#meditation techniques

[emotionalintellgent]

7 Ways Yoga is Good for Your Mental Health

Welcome to the Brain and Mind Center, your go-to hub for insightful articles, cutting-edge research, and valuable mental health, cognitive development and neuroscience resources. Dive into expert advice, explore the fascinating workings of the brain and mind center and uncover tips to enhance your mental well-being.

[thinkingandthonking]

5 Underrated, Hard to describe parts of Meditation

Meditation weirdly feels like a game sometimes, where every once a while or with the right teaching, a new "Skill" is unlocked that opens up a whole new area to explore and play with.

Some of these feel really weird and abstract to explain, I wonder if others can relate to some of them or even try them out based on these descriptions?

Zooming out, Noticing the Sense itself: Instead of feeling something, paying attention to "The Felt Sense". Instead of seeing, paying attention to "The Visual Sense". Easiest to first try with vision - Look ahead, and without moving your eyes at all, focus on the edge of your peripheral vision. Attention can move independently of sensory apparatus, so try to widen it as much as possible, focus on the entirety of your vision instead of any object. Let attention relax, like all of your vision is just one cohesive painting, no objects or borders. Worth trying with physical sensation and sounds, too! Smell and taste might be more concentrated, but also an option? With physical sensation in particular, maintaining attention on the ENTIRE felt sense can be very very useful for meditation, relaxation, emotional processing, and simple enjoyment. Happiness and peace are felt in the body!

Breathing into body parts / emotion: May seem like a basic technique to some, but easily the most approachable and universally USEFUL one. What does it mean to "breathe into your toe" like some teachers suggest? Obviously air stops at the lungs, right? but the flow in the body-sense / attention doesn't! Directing attention in a flow from nostrils to throat to torso to any body part that is aching, dull, or needs more energy can have a surprising effect, whether this is just psychological or has some physiologic effect of releasing tension. Breathing out "from" that area can help too - can try either channeling the breath (and whatever tension you want to release with that breath) through the lungs and out the mouth or nose, OR can try to imagine the air coming in and out DIRECTLY from that area, then flowing through the body. This is just a really great relaxation technique for tension, especially when there's an EMOTION felt in the body! Breathe into the emotion to open it up, give it space and calm, then let some of the emotion get carried out with exhalation. Probably THE most mundanely useful of these, saved me a whole lot of unneeded pain and conflict.

Absorption / Opening up to experience: This one is based on Rob Burbea's teachings - this movement where you "open up" fully to an experience, ABSORB the sensation into you more intensely or with less resistance / obstructions. Can feel like having a sensation in the hands and going INTO that sensation, deeper and closer, or maybe feeling the entire body and opening up the floodgates, letting that sensation fully envelop, consume, or fill you. Might feel gradual at first, but with practice and repetition can feel like flicking a switch and suddenly sharpening the senses! Can turn a minor meditation moment into something amazing. Very fun to do out in nature too, feel like you absorb the environment with all the senses!

Distance, movement in thoughtspace: Similar to above, Angelo Dillulo wrote about playing with the distance we may feel we have towards a thought, or thoughtspace itself. Diving deeper into a thought, almost like looking at a "solid" cloud from the outside but going so deep into it that all you see is "cloudstuff", formless. Or trying to look at thoughts from far away, a distant and unaffected observer. Fun way to do it is imagine you're "consuming" thoughts, letting them go into "you" or encompassing them inside yourself, letting them fall into this mass of growing awareness and focus in meditation, not just staring at them like at a screen. Intimacy with the EXPERIENCE of thinking rather than the content of thoughts!

Noticing the unaffected part of experience: Odd one that may not always feel available, but it's a bit like listening to the silence that encompasses, holds, or allows noise. Or when there's a strong physical sensation, feeling how a part of attention ITSELF is unaffected by any sensations at all. Can feel like noticing the noticing capacity itself, the space that holds experience, directing awareness towards its source or "container", or towards some ineffable quality that isn't quite part of the sense-field or sense objects, a kind of stillness that is always present. Many meditation techniques may lead to this.

All of these get much easier AND more intense with practice, and can really open up interesting experiences, powerful meditative states, increased focus and relaxation, or just a lot of fun! Sometimes it's nice to just have that ability to play with the senses / consciousness idly, always available no matter the situation.

Would love to hear other ones you've experienced, other names or descriptions for these based on your methods, or what these feel like for you if you've tried them!

Let me know if there are any questions or things to clarify, too.

