrise.

"Jeremy, Alfredo and Gav still asleep?" Jack asked shuffling over to the open loveseat as Matt hovered with a cup of coffee nearby.

"Jeremy and Alfredo still, Gav just fell asleep." Geoff explained as Jack groaned.

"Again? Do we need to sleep on him again?" Jack asked as Fiona snorted.

"He'd love that." Fiona said wiggling her eyebrows and Lindsay snorted. 

"We could make sure someone is in the position to make him feel loved." Lindsay joked. "I'm sure Michael wouldn't mind."

Michael went to reply but Geoff interrupted. 

"Alright assholes leave it. I doubt blowing the guy would help much. It's the students across the street. They aren't sleeping." Geoff explained Jack nodded.

"Right. Bastard cant sleep if someone is awake nearby." Matt said, moving back to the kitchen and grabbing a bag of chips.

"Its 6 am and you're grabbing doritos?" Fiona asked.

"Fuck off at least I'm eating." Matt said around a mouthful of doritos. 

"Its finals week right? They should sleep regularly soon I doubt we have to worry." Ryan pointed out, his purple eye swirling around. Fiona winced as it sped over her.

"Ryan for fucks sake I feel like you're eye is going to eat something." Fiona said shoving a pillow in Ryan's face. "Get an eye patch."

"Stop staring at it Fiona!" Ryan said, covering his eyes with his hands and flinging his cube of Diet coke across the room.

"Oh for fucks sake. Kids lay off it's too early." Jack scolded and Michael had enough and shoved Lindsay onto the floor. "Let's get some food."

By 8am breakfast was made and the smell lured Jeremy from his room and into the kitchen. 

"Well look whose here. Morning sleeping beauty." Michael teased as he stepped in front of the shorter man. Jeremy stopped in front of Michael who held up a cup of coffee. Silently the half awake man opened his mouth, revealing rows of black sharp teeth. Michael silently poured the semi warm liquid down Jeremy's throat until the cup was empty. 

As you do.

"Hey get over here and eat before it gets too cold." Ryan insisted beckoning Jeremy over. Jeremy sat down, his black skeletal hands hovering over the table but not touching. Ryan smirked the eye patch he was wearing was bright green with a little daisy on it that shone in the sunlight. "Open up and players line up to take a shot."

Jeremy opened his mouth and, as most mornings the others all lined up and started throwing food at Jeremy. It had become a tradition, rather than either waiting for Jeremy to wake up or letting him rot the food the moment he touched it, the others started tossing his breakfast at him to catch. It worked, and made for a great game every morning.

After several shots of bacon from Jack and one very messy egg from Lindsay, Geoff lined up some potatoes and sent the spuds flying towards Jeremy. Only for the spuds to splat on Jeremy's face. 

"Fuck! It's in my eyes! Geoff the fuck?!" Jeremy shouted as the potatoes began to turn black and disintegrate. Geoff roared with laughter, his laughter pitching up into a high whistling wheeze and a little puff of smoke escaped from his mouth. Jeremy sneered as he scooped up Ryan's eggs, earning and indignant "Hey!" From Rayn, and hurled them at Geoff.

There was a satisfying splat as the eggs collided with Geoff's face. And from there breakfast devolved.

Alfredo entered the kitchen all his arms stretching and eight eyes blinking at the sunlight then blinking away bacon grease as a plate of bacon slapped him in the face. Alfredo sighed, swiping the bacon from his face and stuffing it into his mouth.

Welp. When in rome.

By 10am the food fight has ended, the kitchen cleaned up and the Crew has begun to move on to business. Those who could fly did, taking to the air of the penthouse to leave room closer to the floor for others. 

Fiona was down in the private gym with Alfredo, the Drowned and Cave Spider sparred and talked crowd control for the up coming heist.

Ryan and Jeremy were in the armory with michael running inventory and cleaning weapons. The Enderman, Wither and Guardian chatting calmly about possible explosives and points of entry.

Lindsay, Geoff and Jack were in the command center, running through Plans and blueprints. The Blaze, Ghast and Creeper chose targets and contingency plans. 

Gavin finally woke up by noon. The Phantom stretched his Membrane and yawned, joining the planning team by 1230. The day would continue from there, plans would be laid and prep work would be finished.but the morning would gave already slipped by in a nice haze of well earned laziness.

[a-merman-not-a-guppy]

It will be alright, alright, alright | Carrotflakes

Finn reaches out to Nemo and Tae after an argument with Ariel. The conversation sort of devolves from there. Talk of prom, goats, etc. Group chats man.

@justkeepdancing-nemo​ @moon-yeongtae​

Finn: hi Nemo! hi Tae! I hope it's not weird to put us all together in a chat like this.

Finn: it might be weird Nemo: course its not weird ahah we've group chatted before :heart: Finn: :heart: Finn: I want to ask you guys Finn: well I want to talk Nemo: yeah? whats up!

Finn: i got in a fight with Ariel? Finn: i mean not physically Finn: though she did. got in a physical fight Finn: with ASHLEY A! Nemo: ohhhhh yeah i heard Nemo: at mei's party right??? Nemo: but wait why did u fight ariel then Finn: everyone's heard. Finn: well she just Finn: she's just so Finn: reckless? i mean she told me not to panic Finn: and I know I panic a lot okay. but whenever she says that I swear my heart rate picks up ten times because I know something's happened Finn: and that she's gonna be super casual about it and laugh about it while I have my tenth heart attack of the year Nemo: oh i see Nemo: she's not taking your worry seriously, thats why? Finn: I guess? I mean she never does really. Which I get kind of. Finn: I worry about everything. I know that. Finn: but the ashleys are really awful and I'll cry if they do something awful to her. Finn: I mean it's one thing if it's me, I mean I get it and I'm used to it. but she's my best friend Nemo: :/ ok well she should take your worries seriously Nemo: i get why you'd be upset over that Nemo: and the ashleys arent a joke! they seriously messed with robbie for months under everyone's noses Finn: I've never fought with her before! But this is so... Finn: god and Robbie! Finn: she talked about how you and Robbie were in the burn book too and were 'doing okay' and acting like none of what the Ashleys do is a big deal. Finn: I reminded her of what they did to me and she said it was more reason to stand up and fight them! Finn: I wouldn't ask anyone to do that! Nemo: i mean i think it is important to stand up... i dunno about fight... Nemo: i just mean that we cant let the ashleys rule our lives but yeah purposefully antagonizing them is bad haha why sneak into a falcon's nest you know! Finn: they've ruled my life for years so I guess it's hard for me to even think about that. Finn: i don't want them antagonized and doing awful things to you or to robbie or to ariel. Nemo: :/ Nemo: i mean i get where ariel is coming from Nemo: and you too Nemo: is she really planning to...uh...fight more? what would that even mean? didnt she like punch ashley a or something Finn: I don't know. I think so? Finn: she didn't give me details which made me a little more suspicious but after I reminded her about what the ashleys did she said Finn: ' Youre only giving me more reasons to stand up to them and not let them get away with all of that' Finn: and Finn: 'I cant just stand by anymore and im sorry if that makes you upset and that i didnt do something sooner' Finn: i'd rather be homeschooled again than be the excuse to pick more fights Nemo: aw jingles i hope she isnt gonna involve you Nemo [deleted]: i already feel like i made you a target as it is D: sdlfkajs Nemo: maybe give it a day?? she could calm down! maybe it wont seem so important anymore Nemo: to her, i mean Finn: I asked her not to but there's really no telling with her sometimes. Finn: she really makes rash decisions! Finn: i hope she will but I don't think so. And now we're not talking so I don't know what I'm gonna do Finn: besides maybe idk Finn: do you think Tae would make sure Ariel stays safe? I could make cookies Nemo: course he would but Nemo: ...i dunno if ariel would uh, like that Nemo: i dont know much about her but from everything you're telling me i mean Nemo: though maybe she could eat lunch with us if that would make you feel better! Nemo: except ur fighting Nemo: well after you make up! Nemo: though maybe having three burn book victims in one place is a bad call.... Nemo: hm Nemo: hold on let me think ahah Finn: I just want her to be safe. But I guess you're probably right. she'd hate it Finn: and I feel stupid for not being able to do anything to keep her safe either Nemo: well no matter what we would ALL be there for her if she needs it Finn: I'm so lucky to know you guys. Nemo: im so lucky i know you finn :heart: Nemo: im sorry there's more ashley drama ugh Nemo: if i could go back to new years eve and do it all over again i really would Finn: there's always drama with the ashleys. Finn: next year they're gone though from school! and then it'll be fine! it'll be good. Finn: but I wouldn't change New Years Eve. I did something I'd never do otherwise and I had a lot of fun with my friends before everything Finn: Ashley A can...she can....ugh I can't insult her yet not even like this Finn: but you know what I probably mean Nemo: i can Nemo: she's a wartface who can choke on tree fungus Nemo: and ashleigh q is a literal monster who needs to be exorcised from the planet Finn: I can't believe I giggled at that. Finn: that's a very unique insult Nemo: ii got plenty more where that came from! Nemo: but i  will keep them to myself and this group chat!

Finn: hahaha that's probably smart. No need to cause more fights. Nemo: all i wanna do iis get through school without getting grounded again im really trying not to get into trouble lol Finn: a good goal to have too. Finn: it'll be fine. We've all got each other. It should be. Yeah. Nemo: yeah! Tae: I CANT BELIEVE I WAS WORKING Tae: ARIEL FOUGHT ASHLEY A? Nemo: omg u didnt hear yet?? Tae: no I was in Jun's all work and no play orbit Nemo: lol did he take ur phone again Tae: yes next time I'm gonna axe murder him Tae: THE POINT IS THAT ARIEL KICKED ASHLEYS ASS YAAAAAAAAY Tae: sorry I hate her Nemo: join the club aha Tae: I can't believe he took my phone at such a critical time I'm gonna point to this as an example that u cant just take a teens phone bc their friends might need them Nemo: well the fight happened like a day ago Tae: does he have to know that? Tae: no Nemo: i dont think this is a very convincing argument anyway tae yah Nemo: say someone was dying Tae: right yes also I'm really sorry finn Tae: I'll protect ariel Tae: if I can Nemo: just dont get in trouble yourself Nemo: can we all try not to get in trouble??? Nemo: we gotta go to prom in a couple of months ago we need CLEAN RECORDS Tae: sometimes trouble just finds u neems did John mcclane ask for trouble Nemo: (prom is real right thats not just in movies..........) Tae: prom is a real (stupid) thing yes Nemo: tae yah u r going to prom Nemo: sorry not sorry Tae: I dont have a suit and we are poor I cant go Nemo: i dont have a suit and im even more poor and im still gonna go Nemo: i bet you can wear jun's suit Tae: jun is an oddly proportioned dorito Nemo: and you're not??? Finn: pfft Finn: I'm not going to prom Tae: I am a beefcake with angelic proportions thank you very much Finn: oh god Finn: no Finn: i mean respectfully Finn: no Tae: wow rude

Nemo: what!!! finnyyy you gotta Nemo: we'll all go together Finn: please no Nemo: D: Nemo: but why not? Nemo: its not an ashley party, its school sanctioned Nemo: there will be chaperones right? Finn: yeah but they'll be there Finn: they have to to get their devil horns Finn: i mean crown Nemo: but there will be grown ups! Nemo: also lol Tae: we could carrie them Nemo: no Finn: isn't that the scary thing with blood?

