#lisaskneejourney

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy #womencrushwednesday !!! Since I need time for my lower body to heal, what better body part to lift in order to streamline a tiny waist is with a sexy back lift! Get after it girls!!! #newgoals #augusttoremember #reediculouslyfit #inhomepersonaltrainer #fitnessmotivation #empower #girlswholift #girlswithmuscle #menshealth #fitfam #grateful #lisaskneejourney #dowhatyoucan #HEALthySELF #pussycatdolls #lisareedfitness #strongertogether #strongereveryday (at Clarendon, Virginia)

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

LRF Fab 5 Butterfly Exercise! A fantastic exercise that works the glute medius and deep hip external rotators (muscles on the outer edge of the butt, responsible for stabilizing the pelvis, and balances inner/outer muscles of the leg and hip to prevent overuse and injury. Many injuries/pain of your foot, ankle and knee originates in your hips. This exercise will make my knee feel better! It also creates balance between the thighs, glutes, and pelvic floor. Perform 1x10 in each position on each leg 3x! #reediculouslyfit #hips #glutes #knees #mobility #strength #feelgood #lookgood #painfree #lisaskneejourney #cscs #lrftlc #fitlife #fitfluential #activate #muscles #mindful #movement #lovelaughlift #healthylifestyle (at Arlington, Virginia) https://www.instagram.com/p/BnhyQtdgjRO/?utm_source=ig_tumblr_share&igshid=1buqilpovq1g9

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Transformation Tuesday evening! 3 years ago today I was supposed to have a total knee replacement in my 10 operated knee, and today I put 3 plates on each side of the leg press! YAYYYY, thank you @organicelltm amniotic stem cells that has regenerated my knee and still good today! Thank you also to all my TLC warmup activation exercises I do several times a week to keep my hips, hammys and booty strong to keep this magic knee happy! Contact me for more info on what these exercises are and for stem cells! The exercises shown were just a few lifts from my leg day at the gym today! I have not done split squats in a long time. They felt really good and I can’t wait to feel it later! #yay #loveyourlegs #legday #lisaskneejourney #bootyforadays #lisareedfitness #muscles #magical #grateful #lifting #liftingmybody #liftweights #strengthtrain #ilovetolift #strongertogether #organicell #rejenerativemedicine #preventativehealth #keepmovingforward https://www.instagram.com/p/CQudGUMhIMd/?utm_medium=tumblr

[reediculouslyfit]

Rock & Roll your way to feeling better! Performing some LRF TLC this evening to relieve some muscle tightness in my legs before I’m off and away again! For an entire “how to roll” and “what to roll” with pictures and descriptions, send me an email and I’ll send you one for Free! Lisa@lisareedfitness.com #YAY #LRFTLC #reediculouslyfit #foamroll #legs #glutes #quads #hammys #calves #body #rockandroll #feelgood #lookgood #painfree #lisaskneejourney #mobility #power #patience #fitlife #fitnessjourney #healthylifestyle #strongereveryday #lovelaughlift #fitgirl #positivevibes #grateful #muscles #LRF #passion

[reediculouslyfit]

Cheers to celebrating my @organi.cell treatment yesterday and delaying my total knee replacement! YAY! #lisaskneejourney is in full effect! Thank you news channel 8 and to my amazing host & fabulous girlfriend @erinhawksworth for having me on last night!!! & To all my favs... Keep crushing grapes @fitvine_wine so I can crush life! 🌟 @moleculesleep 💤you have no idea how excited I am to curl up into my Molecule sheets tonight and not be in a full sweat when I rise! ☀️@amavaraskincare I heard the sun was going to shine this weekend and I am now ready to apply your healthy zinc oxide sunscreen that is chemical free and fully mineral based! ☀️ #yay #happygirl #fitgirl #fitnessmodel #influencer #grateful #muscles #determination #passion @smack_media #rocks #reediculouslyfit #fitfam #personaltrainer #strengthcoach #stemcell #kneerecovery #workoutwednesday #cheers #fitlife (at News Channel 8)

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Find out what preventative exercises have helped not just my clients run for miles, but have helped my knee run for 12 years after doctors told me I would have to change professions due to 10 athletic reconstructive surgeries! I have name these exercises LRF TLC’s. Our bodies need tender loving care to move in the right way using the right muscles to feel better. Learn how and hear how I am preparing for surgery LIVE News Channel 8 ABC DC Tuesday, June 26th 9-9:30PM! #lisaskneejourney #reediculouslyfit #inhomepersonaltraining #fitlife #fitnessmotivation #fitnessmodel #injuryprevention #muscle #mentalfitness #lisareedfitness #fitfluential #fitspiration #inspiration #grateful #fitjourney #happy #healthy #summer (at News Channel 8)

[reediculouslyfit]

