#imkatetransforms

[katetransforms]

Autumn colors, a beet in a smoothie for breakfast & family desserts 💖 Beets are loaded with so many nutrients. I helps for example with lowering your blood pressure and has anti-inflammatory properties. Digestive benefits are obvious and it helps also with athletic performance. Try it, there are several different ways to eat it. Find what suits your taste buds the best 💪😁 Ingredients: - bananas - apples - carrots - beet - spinach - blueberries - Vivolife Thrive - chia seeds - hemp seeds - cashews - macadamia nuts - Brazil nuts #imkatetransforms #katetransforms #becomingthebestversionofme #vegan #veganfood #veganfoodshare #foodshare #food #plantbased #plantpower #wholefoods #highcarb #raw #fruit #healthyfats #healthyfood #smoothie #smoothiebowl #vivolife #nourishyourself #nutrients #whatveganseat #breakfast #fatloss #weightloss #weightlossjourney #gethealthy #obesetobeast #blueberries #beet https://www.instagram.com/p/B5VA8v2DCAm/?igshid=1vyhq9av4e2l7

[katetransforms]

My first morning run went great 💪💯🏃‍♀️ Afterwards some hanging on a bar at the workout grounds 👌 Me and my friend went running. It was my first time apart from school, crossfit or camp that I actually ran a good amount of distance. As beginners we walked majority of the way but out of 5 km we ran: 1,22 - 1,75 -> 530 m 1,95 - 2,44 -> 490 m 2,81 - 3,10 -> 290 m 3,34 - 3,58 -> 240 m TOTAL: 1,55 km In my opinion it is a good start and I wanna persuade this goal of mine even more 💪 Afterwards I had a little bit of time while changing buses on my way home. So I went to the workout grounds near by, I was so weak though.. 😅 Another thing I'm excited about to improve 💪 (The second picture is from my phone automatically tracked and the last one with the map traced manually.) #katetransforms #imkatetransforms #run #runner #running #fit #runtoinspire #furtherfasterstronger #instagood #time2run #instafit #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #gettinglean #loveyourself #transformme https://www.instagram.com/p/B0mKFRyo5GE/?igshid=1khdr3fydka0u

[katetransforms]

Short walk and run with my sis & hip hop workout 💪😁😎 2.11 km walk&run a 30-Minute Old-school Hip-hop Grooves Workout from @popsugarfitness again 😅😁 We needed to run because the rain caught up to us and I felt like a child having fun 😍😍😍 Just running, laughing and doing airplane 🛫🛬😅😂😂 #imkatetransforms #katetransforms #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #healthy #gettinglean #loveyourself #transformme #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #fitness #workout #cardio #train #training https://www.instagram.com/p/B0eZfB0If3M/?igshid=135hsjrd0j5ib

[katetransforms]

Have no time or you lack motivation? Find yourself Tabata 💪 Type "tabata home workout" into YouTube and there you go 😁 I found this amazing video of 30-Minutes Hip-hop Tabata by @popsugarfitness and sweated waterfalls & had a good time. I recommend to try it and I'm looking forward to discover more of their channel 👌😎😁 Do you constantly feel better after you worked out? The accomplishment that you did something for yourself 🤩💪😎 #katetransforms #imkatetransforms #fatloss #weightloss #weightlossjourney #gethealthy #getlean #obesetobeast #motivation #hubnuti #redukce #zhubni #chudnutie #obezita #motivace #fitness #exercise #tabata #workout #exercise #cardio #training #health #instahealth #active #motivation #getfit #lifestyle https://www.instagram.com/p/B0ZJH3uIWok/?igshid=100u29g1u1mcy

[katetransforms]

Great nourishment for your body that tastes fresh & yum 🤤 Ingredients: 2 bananas 2 peaches frozen spinach frozen blueberries Vivolife Thrive her chia seeds hemp seeds black currant cashews macadamia nuts Brazil nuts #katetransforms #imkatetransforms #fatloss #weightloss #weightlossjourney #gethealthy #getlean #obesetobeast #motivation #hubnuti #redukce #zhubni #chudnutie #obezita #motivace #vegan #veganfood #veganfoodshare #foodshare #food #nourishyourself #nutrients #diet #recipe #smoothie #smoothiebowl #greensmoothie #wholefoods https://www.instagram.com/p/B0YDrxLISfo/?igshid=10d4h1h6zf613