#marathoncoaching

[eatcompetenc]

As the Preferred Trainer & Nutritionist for N.C. Towns & Cities, including Holly Springs Rec Center and Eat Compete NC L.L.C., proudly offer our marathon coaching services to runners of all levels. Whether you're aiming to complete your first marathon or striving to set a personal best, Coach Matthew is here to guide you every step of the way.

At Eat Compete NC L.L.C., we're dedicated to helping marathon enthusiasts and aspiring runners in Holly Springs, NC, reach their peak performance with our specialized marathon coaching program led by Coach Matthew. Recognizing the unique challenges and demands of marathon training, Coach Matthew combines expert knowledge in endurance training, nutrition, and recovery strategies to design a comprehensive program tailored to your specific goals, fitness level, and schedule.

Our marathon coaching program is more than just about logging miles. It's about building a strong foundation for endurance, enhancing running efficiency, and preventing injuries. Coach Matthew's approach includes personalized training schedules, technique refinement, and strength training exercises that complement your running, ensuring you're well-prepared for race day. Additionally, you'll receive nutritional guidance to fuel your training and recovery, optimizing your performance and health.

[hockeymusicmore]

https://www.rvtrader.com/listing/2023-Forest+River-SURVEYOR+LEGEND+202RBLE-5031681393

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[totalfit-blog]

BD! activos todos?!☕️🏊🏼‍♂️🚴🏻‍♂️🏊🏻‍♀️🚴🏻‍♀️🔥💣🇻🇪. Micro Power Intervals! Comenzamos con el calentamiento de 20’ progresivo hasta llevarnos al 75% del umbral de RC y de Watts. Realizaremos entonces 6 reps de 30” con todo y 30” De descanso, progresivos! El trabajo ppl consistirá de 30” full gas seguido de 9’@umbral a 90 rpm y terminamos con 30” full gas! Esto lo repetiremos 4-6 veces, dependiendo de cuan cansado estés y/o de tu experiencia, y con 5’ de descanso entre c/u! 6(30”FullGas -9’@threshold-30”FullGas) a 88-92rpm! Descansamos 5’ y entramos en la última parte del trabajo! 10(20”@130%above threshold followed by 40”@threshold!) rest 5’ and then 10’ easy pedaling kool down! #coachtotalfit #coach #swimmingcoaches #coachswimming #cyclingcoach #coachingcycling #runningcoaches #coachrunning #triathloncoaching #coachingtriathlon #nutritioncoaching #coachingnutrition #marathoncoaching #coachingmarathon (at Caracas, D.F., Venezuela) https://www.instagram.com/p/B3rKAt5nTiS/?igshid=uj1wkwfmsw34

[best-rv]

We are glad to present you this amazing RV Prevost 2020 H3-45 Quad Slide from a well-known company Marathon Coach. In this RV, a remarkable appearance is combined with a laconic interior design. It definitely deserves attention.

[thisrunlife]

Q: How much water should I drink? A: Keeping in mind that every body is different, and that we can get water from fruits and vegetables…the general guideline is half your body weight in ounces. Soooooo…if you weigh 20 pounds, then you should be drinking close to 10 ounces. #runcoach #5kcoach #10kcoach #halfmarathoncoach #marathoncoach #stayhydrated #sip #sipsip #sipsipsip https://www.instagram.com/p/Ce4n6TdLhlN/?igshid=NGJjMDIxMWI=

[rachelsearscasanta]

Be thankful for this day! 🌞 When you wake up each morning, take a deep breath and smile. 😀 Give thanks for more opportunities to share your talents and do good in this world. 🌎 Then lace up your kicks, get out the door and use that body of yours! 🏃‍♀️ . . . #gratitude #thankful #positivity #running #runningcoach #triathloncoach #triathlon #triathlete #ironman #ironmancoach #hypercatracing #teamhypercat #gohypercat #runner #marathoner #marathoncoach #runhappy #brooks (at Ventura, California) https://www.instagram.com/p/CSPGH6KnqON/?utm_medium=tumblr

[ironmate]

