#meditation for beginners guided morning

[edwardhumor67]

Moonlight Manifestation Program Reviews

That is why the creator chose audio tracks and e-books to offer people access to all the information they learned from the traditional e-book. Additionally, this program is for many who are feeling bored with their life and wish to end it, having hopeless feelings or lose their life ultimately. The people who wish to manifest love, money, power, and prosperity of their lives. The other two audios are the Daytime Wealth Activator and the 10-Minute Meditator audio tracks. These are all designed that will assist you achieve the wealth and success you want. This manifestation program makes you achieve limitless abundance, wealth, and success in your life. Yes there was internal work, however there was plenty of ‘outer work’ to help manifest where she is today. What about those “weirdo” blissful dreamers we’ve all recognized who've spent their life ready for the manifestation they KNEW would come… and have died without it? They’ve lived pleased and a few of them have died pleased, certain, and that’s big in itself, however the argument doesn’t entirely convince me…. We all have a higher function in this world, massive dreams we want to obtain. You have 60 days to check the program, and there is nothing to lose as you can ask in your refund at any time. The program promises that will assist you change your mindset and improve your abundance. Start living the life you deserve and get your happiness back by manifesting wealth, happiness, prosperity, love, and something you need. The program starts instantly after your registration. Flow State Training Program Review is a 22 Days online program that you can observe day by day. However, if you decide to take it by yourself tempo then you've the freedom to start and end at your convenience. If you want to manifest your wishes and lead a happy life, then the evaluation right here about the Moonlight Manifestation program is here to assist you. While the existing manifestation applications don't present the specified outcomes, this system strives to get you all of the manifestations you want. Hence, the evaluation below reveals how the Moonlight Manifestation will allow you to attain your wishes. Everybody excited about manifesting by the legislation of attraction should attend this program. The right teachings will enable you to grasp this program of manifestation. You will be taught a few simple techniques that you ought to use to manifest optimistic thoughts into your life. This manifesting package deal also consists of bonus material. The content of the course is simple and simple to grasp. Videos are additionally out there, like manifesting with Harvey and Ask, Believe, and Recieve. You can have access to the SelfMadeLadies Facebook group. A meditation set of 24 hours of Love or above is included in the program. Many books on well being, vitality, and reversal and rebooting your metabolism, are also available in your package deal.

[forestdouble49]

Manifestation Guide

Imagine you have been living all of your day for everybody else apart from your self then how can your objectives and goals will come true? Only if you start giving some time for your self then you'll begin manifesting your dreams. If you could have some goals, and dreams and have the need to stay a profitable and happy life then you can always find a while inside 24 hours to manifest your superior life. There is optimistic and adverse power within the universe, and you should know the way to appeal to good issues to your life. In other words, all we want is to stay our lives to the fullest. It goes to be one of many best and most fascinated training/manifestation program you'll be able to ever imagine. Every day you need to give around 20 to 30 minutes to do the activity/ritual/exercise other than listening to the program audios. You can reap the rewards of manifestation by activating your brain for 3 seconds. Using the program, you'll be able to reach your goals by rewriting your unconscious mind. Perhaps you are questioning how manifestation will enable you to reside the lifetime of your dreams? Let’s check out some manifestation programs that may allow you to master your goals. Whenever we purpose for something huge, there might be the chance of failure. That's why learning how to handle our feelings is key to taking motion, executing on our targets, and manifesting our dreams. I feel inspired, something that I did not have before starting this program. The person isn't likely to be dissatisfied with this system because it guarantees to offer results. But if Flow State Training Program doesn’t bring any satisfactory modifications, the person could make use of its 60 days, one hundred pc money-back assure. But three months turned into 6 and then to 9 months (here’s where the persistence half kicks in). It was actually at the last second b/f my affirmations became a reality- at that time every different thought was positive and the following one was “what the hell, why isn’t this working? But, at the last potential moment it got here in a stunning and radical way- I’d name it a manifestation mishap for certain. I got EXACTLY want I needed, but NOT the way in which I would have wanted. Miraculous Manifestation book works with the energy to miraculously transform within you in only a matter of days. It may be easily applied in your life the place you presumably can witness the miracle of manifesting extra money. This program shows you the way to use part of yourself that you simply by no means thought existed. Take a leap of religion and make your life superior by manifesting all of your goals.