Nemo: we'll just mind our own business ok Tae: :))))))))) Nemo: we'll dance and eat food and look fit in our suits and be home before 10 because thats my curfew it will be so lame and fun! Finn: alternative plan: we could not go and have an anti prom hang out Nemo: but i wanna go to prom :/ Finn: oh. that's not fair Nemo Finn: i can picture your sad face Nemo: :(((((((((((((((((((((((((( Tae: you cant go with us anyway nemo u have to go with rooooooobbbbbbieeeeeee Finn: NEMOOOOO DDDD= Finn: that's true too Tae: finn do u wanna be my date? I'll fight everyone for u Nemo: i wanna go with YOU LOT TOO Nemo: c'mon Nemo: i wanna do the big group thing Finn: ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Nemo: we have to go to prom at least once Finn: remember the last party we went to? Finn: it can't be that soon to be forgotten Nemo: if not this year then next year when the ashleys arent at school??? Tae: I cant believe I just put my WHOLE HEART ON THE LINE and finn ignored me ya_bae_nemo [this is a snapchat]: 

Finn: WAIT I'M SORRY Finn: TAEEEEEEEEEEEEEEE Finn: dgpsodjpgojgspdgjdsg Nemo: i meani really wont make you guys go if you dont want Finn: if i were a prom person i would definitely go with you tae of course Finn: wait Finn: why do i have to feel GUILTY Finn: meanies Tae: nemo I'm asking for a date shut ur mouth Nemo: sorry i just realized i was doing the same thing i did at new years!! Nemo: im the worst lol Finn: omg NO Finn: no you're NOT Nemo: nevermind nevermind we'll do anti prom this year that sounds fun too Finn: stooooop it right there Nemo: seriously you're right anti prom could be cool Finn: Nemo Nemo: i mean it! Finn: Nemo: i could go to prom prom next year! Finn: 

Finn: stop Nemo: WHAT Finn: ugh i don't wanna fight with more than one friend today and Finn: who's to say prom wouldn't be fun if Finn: and ONLY IF Finn: Mr. Hot Date over there doesn't leave for another hot date ever Finn: during the time of this Nemo: we arent fighting Finn: it feels like we could and i don't wanna make you sad Tae: I'll stay by your side the whole time Finn: wow Nemo: no im not sad at all Nemo: you arent making me sad Finn: you sure? Tae: only bc u called me hot ;) Nemo: its too early to be talking about it anyway!! who knows maybe robbie will dump me and i'll be too depressed to go to prom lol Finn: omg. you're both going to kill me Finn: here lies Finn Finn: rip Finn: and if Robbie ever dumps you Finn: he'd be the BIGGEST IDIOT ON THE PLANET Tae: nemo u r literally so dramatic ok robbie is so far up ur ass hes like coming out ur throat Finn: that's gross tae Nemo: im just saying its literally three months away Tae: WHERE IS THE LIE FINN Finn: too vivid a mental picture Tae: what's our color scheme picasso Nemo: the theme hasnt even been announced Nemo: u cant decide that yet tae yah c'mon even i know that Finn: can i make our clothes? Tae: oh hell yes you can Finn: :heart:

Tae: also nemo u can always decide first if ur not a coward cmon Nemo: i think the theme makes it fun Tae: ok fine ur right bc I could be something cool like die hard then I could wear a tank top and no shoes Nemo: id just go shirtless Finn: nooooooo Nemo: rub myself up in blood and oil Tae: hahahaha Finn: sounds like the most terrifying form of prom Nemo: its HOT Finn: blood and oil? Finn: gross Tae: yeah Finn it's for the aesthetic Nemo: its so i can take out the germans Finn: ...... Finn: what Tae: have you never seen die hard either Finn: no? Nemo: omg you dont know my husband john mcclane!!! Tae: do I have to do all the work around here Finn: i guess so Finn: you've never invited me for a movie night this isn't my fault DDD= Tae: nemo we have to make him watch die hard with us Nemo: duh! Finn: is it a scary movie? Nemo: yes Nemo: but cool Tae: no Finn: .... Nemo: there's guns and stuff Nemo: and death Finn: ahhh intense Tae: yeah and a really ineffectual police department Nemo: people die hard lolol Tae: I learned that word today Tae: ineffectual Nemo: i dont even know what that means Nemo: tae yah dont get smarter than me Nemo: its not fair lol Tae: good because I probably used it wrong LMFAO Finn: no Finn: you did fine! Finn: :smile: Nemo: see finn is already smarter than me Tae: jun bought me a word of the day calendar bc I called myself a dumbass last week Finn: wahhhhh Nemo: ahhahaha Tae: so maybe I wont sound like a dumbass while still secretly being the biggest dumbass ever Finn: you are NOT Tae: UNDERCOVER DUMBASS HAHAJAHA Finn: D= Nemo: i'll still sound like a dumbass Finn: DD= Nemo: hopefully i'll be cute enough to make up for it Finn: you guys are making me sadddddddd Nemo: :kissing_heart: Tae: nemo ur the cutest it's ok tell him hes cute finn Nemo: im kidding finn i mean im not super smart or anything but im a fairy so who cares Finn: you're smart and funny and kind and cute? Nemo: oh jingles Nemo: i really wasnt trying Nemo: i didnt mean i mean i really was kidding !! Tae: yeah and I wanna be a cop and if you've seen any movies you dont have to be smart to do that either Nemo: now im blushing Finn: my friends are great! i just wanna hug you guys when you say stuff like that about yourself Finn: and we can talk about pots and kettles but i won't hear it Finn: today at least Nemo: also thats tru tae yah all cops are terrible except for hopefully one day u Nemo: well finny you ARE also smart and funny and kind and cute too Nemo: and kind of a bad ass wow Nemo: i promise i wont call myself a dumbass anymore Finn: i'll try to believe everything but the badass part lol Finn: but good :heart: Finn: YOU TOO TAE Tae: I promise I wont call myself a dumbass out loud anymore Tae: lmfao sorry Finn: -.- Finn: fine i guess Finn: sorry. i just really love you guys a lot Nemo: i love you too :slight_smile: Nemo: tae is just okay :slight_smile: Tae: that's me ok tae Nemo: what we call it Nemo: u Nemo: tae just ok moon Nemo: wow saying it like that was weird Tae: lmfao Finn: tae a great friend moon Finn: moon great friend yeongtae Tae: yeah I hate it too just put moon first white people it's not hard Nemo: omg ok is in tokki Nemo: tOKKi Finn: people should figure out how to say names right though Nemo: mine isnt actually hard im lucky Nemo: people butcher my appa's its awful Tae: tae is easy it's like Taylor's swift Finn: I think they'd butcher mine Nemo: Taelor Swift. Finn: but only my mom and aunt called me it anyway Nemo: tae yah thanks for giving me so many great nicknames for u Finn: taelor swift is good lol Nemo: wait finny u never told me your birth name? Tae: if u call me taelor swift i might kill everyone Nemo: i didnt realize you had one Finn: yeah I don't go by it so most people wouldn't xP Finn: dad said it was 'too hard' to say Finn: and they named me Finn Nemo: yeah i get it i dont go by nammin either Tae: i'm gonna pull a power move and use my goat's name Nemo: omg dont Nemo: tae yahasdfja Finn: isn't the goat just Finn: no wait never mind Nemo: dont get him started Tae: MY GOAT HAS A BEAUTIFUL NAME NEMO Nemo: i know that tae yah Tae: i'll just walk into class one day and pronounce myself Hanuelbyeolimgureumhaennimbodasarangseurouri Nemo: theeeeeeeeeere it is Finn: my eyes Finn: what am i trying to read Nemo: ha nuel byeol im gureum hae nnim bo dae sarang seurouri does that help Finn: i wish it did Tae: HAHAHA it's basically the most genius sibling win ever Tae: i named my goat something that basically means more lovely than the sun sky and stars which are, coincidentally, my sister's names HAHAHAHA Tae: it is my legac Finn: oh my god. i'm a lot slower on trying to read hangul and I got some of it Nemo: it IS pretty hilarious Finn: but not all Finn: wow Nemo: and the goat IS pretty sexy Tae: the sexiest goat Nemo: i want her to call me oppa Tae: HAHAHAHAHA Nemo: >) Finn: oh my god Finn: so is this gonna be Finn: 

Finn: not judging Finn: lol Nemo: whoa is that a movie about a romance between four men and a goat Nemo: humans are wild Finn: i honestly don't know. I just know this movie exists Tae: that's one i've actually never seen so i can't help Nemo: im gonna believe its a romance between four men and a goat Finn: should we find out? watch die hard and then Finn: a goat movie Nemo: i will watch anything so sure!! Tae: that's true he is a slut for movies Nemo: hey Tae: um i've seen more than u so Tae: i'm the biggest movie slut around Nemo [deleted]: well u werent called a whore so Nemo: lol true Finn: we could do a movie night at my place? Finn: or yours if you want Tae buttttt Tae: no yours is fine Nemo: if its yours i can play with pannieeeee Finn: i was about to brag and show a picture again Finn: i guess i don't have to Finn: xP Nemo: were u gonna show a picture of pannie!!! Nemo: you read my mind!!1 Finn: i mean Pannie is a treasure! i will definitely cuddle him for all scary things! Nemo: guess that means i gotta cuddle tae yah Nemo: sorry tae yah ur stuck with me Finn: guess so. we could both cuddle pannie too, i could share i guess Finn: check this out Finn: 

Tae: HIS SHIRT Nemo: AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Finn: he gets to be stylish with me Nemo: U DID NOT Nemo: did u make that! Finn: of course! Tae: there is no way nemo will cuddle me now look at him Finn: well if nemo desperately wants to cuddle pannie i gueeeeess i could cuddle you tae if you're sad Tae: it's okay i'm a big strong man who doesn't need cuddles lmfao Neems: I CANT BELIEVE U MADE THAT Finn: oh. so you don't want to cuddle me? D= Finn: so very sad Finn: nemo cuddle me with pannie Neems: i will cuddle anyone who needs it tae yah knows im a big rotten coward Neems: HE LOOKS LIKE A GENTLEMAN Neems: sorry im still not over it Finn: =DDD Neems: u should make him a little tie :((( id cry Finn: ooooo that's a good idea Finn: i'll make him a black tie so he can feel fancy Finn: or black bow tie? Neems: both! Neems: one for the office one for special occasions duh Tae: tie the tie around his head so he looks like a karate master Finn: i think he'd just chew that off Finn: but i like the creativity Tae: thank u i'll be here my whole life Neems: tae the tie master moon Tae: omg that sound cooler than taelor swift i'll take it Finn: a bit wordy though. TTTMM Tae: just call me tm Tae: traDEMARK BITCHESSSSSS Finn: hahaha

[iamsonyeondone]

hansol chwe as your best friend

hansol’s a pretty chill guy,, like he’s down with nearly anything if you ask him

going to grab a snack at midnight? sure, if he’s awake. late night drives? yes. checking out new restaurants? big yes

and even though he’s chill most of the time, he knows when to let loose and be crazy

like that one time the both of you were supposed to go grocery shopping because you were going to help cook dinner with mingyu

but it turned into you guys making a compilation of pick up lines using brand names or recreating vines in the frozen aisle

the both of you nearly got kicked out because hansol laughed so loud that he fell onto the floor, nearly pushing you to knock over a tower of beans

but its ok you got revenged and pushed him over when you guys got out

even if the both of you are a little rough at times, you guys dont mean any harm!!

and a big plus is that is your best friends with hansol, you’re also best friends with seungkwan

which means you get two times the laughs

and the best of cuddles omg now i really want them as friends

and one of the best things about being his friend is that you get a vernon phone case too

“yn, do you want this? i got an extra,”

“what the fuck is that nonie? wait- ITS YOU PFFTHAHAHAH,”

cue you laughing for nearly a decade because you cant believe this boy actually made a case with his face

and when you see nearly half of svt with his face on their case

you just LOSE IT

“so you want it or not?”