On this day April 21st 1985 i ran my personal best for the @londonmarathon averaging 3:26 km including stopping to ❤️ kiss @ironmatewife at 22 miles🏃‍♂️ i averaged 17:09 for all eight 5km splits! In case you are wondering what i had for breakfast? I had 1.5 tins of Ambrosia rice pudding then a @mars_bar 30 mins before the start! Thats what i did back 36 years ago! #marathon #londonmarathon #runcoach #ultrarun #ultrarunning #runcoaching #MdScoach #IronMate #nutrition #marathoncoach #runlife #digestiveproblems #hydration #nutritionplans #trainingplans #runplans #injury #injuryprevention #premierfoods_fs #breakfast #racemorningbreakfast #PremierFoodsPLC #curranzsport (at London Marathon) https://www.instagram.com/p/CN6vCTih8Qk/?igshid=erx3qao0e1fw

[storysports]

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ♤ 새벽에 추워서 잠이 깻다. 다행이도 운동나갈 시간보다 30분 정도 일찍이다. 어제 프랑스오픈 테니스 결승전 나달과 조코비치 경기를 보다가 자서 결과가 궁금해서 폰은 보았다. 예상했던것 그대로 결과가 났다. 나는 나달을 좋아한다. 좋아하는 이유는 테니스를 잘해서도 아니고 얼굴이 잘나서도 아니다. 33세의 나이에도 지칠줄 모르는 운동량과 성실함이 나달을 좋아하게 한다. 이는 꼼수를 부리지 않고 열심히 최선을 다하는게 경기 중에도 보여진다. 더더욱 그를 좋아하는 이유는 바로 나달은 아무리 화가니도 라켓을 부르트리거나 내동댕이 치지 않는다는 것이다. 그 이유는 바로 봉사다. 나달은 대회때마다 5자루 내지 7자루의 라켓을 지급 받는데 이를 일년동안 잘 간직했다가 연말에 테니스를 하고 싶은 가난한 아이들을 위하에 기부한다. 그래서 그는 절대로 라켓을 막 사용하지 않기로 유명하다. 이는 그만큼 테니스를 사랑한다는 것을 말하는 것이기도 하겠다. 그럼 나는 마라톤을 사랑하는가! 나를 뒤돌아보게 된다. 평생을 마라톤을 해오면서 나는 어떤것을 봉사하고 있는가! 스스로에게 물어봣다. 마이런(myrun.co.kr)기부마라톤대회 이거 말고는 뭐하나 마라톤 봉사를 하고 있지 않은것 같아 부끄럽기만 하다. 나는 유명하지 않으니 괜찮아 하고 스스로 위안을 하지만, 유명하든 평민이든 평생을 마라톤을 하면서 생활을 유지한 사람으로서는 아직 봉사가 부족하다는 것을 느낀다. 그러나 다른 한편으로는 당장 내입에 거미줄을 치게생겼으니 다른 사람을 돌볼 엄두를 낼 수도 없는 실정이다. 새벽같이 일을 나갈 준비를 하는 집사람에게 늘 미안할 따름이다. 어제 연주대에서 달려서 내려와서인지 몸이 무겁다. 운동을 갈까말까 고민했다. 머리는 쉬임없이 쉬어라 라고 꼬신다. 그러나 밖으로 나갔다. 일단 나가기만 하면 운동하게 된다. 역시 어제 연주대를 달려서 내온게 힙과 대퇴부에 부하가 걸린다. 그래도 일단 갈때까지 가보자 마음먹고 둘레길을 따라 서울대로 향했다. 오늘은 다른 날보다 더 오래 온몸을 스트레칭 해주었다. 서울대 풋살장은 오늘도 나혼자 독차지 해서 달린다. 무조건 가면 10바퀴를 돌고 와야 한다고 생각하고 있기에 몸이 무거워도 꾸역꾸역 달렸다. 어쩌면 미련할 수도 있지만 오늘 포기하면 내일도 포기하기 쉬워진다. 돌아오는 길은 몸이 확 풀려서인지 좀 낫다. 모자 창을 타고 땀이 뚝뚝떨어지는걸 보니 피곤하긴 한가보다. 그러나 집에 오면 깨운하다. 집에서 아령조금 복근50회로 오늘 마무리 한다. ㆍ 해피레이스 런20대회 참가신청이 50명을 넘어섯다. 기업체의 후원이 있는것도 아니고 순전히 여러분의 참가비로 대회가 되는것인 만큼 열악한 상태이지만 최선을 다할 예정이다. ㆍ #빛차마 #마라톤 #배드민턴 #사이클 #테니스 #홈트레이닝 #홈트 #여행 #등산 #run20 #해피레이스 #happyrace #marathon #badminton #olympicplayer(88Seoul 3,000mSC) #marathoncoach #badmintoncoach https://www.instagram.com/p/CGOhQYkh6pO/?igshid=1jeuxh5stjdib