[drmilindcom]

5 Yoga Poses to Stay Healthy in 2025 : स्वास्थ्य के लिए योगासन

5 Yoga Poses to Stay Healthy 1. Tadasana (Mountain Pose) | ताड़ासन Benefits: Improves posture and balance Strengthens muscles and joints Enhances mental focus and stability Helps in increasing height in growing children Stimulates digestion and relieves tension in the body How to Do: Stand straight with feet together and arms by your sides. Inhale and raise your arms overhead while…

[compassionmattersmost]

Thich Nhat Hanh: A Path of Mindfulness and Peace

Thich Nhat Hanh, affectionately known as Thay by his students, has touched countless lives with his teachings on mindfulness, compassion, and inner peace. As a Vietnamese Buddhist monk, a poet, and a peace activist, his life’s work offers a profound invitation to awaken to the present moment and live with a heart of compassion. Throughout his life, Thich Nhat Hanh authored over 100 books, each…

[sadhguru]

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[andronicmusicblog]

A Peaceful Perch: New YouTube Channel Offers Sanctuary for Stressed Souls

In a world that's constantly bombarding us with noise and demands, finding moments of tranquility can feel like an impossible task. But a new YouTube channel, A Peaceful Perch, is aiming to change that, offering a virtual sanctuary for those seeking solace and relaxation.

Launched just last week, the channel is already gaining traction with its carefully curated collection of music designed to soothe the mind and body. Focusing on calming melodies, ambient soundscapes, and nature-inspired tracks, A Peaceful Perch caters to a wide range of needs, from meditation and yoga to study and sleep.

"We wanted to create a space where people could escape the stresses of everyday life and find a moment of peace," says [Channel Creator's Name], the brains behind the project. "Our music isn't just about entertainment; it's about promoting well-being and helping people connect with their inner calm."

The channel's description emphasizes the scientifically proven benefits of relaxation, citing studies that link it to lower blood pressure, reduced stress, and even boosted immunity. But the creators believe that relaxation offers more than just physical perks.

"Relaxation is a gateway to creativity, intuition, and a deeper sense of inner peace," says [Channel Creator's Name]. "We hope that our music can inspire people to slow down, take a deep breath, and rediscover the joy of simply being."

A Peaceful Perch is already garnering positive feedback from viewers, with many praising the channel's calming atmosphere and the high quality of its music selections. It seems that the channel has struck a chord with those seeking respite from the hustle and bustle of modern life.

Whether you're a seasoned meditator or simply someone looking for a way to unwind after a long day, A Peaceful Perch offers a welcoming space to explore the transformative power of relaxation. With new content being added regularly, this channel is one to watch for anyone seeking a musical oasis in the digital desert.

[tearocksandthots]

Crystal Jewelry!!!

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[sleeprecoverytech]

Best Guided Sleep Meditations for Deep Restorative Sleep

Quality sleep is essential for overall health and well-being. The hustle and bustle of daily life can often make it challenging to unwind and enjoy a restful night's sleep. This is where guided sleep meditations can be a game-changer. By incorporating guided sleep meditations into your bedtime routine, you can experience deep restorative sleep and wake up feeling rejuvenated. Types of Guided…

[master-saneiv]

Looking to hire a social media and website manager. Must be a follower of Saneiv, or you will never have the background to be able to do the job well.

[emotionalintellgent]

Why Yoga and Meditation are Important

Find peace within explore top yoga and meditation retreats near me for healing, serenity, and self-discovery.

[thenewsinfinite]

Beginner’s Guide to Meditation: Find Your Calm

Start meditating with ease using this beginner’s guide. Clear your mind and reduce stress starting today. Unlock Inner Peace with Meditation for Beginners Meditation is more than just sitting still. It’s a simple yet powerful tool for stress relief and emotional balance. Whether you’re seeking clarity or calm, starting a meditation practice can help you feel grounded and refreshed. Why…

[optimalmastery]

Need a reset? 🌿 Explore simple, effective tools to achieve a calm mind, relaxed body, and sense of peace. Explore tranquility tips, from breathwork to guided imagery, on Onescence 🔗 #onescence #yourascensionconnection #calmmind #relaxationtools #mindfulness #stressrelief #meditationtechniques

[compassionmattersmost]

Introduction to Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance

Mantra Yoga is the yoga of sacred sound, a profound spiritual practice that involves the repetition of mantras—sacred syllables, words, or phrases—designed to elevate consciousness, focus the mind, and connect with the divine. This path taps into the vibrational power of sound to create harmony within the practitioner and with the universe, aligning the mind, body, and spirit through the…

[meditation-music]

This simple meditation technique only takes a few seconds to do and brings you instantly to peace:

[insightfultake]

The Art of Meditation: A Journey to Thoughtless Awareness

Much has been said and written about meditation, yet it remains shrouded in mystery. In simple terms, meditation is the practice of slowing down and eventually stopping the creation of thoughts in the mind. It is often said that the mind is never truly idle unless we are asleep. If a person habitually produces five thoughts per minute, meditation gradually trains them to reduce this number—first from five to four, then from four to three, and so on. The ultimate goal is to reach a state of complete stillness, where no thoughts arise, creating an experience of pure calmness and awareness.