“DUH WHAT KIND OF QUESTION IS THAT,”

so now you show it off to everyone you know

because you’re a Supportive™ friend likd that

aside from the shenanigans, the both of you have talks every now and then

sometimes its about discussing his lyrics or what dish is the best for a hot day and what not

“do you really believe eating spicy food on a hot day actually cools you down, nonie?”

“hmm i guess it depends on the kind of spiciniess tho? something like spicy herbal stew!”

“dUde BrO let’s get some tomorrow!!”

“you read my mind brO,”

and whenever he discusses lyrics with you, he would always need help with the english lyrics

because this boy has been in korea nearly all his life that he sometimes forget certain words

so he tries to ask you for that certain word by explaining what it means to the best of his abilities

“yknow,,, that other word for like the extreme level of happiness??”

“oh you mean euphoria?”

“yEa that song you’ve been singing so much!! thanks man,”

shush ive been playing it on repeat ever since the full song came out

and ever since he’s got his own instagram account, you always help him take pics and be his personal hypeman

“damn look at my best friend looking all smug yEas boo werk that Look,”

“oh god can you not?”

“what do you mean ‘can you NoT?’ they’re trying their best!! now tilt your head a little,” seungkwan is always there to either back you up or roast you too, theres no in between

ok so lets get a little personal

hansol is not really the type to put his feelings out to the world, not even to his friends if he doesnt think its needed 

but you’ll know he’s having a rough day when his shoulders just slump and wrinkles start forming between his brows

and he’s just daydreaming into space

so you just whip out your phone, search through your playlist of vine compilations and watch it with him

its a little too simple but its the thought that counts

and its also a great stress reliever yknow

so you guys just watch vine compilations and cute animal videos for the rest of the day 

and if he thinks speaking to you about his feelings is best? he’ll start ranting to you about the thing that bothered him that day

and after he’s done putting out his pent up frustration, you guys go for a quick stop at a nearby convenience store to get ice cream

and hansol returns back to his goofy self!! and he’s so grateful to have such an understanding and amazing best friend 

and he makes sure you know that too

especially when youre having your own gloomy day

which means hansol would do the same for you and pick out all your favourite snacks and drinks and have a late night walk for a breath of fresh air

sometimes he’ll even make a little impromptu rap about how you’re such an amazing best friend

its a little cringy but cute

“did you really rap that on the spot?? no preparations??”

“why would i need to prepare the list of obvious things you’re good at?”

“you also mentioned about me stealing your food-”

“yEA about that, where the heck did my doritos go?????”

“ASK JOSHUA”

a/n: im just gonna write these while i work on my requests!! their a little messy and unorganized because i dont do any planning whatsoever with these so bare with me if it’s a little confusing ^^; i’ll proofread this after i sleep!! hope you guys had a good day/ night!!

[maliciously-faggotty]

I’m tempted to just say every single one for Hundoe and Pernat but i’ll just say every one you wanna do for them bc I wanna knowwww (for the derailed questions meme)

1. What’s their full name? Why was that chosen? Does it mean anything?

Pernat and Hundoe Mancuu. I dont even remember where those came from,,,

2. Do they have any titles? How did they get them?

Pernats title would be The Guardian. Hundoes would be The Virulent

3. Did they have a good childhood? What are fond memories they have of it? What’s a bad memory? 

They both had fairly good and easy childhoods. Pernat spent the first half learning about Subjuggulation however Dogdad decided that it was unfair on Pernat. Hundoe spent most of his younger years with a certain matesprit ( GUESS WHO ;DD) He was rather heart broken when said matesprit disappeared and decided that he was against the world and the rest is history.

4. What is their relationship with their parents? What’s a good and bad memory with them? Did they know both parents? 

Pernat adores DogDad and would die for him legit. Hundoe used to have a good relationship with Dogdad however.... they now have an extremely strained relationship.

7. Did they have lots of friends as a child? Did they keep any of their childhood friends into adulthood? 

Pernat knew many many clowns when he was younger due to his local circus, however has not seen any of them in a very long time (thank god. that boy picks up bad habits way to easily). Hundoe was popular. He was charismatic and good hearted. He doesn't have many friends anymore.

9. Do animals like them? Do they get on well with animals? 

Pernat loves animals. Animals love Pernat. Hundoe does not like animals and tends to ignore them, it doesn't help that animals generally dont like him either.

10. Do they like children? Do children like them? Do they have or want any children? What would they be like as a parent? Or as a godparent/babysitter/ect?

Pernat LOVES kids. ADORES kids. He hopes that He, Tardar and Morris can take on more children in the future.

11. Do they have any special diet requirements? Are they a vegetarian? Vegan? Have any allergies?

Nope! Pernat loves all kinds of food and especially stuff with chocolate. Hundoe eats mostly meat and carbs.

12. What is their favourite food? 

Pernats favourite food is cake thanks too morris. Hundoes favourite food is a good bloody steak.

13. What is their least favourite food?

Pernat dislikes bland foods, he finds nothing to enjoy in it. Hundoe hates anything thats too sweet.

15. Are they good at cooking? Do they enjoy it? What do others think of their cooking?

Pernat is TERRIBLE at cooking. He burns stuff, gets stuff stuck to pans, sets things on fire. More than once he's made morris come too his hive because he just cant cook. Morris is happy too. Hundoe on the other hand is a BBQ extraordinaire as much as he would never admit it. His barbecue is to die for.

16. Do they collect anything? What do they do with it? Where do they keep it?

 Pernat has a very very large collection of collars. Im talking like over a hundred at this point,,, people keep buying him them!! Hundoe has way more guns than any troll should possess. He likes them.

17. Do they like to take photos? What do they like to take photos of? Selfies? What do they do with their photos?

Pernat takes selfies! He enjoys sending his friends pictures of him making silly faces. Hundoes phone is so broken that it won't even take pictures nor does he want too.

18. What’s their favourite genre of: books, music, tv shows, films, video games and anything else

Pernat LOVES adventure novels and romance novels, he has a lot of books and is an avid reader. He loves animal movies and he enjoys documentaries. Hundoe doesn't read. And he doesn't own a TV.

19. What’s their least favourite genres?

Pernat HATES love triangles. Considering his Matespritship

20. Do they like musicals? Music in general? What do they do when they’re favourite song comes?

Pernat digs a musical and he enjoys theatre! Hundoe is an avid music listener, he likes rock music and country music and a mix of the two.

21. Do they have a temper? Are they patient? What are they like when they do lose their temper?

Pernat is patient unless he's being blatantly ignored, That takes him from one too ten REAL quick. Hundoe doesn't often lose his temper. He knows he can win most fights with brute force.

22. What are their favourite insults to use? What do they insult people for? Or do they prefer to bitch behind someone’s back?

Pernat mostly just mumbles and bitches about them later to Tardar. Hundoe skips the insulting and goes straight to a pen knife in the gut as a way of saying “fuck off”

23. Do they have a good memory? Short term or long term? Are they good with names? Or faces?

Pernat has pretty bad memory. He writes down a lot of notes but is still prone to air heading on things pretty often. Hundoe doesn't bother trying to remember things. He has a very shut off mind.

24. What is their sleeping pattern like? Do they snore? What do they like to sleep on? A soft or hard mattress?

Pernat sleeps well but occasionally will struggle to sleep for a few days. He doesn't snore but has been known to occasionally bark in his sleep. Hundoe doesn't sleep well. Living in a zombie infested desert where they are constantly trying to get into his trailer during the day makes for shit sleep.

25. What do they find funny? Do they have a good sense of humour? Are they funny themselves?

Pernat isn't quite sure if he's funny or not. But he does feel good about it if he makes someone laugh... even if they're laughing AT him.Hundoe think he is HILARIOUS. He's not.

26. How do they act when they’re happy? Do they sing? Dance? Hum? Or do they hide their emotions? 

Pernat is happy 85% of the time. But when he's extremely happy he is flightly, excitable, unable to sit still and generally a bit nutty. Hundoe is at his happiest when he has found someone gullible or easy to control. He feels very proud during those times.

27. What makes them sad? Do they cry regularly? Do they cry openly or hide it? What are they like they are sad?

Pernat is saddened when he thinks about Tardars short life span. He hates to think about his privilege as a highblood and how he is judged for that. Hundoe an asshole. Nothing can make him ‘sad’ and he doesn't think about his Ex

28. What is their biggest fear? What in general scares them? How do they act when they’re scared?

Pernat is afraid of being hurt and not being able to help people. Fear makes pernat quiet and stressed. Hundoe claims he is afraid of nothing and he certainly  acts it but it isn't quite true ;)

29. What do they do when they find out someone else’s fear? Do they tease them? Or get very over protective? 

Pernat doesn't think about it much but will help the person avoid it. what do you think Hundoe would do? (hint: exploit them majorly)

30. Do they exercise? Regularly? Or only when forced? What do they act like pre-work out and post-work out?

Pernats only exercise comes from Avalanche Rescue. However he is very naturally muscled anyway and his muscle is mostly working muscle due to his job. Hundoe is a gym rat, Most of his spare time is spent working out or ‘visiting’ pernat.

31. Do they drink? What are they like drunk? What are they like hungover? How do they act when other people are drunk or hungover? Kind or teasing?

Pernat rarely drinks but has been invited a few times to meet Morris’ subjuggulator ‘friends’ and has managed to get severely drunk. Apparently pernat is pretty good at Keg-Stands. Hundoe drinks regularly and a fair bit. He has a high tolerance and doesn't often get out of it.