[tia-222]

A TECHNIQUE FROM SHIFTOK THAT WILL GET YOU INTO THE VOID RIGHT AWAY ⋆𐙚₊˚⊹♡

So there's been a new technique that was developed from @rima shifting on tiktok and it's been getting really popular. If you wondering, " can we use shifting techniques to enter the void state? ", yes you can! Don't worry, you won't shift realities lol, but you can use them to affirm for the void state <3 . The original creator ( rima) has said after using this technique, she's shifted to multiple parallel realities on the first day using this.

✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹

♡ How does this technique work?

It's involves the Wim hof breathing technique and pink noise. It's very easy to do and you will get into the void state on your first try using this ♡. Wait, ik some of y'all think that wim hof breathing is very fast pace, but there's an alternative which is the beginners one and people still shifted using that. Wim hof breathing is the best when you're trying to relax and release all stress/ doubts because it makes your thought process slow down by releasing dmt NATURALLY. This technique works by putting your body and mind into a deep trance state, whereby after you can start affirming for the void state. And don't worry, if you fall asleep because this method also helps you to lucid dream. If you do so happen to fall asleep while attempting this method, you're might find yourself in a lucid dream, you can affirm for a portal or dream character to take you straight into the void state.

♡ Technique in full detail :

1. You attempt this technique before bed, morning or during the day. Whatever time suits you the best <3.

2. Go to YouTube and search " wim hof breathing " or " wim hof breathing for beginner's ".

3. Play the meditation and follow all the steps, it's guided for you ♡. It's completely ok to take breaks any part of the video.

4. After the meditation finishes play the pink nosie. You can make a YouTube playlist and add these 2 videos. So the pink noise will automatically play after the meditation finishes. Also loves, you don't have 2 add the pink nosie, you can add your fav subliminal or theta waves, etc.

5. Start affirming for the void state, you will reach the void really fast because you already in a trance like state.

✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹 ⋆｡°✩✮ ⋆ ˚｡𖦹

Click on the images to see the results of this technique. You can see the full comment section on the video, just search " Wim hof pink breathing method "on tiktok.

[relaxandpeaceclub]

How to Make a Daily Routine to Practice Meditation?

In our fast-paced and often stressful lives, finding moments of peace and tranquility can be challenging. Meditation offers a way to cultivate inner calmness and improve overall well-being. However, establishing a consistent daily routine for meditation can be a struggle for many individuals. In this article, we will explore effective strategies to create a daily routine that incorporates…

[wendim20]

Get the YOGABURN! Try the 12-week Yoga Burn Challenge! The before and after photos tell the story!

Click here to get your YOGABURN ON: https://sites.google.com/view/yogaburn913/home

[ellejos]

Get Your Morning Started 🤍

I bet you already read dozens of morning routines but maybe I can offer you a few different tips and tricks with my step by step morning routine.

waking up early is essential to make the most out of the day. If you aren‘t an early bird, try different kinds of alarm clocks (light, nature sounds, etc).

After waking up make sure there is some water on your nightstand and drink it. Start hydrating!

Try to avoid your phone as long as possible - no one needs your attention that early in the morning. Be considerate and put your attention on yourself!

Don‘t make your bed. Srsly! Open your window and air your bedding first. Making your bed right after getting up is a safe place for mites. While ventilating the bedroom you can go the bathroom, prepare your drinks/breakfast, journal or meditate. Make your bed 30 min after leaving your bed.

Meditate. Light a candle or incense sticks. Roll out your fitness mat and choose between guided meditations or non guided meditations (I recommend guided for beginners, you can find some on YouTube or Spotify) meditation is key try to stick to it daily!

Journal for organisation and personal growth. 5 to 10 minutes only (!!!) there are many journals out there, I personally use the 5 Minute Journal but any journal would do. You can use a plain notepad and look up journaling ideas on pinterest I really don‘t want you to spend money on stuff you don‘t necessarily need just for the aesthetic.

