I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
984 notes
·
View notes
Goodnight to the ghetto black girls
Goodnight to the queer black girls
Goodnight to the autistic black girls
Goodnight to the weird black girls
Goodnight to the nerdy black girls
Goodnight to the strong black girls
Goodnight to the mentally ill black girls
Goodnight to the trans black girls
Goodnight to the crybaby black girls
Goodnight to the black girls all about self-preservation
Goodnight to the artistic black girls
Goodnight to the "fast" black girls
Goodnight to the nonbinary black girls
Goodnight to the black girls, who had to grow up too early
Goodnight to the fatherless black girls
Goodnight to the motherless black girls
Goodnight to the black girls, who are the eldest sibling
Goodnight to the black girls who have made it this far
Goodnight to the black girls that don't fit in
379 notes
·
View notes
The Post-Exam Moodboard
As represented by Puppet History characters. Tag yourself: I'm Clipped Coin + Molasses Horse (and maybe a little bit of Ryan ngl)
Bonus sketch of shan and ryn (both created by the lovely @ravxe3n) (I hope you don't mind me tagging you 🏃🏽🏃🏽🏃🏽)
258 notes
·
View notes
One thing that's starting to really get to me with the James Somerton stuff is a real strong undercurrent of disdain toward his fans. And yeah, I was one of them. A good scam artist isn't as easy to spot as y'all seem to think. You forget that you have all the information right now. Two days ago most of you had never heard of him and it would have kept going. Anyone can fall for a scam, nobody is immune. I would love to have had whatever resources you guys think we all should magically know about so I could have kept my sad $5 a month I really needed but thought was going to something worthwhile. Some of us can only devote so much energy into things and when you have no idea whatsoever that something is amiss of course you're not going to go digging for sources, why would you when everything is fine as far as you know? I really wish I could have seen the dissenting opinions on him but for many, many reasons that aren't just that the dissenting voices weren't widely circulating at the time all I had was the thought every now and again that "huh that doesn't seem right" and then go on with my day. And I think that happened to a lot of us. So yeah. Say what you gotta say about Somerton, he has more than earned it with the damage he's caused, but maybe don't shit so hard on his former fans because that is going to be you someday with something, it happens to everyone sooner or later.
369 notes
·
View notes