#improving sleep quality

[menscarezone]

Sleep optimisation : how to Optimize Your Sleep & Sleep-Wake Cycle

Getting a good night’s rest is crucial for your overall well-being. Many factors can interfere with your ability to sleep soundly, but by adopting healthy habits, you can significantly improve the quality of your rest. According to the Mayo Clinic Staff, establishing a consistent sleep schedule and practicing good sleep hygiene can make a significant difference in how you feel and function during…

[serenitewellnessmedicine]

Feeling overwhelmed by daily pressures? You’re not alone. Chronic stress can negatively impact your physical and mental health. Here at Serenite Wellness Medicine, a leading wellness clinic in Ontario, California, we believe mindfulness meditation offers a powerful tool to combat stress and cultivate inner peace.

[rainbow-sunshine-unicorn]

Yes Anthony is obsessed with Kate to an alarming degree but consider this from his perspective, the hottest woman he knows not only loves him back, and agreed to marry him but she also cured his insomnia

So it’s completely understandable that he’s decided to dedicate the rest of his life to worshipping the ground she walks on

[s-misaki]

🧡 guys.

(song: Travis Scott – FE!N (feat. Playboi Carti)

[truck-senpai]

What if Bruce knows how to cook and actually enjoyed doing it with Alfred a lot growing up and also picked up a lot of receipes from his trip.

BUT Jason also picked up this lil hobby when Bruce took him in and as a bonding activity Bruce used to teach him cooking(Alfred joins occasionally to flex the unmatchable knowledge of a field expert and also bc he should be included in the bonding time excuse you)

HOWEVER after Jason's death Bruce simply can't look at cooking utensils the same way for a while and even had trouble eating the 1 week of grieving. Holding a spoon would remind him of how he used to wrap his hand around Jason's to show how to mix the ingredients right and that was just too painful.

That is until Tim comes along and turns out to be the messiest cook Bruce has ever seen.Like even Jason had better background knowledge than him.And so on a lazy Sunday morning Bruce has to teach lil Tom how to make pancakes bc Alfred is on a vacation and Tim almost brunt down the kitchen trying to make himself breakfast.(It was actually for Bruce but Tim feels embarrassed to say that).It feels comfortingly nostalgic for Bruce and he gets to eat breakfast in peace while Tim tries to fill the silence with awkward at the top-of-his-head topics (Bruce loves it)

And now that's just simply a routine.

[mayplantstarrwaters]

Happy new year 2025 everyone, these are two of my last artwork I did in 2024 :33

[copia]

iii and iv at Co-op Live — Manchester 26/11/2024

[dapperbasil]

In my sleep deprived haze and Rowan's initial joke, a masterpiece was made. In our games we've done two of 3 already.

[thicarusposts]

I’ve met my step goal every day this week and it’s kinda bullshit how that has improved my sleep lol

[binch-i-might-be]

tonight I'm gonna perform a radical move (taking both melatonin AND the plant based capsule shit I bought to help me sleep)

[smile-files]

going to sleep is the good kind of fun. cuz it isn't particularly fun at all

[nourishcolourwellness]

FOODS FOR BETTER SLEEP

avocado

almonds

soy milk

pumpkin seeds

black beans

spinach

cacao

plain yogurt

oats

brown rice

nutritional yeast

meat

spinach

nuts

These foods are all high in B12 and iron (help tiredness and energy levels) or magnesium (helps the body produce melatonin which assists falling and staying asleep).

Teas/Herbs:

chamomile (for relaxation and sleep)

lavender (calmness and sleepiness)

passionflower (for anxiety, insomnia and pain)

valerian root (can improve sleep quality)

[uchiha-gaeshi]

Mental health is reaching new lows rn ngl

[my-fancy-hat]

i love writting and interpersonal relationships between characters

[yourgamemasterthewhiterabbit]

Listen, if I influence anyone to try self-experimentation, such as trying out regular sleep, or trying a multivitamin etc... and documenting it's impacts, I will consider that a win. Please don't hold back on account of seeing me get such mixed results, my body is very -very- very incredibly weird. Like multiple genetic mutations weird.

Other things I found useful for a time or might try again:

-Documenting what you eat at each meal to track potential triggers for symptoms

-Documenting your general mood and sleep quality daily to look for patterns

-Actually keeping a financial record even if you don't think it will change anything

-Tracking things like your blood pressure and heart rate

Like worst case scenario, you were right all along and now you have the recorded data to back it up.