Marathi Thali Series: Mixed Vegetable Gravy Recipe
A flavorful Maharashtrian Mixed Vegetable Gravy with vibrant spices and veggies.
Hey there, food enthusiasts! Ready to spice up your meal with a delightful Maharashtrian twist? Let’s dive into the world of Maharashtrian Mixed Bhaji Gravy, a vibrant and flavorful dish that’s perfect for any occasion. This hearty vegetable curry is not only nutritious but also a feast for your taste buds. Let’s get cooking!
Nutritional Information (Approximate per serving):
Protein:…
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Ingredients:For the Potatoes:15-20 baby potatoes, boiled and peeledOil, for deep fryingFor the Gravy:1 cup yogurt (plain)1 cup tomatoes, pureed1 large onion, finely chopped1 teaspoon ginger paste1 teaspoon garlic paste1/2 teaspoon turmeric powder1 teaspoon red chili powder (adjust to taste)1 teaspoon fennel powder1/2 teaspoon cinnamon powder4-5 green cardamom pods4-5 cloves1 bay leaf1/2 cup milkSalt, to tasteFresh cilantro, chopped (for garnish)Chopped nuts (like almonds or cashews) for garnish (optional)Instructions:Deep-fry the Boiled Potatoes:Heat oil in a deep pan and deep-fry the boiled baby potatoes until they turn golden and crisp. Once fried, remove and keep aside.Prepare the Gravy:In a bowl, whisk the yogurt until smooth. Set aside.In a separate pan, heat some oil. Add the cardamom pods, cloves, and bay leaf. Sauté for a minute until fragrant.Add the finely chopped onions and sauté until they turn golden brown.Add the ginger and garlic paste. Cook for a couple of minutes until the raw smell disappears.Mix in the tomato puree, turmeric powder, red chili powder, fennel powder, cinnamon powder, and salt. Cook the masala until the oil begins to separate from it.Add the whisked yogurt and mix well. Cook for a few minutes on medium heat.Simmer the Potatoes:Gently add the fried potatoes to the gravy and coat them evenly with the masala.Pour in the milk and stir. Cover the pan and let the potatoes simmer on low heat for about 10-15 minutes, allowing them to absorb the flavors.Serve:Once the potatoes are tender and the gravy is well infused with the spices, remove from heat.Garnish with chopped cilantro and chopped nuts if desired.Serve Kashmiri Aloo Dum hot with steamed rice, naan, or roti.
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Ridge Gourd Peel Chutney
Ridge Gourd Peel Chutney
Ridge gourd peel chutney is a delicious and healthy condiment that transforms kitchen scraps into a flavorful treat. Perfect for those who value sustainability and zero-waste cooking, this chutney uses the often-discarded peels of ridgegourd to create a nutrient-packed dip. Rich in vitamins, minerals, and dietary fiber, ridgegourd peel chutney not only enhances the taste…
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My Favorite Foods: A Culinary Journey of Fresh Ingredients, Bold Flavors, and Timeless Comfort #FavoriteFoods #HealthyEating
What are your favorite types of foods?
When it comes to food, my preferences are deeply rooted in the joy of fresh ingredients, bold flavors, and a fusion of tradition and modernity. For me, food is more than just nourishment; it’s a way to connect with different cultures, experiment with textures and flavors, and create memorable experiences. I’ve always had a passion for cooking and exploring…
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Marathi Thali Series: Fried Vegetable Bhaji
Fried Vegetable Bhaji: a Maharashtrian snack for every occasion.
Hey foodies! Today, we’re diving into a Maharashtrian classic – Fried Vegetable Bhaji. This crispy, flavorful dish is perfect for a snack or a side and a Marathi Thali is incomplete without this delicious accompaniment. Let’s get cooking!
Macros (Approximate per serving):
Protein: 5g
Carbohydrates: 20g
Fats: 10g
Ingredients:
1 cup chickpea flour (besan)
1/2 cup water
1 large potato,…
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Veg cutlet recipe for diabetes
This article is originally published on Freedom from Diabetes website, available here.
Food is a very important for our health, but make sure that food should be more nutritious.
It include green vegetables, leafy green vegetables. Everyone should eat healthy food, not only diabetics.
But Diabetics should be more careful about this. Keep a check on what and how much they eat?
We have made many recipes for the diabetes. We have come with 30-35 min, quick recipe for people with diabetes.
Here we duscuss diabetic friendly veg cutlet recipe for you. We can serve 2-3 people.
What is a cutlet?
FFD innovated cutlet made by diabetic suit ingredients such as Sweet potato, masoor dal, various vegetables like cauliflower, green peas, french beans, carrot, etc. Low GI Sweet potato is safe for diabetics if had in moderation. Their high fiber content greatly helps in digestion and slowing down the rise of blood sugar levels.
Ingredients:
Soaked masoor dal – 1 cup, Steamed and mashed sweet potato – ½ cup
Finely chopped mixed vegetables – 1-1/2 cup (cauliflower, green peas, French beans, grated carrot), Finely chopped onion – 1 cup
Ginger- garlic paste – 1 tbsp, Kanda lasoon masala, Ginger, Green chilli, Jeera, Salt.
Method:
Steam the all the vegetables and Cool them.
Grind the masoor dal with jeera, ginger, and green chilies.
Sauté chopped onion, ginger- garlic paste.
Add masala.
Put the steamed veggies, masoor dal paste, and mashed sweet potato.
Add salt and mix everything together.
Give the desired shape of cutlets and shallow fry in the pan.
This veg cutlet is very good for diabetics as it has all the goodness of sweet potatoes, several vegetables and most importantly it has masoor dal in it which gives it more points on the diet table.
To learn more about the diabetes friendly recipes, click here.
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
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Crispy Potato Bajji with coconut chutney
Crispy Potato Bajji Recipe: Perfect for Rainy Evenings.Rainy days call for comfort food, and there’s nothing more comforting than a plate of hot, crispy bajji. Whether you’re using potatoes, onions, plantains, capsicums, cauliflower, brinjal, or even bread slices, this versatile snack is bound to delight your taste buds. Here’s a quick and easy recipe for making potato bajji using an instant…
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Mix Veg Sabzi
Mix Veg Sabzi or Mixed Vegetable Sabzi is a vibrant and healthful dish hailing from the diverse culinary landscapes of India. It embodies the essence of Indian cooking, showcasing a symphony of flavours, colours, and textures that make it a beloved choice in households and restaurants alike. This versatile dish can incorporate a variety of seasonal vegetables, making it not only a feast for the…
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