Move your body honey! Do a YouTube workout or go for a run. Walk your staircase up and down do whatever you feel like doing but try to ignore your lazy bum trying to make you skip this. Get stared on this one you can thank me later.

Breakfast, baby. Nutrition and hydration is non-negotiable! Have your vegetables and fruits, drink your coffee or matcha, don’t forget to drink your lemon water. Don‘t skip breakfast to loose wait angel. Your organs need the calories to function during the day so treat yourself with love and consideration.

Keep calm and moisturise. Quick shower or wash to get ready for the day. Skincare is everything. I’m currently investing (and testing) Korean skincare for myself but a few products are key: cleanser -> toner -> antioxidant serum (vitamin c) -> eye cream -> moisturizer -> sunscreen

Make up and dress up. Find your personal style you feel comfortable with and you‘re good to go. You can look up outfit capsules on pinterest for wardrobe ideas. In terms of make up I personally think less is more. Mascara, lip oil, some rouge on the cheeks and vaseline and you‘re fine. I personally prefer a sleek hairstyle.

Listen to podcast. This step is easily combined with breakfast or getting ready. I‘m currently listening to Confessions by Anastazia but I’ll probably make a playlist with my fave podcast episodes from various podcasts and share it with you.

Bisous!

[wonder2realities]

cici's meditation guide 4 beginnerz <3

whether it's the void state or just guided meditations ; it seems like meditating is a pretty helpful thing to learn when wanting to shift/meditate. for some, they shift instantly and for others it helps them sleep better but noone ever really explains how to meditate so here's my attempt at a beginner's guide as someone who uses meditation 24/7 !

in my eyes, meditation is not only helpful for manifestation or shifting but is also just a good way to unwind after a really long day - it can be a bit scary if you aren't used to it so don't worry if you're a bit intimidated ~

as a disclaimer, i will say that meditation is all based on what works for you and what you can personally handle ! for some, they meditate for hours and for others they do 5 minute sessions - figure out what works for you and stick with it !

1. clearing your mind

this isn't a needed step but it's something that helped me a lot when i was first starting meditating and that's clearing your mind a bit before you start. you can listen to music or even watch a show, just relax a bit beforehand and don't think about anything that would cause you stress. my way of doing this is i usually write down what i want to achieve during the meditation first (am i shifting? am i just meditating to relax? am i planning on meditating and then sleeping afterwards?) and then listen to music to relax and address any thoughts or things that i feel like would distract me whilst meditating (ie : overdue assignments).

11. choosing ur method

do you like listening to music peacefully, can you focus well with it? — make a playlist of songs that you can meditate to. are you better at following instructions and can focus better on that? — find a guided meditation (personal tip ; go with a shorter one first that is just for the sake of meditation so you can get used to it). you can choose ambience, white noise or even just listen to nothing ! it's all based on what works for you ; if you don't know what works for you, test out different methods.

111. focus !!!

something that seems to be the hardest for most people is focusing, having to sit down or lay down in a position and focus can be a bit hard BUT one way of making it easier is some basic breathing exercises & i'm not talking about the ones where you hold your breathe for 20 seconds - i'm talking about the ones where you simply take deep breaths. spend as long as you wish, allowing yourself to relax until you feel like you're calm enough and then jump into what you're meditating for. for example , lets say you're meditating to manifest a day off school :

if you dont feel calm, take a few deep breaths until you feel a bit emptyheaded & allow yourself to get comfortable in that space (comfort is key !!!)

focus on wanting your day off & live in the end in whatever way you prefer (visualisation, affirmations etc) for as long as you wish !

you can drift away from your thoughts here and there and that's okay ! just don't panic and go back to focusing as you wish

remember that there's not one way of focusing , go with what vibes with you !

1111. don't think of time

now that you're focusing on what you're manifesting for, you may be thinking "how long has it been? am i on track?" — rather than worrying about the time, don't even think that time exists. allow yourself to live in a timeless space, it doesn't matter if it's been 5 minutes or 5 hours — time doesn't exist.

v. enjoy it

for whatever reason you're manifesting for, enjoy it. don't turn it into a stressful task, don't worry if you're doing it the "wrong" way — enjoy yourself & allow yourself to meditate. you cannot meditate wrong, so don't worry about that possibility and unwind.