32. What do they dress like? What sorta shops do they buy clothes from? Do they wear the fashion that they like? What do they wear to sleep? Do they wear makeup? What’s their hair like?

Pernat likes comfortable clothes that are bright and warm, He still wears makeup in bad habit. He struggles to break his habits and that is one of the ones he hates the most. Hundoe wears very what you may describe as redneck clothes. as you can tell. He wears fairly skinny jeans and likes to wear vest tops and likes topping it off with a denim jacket.

33. What underwear do they wear? Boxers or briefs? Lacey? Comfy granny panties?

Pernat wears a good mix but mostly boxers. although he will admit to owning a few ‘’’fancy’’’ pairs. Hundoe wears boxer Y-fronts only. 

34. What is their body type? How tall are they? Do they like their body?

Pernat is built fairly square. He has broad shoulders and a wide chest. Hundoe is very much dorito shaped. Wide shoulder very skinny legs (Pretty great ass though)

35. What’s their guilty pleasure? What is their totally unguilty pleasure? 

Pernats guilty pleasure is hanging out with other purple bloods. He doesn't agree with subjugators but he enjoys hanging out with them and enjoys how crazy they can be but promptly takes a step back when they get into violence. Hundoes guilty pleasure is super fancy food places even though he will claim its pointless spending loads of money on food.

36. What are they good at? What hobbies do they like? Can they sing?

Pernat is good at hauling weight and recovering people, He has very good smell but poor eyesight. He enjoys reading and skiing. He CANT sing. Hundoe has a sharp aim and a high (but wasted) charisma. He enjoys shooting things and manipulating people. He can actually sing pretty well. 

37. Do they like to read? Are they a fast or slow reader? Do they like poetry? Fictional or non fiction?

Pernat LOVES reading as mentioned. He is a VERY fast reader. He really loves fiction. Hundoe doesn't read. He thinks reading is stupid and unworthwhile. Tell that to his younger self though.... Somebody used to like writing his own stories (but you didn't hear that from me.)

38. What do they admire in others? What talents do they wish they had?

Pernat admires courage and persistence and hopes to be known as a hero one day. He wishes that he could be more assertive and be able too say no. Hundoe doesn't admire others. He wishes he was a god.

39. Do they like letters? Or prefer emails/messaging? 

Pernat prefers to message and enjoys chatting on Trollian. Hundoe can write in calligraphy pretty well but doesn't.

40. Do they like energy drinks? Coffee? Sugary food? Or can they naturally stay awake and alert?

Pernat has been shown the joys of coffee by Morris recently. He very much enjoys it but still sticks to a classic hot chocolate. Hundoe drinks too much Coffee and Energy drinks.

41. What’s their sexuality? What do they find attractive? Physically and mentally? What do they like/need in a relationship?

Pernat is gay and poly however in pale he is Bi. He finds men who are very gentlemanly attractive, he likes men to be polite but sweet. Hundoe is also gay however I personally will not allow him too be in a relationship because he would kill them.

42. What are their goals? What would they sacrifice anything for? What is their secret ambition?

Pernat loves the idea of being known as a hero. He goes home at the end of the night hoping that he will be remembered. Hundoes goal is to be on top. On top of everybody. Alternia. The Fleet. The Heiress. Her Imperious Condescension. The Empire. Everything. He wants to be on top of it all.

43. Are they religious? What do they think of religion? What do they think of religious people? What do they think of non religious people?

Pernat is no longer religious despite still wearing the identifying markers. He doesn't believe in The Circus or the Messiah. Hundoe is religious. He believes he will one day be whats known as the Messiah.

44. What is their favourite season? Type of weather? Are they good in the cold or the heat? What weather do they complain in the most? 

Pernat loves spring. He loves flowers and bird and light showers. He does horribly in anything above 10c he cant function he thinks its way too warm. Hundoe lives in a desert. Autumn is the best for him, its not long below freezing but its not almost literally boiling. 

45. How do other people see them? Is it similar to how they see themselves? 

People see pernat as a mean big muscular subjuggulator. Even if he walks with a kind look lowbloods will go out of there way to not walk near or around him in fear. He hates this and sometimes he almost convinces himself that its true. Its the only think he really really hopes hundoe never finds out about it because hundoe would destroy his life with it (by trying to make him act like that (which is fairly likely to work in because of how hundoes powers work on him)) Hundoe Is seen as terrifying. Looks mean. walks mean. is mean. Hundoe knows this. He likes it and demands respect.

46. Do they make a good first impression? Does their first impression reflect them accurately? How do they introduce themselves?

Pernat tries to make the best possible impression because he knows how most trolls think of him before they speak to him. Pernat introduces himself kindly and if he thinks the person needs any sort of assistance he will offer it. Hundoe is rude. uncaring and thinks first impressions dont matter. His first impression is accurate.

47. How do they act in a formal occasion? What do they think of black tie wear? Do they enjoy fancy parties and love to chit chat or loathe the whole event?

Pernat loves dressing fancy! He's not such a fan of black tie events because he likes to be colourful but he still likes to get all dressy. Pernat is a social butterfly and would mingle with everyone. Hundoe on the other hand hates anything formal and would only go to a fancy party to crash it.

48. Do they enjoy any parties? If so what kind? Do they organise the party or just turn up? How do they act? What if they didn’t want to go but were dragged along by a friend? 

Pernat enjoys most parties, he's never organised a party but if he did it would be bomb. Pernat wouldn't have an issue being dragged along he enjoys peoples company. Hundoe only likes the most trashy hive parties with cheap beer. He hates socialising and would be grouchy

49. What is their most valued object? Are they sentimental? Is there something they have to take everywhere with them?

Pernats collar means a lot to him. Its a comfort object in its own right but it also reminds him of morris. Hundoes sawn off shotguns have a strong value to hundoe. He believes they are lucky and he's had them 90% of his life.

50. If they could only take one bag of stuff somewhere with them: what would they pack? What do they consider their essentials?

Pernat would bring a change of clothes, survival food and as much water as he could take. Hundoe would take his guns, plenty munitions and snacks.

[wholerestart-blog]

Six Reasons You Can't Lose Weight

New Post has been published on https://wholerestart.com/six-reasons-you-cant-lose-weight/

Six Reasons You Can't Lose Weight

When I owned a gym I watched countless people struggle with losing weight. If they did lose it, it was almost a given that they would eventually gain it back. Through my nutrition program, I was able to help countless people gain a healthy lifestyle. Consistently, I saw the same behaviors and problems during those coaching sessions. Here are the top five reasons you can’t lose weight.

I hardly eat anything!

One of the biggest reasons many people struggle with losing weight and staying in top condition is that they are not eating nutritiously. There are many diets out there that encourage people to cut their calories, carbs, fat grams, etc. to ridiculously small levels.

In this case, I have seen people “save” insert one of the above to eat something unhealthy. It’s the very essence of the problem. Instead of eating nutritious foods for lunch and dinner, I’ve saved my calories to binge on Doritos or have an extra bad dinner.

If I had a dollar for every time someone told me, “but I eat barely anything and can’t lose weight” I would be a rich woman. The problem is not the quantity of what you are eating, it’s the quality. Sure, I could boast that I only ate 1200 calories today, but if my breakfast was a 200 calorie unglazed donut and my lunch was 400 calories worth of cheese puffs…you get the point, yikes.

Enter the Paleo way of eating. Paleo eliminates gluten, dairy, and refined sugar. This forces us to think about eating the most healthy and natural foods. Essentially what our bodies were designed to eat. Now the calories I am consuming are meaningful.

Last, be sure that you are writing down what you are actually eating every day. There are many great apps for this like Fitness Pal. You might be surprised about what you are actually consuming.

I’m hungry all of the time!

Insulin to name the biggest culprit in hormone dysregulation may be part of your problem. Insulin is a hormone that is meant to help deal with all of the energy you consume after you eat. You’re either burning it for energy or storing it as fat.

In a healthy body the insulin level spikes immediately after eating. Whether you eat carbs or protein. However, sometimes the body doesn’t regulate the hormone right and your insulin stays high.

When insulin is chronically elevated the body never reverts to burning its storage of energy (aka fat). What does this mean? You may feel like your starving but never lose weight.

The danger is that eventually, chronically elevated insulin can lead to diabetes.

How did you get here? Chronically elevated insulin is typically caused by excess fat specifically the kind stored around the middle of your body. Sleep deprivation, lack of exercise, and smoking can also contribute.

To read more about this I suggest this excellent article on sustainable weight loss.

I hate Exercise!

I have seen it all when it comes to exercise done wrong. Here are just a few common mistakes people make when it comes to exercise.

Excessive: It may be in response to our fast-paced, instant gratification lifestyles. We start something new and we go hard so we can see quick results. People come to the gym for the first time in years and just absolutely punish themselves. I mean the running ten miles uphill while stopping to do 25 burpees every 2 minutes kind of punishment. Chillax! How about we start with something sustainable? Maybe walking 20 minutes every day? You can do anything for just 20 minutes, right? Find it boring? Try a book on audible while you walk. If you go so hard that you hate it you won’t do it again. Increase your workouts as you lose weight and gain muscle. Challenge yourself to improve when you are ready.

No Variety: It would be like if you ate the same food every day for the rest of your life. Don’t do the same thing every time. Do something different. Pre-plan your workouts one day a week for the next seven days. Think about what you’re going to do and when. Beach Body has all kinds of workouts on their on-demand program if you are looking for some variety and don’t want to join a gym.

Discipline: It’s a Monday, my legs hurt, my job is stressful, I have friends coming over, my house is a mess, I have split ends… I’ve heard all of the excuses in the book. Pick a time every day that will work for you and do it as if your life depends on it because it does.

Not enough: Matthew McConaughey says to sweat a little every day. Do whatever that looks like for you, note that “I chase my kids around all day” is not actually considered a form of exercise it’s more a form of sleep deprivation.

Consistency: It’s forever, every week, all of the time. The consistency is what makes the difference. It’s like brushing your teeth, you have to brush them for 2 minutes twice a day every day. Brushing them for 2 minutes once per week will likely result in your teeth falling out.

I love OrangeTheory, it’s consistent, it’s variety, it’s “go at my pace”. I can see when I am way overdoing or slacking off on the heart monitor. You can read my article about it here.

I am addicted….chips/sweets!

Whether you love dessert or love chips you have a sugar addiction. Sugar can be addictive and may be part of the reason that you struggle to lose weight. Your brain is constantly sending you messages about how you can get your next sugar fix! Listen to me, you can not out “will power” an addiction that you keep feeding. Eventually, it will win. Read my article about sugar here.

It’s classic addictive behavior, most people can’t imagine giving up gluten because they can’t fathom giving up the sugar. Since the American diet is laced with sugar in just about every processed food item it is hard to avoid. Don’t believe me?

