#ladderbarrel

[ikorepilateseducation]

Achieve top-notch Pilates expertise with iKore Pilates Education Balanced Body Ladder Barrel Pilates Certification. Led by Dr. Deepali Gupta, this course offers comprehensive training in ladder barrel Pilates both in India and internationally. Elevate your practice and career with expert guidance on balanced body techniques.

[freeformboard]

Merry Christmas from Helen and Steve and I’m sure Steve’s glutes and deep hip rotators will have a Happy New Year after this standing pigeon stretch on a docked and unlocked freeFORM Board to tweak the angle and intensity of the stretch and add some proprioceptively rich movement to an otherwise static exercise.

I actually know of people who have delayed a hip replacement but up to two years by keeping their hips at optimal mobility using the freeFORM Board.

Thanks for all of your amazing posts this year Helen and the team from @pilatesinsync and the clients who are such great sports for allowing their exercises to be shared.

#freeformboard #stretch #glutestretch #hipstretch #rom #mobility #hipmobility #pilates #pilatesstretch #ladderbarrel #rotationalmovementtraining #rotationalmovement #rotationaltraining #rotation #fyp #menai #pilatesmenai

[studyokedii]

Antremanimizdan bir kesit☺️Sende aramızda olmak ve keyifle spor yapmak istersen 05421201932 nolu hattan veya DM 💌 üzerinden bize yazabilir , programlar hakkında bilgi alabilirsin👍🥰 . . . . . #pilates #reformer #reformerpilates #buyukcekmecepilates #aletlipilates #buyukcekmecereformerpilates #buyukcekmecealetlipilates #hamakyoga #buyukcekmecehamakyoga #buyukcekmece #buyukcekmeceyoga #flyyoga #buyukcekmeceflyyoga #kidsyoga #cocukyoga #aerialyoga #cadillac #ladderbarrel #step #stepaerobik #buyukcekmecestep #kardiyo #matpilates #buyukcekmecematpilates #barrepilates #stretching #cadillacpilates #matwork (Stüdyo kedii) https://www.instagram.com/p/Cpbdhb2q86J/?igshid=NGJjMDIxMWI=

[alphapilates]

Βελτιώστε την ευλυγισία σας και ενδυναμώστε τον κορμό σας με το Ladder Barrel της Alpha Pilates #pilates #ladderbarrel #ladderbarrelpilates #pilatesequipment #studioreformer #organapilates #pilates #fitness #pilatesbody #workout #pilatesteacher #core #health #pilateseveryday #pilatesinstructor #coreworkout #pilateslovers #exercise #pilateslover #fitnessmotivation #pilates #spinehealth #pilatesworkout #pilatesday #valentinadimitriou #alphapilates https://www.instagram.com/p/Ciw-gHgLMea/?igshid=NGJjMDIxMWI=

[pilates-studio-van-sonsbeek]

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A post shared by Pilates Studio Van Sonsbeek (@pilatessonsbeek)

Bij Pilates Studio Van Sonsbeek kies je uit een ruim aanbod aan diverse lessen. Fantastische groepslessen met Pilates apparatuur van zeer hoge kwaliteit met geweldige resultaten. Een greep uit de #groepslessen: #Mat, #Mix AndMatch, #WallTower, #Chair, #SmallBarrel. De #BootyBarrePlus les (Tracey Mallet) is een zeer dynamische fusion workout met dans, Pilates en cardio. Mix & Match is een verrukkelijke combinatie van Mat, Wall Tower, Small Barrel en BootyBarre. Uiteraard kan je in onze studio ook #privélessen boeken met de #Reformer en de #Cadillac, #HighChair, #PediPole, #SpineCorrector, #LadderBarrel, enzovoort. Onze studio is populair vanwege de snelle resultaten. Er zijn nog een paar plekjes vrij in enkele lessen. www.pilatessonsbeek.nl Leidsewallen 3A, Zoetermeer #pilateszoetermeer #pilatesleidsewallen #pilatesdorpsstraatzoetermeer #pilatesstudiovansonsbeek #pilatesdorpzoetermeer #pilatesleidsewallen3a #pilatesgroepslessen #pilatesinzoetermeer #pilatesstudiozoetermeer #bestepilates #besteresultaten #gezondeleefstijl #blijmetjelijf #fitopelkeleeftijd #zoetermeersport (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CS6PSlPA9OJ/?utm_medium=tumblr

[semifitlife]

#pilateslovers #pilates #ladderbarrel #pilatesinstructor #fitspo

[ischyrasomafitness]