EXTRA TIPS :

♡ if you're worrying about being disrupted during the meditation, meditate early in the morning/late at night

☆ scared of getting muscle cramps from lying down a certain way? do some stretches beforehand !

♡ struggle to be still for a set amount of time ? choose a repetitive motion and use that to replace being still (i personally rock side to side a lot, it won't make it harder for you to meditate)

thats all ~ if u have any questions feel free 2 inbox me <333

rmbr that you're forever limitless & changing ★

[csuitebitches]

Using CSB - Easiest Guide to Levelling Up

I get asked very often how one should use CSB. I’ve created these templates multiple times but I believe that this is the simplest version of what I can give you.

If you’re a beginner who is just starting their level up journey; or if you struggle to be consistent; you find yourself resetting often; then this simple guide is for you.

1. Make a list of all the goals you have in your life. It could be anything - health, wealth, mental health, beauty, anything.

2. Create your SWOT (Strengths, Weaknesses, Opportunities and Threats). Define your strengths and weaknesses well.

3. Revise your goals again based on your SWOT. Define them as short term (0-3 months) and long term (3 months+).

4. Decide three goals that you want to tackle now. 2 short term and 1 long term.

Example:

Short term: finishing the last sem of uni; finding a job; reading 2 books this month; completing an online course.

Long term: losing X amount of weight; consistently meditating, etc.

5. Build a habit stack. Define a time for all your 3 goals. Start with 3, no matter what. You’ll build your way up slowly - the upper limit should not exceed 5 at a time.

Example:

Morning: reading

Afternoon: doing an online course

Evening: working out

5. Set a weekly target. Set a monthly target.

Example:

Reading: 3x week.

The only time you can increase your goals or increase the intensity is if you meet 85% (0.85) of them in a month.

Example: reading 3x a week

Total number of days in a month: 12 days (3 days * 4 weeks)

Minimum number of days: 10 days (approx 12* 0.85)

Only if you reach your minimum goal of 10 days can you increase your goals/ intensity. How would you do this? You could perhaps increase reading days from 3 to 5 a week; or number of books from 1 a month to 2 a month.

What happens if you don’t reach the 85% target? Then you stick to the original target (reading thrice a week) until you achieve your 85% monthly consistency goal.

6. Monthly revision

Keep a diary where you note down your progress/ use a habit tracker to keep a track of everything. You need to ask yourself 3 questions at the end of every month:

1. Do the tasks I’ve chosen play a key role in the person I want to be? OR, do my tasks line up with my goals?

2. Am I meeting the 85% target for all 3 tasks this month? If no - why?

3. Can I take on one more task? (Simple yes/no)

This is also a good time to check in and ask yourself - are these the goals I still want to stick to? Should I change my goals?

7. Dealing with discipline, motivation and rest days.

You need to keep your tasks simple initially for the discipline to kick in to avoid procrastination.

The motivation will come when you define your end goals.

You need at least 1 rest day a week/ 2 rest days a month (depends on you) where you do nothing but just chill and relax.

[theit-girl111]

HABIT FOR

SUCCESS

Well , as you all know, I finally manifested my dream life (success story coming soon) , i finally have all of my desires but even if my blog is about loa, its also about SELF IMPROVEMENT.

So here is the habits of a master manifestor and a successful student /person/ect.

WAKE UP AT 7:00 or before

Even if you are tired. This will help you naturally develop a good sleeping schedule because you will be tired earlier. and sleep earlier. Thanks to this you are also gonna finish all of your assignment earlier and have more time for yourself.

SLEEPING EARLY

Whats up ? You're dumb? Sleep early. It helps w weight loss/maintenance. Makes you prettier. Make you look fresher . Makes you smarter w a better memory. And so much more. Sleeping early=sleeping more = pure benefits.

WORKING OUT

No. Working out isn't just for a perfect /skinny body. Working out helps with mental and physical health. So please, at least stretch. ( workout ideas for beginners; a simple warm up in the morning is perfect . If you want something more intense and you wanna burn calories I recommend to you a cardio/ HIT workout before taking your shower. Any 5 minutes workout or less is good but try to add more and more minutes everytime!)