Happy Motivation to Move Magical Monday! My daily motivation is being grateful to be able to do the things I can and not upset about the things I can’t. Like when medical experts told me 12 years ago to pick a new profession as I wouldn’t be able to stand on my feet for longer than 30 minutes without pain because I was bone on bone with no ACL, PCL or miniscus. But, I knew what I could do and with daily affirmations to keep my mind positive, a cooler of healthy food to fuel my spirit and heal my body. In those challenging 2 years, I overcome the odds, got my body back and built my in-home personal training business. 11 years I defied the odds and last July I had to schedule a total knee replacement. But with love from the universe and amazing science and friends, I fought the odds again and received an exosomes stem cell treatment, and cancelled surgery. Since last July, I celebrated my 10th year anny of LRF, and my knee and body have been going strong and pain free! YAY!!! I will forever do my best to eat clean, affirm my positivity and love assisting others do the same. I also will continue my physical therapy exercises or what I and LRF calls them “LRF TLC’s” 🤗 like the exercise shown here is a mini band glute activation pre-warmup exercise- I perform squats and abduction pulses in addition to other activation exercises for my hips, hammys and quads all before I lift my legs! I am forever grateful for my passion to keep going strong as I inspire others to do the same. Cheers to the fit life everyone and have a magical Monday evening and week!!! #lisaskneejourney #fitgirl #fitspo #passion #changeyourmindset #changeyourbodychangeyourlife #lisareedfitness #strengthcoach #personaltrainer #ifbbpro #squatober #squatsmileandshine #strongmind #strongbody #lifeiswhatyoumakeofit #positivethoughts #positiveaffirmations #healthyfood #cleaneating #activateyourmind to #activateyourbody #musclesaremagical #motivationmonday https://www.instagram.com/p/B4Lbh3Ph5pN/?igshid=196ndk10d7rwg

[reediculouslyfit]

Awesome learning today that beyond my walking testimonial on how amazing my knee is after 10 reconstructive surgeries, I’m super excited to share with my LRF Fit Family on how to make more a difference in feeling better and improving your health! #YAY #exosomes #LRFfitnessFamily #10yearsStronger #lisareedfitness #feelbetter #lookbetter #lisaskneejourney #organicell #amnioticfluid #innovation #research #mayoclinic #osteoarthritis #antiinflammatory #autoimmune #hairloss #skincare #beauty #strength #regenerativemedicine #reediculouslyfit #knowledgeispower #enthusiasm #empowerment #squatsmileandshine https://www.instagram.com/p/BwXiRX0B5AB/?utm_source=ig_tumblr_share&igshid=1pma7hdfmckf

[reediculouslyfit]

Happy Flex FriYAY! #lisaskneejourney #grateful #LRFTLC #passion #LEGenDArY #squatsmileandshine #lovelaughlunge #bodypositive #organicell #exosomes #stemcells #reediculouslyfit #regenerativemedicine #comebackstronger #inhomepersonaltraining #shape #strong #mindbodyspirit #happyfriyay #flexfriday #cheerstotheweekend https://www.instagram.com/p/Bvm2_oChTCP/?utm_source=ig_tumblr_share&igshid=tr51knyo7ctw

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Sunday Squat Session! After a thorough LRF warm-up with extra LRF TLC glute, hamstring, and quad activation exercises, have fun squatting for one awesome LEGenDArY evening! Perform 1-3x10 of each! Front squats, back squats, sumo squats, Bulgarian split squats, and 1x overhead squats! I then finished with a walk and an Epson salt bath! 🥰#soulfulsunday #strong #sundayfunday #squat #strengthtrain #liftyourselfup #squatsmileandshine #thesquatlife #bestofthebest #grateful #lisaskneejourney #lovelaughlift #epsonsaltbath #walk #feelgoodtomorrow #cheerstothefitlife https://www.instagram.com/p/B0wlch0hzJK/?igshid=gaef62dw9fgm

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Transformation Tuesday! Almost one year ago I was supposed to undergo a total knee replacement(after 10 knee surgeries on the same knee -bone on bone with no ACL, PCL, minuscus), and when I was treated with exosomes stem cell the week before surgery, I cancelled it! This treatment literally changed my life! My swelling and pain subsided, my range of motion (both in flexion and extension) improved and I have been able to lift legs, build some muscle and walk and go down the stairs without pain!! So many YAYYYYY’s! I could not be more blessed and grateful for Doctors Al & Mari Mitrani of @organicelltm !!!! If anyone wants more information, message me and I will help you find a doctor near you! It was the best thing I have EVER done for the healing of a joint And my body without surgery -and with the help of some of my own LRF TLC’s. I am loving and living every day to the fullest! Have a rockin’ day everyone & get your lift on! #happytransformationtuesday #lisaskneejourney #foreverfit #reediculouslyfit #legday #strongbody #LRFTLC #lisareedfitness #bodypositive #mobility #strength #stability #balance #core #girlswholift #girlswithmuscle #regenerativemedicine #exosomes #happyknee #happybody #happylisa #cheerstothefitlife https://www.instagram.com/p/BzI1xFuh77a/?igshid=1w4y45a4f11r