[coachkai]

⭐️⭐️⭐️⭐️⭐️ Thank you, Charlie! >> Let’s all keep running properly at www.runcoachkai.com/training _ #review #testimonial #runningform #runningdrills #nycrunningcoach #nycruncoach #marathoncoach (at New York, New York) https://www.instagram.com/p/CDHsa93nhcD/?igshid=7n31krcmx11c

[therunhome]

New Amazon rules = I have to edit all of my pics to a pure white background. Learning new things every day. Never even knew what RGB color values of 255, 255, 255 meant. If y'all need me, I'll be over here taking new pics and editing for the next million days..... . Link in bio and below: https://www.amazon.com/dp/B07MQRPDKG?ref=myi_title_dp . #marathon #marathontraining #training #trainingpartners #marathonsolesister #arunnersheart #longdistance #26point2 #longrun #marathonrunner #marathonprep #marathontrainingpartner #traininggroup #marathoncoach #run #runner #running #runnersofinsta #runnerlove #runlove #runlife #marathonmama #marathonman #runstrong #distancerunner #distancerunning #handmadeatamazon #amazonhandmade #handmadeforyou #therunhome https://www.instagram.com/p/CCnvbCxHp9H/?igshid=zkfipxfizb2p

[eatcompetenc]

Seeking top-notch marathon coaching in Holly Springs, NC? Look no further than Coach Matthew at Eat Compete NC L.L.C. Marathon training isn't just about services—it's your pathway to achieving marathon success while prioritizing your health goals.

Coach Matthew's expertise extends beyond traditional coaching. He's not just here to sell services; he's committed to keeping you motivated and dedicated to your health objectives.

Marathon training isn't solely about running long distances; it's about a holistic approach to fitness and endurance. Coach Matthew's tailored training programs cater to individual capabilities and aspirations. With us, it's about staying focused on your health goals while preparing for marathon success.

Choosing Eat Compete NC L.L.C. isn't just an investment in marathon coaching; it's investing in your overall well-being. Coach Matthew serves as your motivator, mentor, and partner in your marathon journey, ensuring you're not just running toward the finish line but toward a healthier you.

Don't let doubts hold you back! Take charge of your marathon aspirations with the best coaching in Holly Springs. Connect with Eat Compete NC L.L.C. today and witness the transformation toward becoming a stronger, fitter, and more accomplished marathon runner!

[pushathletiktraining]

On my Father‘s Day Run, I put on my motivation shirt from Norseman 2005 and just cruised around and tried out some new track parts. After 21 km my hydration status felt down to the red zone. The last 3 km uphill were the hell. Fortunately I had to cross the small river „Rur“, where I could drink some fresh and cold water 🙏🏼. Usually I don‘t have any desire for an ice cold beer, but today 😅🤪! #pushathletiktraining #marathontraining #marathoncoach #energysystemdevelopment #rureifel #nideggen #heimbach (hier: Nideggen-Brück Mit Blick auf die Burg) https://www.instagram.com/p/CAdgBzHBdID/?igshid=1n3aqjkbz2y3q

[hatherletes]

Hatherletes marathon club week 9 and this lush lot are taking all sensible precautions and keeping in high spirits despite looming and recent race cancellations. We will NOT be defeated by this and a great run was had by all. #marathon #marathoncoach #longrun #longrunsaturday #corona #stayingpositive #runningstrong #womenrunningstrong #hatherletes (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9tmerEpgY6/?igshid=dfmjhcoxfo9g

[yazminrun]

2016 Running Recap

2016 is gone and now 2017 is on going. 

So, how was your 2016? For me was a challenging year, and was until October / November I was able to run again. At the end of 2015 I had a bad injury plus a bad bike fall. Seems it was not complicated at the beginning but I end up having a long recovery time, almost a year long. I had a partial, almost 50% of the plantar fascia detached from the bone, a rare injury but it happens. You only need few seconds to have a bad fall.

But it took quite long to realize what had happened, since the fall was actually a silly fall.

Anyway, during all this time I learned a lot, I got more into why injuries happens, since I suffered of plantar fasciitis also for a long time and I realized is one of the most stubborn injuries a runner can have, and not only runners, but also basketball and football players, even dancers. In fact any one can get it even if that person is not active. 

Also I learned that with the running boom there is a lot of “coaches” claiming to be one when in fact they don’t even have a wide a running experience and just talk in a fancy way. Furthermore, running is not only running, at the end is an integral activity that involves the complete kinetic chain of the body. 