Try this experiment with yourself. Next time you get a craving for a cookie or a chip consider if you are actually hungry. The way I determine this is to think about eating some broccoli or a meat stick as a snack instead. Huh! Not so hungry right, you’re just craving your fix.

Does it mean that if you eat sugar you are destined to be overweight? You know you best. I know some people who can smoke an occasional cigarette but don’t become addicted, rather the exception than the rule. If you know you don’t have that level of discipline, stop tempting yourself beyond what you are capable of enduring.

The “It’s Not Fair” mentality

If you value food, sugar, and lack of exercise in your life more than you value how you look, feel, or a longer life with your loved ones than stop worrying about it!

Embrace you! Be happy in your skin and be comfortable with your decision. What is really important to you? Stop and really think about it. Your body can take a ton of abuse and keep on going. In fact, it probably already has. You do you and stop worrying about what’s important to other people.

If on the other hand how you look, feel, and longer life is more important than its time to give up the “It’s not fair” mentality. It’s just food, it’s not you, it’s not your life, your kids, your friends, your work.

Stop viewing food as a source of happiness. Stop viewing eating healthy as deprivation of enjoyment. Enjoy your life, eat to stay alive. Only eat when you’re hungry and then only eat until you’re satisfied not stuffed.

When you go out for dinner with friends focus on enjoying their company rather than focusing on the food. Focus on the healthy things you are going to eat that will contribute to many more occasions that you can enjoy.

Gut Health

You are the host to 1,000’s of microbes that help you stay alive. They live in your large intestine. When we eat processed food and artificial sweeteners like aspartame we can destroy the healthy gut bacteria and allow bad bacteria to enter.

Several well-known studies have shown that weight gain can be linked to an unhealthy gut biome. One study compared two identical twins one slender and one obese. In the study, they found that the twins had very different microbes living in their gut. This challenged the genetics theory on obesity for scientists.

Even more interesting, the results were mimicked in mice. The gut biome from the slender twin given to mice yielded slender mice while the gut biome from the obese twin yielded obese mice.

Improving gut health can be done in a few different ways. You can learn about many ways to achieve this in this great article. My advice? Start with a probiotic, try this one. Consider a Paleo, Whole30 or even Vegan approach to eating. You can read my article here on what that means. You can also check out some of my favorite recipes here or join my mailing list!

Last prescription medications including antibiotics can ruin your gut health. It is one of the reasons that I stopped taking anti-depressants and found alternatives through clean eating with the help of my naturopathic doctor. You can learn a lot about it from Kelly Brogan MD. Start by visiting her website here.

In conclusion, there are a lot of reasons people can’t lose weight. Much of it starts with admitting there is no easy button and that this needs to be part of your life. Go to work at it as you do personal hygiene it’s what you do to take care of yourself like showering, brushing your teeth, and combing your hair.

You can do it, and we can help!

[sadrien]

wanna chat? pt. 14

on ao3 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14

i got my harry potter nerd on for this chapter, mostly because i wanted to write and didn't know what to write about

also, i'm glad you all liked the previous chapter <3

dipshit = adrien fergie = alya no = nino dancing queen = mari

enjoy~

16:30

fergie: its 2 quiet in here time for the #discourse

no: no

fergie: shit im blanking i need a topiC @the babs: someone pls

no: i refuse to support this

dipshit: Anything?

fergie: yes

dipshit: Ok give me a second

no: fuck dude i just wanted a day of chill

fergie: babe with friends like us thats just not possible

dancing queen: What are we doing??

dipshit: Hogwarts house discourse Go

no: i cant believe i have to break up with you

fergie renamed this conversation to “hogwarts house discourse”.

dancing queen: Oh no

fergie: alright alright alright adrien = puff mari = puff nino = puff

dipshit: How do you figure

no: uhhh

dancing queen: Sorry al that seems wrong

dancing queen: oh it is it definitely is but ur all sweet enough for hufflepuff and loyal and we all eat too much food hmmm realistic one… adrien = puff mari = snake nino = raven mayb

dipshit: Make Mari Gryffindor and I’ll agree with you

fergie: whaaaaaat our girl is ambitious aF theres no way

dipshit: But she’s also a really strong leader and incredibly brave

dancing queen: If were arguing over anyone Id say adrien should be a gryffindor Oh wait maybe ravneclaw???? Hes super smart Shit this is really hard? He could be in three???

no: the fuck i was thinking slytherin actually

fergie: ???

dancing queen: ???????

no: listen my dudes the hat takes what you want into consideration right? it does it for harry anyway

fergie: what does this have to do with marshmallow being a snake which is just not accurate

no: im getting there

dipshit: Are we going by stereotypes or nah

dancing queen: Nah The stereotypes suck

no: im just saying theres no fucking way if we were wizards teh agrestes wouldnt be pure bloods and gabriel would be classic fucking slytherin

dancing queen: Ok Ill agree with that

fergie: mhmmmm

dipshit: I wouldn’t say that

no: bro even if you arent going off stereotypes your old man is probably the mos t ambitious perosn ive ever met like scary mari is almost as scary

dancing queen: Hey!!!!!!

fergie: so sorting hat

no has changed their name to sorting hat.

sorting hat: sup

fergie: are u saying adrien would ASK 2 b slytherin

sorting hat: well yeah yeah i am 

fergie: …………… i did not consider

sorting hat: i know you didnt

dancing queen: First of all since we cant decide and Im getting mixed answers from online quizzes

dancing queen has changed their name to lion snake.

lion snake: Second of all doesnt the hat also base it off of what you value the most??

dipshit: Lion snake? Like a chimera?

fergie: nerd

dipshit: Actually the chimera also has a goat ignore me

sorting hat: what the fuck

dipshit: Greek mythology

fergie: u kno what i dont wanna kno

dipshit: Anyway back to this

sorting hat: oh yeah anywa yeah the hat does but adrien wanting to please his dad might overrule that idk my dude jk didnt exactly lay ou t the rules of this super great

fergie: jk needs to c h i l l and ye each of the golden trio couldve ended up in at least one other house

dipshit: That would’ve been cool Also I don’t think I try to please my dad that much

fergie: oh sweetheart

sorting hat: dude

lion snake: Adrien you really really do

dipshit: Really?

fergie has changed their name to adriens legal guardian.

adriens legal guardian: someone needs to take care of you

dipshit: I promise I’m fine I’ve got Nathalie

sorting hat: does nathalie give you hugs

dipshit: No? Why is that relevant?

adriens legal guardian: SHE DOESNT COUNT THEN #HUGADRIENAGRESTE2K17

adriens legal guardian has changed their name to i love adrien.

i love adrien: turn on ur location agreste

dipshit: Please know that’s actually kind of creepy I’m at home you don’t have to worry about location

i love adrien: hella

sorting hat: alya chill out with the name chagnes also now im gonna be confuse d

i love adrien: i love him too but truuuuu

dipshit: ????

i love adrien: can i change it

sorting hat: last time for today??

i love adrien: ilysm

i love adrien has changed their name to cochairman of adrien agreste fanclub

dipshit: I have a fanclub? Wait that wasn’t the smartest thing to say

lion snake: Its a good thing youre cute

dipshit: I try to ignore them

cochairman of adrien agreste fanclub: have u ever been on the official insta of the fanclub bc its hilarious and beautiful

dipshit: …. Alya why

sorting hat: oh we totally googled you

cochairman of adrien agreste fanclub: mhm

lion snake: ^^^^

dipshit: That’s…..nice of you?

lion snake: Sorry if that makes you uncomfortable omg

dipshit: It’s just? Kinda weird?? I don’t mind and I probably should’ve expected it I just forget sometimes that that’s a thing people can/will do

cochairman of adrien agreste fanclub: adri if it makes u feel any better i google everyone ive googled everyone in this chat in our class their parents ymself random strangers if im able to

sorting hat: that is not surprising at all

cochairman of adrien agreste fanclub: ur not special i mean u r ur v special to me and ilysm but not here everyone gets googled and twitter stalked also tell whoevers running ur official accounts to be less lame idc about salad u eat

dipshit: What????

cochairman of adrien agreste fanclub: ur social media is B O R I N G i kno u dont run it but i still expected more memes

dipshit: Honestly I don’t look at it

sorting hat: its like the person we thought you were when we first met you except more boring

lion snake: Ok no thats not true Because I thought he was an asshole

cochairman of adrien agreste fanclub: oh shit tru

dipshit: Ahhhh yeah sorry about that

lion snake: Its fine I promise!!! Weve talked about this Its like Super perfect adn model-y and professional andnot  at all a teenage loser who stayed up until 2 watching sailor moon and eating doritos

sorting hat: fucking relatable

cochairman of adrien agreste fanclub: weebs

sorting hat: yo youre the one who decided to date some

lion snake: Hey Ive never asked Adrien do you have unofficial personal social media???

dipshit: ……………………. Shhhhhh

cochairman of adrien agreste fanclub: WHAAAAAAAT LINKS LINK S LINKS LINSK

dipshit: I have a tumblr but that’s it

cochairman of adrien agreste fanclub: oh my go d this weekend  we get 2gether adn make adrien all the social media and we revamp his tumblr bc ur theme sucks

dipshit: ???? You’ve never even seen it???

cochairman of adrien agreste fanclub: i know it does marsh !!!!!!!! can u imagine if lb and cn had social media!!!!! id c r y

PM between dipshit and lion snake

dipshit: P l e a s e

lion snake: Oh my og d

dipshit: Please please please please please please please plEASE

lion snake: HOld on!!! Im discussing with tikki

dipshit: Plagg says he doesn’t care what we do

lion snake: Yeah we arent trusting him

dipshit: Fair enough WHAT IF I CAN GET SNAPCHAT ON MY BATON A LITERAL SNAPCHAT

lion snake: No Just because of that No

dipshit: Pleaaaaaseeeeeeeee My lady it’ll be great I swear

lion snake: U gh Well talk on it on patrol tonight k??

dipshit: YES!!!!

19:05 in hogwarts house discourse

sorting hat: i know weve moved on but man. fuck snape

 20:12

cochairman of adrien agreste fanclub: do u think if i track down lb and cn and ask them for their hogwarts houses theyll tell me

sorting hat: worth a shot?