MAKE TIME to affirm/meditate/spirituality

Give yourself every morning and night at least 20 minutes to affirm and visualize your desire or whatever you are manifesting in your 4d . Also meditate about you already having it ( no need to guided manifestation. Just slowly breathe till you feel calm/sleepy and think about the desire you already have).

DRINK water

Drinking water have MANY benefits such as : weight loss, reduce fatigue and increase energy, flush out toxins, improve skin complexion and more! Make hydrating fun with tea or lemon water.

EAT well

Not eating can kill you and eating too much too. Eat enough food ( till you feel satisfied but not full, it's not healthy) and try to eat healthy food (at least half of the plate should be vegetables. Also try to reduce processed food , cook & eat at home) .

DO things that put you in a good mood

Start your day by doing something you like , something that put you in a good mood for the day. Its really good for mental health, realising stress & being more positive through the day & what could happen in it.

READ a lot

It helps with a better vocabulary, developing imagination, better grammar & honestly just a very good habit.

LEARN something new everyday

Honestly anything even if its just a random fun fact or a weird diy but never go to sleep without learning something new. Even if it is something small or that you don't consider " useful ".

[jolynesmom]

Hey, I’m really sorry to dump this onto you. I really apologize. I don’t know who to talk about this anymore.

I’m 26. Struggling with the void state. I basically messed up my entire life and career and I only found out of the void state like 8 months ago. But I find myself getting so frustrated.

I know it’s easy and it’s basically us. But I can’t seem to grasp this and achieve it. Do you have any tips about this please?

hiya, you really don’t need to apologize! I totally get you and it can take some pressure off when you talk out your worries;

I understand where your frustration comes from, it took me 4 years to finally get any results in my journey, I was just so desperate to get out of here I kept persevering even when I felt like giving up

I don’t know if you want to use the void state to shift or manifest something here but let me tell you something!!

even if it takes you 10 years to get your desires, after you get them, those years will feel so insignificant and short lived compared to the life you live after

why does it matter you messed up your life and career when you can fix everything overnight? the 3D be damned, it’s so irrelevant I literally just laugh when I think how powerless it is compared to me or you

I suggest you take a step back and relax. find the source of your frustrations and address it. treat everything with indifference and keep persisting. even with not entering the void yet, you can manifest a better life here and now. when something negative comes my way i manifest it away immediately, I don’t stay sad or stressed for more than 10 minutes. even if I fail entering the void or shifting, I remind myself I have all the time in the world to achieve it

entertaining the void is very easy: you just need an alternate state of consciousness (hypnogogia, lucid dreaming, sats etc) and intention. you don’t even need to have a positive mindset or fully believe it. if you’ve read my post on how to I entered the void, I mentioned how I didn’t think I can enter the void without doing yoga nidra then entered it a few minutes later because I simply wanted to get into the void

your thoughts create your reality. just state what you want, keep persisting and watch how your desires come to you

repetition and persistence are the keys; you don't have to fully believe the things you want to manifest, you just have to persist with the new thought

if you desire something, just immerse yourself in the idea that it's already yours in your imagination. affirm it, feel it, and don't let the current reality bother you. focus on your imagined reality (4D), persist in it, and over time, your outer reality (3D) will align with what you've imagined. that's when your desires come to life

here is some advice I can give regarding the void and manifesting, but I’ll also link some posts I hope you’ll find useful:

—the void state is nothing special, it’s just a deep meditative state just like when you zoom out in class and can’t hear, see or feel anything

—meditate; find a meditation you find comfortable doing and do it any time you can (I suggest doing it at least one time per day, especially in the morning). I like doing wim hof breathing method and listening to white, pink and brown noise. you can also use guided meditations on youtube. meditation can help you also release stress

—affirm daily for your desires. even if you get negative thoughts, ignore them and continue affirming

—be delusion regarding your desires. even if it feels icky at the beginning, keep on persisting

—if you can lucid dream use it to get into the void. it’s so easy and quick

links:

