#peaceful mind

[w-i-m-m]

[the-crown-shy]

[terracemuse]

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[i-j0s]

[fatecanberewritten]

A human being in perfection ought always to preserve a calm and peaceful mind, and never to allow passion or a transitory desire to disturb his tranquillity.

Mary Shelley, Frankenstein

[aleesabella]

[demonsceous]

green academia, peaceful academia

[compass-strategies]

A peaceful mind is a powerful thing, www.compassmethods.com.

[h3art-eyes4ever]

🌸🌺🌷

[frommyfavoritebooks]

they asked her,

“what is real happiness?” she answered,

“happiness is not fulfilling every pleasure or getting every outcome you desire. happiness

is being able to enjoy life with a peaceful mind that is not constantly craving more. it is the inner peace that comes with embracing change.”

(being)

- clarity & connection, yung pueblo

[theworkingblog]

Serenity Sunday

Serenity Sunday

Let's begin this first week of Serenity Sunday with reasons why taking a break from work is important. In upcoming Serenity Sundays, there will be different kinds of ideas surrounding work, rest, and purpose. The goal is to start the week with a calm and centered mind.

Taking a Break from Work (and Why You Need To) (verywellmind.com)

[the-crown-shy]

[arjunsinghveda]

Accepting Happiness in Life: A Path to Inner Calm

How To Remain Positive In Life

It might be challenging to be upbeat in our hectic world. Unexpected turnabouts in life can leave us feeling anxious and overburdened. But worry not—we'll look at a few easy but powerful strategies for maintaining optimism in this article. Finally, we will discuss Krishna's exquisite teachings and how they might assist us in discovering the inner peace that we are all seeking.

Gratitude: The Secret to Happiness

Gratitude is one of the best strategies for keeping a cheerful attitude. It might really help just to take a minute every day to list the things for which you are thankful. Taking in the simple pleasures of a loved one's smile or the sun's warmth on your cheek might suffice.

Dress Up for Success

The individuals you select to spend time with greatly impact your attitude. Find someone to spend time with who will encourage and inspire you. Being around positive people might make you more hopeful since positivity is infectious.

Meditation and mindfulness

These two activities might support you in maintaining your composure and attention. Every day, set aside a little period to meditate and discover inner tranquility. This may lessen tension and encourage Positive Mental Attitude well-being.

Healthy Lifestyle Options

Positive Mental Attitude and physical well-being are often linked. Having a good outlook requires healthy eating, regular exercise, and enough sleep. Emotional equilibrium is simpler to sustain when your body is in balance.

Effectively Handle Stress

 Since life may be difficult at times, it's important to learn how to handle stress well. To decompress and prevent stress, try yoga, deep breathing techniques, or even your favorite pastime.

Accepting Krishna's Teachings

Let's now shift our attention to the teachings of the International Society for Krishna Consciousness (ISKCON), which provides the knowledge of Lord Krishna as we wrap up our path toward positivity. Krishna preaches devotion, love, and compassion. Focusing on these concepts may help us be calm and cheerful amid life's challenges.

The ancient mantra "Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare" is said to boost positivity and spirituality. ISKCON recommends this practice because it is said to have the capacity to alter one's state of mind and attitude for the better after being performed 108 times with dedication. 

Chanting these sacred words 100 times can be a transformative experience, aligning your inner self with the harmony and wisdom imparted by Lord Krishna.

Being upbeat, rooted, and full of love and light may be achieved through incorporating the teachings of Krishna and the ISKCON philosophy into our daily lives. Thus, while you go through life, keep in mind to be thankful, surround yourself with good energy, engage in mindfulness, make good decisions, and efficiently handle stress. And to maintain your soul blazing brightly on the road to inner peace and optimism, remember to repeat the holy words of Krishna.

[wandoffire]

[apexhumanservicesllc]

No man is ever an island, and considering that we humans are sentient, social beings, we also rely on others. And nope, there is absolutely no harm in getting help, especially when it comes to your health and overall wellness, and according to skilled nurses in Pennsylvania, support from the right people can actually be beneficial.