 20:42

cochairman of adrien agreste fanclub: update: chat says ladybg is a gryffindor and lb says shes iether that or slytherin so like mari and they cant agree on cn

 22:53

sorting hat: damn you adrien i cant stop thinking about this what is mari?? what is adrien??? what am i?? al youre either gryffindor or ravenclaw ive decided

lion snake: Youre the sorting hat shouldnt you know all???

sorting hat: bruh we need the actual sorting hat for this

lion snake: Fair enough

sorting hat: lets say adrien is a hatstall and move on

3:03

PM between dipshit and lion snake

dipshit: Rise and shine bugaboo Akuma at 3 o’clock Literally 3 o’clock the time not the like If you’re using 12, 3, 6, and 9 as directions It’s not You know what My tracker on my baton is turned on so use that to find me

 3:08

dipshit: Mari Mari Alright plan b I’m gonna call  you and if you don’t pick up I’m going to show up on your balcony Which sounds creepy but also this akuma is now stacking cars and I don’t really know what to do? They aren’t even trying to do anything else right now Am I missing something??? I’m confused

 3:12

lion snake has changed their name to ahHHH

ahHHH: IM SO SORRY Tikki woke me up my phone was muted She says Waitw e dont hav etime for this Ive gotta transform so Ill talk to you when I get there??

dipshit: It’s fine just watching an akuma build a tower out of cars Remind me to show you how to sync Skype up to your yoyo

ahHHH: Youre on skype on your baton??

dipshit: Yeah it makes things easier

ahHHH: Huh Al and nino didnt wake up?

dipshit: I think the akumas too far away for them to hear, but also it’s not exactly being distructive When we actually start fighting people might start waking up but for now it’s being pretty quiet even with the car stacking

ahHHH: Well thats good they need their sleep Wait if the akuma was quiet how did you know??

dipshit: People started posting to the Ladyblog forums and I had that open in another tab

ahHHH: ???/ Why were you up????

dipshit: Bad night I couldn’t sleep so I put on Howl’s Moving Castle

ahHHH: Feeling any better?

dipshit: I’m sure I’ll feel better when I see you :3

ahHHH: Oh myg do Itst oo early for this Ill see you in fa few just stop that cat face

dipshit: ;3

[immaroleplayrainbow]

Hacked by Talon!Genji & Reaper RP (Part 21)

Rapono

After a moment, Hanzo opened the door, his face full of concern. “You do not sound too well. Did you have a nightmare?”

Caleb Crow

Genji gripped the sheets of his bed, eyes squeezed shut, before he opened them with a tired smile. "I... am alright, Brother. It's nothing."

Rapono

Hanzo felt like he should persist Genji to tell him, but knew his brother had been through another traumatic experience. He sighed. "Well let me know if something is wrong. I'll see you later." As he turned away, Genji noticed a small mark on his forehead, just behind his bangs.

Caleb Crow

"Wait!" Genji slid out of bed on shaky legs. "Brother, what is that?"

Rapono

He stopped, his face full of confusion."What is what, Genji?"

Caleb Crow

"Your mark," He walked closer, face worried, as he focused on the mark on his forehead. "Right there..."

Rapono

"Hmm, this? Got this during a fight with those talon agents from a month ago. Didn't think it would scar." Genji's concern was making him worried.

Caleb Crow

He pulled his hand back. A coincidence, nothing more. It has to be. "G-Gomen." He muttered.

Rapono

"You do not seem alright brother. You feeling unwell? Should I take you to Miss Ziegler?"

Caleb Crow

"No, no, it was just... just a nightmare. Do not bother yourself with this, brother."

Rapono

"If you insist. You should get yourself someting to eat, you must be hungry."

Caleb Crow

"... perhaps. I am not." His appetite had vanished during the dream. "I... will stay here."

Rapono

Hanzo was still worried for his brother, but didn't want to pester him. Maybe he should tell Zenyatta that Genji did not seem well. "Alright. I'll see you later, brother." He left.

Caleb Crow

Genji stared after his brother, before he swallowed thickly and hid himself under the blankets. He needed to get a hold of himself...

Rapono

Only about fifteen minutes later, Zenyatta arrived at Genji's door. "Your brother believes you are troubled. Genji, my dear student, what is creating discord within you?"

Caleb Crow

Genji shifted until he was able to sit up in his bed. He... really didn't feel like moving right now. "Master, you can come in, y'know..." He mumbled, unwilling to answer his question.

Rapono

Zenyatta floated in, going to Genji's bedside. If the omnic's face could show emotion, it would be full of worry. "I sense anxiety and unrest. What is causing this?"

Caleb Crow

"Nightmare." Even speaking about it sent chills down his spine. "A bad omen, Hanzo was taken and he... he had the same thing done to him..."

Rapono

"Hmm... perhaps it is a side effect of being controlled by them. Genji, do you remember what happened when they had kidnapped you?"

Caleb Crow

"... Maybe, a little. I-I don't like to think about it, Master." Genji rubbed the back of his head.

Rapono

"I understand. However, you must come to terms with it if you are to aquire peace once again. Let me know when you are ready to talk to me about it." Zenyatta gave him a comforting pat, then left.

Caleb Crow

His fingers curled around the bedsheets, before he sighed and forced himself out of bed. Maybe talking to Lucio or Hana or someone might get his mind off of it...

Rapono

No one else came into the room. Despite his the fact his stomach was churning, he was hungry. He did need to eat.

Caleb Crow

To the kitchen it was, then. Genji made his way down the hall and towards the dining area.

Rapono

He heard a blender going off, along with some happy yelling.

Caleb Crow

Ah, people! Genji walked in. Someone must be causing mischeif.

Rapono

And someone was. The trio of younger overwatch members were currently trying to blend Doritos and Mountain Dew together. Lúcio and D.va were trying to stop Jamison from putting hot sauce into the mixture.

Caleb Crow

Genji blinked, before he managed a smile. "Now what are you three up to?" He asked.

Rapono

"We're trying to make meme juice." Lúcio responded. "And Jamie's trying to ruin it!" D.va added. "No I'm not. It'll make it better, trust me mate!" "No." She tries to grab the bottle of hot sauce from Jamison, but he's much taller than her, so to no avail.

Caleb Crow

"Oh for Kami's sake, who's gonna drink that?" He asked closer. "I'm sure not!"

Rapono

"I'm gonna! If Jamie doesn't ruin it first. Gimme a hand Genji!" Hana said.

Caleb Crow

Genji walked closer and went on tiptoes, grabbing at the hotsauce bottle.

Rapono

Jamison held it up as high as he could. The bottle was still out of reach. Lúcio stared at the scene, and chuckled. He couldn't really help, being the shortest.

Caleb Crow

"Fine! Hana, I'ma pick ya up, see how that works!" And Genji did as he promised, picking Hana up so that their combined height outmatched Jamie.

Rapono

With Genji now helping her, she swiped the offending bottle of sauce out of Jamison's hand. "Ha ha, success!"

Caleb Crow

"Hah!" Genji beamed as he set Hana down again. "I knew you could do it."

Rapono

"I'm number one!" Now with the hot sauce hostage, she started to pour of of the meme juice into cups. "Wanna try some, Genji?"

Caleb Crow

"Ah..." Genji smiled sheepishly and backed away. "I'm good."

Rapono

"Your loss." She gave Lúcio a cup, Jamison refusing his until he got his hot sauce back. Hana took a big gulp, then almost choked. "Ugh!" "See, I told ya you should have added more ingredients." Lúcio said. "Like hot sauce!" "Jamie no."

Caleb Crow

"Why would you even take such a big gulp?" The cyborg sighed, before he moved to get three cups of plain water for them to wash down their drinks.

Rapono

Hana gladly took the cup of water from the cyborg. Lúcio took a small sip from his cup of the concoction, then took his glass of water. Jamison still refused to drink his without the hot sauce. "Try a little." Lúcio offered. "It's not that bad, just really weird tasting."

Caleb Crow

His nose scrunched, and he reluctantly took a cup. ".... I'm going to die again." He muttered before sipping it.

Rapono

It was definitely weird tasting. Not as bad as he thought, but the flavors did not mix well, and the texture was unpleasant.

Caleb Crow

He made a face. "Hot sauce would NOT have made this better."

Rapono

"Told you so, Jamie!" Jamison huffed. "Whatever. Can I at least have my sauce back?"

"No." Hana held the bottle hostage.

Caleb Crow

"Keep it hostage, I don't want him to poison any more drinks." He joked, while downing an entire cup of clear water.

Rapono

Junkrat gave Genji an irritated look, and the moment their line of sight met, the ninja was hit with a flashback. The game room. And Jamison giving him a very different look.

Caleb Crow

Genji was holding the Katana in his hands, instead of the cup, and he froze, shoulders tensing. "I don't mean to, go away, get away from me you're not going to go back!" He yelped, tossing the katana to the floor and took a step back, hands to his head, breathing quickening. "I can't-- I cant take you back to Talon, I can't--"

Rapono

When Genji came back to back to his senses, the younger agents were gone, a spilt cup of the meme juice on in the floor. They must've ran away. He'd scared them.

Caleb Crow

His eyes widened, before they watered, and he buried his face in his hands. "I-I didn't... I didn't mean to..." He rasped as he sank to his knees. "I... didn't mean t-to...!"

Rapono

Angela, Zenyatta, and Winston entered the kitchen to find the weeping ninja. Zenyatta approached him cautiously, placing a hand on the Shimada's shoulder. "Genji?"

Caleb Crow

Angela rushed forward, too. "Genji?"Genji shook his head. "I can't...." He whimpered.

Rapono

"What happened?" Zenyatta held Genji's face gently.Winston stood in the back, ready in case Genji started to attack them.

Caleb Crow

Genji choked back a sob. "I saw Jamie. I saw Jamie and I was holding my Katana..."

Rapono

Zenyatta stroked his hair, attempting to calm his student. "It's alright, nobody was hurt, just a bad memory..."

Winston waited a moment longer before speaking. "Do you want me to restrain you?"(edited)

Caleb Crow

Angela shot a small glare towards the monkey, and Genji tugged at his hands. "... please, just..." Genji swallowed. "Let me stay locked in my room."

Rapono

Winston nodded, and they guided the ninja back to his room. Zenyatta kept a hand on Genji the whole time, trying to keep him grounded.

Caleb Crow

Genji stayed silent the whole trip back, and once he was in his room he just kind of sat on his bed. "Thanks." He muttered.

Rapono

"It is of no burden to me, my student. However, it seems what Talon has done to you is not truly gone."

Caleb Crow

"....." Genji just shrugged mildly, wiping away his tears with one hand. "But the chips... they're gone, aren't they...?"

Rapono

Winston looked towards Angela. "The scans showed nothing but scar tissue remaining, right?"

Caleb Crow

"Yes." She frowned, a hand on her chin. "The scans should have shown everything, especially the chips. I don't know why..."

Rapono

An image flashed in Genji's head. Strapped to a chair in a dark room. A blank screen in front of him.

Caleb Crow

Genji yelped, tugging his arms to try to get them free. "Not again-- NO!"(edited)

Rapono

"Genji, what's wrong? What is happening again?" His master's voice, full of concern, brought him back into reality.

Caleb Crow

He snapped out of it, eyes wide. The arm tug he attempted had brought his shurikens out again. ".... T-Talon."

Rapono

Winston had the cuffs at ready. "Shall I restrain you?" He would shackle Genji if he either attacked or said yes.

Caleb Crow

"... no. Those won't do me any good, anyways." He kept his weapons away. "Just please, leave before I attack someone again..."

Rapono

The three quickly made their way out the door, Zenyatta hesitating to go before following. However, as Winston was about to shut the door, imagery overlapped Genji's real sight. He saw Talon agents about to lock him in a cell. We'll break him soon enough. Were the words he heard spoken in his mind.

