#inspirehealth

[heyitssashag]

Just wanted to have a permanent place for cancer supports. I’ll hopefully keep adding to this list. I already made a post on this a while ago but I can’t find it. Oops. 😝 So, I’m doing it again but this time saving the link and adding it to my📍pinned post.

**Please note: these are for British Columbia residents only unless otherwise noted.

InspireHealth

Offers free workshops and services in nutrition, meditation, exercise and personal care. Can also book a consult with a dietician, exercise therapist, GP or counsellor.

Self Management BC

Offering free virtual and in-person health programs for adults coping with one or more chronic conditions. Learn how to be a good self-manager. Programs topics include: Cancer, Chronic Conditions, Chronic Pain and Diabetes. One-to-one health coaching is also available by trained volunteers.

Wellspring (Canada-Wide)

This centre supports those experiencing cancer by providing online workshops that help build connection, ease physical pain and emotional distress, build strength and mobility, and reduce fatigue.

BC Cancer Agency

Various programs are offered including music and art therapy as well as a number of different support groups. Check the monthly calendar or contact patient and family counselling to find out more.

Look Good Feel Better (Canada-wide)

Complimentary workshops that help manage appearance related impacts around cancer and its treatments. Some of the classes include skincare and cosmetics and wigs and alternatives.

Pain BC

Not cancer specific, but is a great resource for those experiencing chronic pain. Here they offer support groups, pain management resources, one-to-one coaching and a pain support line.

Kelly Shires Foundation (Canada-wide)

Offers financial assistance to breast cancer patients only. Must complete an in-depth application process.

[09rivendell]

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelo i enjoy learning, changing, growing and knowing that we never stay in the same place. Stagnate water is deadly, a river flowing is healthy! Keep moving folks!! #healthy #healthylifestyle #healthylife #bewell #healthandwellness #energize #befit #fitness #mindfulness #nutrition #beneficial #mindful #transform #realtalk #green #lead #inspire #inspirewellness #inspirehealth #audaciouslyarbonne #arbonne (at Chickasha, Oklahoma) https://www.instagram.com/p/CHIWw5NhFe7/?igshid=v5iwf0m4kdya

[veganrecipesbook]

Have you tried guacamole on your toast yet? Ever since I ate it for the first t… Have you ever tried guacamole in your toast but? 😋 Ever since I ate it for the primary time, I’ve been choosing guac as an alternative of contemporary avo!

[franfromfattofit]

Ingredients for tonight’s dinner,mackerel pasta with spring greens and stuffed mushrooms 😶

[draavalosnutricionista]

🍅Tomate 🍅Tomate cherry . Cualquier opción es buena, pero estos en especial son exitosos para llevar!! 🔸Preparalos en mini pinchos con cuadritos de queso blanco o tofu para tus meriendas 🔸Llevalos en una cajita para agregarlos a tu ensalada del almuerzo (si los llevas sin cortar, no se ponen feos ni te suavizan los demás vegetales de la ensalada) 🔸Podés tenerlos a mano en tu refri para cuando tengas ganas de “picar” algo. . 🍅 . #nutriendomivida🍊 #lovetoeat #foodmakesmehappy #foodislove #foodiechat #fuelyourbodyright #healthjourney #healthierchoices #notadiet #nutritiousanddelicious #eatwellbewell #inspirehealth #thenewhealthy #foodforhealth #eatwholefoods #justeatrealfood #realfood #nutrientdense #nutricion #micronutrients (at Costa Rica)

[coffeewithmom]

These last few days I've been in a ," Why not me?" mindset. *** I work hard why are things are moving slow? *** I am intelligent why is school taking so long? *** I have talent why is my reach not larger? *** And I had to realize it was my mindset that was the problem. We often find ourselves in this place of doubt that manifests as lack of action. That lack of action DETERS and DEFLECTS our goals by way of excuses. *** So today join me in MANIFESTING HIGHER and realizing that any step no matter how small is important when moving towards your dreams. Get comfortable being UNCOMFORTABLE! Elevate to a place of PERSISTENT PATIENCE! *** YOU WILL GET THERE! Believe in your dreams and know that your gifts are yours to bring to the world! ☕☕☕☕☕☕☕☕☕☕☕ #ThoughtfulThursday #bloglife #contentcreator #manifest #mentalhealthblogger #blackwomenwhoblog #author #blackwomanwriter #wordsAreLife #vibratehigher #Liveintentionally #liveyourpurpose #supportsmallbusiness #Faithworks #Faithinspired #bloggerstribe #womenwhoblog #womenshealth #inspirehealth #mentalhealth #femaleblogger #dreambig https://www.instagram.com/p/CC_aOslB-5w/?igshid=1j3tbvdymyuqa