For that, I spent many evenings just educating my self and look for more scientific information, plus attending my time-consuming therapy sessions. I read couple of books like “Running Science”, “Running Revolution” and some others. Running magazines are just fine, but if you want to go further and in a more structured way and to improve, is way better to look at scientific and more accurate information.

Besides reading, In the meantime I also started a full strength program, focusing in balancing all the muscles specially in the legs and core, including lower back and glutes, also a flexibility program in which the core Running is still a simple activity, but when you do it repetitively and more often, then you need to look in how all those forces are specially affecting the body, this applies for all distances, but more important for those running half marathon and marathon. 

In that matter I was able to maintain general fitness, but the struggle for even walking was still there. Just took it easy and focused in what I will do next.

I started by then training people in Miami and Mexico, and also offering Virtual Training, which was successful. I had several clients and all managed to reach their goals. Clients includes couple of runners that ran Chicago Marathon, Mexico City Half Marathon and New York Marathon.

By September / October things were better and started to run mildly. My first race after a year was the Half Marathon in Zagreb, I ran it in 1hr 35min, no bad for a start and just mild training (walking, jogging and lots of strength training). The race was ok, just some minor pain in the foot, which was normal, but since then the pain started to ease faster, beside all the therapy I was taking aside plus lots, lots of medications to regulate the plantar nerve pain which was also affected due to the injury.

In there I meet a runner entrepreneur and since then I help to collaborate in his network and races in Croatia (I ended up in Croatia), in another post will comment on that.

Zagreb half marathon was the break-point to start again something I stopped and to gain confidence. Also I gain more running clients and happy to help them out to reach their full running potential. Another races were:

- 10k Raslina, Sibenik in Croatia - 43min (2nd place)

- Half Marathon in Ljiubliana, Slovenia - 1hr 31min (24th place, 4th per category)

- 22km Sport Hotel, Croatia 1hr 43min

- 10k Night Run, Zagreb - 43 min (12th place)

- 10k Advent Run, Zagreb - 1st place !

So at the end I managed to recovery my level, not at 100% but looks like I am in the right way.

[rachelsearscasanta]

A different "race" but so many similar metaphors in the journey. I've been approaching my treatments with much the same approach as training. 1) First, I am maintaining as much as possible, an athlete routine.🏃‍♀️ I run nearly every morning and walk with purpose in the afternoon. Yes, it is labored (drug effects), often uncomfortable and slow. However, this routine helps mitigate / reduce side effects...and there are many. 2) I keep a log. 📒 In addition to my normal log in Training Peaks, I keep a written log related to sleep patterns, energy, mood, how I'm eating/drinking, naps in the pm and the myriad of side effects. This has been helping me to prepare and adjust my expectations and coping mechanisms. 3) One day at a time. Just like in training, we have great (workout) days and then there's the more challenging variety. I am an observer in each moment of each day. I note how things are, am grateful for any positive and let that moment "just be". I try not to label it "bad" (no matter how much it sucks) but rather, find something that is positive in that rough spot. ➕ There are moments when I do ask myself, "why me?" Doesn't everyone with some kind of scary diagnosis? I wonder how did this happen with a lifetime of living a healthy lifestyle and being an athlete?🤔 Well, it is what it is. An opportunity for growth. An opportunity to be a better person, a better wife, better mom, better daughter, sister, friend and coach...to give more, to love more and to truly spend each moment mindfully, cut out the time wasting, energy-eating stuff and live life fully. No matter what life is bringing to you now...you CAN do hard stuff. There is always something to learn and ways to grow. 🌻 #breastcancer #fightcancer #ironmancoach #ironman #triathlete #triathloncoach #runner #marathoncoach #marathoner #cyclingcoach #cycling #mom #smallbusinessowner (at Kaiser) https://www.instagram.com/p/COtCaTTBA5K/?igshid=7dec035xkrdc

[middleagemarathoner]

To stay fit and prepare for upcoming races, I must incorporate my marathon training into my busy schedule (professional and personal).  The secret to my success is planning my marathon training at the beginning of each week.

Inside this post, I reveal 5 tips any busy professional can use to stay in shape, especially when LIFE gets in the way.  I will provide specific workouts that can easily be completed while traveling or just real busy.  As a case study, I also lay out the exact workouts I used as I prepared for an upcoming Boston Marathon.