#Mindfulness and Yoga

[divyyoga]

Celebrate Yoga Day 2024: Transform Your Health with Headstand (Sirsasana)

Introduction: Making sense of Understanding – The Journey to Headstand for Yoga Day 2024 As day breaks on Yoga Day 2024, we are on the edge of rediscovering change in our bodies and lives. Sirsasana or headstand is not an asana; it is an agreement of strength, attention and balance. In this all encompassing reframe we plunge straight into ancient experiences through Headstand with its emblematic…

[rootedyogapnw]

Rooted Yoga & Wellness

Website: https://www.rootedyogapnw.com

Address: 220 E. Wellesley, Suite 102, Spokane, Washington 99207, USA

Rooted Yoga & Wellness offers a unique blend of yoga and wellness services in Spokane, WA. They focus on holistic health, featuring a variety of yoga classes, wellness retreats, and personalized services. Their approach integrates traditional yoga practices with modern wellness techniques, catering to both beginners and seasoned practitioners. The studio provides a welcoming environment, emphasizing community and personal growth through yoga and wellness.

Facebook: https://www.facebook.com/rootedyogaonw

Instagram: https://www.instagram.com/Rootedyogapnw

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[yeesiine]

[lazyyogi]

Forgiveness is about making peace with reality. It means you let go of your inner resistance regarding present circumstances and what led to them. As a result, you are free to fully focus on how to move forward productively. Forgiveness does not mean that you approve of what you are forgiving. It is not the same as condoning. When you forgive yourself, it means you are being gentle and honest. When you forgive others, it means you are being compassionate and sane.

[sketchesinstillness]

[histhoughtslately]

During this time, speak these 5 words into existence…

“I can let go now…”

Repeat it. Chant it. Sit with it. Feel it. This is your moment; now! 🌱

#solareclipse2024

[ecbee]

Heading into the new year, it’s important to take a moment to be grateful for what you have, and where you’re at as you set goals for 2023.

Don’t forget the present while pining for the future 🤍

Art by @madebynelson on IG and Twitter

[thecalminside]

Feelings are just visitors, let them come and go.

-Mooji

[knoxdrei]

Don't know...Always had this headcanon that Zoro is the type that does Yoga for his workout warm Up....

Wanted to try some of the poses and i felt the little Law in my head thinking the same thing as me...

"this is fucking hot as hell... What you can do with all this flexibility..."

[yogadaily]

(via Discover the transformative power of yoga with @yogabycc, gracefully moving in @aloyoga. Yoga is more than just poses; it… | Yoga inspiration, Yoga poses, Yoga life  || Curated with love by yogadaily) 

[divyyoga]

5 Proven Steps to Master Balasana: The Ultimate Child's Pose Guide for Yoga Day 2024

As we approach the commemoration of Yoga Day 2024, we share the precious essence of Balasana, which occupies our inner core and is fundamental. Understand the impact. It is also known as child’s pose. In the midst of the hustle and bustle of our fast-paced lives, Balasana is a haven of calm that carefully reminds us to look down and breathe. This coordination is designed to guide you through the…

[the-yoga-journey]

-flow_yoga_journey

[lazyyogi]

Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.

Don Miguel Ruiz

[sketchesinstillness]

[but-the-library-of-alexandria]

look I'm not a proponent of organised religion but I think it is important to remember that as we (as individuals and as a society) move away from mass religion, there are roles that religion has played in our lives that are important need replacing.

no need for prayer, but it's important to find time in your day for reflection or meditation. no need to confess your sins, but you do need someone you can admit your problems and secrets to. no need for scripture or doctrine, but it will make your life easier if you have a (flexible!) set of personal values to live by. no need to go to church and meet with the congregation, but having a (preferably local) community and a block of time every week or so reserved for gatherings will keep you sane and grounded.

so many treatments offered up for mental health - from mindfulness to talking therapy to gratitude journals to Groups of all kinds - are intended to fulfil the higher emotional needs that religion (for all its MANY flaws and often in a VERY fucked up and unhealthy way) covered. I'm not saying be religious, but I AM saying that if you're not, it might be a bad idea to let that niche get filled in with more work and media consumption instead of self-reflection and community connection. Not believing in a higher power doesn't exempt you from these needs.

[jammed-out]

Great job everyone. Now we’re going to go into puppy position. Just put your arms out in front of you, bend your head down between your hands and naturally raise your cute little puppy butts up into the air. Take a deep breath and shake your puppy butts. That’s right. Give your tail a cute little wiggle. Go ahead and stick your tongue out of your mouth and pant. You want to take those big deep heavy breaths, making sure you’re getting the full puppy position experience. Such good little puppies. Go ahead and Bark. Good job puppies.

Now we’re going to go into some bunny bounces. That’s right, push yourself up onto your knees and then bring those arms up right under your cute little bunny breasts. Arms tucked into your sides, elbows pulled tight. Give your nose a little wrinkle just to get in the mood and shake that butt to get the bunny tail feeling. And then go ahead and bounce those bunny butts up and down. Good little bunnies bouncing your cute little bunny butts up and down. Bouncy little bunny butts. Great job little bunnies.

Now we’re going to do some big kitty stretches, so go ahead and roll over onto your backs. Raise your arms above your head and take a deep breath. Stretch your legs out, all the way down pointing your toes all the way. And let out a big yawn relaxing your body as you stretch wider than you’ve ever stretched yourself out. Give a nice big breath in curling up a bit, and yawn stretching all the way out. You’re such relaxed little kitties. Breathing in and letting it all out with a yawn. Perfect little sleepy kitties.

Now sit up and be good little people. Forgetting all about being a good little puppy, a great little bunny, and a perfect little kitty, so that you can be a good little person. Thank you for joining us for this special yoga class and we hope to see you for another class next week. Remember, you can always come back for any of our classes, we’d love to have you.