—cici’s meditation guide for beginners

—the void state is easy

—jani’s law of assumption guide

—the best and fastest way to manifest

—enter the void on command by turning off your left brain side

—lucid dreaming guide

—void method: wake back to bed

—void method: pink hof breathing method

—void method: distraction method

—void method: lullaby method

—meditations to enter the void state

I wish you the best!! I hope only positive things come your way from now on 🤍

[ribb0ngirl]

𝑚𝑦 𝑟𝑒𝑠𝑒𝑡 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ᧔♡᧓

So as seen on my last post I have had a really rough couple of days (weeks), so bad that I'm not going to school tomorrow. So I'm taking this as an opportunity to reset and seriously get it together.

𝑚𝑜𝑟𝑛𝑖𝑛𝑔

Wake up at 9:30 - I'm setting an alarm since I don't think I should stay in bed too long due to having have been in bed almost all day today and this isn't too early or too late either

Meditate - I'm going to be following Lavandaire´s 5 Minute Guided Morning Meditation for Positive Energy

Stretch - I'm going to do OppServe's 5min Stretch for a Fit Body, Nice Posture, Body reShaping: A Beginner Routine. WARM UP/ COOL DOWN

Eat a nutrious breakfast

𝑔𝑦𝑚 𝑡𝑖𝑚𝑒

I'll be going to the gym and be there for around 1h and 30mins since that's what I usually do. I have a very clear routine that's been helping me recently that involves body machines (idk how to say it in english 😭 the machines with weight and stuff), cardio and a simple youtube workout

𝑠𝚑𝑜𝑤𝑒𝑟 𝑎𝑛𝑑 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒

I'm going to take a body shower and then do some intense skincare since I have a slight breakout

After I will also paint my nails and read the book I'm currently reading (Girl Interrupted by Susanna Kaysen)

𝑎𝑓𝑡𝑒𝑟𝑛𝑜𝑜𝑛

Have a nutritious lunch

Catch up on school work

Journal - I haven't journaled in a long time so I'm excited for that, I have lots of inspo on Pinterest

Check emails

I'll go to Starbucks and try their new matcha latte with strawberry cream - I'm doing this to go out more, walk, interact at a more relaxing environment that isn't as inclosed and loud as the gym

𝑛𝑖𝑔𝚑𝑡

Revise one more time if I need to catch up on school

meditate - I'll be doing Lavendaire´s Guided Meditation for Self Love

Have a nutritious dinner

Read some more

Go to bed at around 10:30-11:00PM

𝑒𝑥𝑡𝑟𝑎

I will do a social media detox

Saying affirmations and practicing manifestation

Reflect

Read the victim document which can be found in jordynbreeloa777 blog

Read self care, LOA and self improvement articles

Reprogramming my mind with affirmations

[honeytonedhottie]

so you're my only hope and i really wish for your advice. it's humiliating to say my story but i really need help. so i was misdiagnosed with schizofrenia (i 100% know i'm healthy) i need to lie that i have schizofrenia because my mother needs money. and here comes my desires : revision and desired age/grade level and maaany more. i have no responsibilities literally zero! the way i manifest is i walk around my room and viseualise, affirm and overall manifest which is fun but the thing is do you think i should build healthy day routine instead of just pacing around my room all day long? could you provide me a routine? thank you for help because yall are saving me for real. it could be even self care habits to do every day anything to avoid pacing around

thank you for coming to me 💗 and im so sorry about ur story. im so happy that you know the law because you deserve all of ur desires and more!! 💗

so to build a healthy routine and schedule for urself. doing so builds discipline. im gonna give u some healthy habits, a morning and evening routine, and resources for those things. a good place to start tho is making a weekly agenda that changes with the week, something to switch things up every week. just make one 💗💗💗

—healthy habits🩰⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ moving ur body/pilates - i personally do pilates and i recommend it to literally everybody. but the basic idea is to move around (and that does not mean pacing in ur bedroom) i mean get ur blood flowing and get moving. it doesn’t have to be pilates it can be running, a sport, dancing, yoga etc

here’s a link to one of the pilates workouts that i recommend if ur a beginner : 