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Get it right and strength train! You will continue to burn more calories for three days after you lift! (&Walking/ running Does not have the same or even close to this after burn effect!) Your Metabolism (your body’s energy) is the key factor to getting fit and staying fit! Once you perform your LRF TLC’s to activate and warmup the right muscles, you will rock your lifts and be able to lift heavier! It will change your body! I promise!!! Get your lifts in this week!!!! #be #LEGenDArY #ilovelifting #iloveliftinglegs #burnbabyburn #personaltrainer #strengthcoach #lisaskneejourney #grateful @organicelltm #girlswholift #strengthtrain #makeadifference #bodypositive #strongbody #squatbooty #bootyworkouts #squatsmileandshine #lovelaughlunge #strengthandconditioning #liftingweights #muscleismagical #happyhealthylife #transformationtrainer #LRF #minibands #hamstrings #gluteactivation #brainsandbooty #bossbabe https://www.instagram.com/p/BxJGlYJBKrk/?utm_source=ig_tumblr_share&igshid=1g5udwi8dqbbz

[reediculouslyfit]

If you want to improve the quality of your life this holiday and many more in your future, give yourself this stem cell treatment I had for my knee that took #lisaskneejourney to a whole new level of being #reediculouslyfit ! #YAY For anyone in DC! @wash_ortho is now offering it for anyone in pain and wants to feel better, Contact Dr. K, Dr. Melvin or anyone at the Washington Orthopaedic and Sports Medicine group (202) 833-1147 and ask them for this Organicell treatment. I am super blessed to have done it and was able to cancel what would have been my 11th right knee surgery! Watch all of the videos by swiping along! Merry fitness FriYAY! #health #happiness #feelgood #lisareedfitness #inhomepersonaltraining #wosm #organicell #stemcell #exosomes #msc #growthfactors #regenerativemedicine #nomorepain #feelamazing #teamhealth #strong #fitfam #scienceisawesome #grateful #fitgirl #thankyou @organicelltm @abc7dc @wash_ortho (at News Channel 8) https://www.instagram.com/p/BrZFX1OhcEn/?utm_source=ig_tumblr_share&igshid=1k7nnngdryc77

[reediculouslyfit]

Stay tuned for the link if you missed tonights awesome #transformationtuesday #womencrushingwednesday eve segment with host Robert Burton on Sports Talk! #lovelaughlift #grateful #LRF #fitlife #fitfam #lisaskneejourney #organicell #wosm #funtimes #goodvibes #healingenergy #regenerativemedicine #stemcells #nomorepain #exosomes #lisareedfitness #inhomepersonaltraining #cscs #changeyourlife #bodypositive #empowering #strength #insideout #healthishappiness (at News Channel 8) https://www.instagram.com/p/BrRgfyNBM4q/?utm_source=ig_tumblr_share&igshid=12qk2wtuh8m9

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

YASSSS, I ♥️ lifting legs especially when 6 months ago I could not walk without pain and was about to have an 11th right knee surgery - a total knee replacement and today leg pressed 225pounds instead of surgery, I had an @organicelltm mesenchymal (MSC’s) amniotic fluid regenerative medicine treatment and cancelled my TKR! This treatment changed my life!!!! I was bone on bone with no cartilage, no ACL, no miniscus. Not only did my bakers assist in the back and side of my knee disappear, but my pain and swelling subsided, I have more mobility than I ever have had-In extension And flexion- which now allows me to strengthen the quads and other muscles Plus my overall health and workout recovery is amazing. I am truly forever blessed & grateful!!! It helped me and therefore sharing how you too can be pain free by relieving common conditions like osteoarthritis, knee pains, shoulder, nerve pain, back or hip pain, plantar fasciitis, degenerative disc disease, or any ligament injuries & more! Call the @wash_ortho group where Dr. Klimkiewicz (doctor for the @capitals Stanley Cup Champions!!!!) and their entire practice of Amazing doctors are now offering this incredible life changing treatment! Call their office (202) 833-1147 and tell them you want the Organicell treatment! I have so much passion in making positive differences in other people’s lives that I had to share with everyone how incredible this treatment is and how it took #lisaskneejourney to an entire new level of #REEDiculoslyFit health!!! *and as a fitness professional, in addition to the treatment, you should see a physical therapist as you will start moving better and you realize your “new pain free normal” like I did! In addition at LRF, we can teach you the correct LRF TLC’s for your specific condition to warm up and activate correctly and to improve your body as it heals from the inside!!!! I thank my entire LRF fitness family for allowing my to live my passions and sharing my joy! https://www.instagram.com/p/BrEbre0H1qp/?utm_source=ig_tumblr_share&igshid=mv0pd27foo5w

[reediculouslyfit]

Happy “throwback” (your butt & hips🙃)Thursday in honor of a rockin’ #Squatober ! #lisaskneejourney is coming to an entire new level by performing my entire #legdayworkout with variations of #squats ! 💞 Warmed up with mini band squats and pulses to single leg squat, back squat, overhead squat, front squat, curtsy squat, split squat! (Saving sumo squat and some others for another day!) ☺️#bootylove #tbt #ilovesquats #reediculouslyfit #lisareedfitness #fitnessmodel #tvfitnessexpert #inhomepersonaltrainer #lovelaughlift #stongmind #strongbody #girlswholift #grateful #regeneration #passion #strengthtraining @organicelltm https://www.instagram.com/p/BozFriwhltO/?utm_source=ig_tumblr_share&igshid=168835lf4x8e3