Caleb Crow

Genji learnt from his mistakes; he stopped himself before he attacked them. It had to be an illusion, it had to, its fake, it's not real, stop, don't foolishly attack them.

Rapono

By the time he regained his bearings, he was alone in his dark room.Winston turned to Angela, concerned filling his face as he locked the door. "We need to double check his scans."

Caleb Crow

Angela bit down on her knuckle nervously. "Are you sure it's nothing to do with PTSD? Another scan may be in due, but trauma can cause hallucinations..."

Rapono

"Then we should check for signs of it in the brain scans. Whatever it may be, I have the awful feeling we've overlooked something Angela."

Caleb Crow

"..." She ran her fingers through her hair. "Alright. Alright, we should. I agree." Angela murmured.

[fmukingventingupinthisshiz]

im so sad

ive binged every day the past 3 days and i feel like shit

but part of me doesnt even care and the other part cares too much

im gonna gain so much weight and i broke so many food rules and i dont even know how many calories it was and i hate myself

i need to lose weight but thats never gonna happen if i keep eating like this

i dont even care tho

like i care so much

but also im just so tired of everything

i wish i could eat like a normal human being

this seriously sucks so fucking much

i feel like shit but im not controling it 

it would be so easy to just say no to myself and stop eating but i wont

its so much effort to eat idk why i even bother but i cant stop either idk

i feel bad but i cant even care

instead of trying to do whatever ive been doing im gonna try something a little different ig. im gonna plan out exactly what im gonna eat down to the fucking gram and im gonna have my calories already measured and everything. ohmygod why didnt i just say no to the ice cream that was what triggered the fucking binge ohnoooooooo :( i just realized that was what ruined everything thats like the main reason ice cream is off limits for me but i didnt think it through :( :( :( i was fine i had only eaten a salad, a banana, and put some cream in my coffee i was gonna be ok but then i just hAd to go eat fucking ice cream cuz im a dumbass and like i didnt even have any way of knowing the calories but i decided i wanted it anyway cuz apparently i cant get out of binge mode and then. i had. more.. and i had like 2 big portions of leftover chicken veggie pasta thing with tons of butter and sour cream my mom made.. and i had 2 servings of doritos.. uuuuuggghghhghgh

[angelixii]

do 1-98 on the question thingy

 oof ok

1: Do you sleep with your closet doors open or closed?- definitely closed

2: Do you take the shampoos and conditioner bottles from hotel?- nah

3: Do you sleep with your sheets tucked in or out?- out

4: Have you ever stolen a street sign before?- uhmm why would I?

5: Do you like to use post-it notes?- maybe just a little c;

6: Do you cut out coupons but then never use them?- don’t think i’ve ever cut out a coupon ever so no

7: Would you rather be attacked by a big bear or a swarm of a bees?- uhmmmmmm swarm of bees?

8: Do you have freckles?- nah

9: Do you always smile for pictures?- yes cause its weird if you don’t and it makes you look mad when you aren’t :c

10: What is your biggest pet peeve?- oH when i’m talking to someone and they are too ‘busy’ doing something like being on their phone and completely ignoring me c:

11: Do you ever count your steps when you walk?- nah

12: Have you ever peed in the woods?- I might have when I was littler, but not that I can remember

13: What about pooped in the woods?- I seriously hope not

14: Do you ever dance even if there’s no music playing?- not really no

15: Do you chew your pens and pencils?- ew no my school is extremely gross and im slightly a germaphobe (it’s not too bad) so no

16: How many people have you slept with this week?- UHM

17: What size is your bed?- twin I believe

18: What is your Song of the week?- uhm i’ve been listening to Stray Kids - Mixtape #1 all week so ig that XD

19: Is it okay for guys to wear pink?- is that even a question? (of freaking course)

20: Do you still watch cartoons?- same answer as the last quesiton C:

21: Whats your least favorite movie?- I haven’t even watched it but the emoji movie ..

22: Where would you bury hidden treasure if you had some?- uhm idk but if I told you it wouldn’t be hidden anymore so c;

23: If you’re a girl, bra size? If you’re a guy, pants size?- ima girl and its 38C

24: What do you dip a chicken nugget in?- either ketchup or nothing (depends of the type of nugget)

25: What is your favorite food?- chicken!!

26: What movies could you watch over and over and still love?- oof probably The Maze Runner series or The Greastest Showman (id also cry over and over c:)

27: Last person you kissed/kissed you?- cant tell you if its never happened srry

28: Were you ever a boy/girl scout?- nah not my thing

29: Would you ever strip or pose nude in a magazine?- hell no

30: When was the last time you wrote a letter to someone on paper?- ..

31: Can you change the oil on a car? - ..

32: Ever gotten a speeding ticket? - ..

33: Ever ran out of gas? -..

34: Favorite kind of sandwich? - C: a dorito sandwich (literally just doritos on bread) (ikr so healthy)

35: Best thing to eat for breakfast? - pancakes with syrup and butter c:

36: What is your usual bedtime? - oof

37: Are you lazy? - I think my last url answers that one (kassidyislazy)

38: When you were a kid, what did you dress up as for Halloween? - uhm i still dress up heh but normally animals

39: What is your Chinese astrological sign? -  year of the chicken i believe

40: Are you horny? - NO NO NO I DONT LIKE THIS QUESTION

41: Do you have any magazine subscriptions? - im not even sure if i get this anymore or not but National Geographic Kids (idc if im 80 im still reading this magazine)

42: Which are better legos or lincoln logs? - idek what lincoln logs are so legos

43: Are you stubborn? - mayyyyyyyybbbbbeeeeee C:

44: Who is better…Leno or Letterman? - im sorry idk what this question is talking about

45: Ever watch soap operas? - yeah no

46: Are you afraid of heights? - maybe a little c:

47: Do you sing in the car? - all the time

48: Do you sing in the shower? - all the time

49: Do you dance in the car? - if its just me and my sister and im hyper

50: Ever used a gun? - i really hope not too unless its like at a shooting range

51: Last time you got a portrait taken by a photographer? - uhhh picture day?

52: Do you think musicals are cheesy? - no not really but depends on the musical

53: Is Christmas stressful? - as a 13 year old no

54: Ever eat a pierogi? - im sorry what?

55: Favorite type of fruit pie? - ive never had any other pie except pumpkin (ik i live under a rock it sucks)

56: Occupations you wanted to be when you were a kid? - animal vet, zookeeper, and photographer

57: Do you believe in ghosts? - eh never seen any so idk

58: Ever have a Deja-vu feeling? - all. the. freaking. time.

59: Take a vitamin daily? - haha no

60: Wear slippers? - do flip-flops count?

61: Wear a bath robe? - nah

62: What do you wear to bed? - either t-shirt and leggings or shorts

63: First concert? - haha i like this question ._. (never been to one)

64: Wal-Mart, Target or Kmart? - Walmart definitely

65: Nike or Adidas? - oof probably Nike

66: Cheetos Or Fritos? - BBQ fritos for the win

67: Peanuts or Sunflower seeds? - never had sunflower seeds so peanuts

68: Ever hear of the group Tres Bien? - uhm no

69: Ever take dance lessons? - hA no

70: Is there a profession you picture your future spouse doing? - nope

71: Can you curl your tongue? -  yes?

72: Ever won a spelling bee? - possibly in like 2nd grade but idk

73: Have you ever cried because you were so happy? - many many times

74: Own any record albums? - nope

75: Own a record player? - nope

76: Regularly burn incense? - nah

77: Ever been in love? - c: with people i know ill never have yes

78: Who would you like to see in concert? - C: Bts Stray Kids Got7 Exo Monsta X...i’ll stop now

79: What was the last concert you saw? - c:

80: Hot tea or cold tea? - neither

81: Tea or coffee? - neither

82: Sugar or snickerdoodles? - snickerdoodles

83: Can you swim well? - i mean kinda?

84: Can you hold your breath without holding your nose? - uhm yeah

85: Are you patient? - hA no

86: DJ or band, at a wedding? - hmm idk

87: Ever won a contest? - no i dont think so

88: Ever have plastic surgery? - nope and certainly dont plan on it

89: Which are better black or green olives? - how about neither

90: Can you knit or crochet? - nope

91: Best room for a fireplace? - oof idk

92: Do you want to get married? - i mean yeah

93: If married, how long have you been married? - hA

94: Who was your HS crush? - aint been there yet

95: Do you cry and throw a fit until you get your own way? - used to as a kid

96: Do you have kids? - uhm no

97: Do you want kids? - not now

98: Whats your favorite color? - dark blue

Oh my that took way too long and i know who sent this ask thank you so much my friend C:

[gulescamisade]

Mega Texas:  Day 4

EQUIUS: -He's still tinkering with the car, he's fashioned solar panels to it. Time to test it. He cranks the ignition. Holy shit it works. Equius just made a hybrid-

NEPETA: =On his back, nibbling his ear maybe=

NEPETA: :33 < does that mean we can leave buttstick nowhere? :00

EQUIUS: D --> Hopefoaly

NEPETA: :33 < i hope so i'm getting a little tired of bugs and weird horses fur dinner

EQUIUS: D --> You did not slaughter a cow -Also, Equius is starving. There's been no vegetation and milk is a bad choice in the heat-

NEPETA: :33 < of purrse not it was a weird horse =She only has jerky but she probably tried to bring him grass.....dry grass... :cc =

NEPETA: :33 < i can still try to furrrage ahead! i'm good at that!

EQUIUS: D --> We should stay together

DIRK: -nods in approval at equius' work. good job, team.- I've still got some snacks in my sylladex. Should last us until we find some real food again. Hopefully. -offers equius doritos?-

NEPETA: :33 < blargh is there any way to s33 if we're close to anything here? i'm purrrrrretty sure i can find something

EQUIUS: -Politely declines Doritos-

NEPETA: =WATCHING THIS LOUDLY=

NEPETA: :33 < mew n33d to eeeeeaaaaaaaaaattttttttttttt

EQUIUS: D --> I'm fine Nepeta

NEPETA: :33 < no purr not you're stinky and sweaty and mew havent eaten in furrty sw33ps!!

NEPETA: :33 < i will go furrage mew cant stop me when purr all weakly and tired and hungry!

DIRK: -shrugs- More doritos for Sollux, I guess. That's all he'll eat anyway. -pockets-

EQUIUS: D --> I appreciate that, but we need to get this other vehicle working and move. We will have limited power when the sun goes down and we need to capitalize on it

NEPETA: =crawls down him, grumbling all the way and goes to crawl under the truck he's working on=

EQUIUS: -Gets this other vehicle up and running too-

DIRK: -yes he also had a hand in this-

EQUIUS: -You're a valued member of this team-

EQUIUS: D --> Shall we get moving again

DIRK: -rubs hands together- Lets do it.