♡ get a hobby - some hobby recommendations: if u are good at writing try poetry, try teaching urself how to draw or paint or sculpt, learn how to dance, learn how to play an instrument, learn a sport, learn languages, become a good cook, write stories, start a blog, learn to sew or crotchet, learn tech, read lots of books, watch/listen to lots of podcasts. literally just get busy 

♡ meditating and journaling - this is so good not only for ur mental health but it can also improve focus and keep u grounded. keep a journal or start meditating every day

here’s a link to a guided meditation for self love : 

♡ self care - i LOVE self care. literally practice self care every single day. take care of ur nails, skin, hair, lashes EVERYTHING. be super intentional with ur self care bcuz it tells our brains that we are worthy of effort and it’ll LITERALLY make u feel like a princess. 

♡ manifesting - you mentioned that u wanted to do some revision so something that i recommend for revising is using SATS. or state akin to sleep. once ur in state akin to sleep go back in ur mind and revise whatever u want. or just do SATS before bed every night. this is such a powerful manifesting tool

♡ sleep - aim to get between eight to ten hours of sleep a night. you’ll look better, feel better, and your physical and mental health will just skyrocket 

—morning🌸⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡̴ first thing in the morning, fix ur bed 

♡ open the blinds/windows if the sun is out, this all depends on what time u wake up but if the sun isn’t out just skip this step 

♡ stretch for a couple minutes 

♡ write down at least three things that ur grateful for (don’t write down what u aren’t grateful for AT THAT MOMENT, literally just write down three things that ur grateful for right then and there) 

♡ brush ur teeth and use a tongue scraper 

♡ have a glass of water with some lemon slices 

♡ take a warm shower and moisturize 

♡ skincare routine 

♡ put on an outfit that makes u feel pretty 

♡ if u get nauseous when u eat breakfast then try eating something light, but if that doesn’t work then listen to ur body and just skip breakfast. if that’s not the case tho eat a balanced breakfast 

THEN GET TO WORK ON YOUR AGENDA THAT I MENTIONED IN THE BEGINNING<3 

—evening🍥⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ take a warm shower and moisturize 

♡ 30-60 minutes of self care and pampering 

♡ make a yummy dinner that’s nourishing 

♡ read for 20 minutes or watch something that enriches u 

♡ evening yoga 

♡ drink water 15 minutes before bed 

THEN GO TO SLEEP AND HAVE SWEET DREAMS <3 

this is just an idea, or a basic guideline to follow if u need it. customize it to ur specific needs and day-to-day life. im so excited for all ur desires to manifest cuz u deserve it! mwah 💗💗💗

[stumped-on-bennington]

Shifting method:

Locking doors

So I have only seen this method used once on a guided shifting meditation video and I haven't seen it posted anywhere else, so I'm going to put it into text for more people to see.

The method details are below the cut:

I have seen this method used before as a means to permashift, in the sense that you are attempting to lock yourself into your DR so that you can stay there for days on end, or forever even, but still be slightly tethered to your CR, with the option to return to your CR if you choose. This method may be a little too advanced for beginners, especially if you are attempting to shift to an extremely different DR from your CR.

I recommend listening to some type of noise to help clear your mind and to block out any interruption from the world. I personally listen to pink or white noise, but use whatever relaxes you and clears your mind the best. 

Lay down in bed and meditate for a few minutes. Clear your mind of anything and everything. Start visualizing your body from your POV in any way that feels most natural to you; whether that means you see your full body below you as a glowing light, a kind of wispy collection of atoms, or if you see your full body exactly how it looks in your CR. It isn't entirely important about what you visualize, as this is just to represent your consciousness. You may not even visualize yourself, instead choosing to interpret the static in your head as the void you are a part of. 

Take a few minutes to get used to where you are. If you have a body, walk around and look at your hands. If you are a trail of light and atoms, then float around, see if there is anything to explore. If you don't have any representation of your consciousness, then simply allow the static to move around you, forming shapes. The void is mostly black, but moving through it sparks the chance to see flashing lights and blob figures, symptoms of shifting. Allow your physical body to feel like it's floating or sinking; this feeling is different for everyone, you may even just start to feel numb. 