#virtualtraining with @bonniegrove! #Pilates—-like a #sport only harder! Bonnie rocks! #pilates #ladderbarrel #sideworkout #oblique (at Kimmotion Pilates) https://www.instagram.com/p/B_qQBZlAClP/?igshid=10tlkfwcmaz91

[civsantos]

Caribbean Pilates Conference 2019 . Day 2. #pilates #ladderbarrel #pilatesinstructor #CatheyCorey #pilatero #pilaterospr #ivanpilates (at La Concha Resort) https://www.instagram.com/p/BzStQtVhdCy/?igshid=1myx3oix3xqv7

[synergy-scaffold-blog]

kinds of the aluminum ladder #ringlock#aluminumladderrailings#ladderbarrel https://www.instagram.com/p/Bu6T0TcHJeq/?utm_source=ig_tumblr_share&igshid=1vjb2j80ufr5

[realmendopilates]

#TBT ... that times few years back when my dad showed up for his Pilates class and his cronies bailed on him! It's funny how no one is thrilled when their group session becomes a 1:1. Not even dad! This picture was picked up by an online magazine featuring men doing Pilates and demonstrating the breadth of exercise movements to not only stretch but to strengthen the body. Dad: "But do I get paid for that feature?" Me: "No, but Personal Victory gets the credit and media attention!!!" Dad: "Oh". Still not thrilled. #realmendopilates #martinreid #personalvictory #pilates #fitness #magazine #online #ladderbarrel #flatback

[hilaryopheimpilatesblog]

WAPilates Teacher Training Student and WAP Apprentice @emilygonsalves did her first Handstand on the Ladder Barrel with the focus of any good bride to be! Yes her wedding is days away now. So many things had to become clear and connected for this to happen. If you look back in this hour you can see her connection to the Hundred, her rowing series, the Leg Springs…what else can you see? “I finally understood the feeling of reaching my legs from deep inside and that arm back connection was like WOW!” @360pilatesofficial connections • • • #ladderbarrel #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #movement #houstonpilates #connections #contrology #pilateshouston #lightbulb #inversions #handstands #gymnastics #funlikeakid #grownupplayground #underthechandeliers #chandeliers #pilatesisfun #strongwomen #bridetobe #wedding #pma #psapapprovedschool #pilatesmethodalliance #360pilatesofficial #pilates #pilateslovers #pilatesinstructor (at WAPilates)

[nilcoisaz]

Ladder Barrel ou simplesmente Barrel, é um aparelho utilizado durante os exercícios do Pilates. Seu nome significa “barril escada”, ou seja, um equipamento que possui alguns degraus e uma superfície arredondada assim como um barril de madeira mesmo, por isso então o nome Ladder Barrel. #pilates #ladderbarrel #studiovio @lucastome_fisioterapia @espacobonafide (em Studio Vio)

[freeformboard]

Penrith Panthers NRL player @branzzalamoti stretching out the glute, piriformis, TFL and external rotator group of muscles on the ladder barrel and deepened by the docked and unlocked freeFORM Board which adds rotation to the flexed and externally rotated hip position.

These days active recovery and pre-habilitation are taken very seriously by professional athletes which is no doubt one of the reasons why @pilatesinsync has developed a reputation as a studio that caters to athletes of various persuasions.

Imagine the accumulated load on the hip complex with all of the conditioning, training and match stress. As an ex yoga teacher I’ve seen first hand how mindful stretching causes a parasympathetic response which the body needs to rebuild damaged tissues after physiological stress so there is both a local and global benefit.

If you’re a pro athlete or weekend warrior, look up @pilatesinsync especially if you’re on the south side of Sydney.

#freeformboard #freeformboardfunctionaltraining #freeformboards #pilates #pilatesinstructor #pilatesladderbarrel #ladderbarrel #pilatesathlete #pilatesforathletes #nrl #penrithpanthers #glutes #glutestretch #piriformis #piriformisstretch #hipstretch #hipstretches #pilatesmenai #menai #fyp

[alphapilates]

Βελτιώστε την ευλυγισία σας και ενδυναμώστε τον κορμό σας με το Ladder Barrel της Alpha Pilates #pilates #ladderbarrel #pilateslovers #alphapilates https://www.instagram.com/p/CgY2KFhokDJ/?igshid=NGJjMDIxMWI=

[alessandragioia]

Nuovo Corso! BARRELS. Stott Pilates sempre il 🔝 #chinonsiformasiferma 💪 #pilatesbarrels #ladderbarrel #pilates #pilatesitalia #stottpilates (presso Pilates Italia)

[genpilates-blog]

www.genpilates.com 🔝🌟🌟🔝 #instagram #instagood #instamood #instadaily #instalike #ladderbarrel #pilates (Gen Pilates Kadıköy)