NEPETA: =zzzzzzz under the car=

EQUIUS: D --> Let's go Nepeta

NEPETA: =STRETCHES then crawls up to get on his face=

EQUIUS: -Sighs and puts her on his shoulder-

NEPETA: =But his face needs her=

EQUIUS: -ON THE ROAD AGAIN-

DIRK: -LATER after looking at the bulletin board, he nudges at sollux in the passenger's seat- Hey. You.

DIRK: Or I guess anybody here. -keeps nudging sollux anyway-

DIRK: Grooble today's episode of Guy's Big Bite.

ARADIA: :D

SOLLUX: -grumbles- why???

SOLLUX: s0unds stupid.

DIRK: Just do it.

SOLLUX: -GRUMBLES MORE... but pulls out his device.- IRIS gr00ble guy's big bite latest epis0de.

IRIS: Here are the results for Guys Big Bite Gayest Episode.

SOLLUX: THAT'S N0T WHAT I SAID.

DIRK: ... -wheeze-

DIRK: But it was what you were thinking.

SOLLUX: N0.

SOLLUX: -huffs- IRIS. GR00BLE GUY'S BIG BITE. LATEST. EPIS0DE.

DIRK: -I just love you so much-

IRIS: I'm sorry. I didn't catch that.

SOLLUX: fuck this s0meb0dy else d0 it.

DIRK: Incredible.

DIRK: -leans over a little- IRIS, grooble Guy's Big Bite latest episode.

IRIS: Here are the results for Guy's Big Bite latest episode.

SOLLUX: -THROWS UP HANDS-

DIRK: -snorts, then listens to the video as it plays, showing todays events from new york. he can't really see though so someone has to tell him their friends were ALMOST EATEN ON LIVE TV-

SOLLUX: -he can't see either.... smells like vaguely familiar blobs and voices tho-

ARADIA: -she can't be the one to tell you either because that would REALLY fuck things up-

DIRK: -DO IT ANYWAY?-

DIRK: What I can take from this is that Guy Fieri tried to cook people on live televis—

DIRK: ... Oh.

DIRK: -nearly drives them off the road for a second- Fuck!

EQUIUS: D --> What is Dirk doing

DIRK: -he has to pull off to the side so he can keep trying to message jake- Fuck. Come on.

DIRK: -removes shades in frustration. he should be relieved he at least knows something now, but he's more worried then ever.-

DIRK: -AND NOW IT'S EVEN WORSE. just dies by himself I guess.-

DIRK: -head in hands after reading that last message because of course he can't not sneak a peek at that ping.-

EQUIUS: -pulls over-

EQUIUS: D --> Dirk talk to me about your plan

DIRK: I don't-- DIRK: Just give me a fucking second, alright?

ARADIA: -from the back seat, she just...gently puts a hand on his shoulder-

DIRK: Whatever. -wipes at his eyes and starts up the car again.- We just keep driving. -goes back to doing that-

EQUIUS: D --> You need to speak to us. What is the matter -Driving after him-

DIRK: Just read the bulletin board. -and that's all he has to say about that. he knows it's not in good form for a captain, but fuck that right now frankly.-

ARADIA: -he knows- its okay to be upset

ARADIA: this is way more normal than you think it is

DIRK: -it's gonna get hard to drive with watery eyes. avoids looking at her in the rearview mirror. at least there's only the one car on the road with them.-

ARADIA: -she's still going to be there and not going to take her arm off his shoulder unless he asks her to or moves it himself. she knows how it is to feel alone-

[wholerestart-blog]

Six Reasons You Can't Lose Weight

New Post has been published on https://wholerestart.com/six-reasons-you-cant-lose-weight/

Six Reasons You Can't Lose Weight

When I owned a gym I watched countless people struggle with losing weight. If they did lose it, it was almost a given that they would eventually gain it back. Through my nutrition program, I was able to help countless people gain a healthy lifestyle. Consistently, I saw the same behaviors and problems during those coaching sessions. Here are the top six reasons you can’t lose weight.

I hardly eat anything!

One of the biggest reasons many people struggle with losing weight and staying in top condition is that they are not eating nutritiously. There are many diets out there that encourage people to cut their calories, carbs, fat grams, etc. to ridiculously small levels.

In this case, I have seen people “save” insert one of the above to eat something unhealthy. It’s the very essence of the problem. Instead of eating nutritious foods for lunch and dinner, I’ve saved my calories to binge on Doritos or have an extra bad dinner.

If I had a dollar for every time someone told me, “but I eat barely anything and can’t lose weight” I would be a rich woman. The problem is not the quantity of what you are eating, it’s the quality. Sure, I could boast that I only ate 1200 calories today, but if my breakfast was a 200 calorie unglazed donut and my lunch was 400 calories worth of cheese puffs…you get the point, yikes.

Enter the Paleo way of eating. Paleo eliminates gluten, dairy, and refined sugar. This forces us to think about eating the most healthy and natural foods. Essentially what our bodies were designed to eat. Now the calories I am consuming are meaningful.

Last, be sure that you are writing down what you are actually eating every day. There are many great apps for this like Fitness Pal. You might be surprised about what you are actually consuming.

I’m hungry all of the time!

Insulin to name the biggest culprit in hormone dysregulation may be part of your problem. Insulin is a hormone that is meant to help deal with all of the energy you consume after you eat. You’re either burning it for energy or storing it as fat.

In a healthy body the insulin level spikes immediately after eating. Whether you eat carbs or protein. However, sometimes the body doesn’t regulate the hormone right and your insulin stays high.

When insulin is chronically elevated the body never reverts to burning its storage of energy (aka fat). What does this mean? You may feel like your starving but never lose weight.

The danger is that eventually, chronically elevated insulin can lead to diabetes.

How did you get here? Chronically elevated insulin is typically caused by excess fat specifically the kind stored around the middle of your body. Sleep deprivation, lack of exercise, and smoking can also contribute.

To read more about this I suggest this excellent article on sustainable weight loss.

I hate Exercise!

I have seen it all when it comes to exercise done wrong. Here are just a few common mistakes people make when it comes to exercise.

Excessive: It may be in response to our fast-paced, instant gratification lifestyles. We start something new and we go hard so we can see quick results. People come to the gym for the first time in years and just absolutely punish themselves. I mean the running ten miles uphill while stopping to do 25 burpees every 2 minutes kind of punishment. Chillax! How about we start with something sustainable? Maybe walking 20 minutes every day? You can do anything for just 20 minutes, right? Find it boring? Try a book on audible while you walk. If you go so hard that you hate it you won’t do it again. Increase your workouts as you lose weight and gain muscle. Challenge yourself to improve when you are ready.

No Variety: It would be like if you ate the same food every day for the rest of your life. Don’t do the same thing every time. Do something different. Pre-plan your workouts one day a week for the next seven days. Think about what you’re going to do and when. Beach Body has all kinds of workouts on their on-demand program if you are looking for some variety and don’t want to join a gym.

Discipline: It’s a Monday, my legs hurt, my job is stressful, I have friends coming over, my house is a mess, I have split ends… I’ve heard all of the excuses in the book. Pick a time every day that will work for you and do it as if your life depends on it because it does.

Not enough: Matthew McConaughey says to sweat a little every day. Do whatever that looks like for you, note that “I chase my kids around all day” is not actually considered a form of exercise it’s more a form of sleep deprivation.

Consistency: It’s forever, every week, all of the time. The consistency is what makes the difference. It’s like brushing your teeth, you have to brush them for 2 minutes twice a day every day. Brushing them for 2 minutes once per week will likely result in your teeth falling out.

I love OrangeTheory, it’s consistent, it’s variety, it’s “go at my pace”. I can see when I am way overdoing or slacking off on the heart monitor. You can read my article about it here.

I am addicted….chips/sweets!

Whether you love dessert or love chips you have a sugar addiction. Sugar can be addictive and may be part of the reason that you struggle to lose weight. Your brain is constantly sending you messages about how you can get your next sugar fix! Listen to me, you can not out “will power” an addiction that you keep feeding. Eventually, it will win. Read my article about sugar here.

It’s classic addictive behavior, most people can’t imagine giving up gluten because they can’t fathom giving up the sugar. Since the American diet is laced with sugar in just about every processed food item it is hard to avoid. Don’t believe me?

Try this experiment with yourself. Next time you get a craving for a cookie or a chip consider if you are actually hungry. The way I determine this is to think about eating some broccoli or a meat stick as a snack instead. Huh! Not so hungry right, you’re just craving your fix.

Does it mean that if you eat sugar you are destined to be overweight? You know you best. I know some people who can smoke an occasional cigarette but don’t become addicted, rather the exception than the rule. If you know you don’t have that level of discipline, stop tempting yourself beyond what you are capable of enduring.

The “It’s Not Fair” mentality

If you value food, sugar, and lack of exercise in your life more than you value how you look, feel, or a longer life with your loved ones than stop worrying about it!

Embrace you! Be happy in your skin and be comfortable with your decision. What is really important to you? Stop and really think about it. Your body can take a ton of abuse and keep on going. In fact, it probably already has. You do you and stop worrying about what’s important to other people.

If on the other hand how you look, feel, and longer life is more important than its time to give up the “It’s not fair” mentality. It’s just food, it’s not you, it’s not your life, your kids, your friends, your work.

Stop viewing food as a source of happiness. Stop viewing eating healthy as deprivation of enjoyment. Enjoy your life, eat to stay alive. Only eat when you’re hungry and then only eat until you’re satisfied not stuffed.

When you go out for dinner with friends focus on enjoying their company rather than focusing on the food. Focus on the healthy things you are going to eat that will contribute to many more occasions that you can enjoy.

Gut Health

You are the host to 1,000’s of microbes that help you stay alive. They live in your large intestine. When we eat processed food and artificial sweeteners like aspartame we can destroy the healthy gut bacteria and allow bad bacteria to enter.

Several well-known studies have shown that weight gain can be linked to an unhealthy gut biome. One study compared two identical twins one slender and one obese. In the study, they found that the twins had very different microbes living in their gut. This challenged the genetics theory on obesity for scientists.

Even more interesting, the results were mimicked in mice. The gut biome from the slender twin given to mice yielded slender mice while the gut biome from the obese twin yielded obese mice.

Improving gut health can be done in a few different ways. You can learn about many ways to achieve this in this great article. My advice? Start with a probiotic, try this one. Consider a Paleo, Whole30 or even Vegan approach to eating. You can read my article here on what that means. You can also check out some of my favorite recipes here or join my mailing list!

Last prescription medications including antibiotics can ruin your gut health. It is one of the reasons that I stopped taking anti-depressants and found alternatives through clean eating with the help of my naturopathic doctor. You can learn a lot about it from Kelly Brogan MD. Start by visiting her website here.

In conclusion, there are a lot of reasons people can’t lose weight. Much of it starts with admitting there is no easy button and that this needs to be part of your life. Go to work at it as you do personal hygiene it’s what you do to take care of yourself like showering, brushing your teeth, and combing your hair.

You can do it, and we can help!