#journaling app

[omgitzlo]

You ever say “I need to get my life together”... but don’t know where to start? This app actually helps you check in with yourself without the fluff. Tap in: https://get.refresh.me/omgitzlo You might just thank yourself later.

[cygnetbrown]

My iPhone is a Tool. Is Your Phone?

I have used a lot of systems over the years. I have tried using planners, but I never seem to be able to use them effectively. Instead, I have learned to use my iPhone as a tool. The reason I can do that is that I always have my phone with me (except for places like the shower). I know a lot of people get trapped into going into rabbit holes. As a writer and author, using my iPhone as a tool…

[solhwellness]

Journaling for Mental Health: A Proven Tool for Healing and Well-Being | Solh Wellness

For the goals of self-expression, introspection, and personal development, journaling entails regularly recording thoughts, feelings, experiences, and observations in a personal diary or notebook.About 100 young adults participated in a study in 2006 to see how different writing assignments affected how uncomfortable they felt. The participants were told to doodle about it, write about their daily aims twice a week, or blog for 15 minutes each time.Particularly if they were extremely disturbed at the beginning of the study, those who journaled had a considerable reduction in symptoms like despair, anxiety, and fury. It's interesting to note that the majority of participants had little prior experience putting down their feelings, and a significant portion said doing so made them feel uncomfortable.

Health journals for the mind

The study's findings show that keeping a journal has many benefits and is essential to the process of emotional rehabilitation. Let's examine its advantages in more detail:

By allowing one to express overwhelming feelings and fears, journaling reduces stress.

Numerous health benefits, including fewer doctor visits related to stress, reduced blood pressure, improved mood, and greater general wellness, have been associated with journaling.

By providing a more objective perspective and facilitating cognitive distance from unpleasant ideas, journaling fosters psychological well-being.

Feelings can be embraced and absorbed through journaling, which reduces their intensity and improves emotional control.

In order to make wiser decisions, those who journal are able to get clarity and insight into their ideas, feelings, and desires.

Regular writing allows one to explore their preferences, concerns, dreams, and personal development, which promotes self-discovery and self-awareness.

Conclusion

Last but not least, journaling has been proven to be a successful strategy for fostering mental health and recovery. By offering us a place to express and let go of our feelings, journaling helps us cope with stress and its negative effects on our lives. It promotes introspection, which aids in our understanding of our identities, feelings, and experiences.

Solh Wellness is conscious of the advantages journaling can have on overall wellbeing. In order for anyone looking for emotional support to utilise our Solh App fast, we've incorporated a straightforward journaling tool. Users of our software can keep a daily blog, interact with people who are also struggling with mental illness, and join support groups. Our app also provides a variety of tools and resources aimed at improving mental health, offering a thorough method of self-care and personal development.

[pinkeoni]

Introducing Conversations in Fandom: A Byler Fandom Journal

Title and cover design not final

In my last semester of undergrad, I worked on my school's literary journal. It was a lot of fun working in a group on the project and seeing all of the cool work that went into it, so I wanted to create something like that for the byler fandom.

What I aim to create with this project is a collection of well made fanart, fanfiction, analyses, theories, critiques and other fan creations that showcase unique ideas and promote healthy debate and conversation that pushes the boundaries of fandom work.

With a team of people, these works will be put together in an online journal, creating one piece of art that displays many different fandom voices together.

Below, I have used some of my own work to create an example of what this might look like (click images for better quality):

Does not reflect final layout or journal content

Submissions will open in early November

If this sounds like something you would be interested in, be on the lookout for a post regarding submission rules and guidelines.

If you would like to keep up with this project, I will be using the tag #byler journal for everything related to the journal. You can also follow the official account for this project @bylerjournal for updates and to ask questions.

EDIT: You can now submit to the journal HERE

[uncannytimecandy]

dude... CHILL!!!!!

[takemetodragonstone]

I think the worst thing about having very vague/spotty memories because I was so young when it happened is feeling like I can’t ever fully accept that it DID happen. I will always second guess myself—even though the evidence is always with me (the body keeps the score, as they say). I will probably never tell anyone who knows him about it because what if I’m wrong?? What if I’m making up these flashes of “memory”, and seeing “signs” in my present self where there are none just because I want an easy answer that would explain the way that I am???

It would be such a horrible thing to accuse someone of if it wasn’t true. Especially family. Even just thinking it feels cruel and unfair to him sometimes. And there’s no way for me to get the truth unless he were to confess it to me himself.

I fantasize about that sometimes—I like to picture him apologizing to me at some kind of reunion, scared out of his mind that I’ll tell someone about it and ruin his life. Or even unapologetic, making jokes about it. At least then I would have confirmation. At least then I would have validation for the last twenty years of my life.

Anyway if anyone else feels like this, you’re not alone.

[cupid-http]

[positivelyadhd]

Friendly reminder that you do not have to buy loads of new planners/journals or try new productivity systems in the new year.

You do not have to try and reinvent yourself overnight.

Change and growth happens slowly, and you are allowed to take your time with it.

[bbytchk]

might do prints of these ? which one is your fav!

[smoshidiot]

[belovedapollo]

can everyone reblog this and add their favorite journal/study/productivity apps?

I start with mine:

Notion: for tracking movies/books, creating lists and goals

Tastify: a little room where you can add the things that you loved during the month (such as music, movies, books and more)

Repov: journaling app in which you can upload pictures and create cards, you can also make wishlists and write reviews

Folderly: create folders with tasks you want to finish, you can also create a student ID and add your schedule

GeulBox: add your favorite articles and quotes from movies, books and more

MyRoutine: habit tracker

Mooda: mood tracker, you can add pictures and write about your day

Talking Potatoes: daily challenge to keep up with things you want to do on daily

note: I am not sponsored by any of these apps, some of them I downloaded recently and still need to get the hang of it, I use an iPhone and can’t guarantee that all the apps are also on android

[kapilesque]

Sad and tired, I have nothing to offer other than silly billy doodles

But I decided to post them anyway

[bbytchk]

new charadesign !! ethel cain inspired hehe more on her lore on my ig

[mynotesaremyniche]