[motivationrichofficial]

Follow @motivationrich_official Easy is to judge mistake of others. Difficult is to realise your own mistakes. #inspirepeople #youwill #limitations #inspiredlife #inspiredbyyou #yourpath #inspiredbycolour #inspirehealth #inspirechange #inspireyourself #inspirese #inspire1 #inspireland https://www.instagram.com/p/CBu4vwbAaV-/?igshid=1fsj8gwi5znm6

[mamaoferichandellie-blog]

If you start feeling anxious, breathe in (1,2,3,4,5)... then breathe out... . . . . . . . . . . #healthtips #holistictherapy #healingjourney #goingnatural #healthblog #anxiety #wellnesstips #healfromwithin #mentalclarity #mentalhealth #naturalhealing #wellnessblog #livehealthy #healthandwellbeingtips #healthylifestyletips #inspirehealth #choosehealthy #healthandwellnesstips #healthylivingtips #healthyalternative #breathingtechniques #breathing https://www.instagram.com/p/B_Pz1CnjQTR/?igshid=trh2arag1at9

[kptncookapp]

A little happier with every nugget: Easy & Smoky Veggie Nuggets by the one and only @therawberry 💚⁠ ⁠ -⁠ ⁠ Eine ausgeglichene Ernährung ist ein Veggie-Nugget in jeder Hand😜 Super einfache & pfefferige Veggie-Nuggets von @therawberry 🥦🥕⁠ Werbung [Verlinkung]⁠ ⁠ ⁠ #veggienuggets #veganbento #plantbased #plantpowered #wholefoodplantbased #fromscratch #inspirehealth #cleaneats #nourishyourbody #veganfastfood #foodblogger #whatveganseat #veganfoodshare #bestofvegan #eattheworld #eatpretty #eatwellbewell #foodstyling #foodphotography #nuggets https://www.instagram.com/p/B812enLqoA_/?igshid=1q7f56j5powv2

[jmejambbc]

Say HELLO - to fiber infused water that taste absolutely amazing!!!!!!! . . The best grocery store find {a side from the mispriced rotisserie chicken I found at $3.69 😬 #adulting} . . Water doesn’t have to be boring or flavorless. @drinkhellowater says it’s infused with fiber but I say it’s infused with the hymns sung by angels. This water taste so freakin good you forget it’s “water”. I think pineapple coconut is my favorite. #inspirehealth #happylife #lift #squat #lafemmesporta #lafemmesportashop #leggingslover #hellowater #transformationjourney #transformationinprogress #fitforlife #fitnessmotivation #waterfirst #westchesterfitness #nycfit #fitfam #halfmarathonrunner #halfmarathontraining #cakelover #thecleanishmethod #womenhelpingwomen #sayhello #iamenough #theuniversehasyourback #beachbodyinprogress (at Tarrytown, New York) https://www.instagram.com/p/B1cYdyKABMS/?igshid=ss4jzlbe8bfj

[heyitssashag]

Oct 13 2022

This morning I met with the music therapist and almost finished creating my silly little song. 😆 Just need to figure out the last details. I haven’t decided if I’ll be performing it yet. If I do, I’ll let you know. At the very least, I should record the audio.

I did an online meditation this evening with InspireHealth. They focused on gratitude. It was a nice way to wind down from a very stressful day worrying about our poor kitty, Steve. 🐈‍⬛ He’s currently hooked up to an iv at the vet with a cone around his neck to keep him from pulling it out. He’s on sedatives to keep him calm. Steve’s coming home Saturday morning. We still don’t have a lot of details about his illness - just that his kidneys aren’t working right. I’m praying that whatever it is, will be treatable. 🙏

Today is Metastatic Breast Cancer Awareness Day. It’s a very misunderstood disease that is also way underfunded. It’s the only breast cancer that is terminal. My hope is that if you’re reading this, that you may either spend a bit of time learning more about it or talk about it. Here’s a good article. If you’re inclined, you can also donate to a MBC charity. If it wasn’t for the years, time, studies and research gone into MBC, I wouldn’t be on the medication I’m on that’s keeping me stable. However, those medications may not work forever and will need to try something else. This is where research is so important. We need more treatment options.