While in this state, start thinking about your DR. Who are you, what is your name, what do you look like, do you have any family, friends, or a significant other? Are there any important dates that will be taking place when you wake up in the morning? What is your DR self doing right now in bed? Are you nervous because you start a new job tomorrow, or it's the first day of school? Is tomorrow your birthday? Get yourself into the mindset of your DR self. 

While you are thinking about the details of your DR, begin to visualize something in the distance. Something far away that you have to go towards. Keep thinking about your DR while also making affirmations; I am shifting. I am (DR self name). I am (DR self age). I am shifting. 

When you start to get close, you notice it is a door. The door embodies your DR. There is a hook in the middle of the door that holds a key. As you grab the key off the hook, keep saying your affirmations. Unlock the door and go through it. Once you are through the door, change your affirmation to the past tense “I have shifted.” Lock the door and put the key on the hook on this side of the door. 

Continue on your journey, thinking about who you are, what you are doing, facts about you. Recite everything you know about your DR that your DR self would know; what did you have for dinner last night, what are you looking forward to tomorrow, are you nervous, excited, or scared? After a while you may feel the need to lay down, you have traveled a long distance and you are starting to feel sleepy. As you lay down, start to bring your consciousness into your DR. feel the bed you are in and smell the air. Without opening your eyes, start to remember the layout of your room from where you are lying. Where is the door, are there any windows, what other furniture is in the room?

Continue these thoughts until you fully drift to sleep. Make yourself believe you are in your DR bed. Where else would you be? You know exactly where you are and exactly who you are. If you hear something, what was that? Maybe a sibling in your house or an animal outside. Make everything connect and make sense for your DR. Make yourself believe it until it becomes true. If you fully expect to wake up in your DR, then your consciousness will believe it too.

[ros3ybabe]

Daily Check-in - July 24, 2023 🎀

Day 2 was a little different than yesterday, mainly because I had to work an 8 hour shift today, and it wore me out 😭 I still managed to do my morning routine and part of my night routine, so I am really happy with how today turned out regardless!

🩷 What I Ate Today:

Breakfast - A two good vanilla Greek yogurt bowl with cacao and cashew butter granola, a sliced up banana, chia seeds, and some peanut butter! And of course, a cup of coffee and water

Lunch - Salad, topped with Tuna (mixed withavocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and a bowl of watermelon

Dinner - Low carb quesadilla, three air fried Tyson chicken strips, more watermelon, and another coffee

Other - I tried these new electrolyte tablets that were recommended to me, and while I did not like the taste, I noticed a difference in my energy and how I overall felt going back to work after lunch

Water - currently 72oz, but I have another bottle of water on my desk that I plan on finishing by the time I go to sleep

🩷 Workout - Pilates Abs + Nighttime Stretches

This was the first one I *attempted*, and I found it a bit difficult to keep up with mainly because it was my first day back to exercising after a three week break. I did enjoy the format and the exercises were pretty beginner friendly! 8.2/10

This is the next one I did and I really enjoyed it! I loved the movements themselves and while I do wish it had actually been 10 minutes, it was super easy on the body! 9.7/10, I recommend

I had to stop halfway through this one because I am not fit enough to keep up with a chloe ting ab video just yet, although I loved the exercises included and I absolutely love her vibe in all her videos! 8/10

I ended the night with the same stretch video as I like the hip stretching, and it's currently a bit of a challenge since I'm not very flexible right now. 9.3/10

Tomorrow - Lower Body Pilates!

🩷 Habits I Accomplished Today

Made my bed this morning

Did morning and night skincare

Guided journal morning and night

Stretch 5+ min before bed

Read 10+ pages of a book

Workout for 30+ min

Still need to work on morning meditation and doing my daily journaling, but I'm proud of what I've kept up with so far!

🩷 Song of the Day: Up! - Kep1er

🩷 Current Read: Atomic Habits by James Clear

Overall, Day 2 is considered a success! I can't wait for tomorrow, I genuinely look forward to the things I get to do each day, especially now that I'm on this journey and documenting it. I look forward to being able to look back one day and be proud of how far I've come!

Til tomorrow!!