#meditation and relaxation

[divyyoga]

5 Proven Steps to Master Balasana: The Ultimate Child's Pose Guide for Yoga Day 2024

As we approach the commemoration of Yoga Day 2024, we share the precious essence of Balasana, which occupies our inner core and is fundamental. Understand the impact. It is also known as child’s pose. In the midst of the hustle and bustle of our fast-paced lives, Balasana is a haven of calm that carefully reminds us to look down and breathe. This coordination is designed to guide you through the…

[justinempire]

Meditation And Relaxation

[dreamxeyes]

My bedroom right now

[saydesole]

Grounding 🌳🌻🧘🏾‍♀️

[a-path-by-the-moon]

[lunadiluana]

Each note leaves in each of us a memory, but it is the entire melody that tells a story. Paulo Coelho

[phonographica]

Arden Wilken - Deep Touch (1987)

[notdelusionalatall]

[sunglassesmish]

HELLO

[crepesandclones]

Bad batch S3 Episode 8 with no context:

[fucking-relax]

take in a deep breath.

now breathe out.

feel the fucking nonsense float away.

take full, deep breaths.

breathe in stength...

breathe out bullshit.

allow your breathing to find its own natural, unhurried pace.

with each breath, feel your body saying:

fuck that

(full Fuck That meditation here)

[smollnekoo]

Enjoy water 💧

[sketchesinstillness]

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[lunadiluana]

Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best,and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future.”

— Christian D. Larson