Today I walked over 9km total. Did over 12,000+ steps. Came home and took a pain pill. Then another one. My activity levels have been low due to stomach issues for the last few days and I think my body was in shock from the walk today. Plus it was a lot hotter than I was expecting and ended up getting a bit dehydrated - which really affects my pain. Ended up with a massive headache. I’m so grateful for pain medications but I have to learn to be less stupid when it comes to pacing myself. lol.

[09rivendell]

I wouldn’t mind being right back here with a little mindful meditation and yoga.... . . . #healthy #healthylifestyle #healthylife #bewell #healthandwellness #energize #befit #fitness #mindfulness #nutrition #beneficial #mindful #transform #realtalk #green #lead #inspire #inspirewellness #inspirehealth #girlaesthetics (at South Fork, Colorado) https://www.instagram.com/p/CCjhdtXB2Ry/?igshid=176zp3rxbwv3s

[essentialoilparlour-blog]

If the Essential Oil Parlour Community has influenced or revolutionized your lifestyle in any way, please feel free to refer your friends and family- we'd love to help you help them to have the same elevated experience as we have 💚 Add them by inviting them or by sending them this link: http://bit.ly/EOPcommunityFB #healthylivingrevolution #healthbenefits #guthealthmatters #wellnessadvocate #holisticlifestyle #dailydetox #integrativemedicine #wellnessjourney #inspirehealth #saltspring #sidneybc https://www.instagram.com/p/B0dpljZAj0Y/?igshid=1h6flwn56m7bd

[franfromfattofit]

From obese to beast..making some good progress with the toning 💪

[pastasaikou1984]

ショープレート 食前にちょっとしたワクワクをシリーズ最新 かぼちゃの子 @fuyumi_15 #器 #ショープレート #foodandwine #foodstyling #foodgawker #tastingtable #inspirehealth #beautifulcuisines #hautecuisines #foodblogger #foodfotography #goodmoodfood #foodporn #フーディーテーブル #todayfood #recipeshare #eeeats #foodforfoodie #foodieforlife #igfoodies #foodinsta #igfood #italianfoodbloggers #italianfood #cibobuono #イタグレ #piattiitaliani #三軒茶屋 #イタリアン #ペペロッソ (ペペロッソ 三軒茶屋 イタリアン cucina italiana) https://www.instagram.com/p/B0bQtVdl5KJ/?igshid=1uabfo8ksievz

[draavalosnutricionista]

Todos los tiempos de comida se pueden acompañar con fruta. . A menudo escucho pacientes y recibo preguntas consultando cuál es la mejor hora para consumir fruta y con cuáles alimentos se puede o no consumir. . La fruta SE PUEDE consumir en cualquier tiempo y con lo que querás mezclarla. .... sí, así de simple. Nuestro cuerpo es inteligente, NO es selectivo. Tiene mecanismos super especializados para metabolizar los alimentos. . La fruta te aporta vitaminas, minerales, fibra, agua, una pequeña parte de carbohidrato y azúcar natural (si, también se puede consumir. No, no es malo ni hay que evitar frutas por esto) . Entre más variedad de frutas haya, más cantidad de nutrientes estarás consumiento. . Esta delicia de ensalada de frutas tiene sandía, fresas, melón, piña, manzana y chispitas de cacao 100% . 💚En presencia de alguna patología específica los profesionales en nutrición podemos ayudarte a establecer una distribución diaria adecuada a tus características específicas, para una mejor absorción de nutrientes y aprovechamiento de los alimentos. . . . . . #nutriendomivida🍊 #desayuno #merienda #almuerzo #cena #snack #draavalosnutricion #frutas #healthyfood #tamarindo #healthybreakfast #picobistro #semanasanta #healthylifestyle #holyweek #beach #costarica #vacaciones #fuelyourbody #inspirehealth #eatwellbewell #thenewhealthy #nutritiousanddelicious #eatwholefoods #justeatrealfood #nutrientdense #micronutrients #health #digitalnomad #mujerholistica (at Playa Tamarindo)