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#meditation types
coven-of-genesis · 3 months
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Types of meditation
1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.
2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.
3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.
4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.
5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.
6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.
7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.
8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.
9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.
10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.
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lexixxc · 1 month
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Magistrate Astarion (None of those shits happened version)
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wanyinchen-narts · 2 years
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summertime bonding training with dad-sensei and his beloved dango children🌤️🤸🍡
(click on the pictures since Tumblr likes to snack on pixels)
#maito gai#tenten#rock lee#hyuuga neji#team gai#naruto#sha's nart art#them uwu <3#i HC that Gai has different variations of his iconic jumpsuit for different seasons and everyone's fav is the sleeveless one for different—#reasons— for very different reasons and aight' guess what's kakashi's reason is lmao#anyways enough of the husbands lets move unto the dango kids#neji (dattebayo or not) is the one who wakes Gai up at dawn and insists that they go to training ground 3 to meditate everyday#neji had a hard time meditating at first but has grown to enjoy it very much under Gai's direction#Gai may seem like the type to be restless but he has mastered the art of meditation under the iron-willed and strict teachings of Ningame#after a handful of years actually#like 5 years of ningame persistently nagging him to relax and just breathe#Gai be like 'the most formidable art form I have ever mastered is the art of meditation'#anyways yall might be wondering why Gai is bringing drinks for tenten when she's clearly studying on their usual training field#like WHERE IS THE KITCHEN??#well duh dad-sensei made the cucumber coolers in his apartment's kitchen and ran all the way to training ground 3#and he didn't spill a drop because duh he's Maito Gai; one of the fastest nins in the land and he has perfect body control#he got to training ground 3 a minute and a half minutes tops hehe; anything for his daughter <3#and visualization training because it is one of the episodes where it explicitly screams that dad-sensei is very smart and very capable#Dad-sensei want Lee to work on a theoretical basis more and not bore him sooooo visualization training it is then#team gai my beloveds <3#sorry i went on a tangent hahaha
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dariuskurwa · 5 months
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𝐢𝐭'𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐛𝐚𝐧𝐚𝐧𝐚 𝐟𝐢𝐬𝐡 | 𝐩𝐚𝐫𝐭 𝟐
🍌🐟
a.k.a asshu rinkusu in action
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pushing500 · 8 months
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Ah, yes, Irwin's abrasive trait. I'm honestly surprised it hasn't caused more problems than just the occasional fight (that Irwin always wins).
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Nothing says "I love you" like carving a legendary quality monument depicting your fiance. Good job, Fafo.
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C'mon, Brennan, you're supposed to be good at doctor stuff. I want a pet razorjack, and we can't have this one unless you cure the scaria first (don't worry, the doggo-monster-thing is fine, it just got a stab in the lung which was easy enough to patch).
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Yay, Andy grew up! Now he can walk around by himself and do stuff! I'm so excited to see–
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Andrew Burke McCarthy, I'm not mad at you for choosing to follow Wookshy's heretical sub-cult, but... I am disappointed. So, so very disappointed. I had such high hopes for you, kiddo...
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bumblingbabooshka · 9 months
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Tuvok/T'Pel insufferable romance is real to me. I want her to completely match the energy he has in that one "Alter Ego" scene where he like, notices she's reading some sort of very old and long book for pretentious people and says he's actually read the book before. He wrote a paper on it, actually, a very well received paper. If you'd like I could- and T'Pel interrupts to say she's actually re-reading it. "I apologize. / Don't. It's rare to meet anyone who has more than a...passing interest in such things. / I assure you my interest is far from passing. / Mm. However, just because it hasn't yet passed... / (Agreeing with what's unsaid) Persistence is not the same as comprehension. / (T'Pel tips her head in agreement) / If you're uncertain, I'd be more than willing to demonstrate the depths of my knowledge on the subject. " <- They are going to be so annoying together for the rest of their lives. People are gritting their teeth listening to this.
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lucentserenity · 11 months
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The Boundless Lake
Visualize your heart’s feelings as a boundless lake. Strive to see reflected in that lake the full moon in the sky above. Ripples in the lake’s surface, and deeper vortices churning below its surface, disturb that reflection. This agitation is due to disturbances in your heart’s feelings, past as well as present. Calm that movement — not by suppressing it, but by seeking at the center of every ripple and vortex the undistorted reflection of the moon above. You do not have to work to develop divine love. The calmer your lake of feeling, the more clearly and spontaneously will love and devotion appear, reflected, in the heart. Love is the very essence of reality.
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alttxt · 3 months
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people using ai to create images are fuckin weak. put down the generative algorithm and make something with your hands for once. embrace your humanity.
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gaystan · 1 year
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clyde and kenny would both give you an IOU for a birthday present then clyde accuses kenny of stealing his idea
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skrunksthatwunk · 9 months
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oh the inherent autistic4autistic romance of harold and maude (1971). im gonna lose my mind
they. i. omg. look i've seen this movie 3 times and it always gets better. it's very good i love it dearly. im not sure what this post is im just gonna talk about them being autistic that's all.
sensory stuff (sensory seeking, in particular):
maude's scent machine (to "give her nose a treat"!!), harold's enjoyment of it
her "switch to the tactile" via things like statues, her encouragement to explore it in a variety of ways, which harold does in some unconventional ways, i.e. sticking his head in lol
when replanting the tree maude mentions a love of dirt for sensory reasons (i believe it's the way it feels but it might be the smell)
that scene where harold's like ooh the day's so nice i feel like somersaulting and she's like yeah!! go do it!! and he's like but id feel stupid and she's like everyone has a right to make an ass of themselves. and then he somersaults. very neurodivergent friend group of them that kind of enabling is literally me and my friends
in the above scene, maude declines harold's offer of a cartwheel and says she feels like yelling, then does so. vocal stim
maude's breath of fire morning routine could also be a vocal stim
arguably maude's fascination with art and them watching the fireworks and model trains could be visual stims, but that's a bit more of a stretch. still.
maude's clutter could also be kind of a visual stim. i like visual clutter for that reason; perhaps she doesn't mind it in her home
maude's focus on music and making sound, something she passes to harold via the banjo, singing (even if imperfectly), etc
they dance :) (harold's dance at the end particularly feels like stimming to me)
harold sitting upside down on the therapist's chair
harold's morning-after bubble blowing could be visual
maude likes stealing different kinds of cars for the variety. this, combined with how she comments on how harold's hearse drives, makes me wonder if it's a vertebral/proprioceptive kinda thing where she likes feeling the cars move differently, like the different leans to their turns and how they start and stop, things like that (mecore)
communication/self expression:
harold expresses himself through faking his death in a variety of gruesome and creative ways
harold drives a hearse!! and he likes it. even as his wardrobe moves from black and he stops going to funerals it's the one thing he holds onto
harold's affect is relatively flat. his smiles are pretty small and rare and he almost never raises his voice
harold makes little to no effort to hold conversation with others besides maude outside of performances (i.e. faking maude's death with uncle victor). a lot of this is because he detests the situations he's in (i.e. the dating service calls or speaking to the motorcycle cop), but even when speaking could theoretically add to the performance, he chooses not to, instead silently showing what he needs to, i.e. in the harakiri scene. in short, mecore
maude infodumps and overshares and i love her. it matches well with harold's relative quiet. like when she's walking to her house after harold drives her home for the first time and she talks about her friend who gave her the keys and tricks to car theft? unnecessary. but wonderful
not sure how to explain this one but when harold begins to cry when telling the chem lab story, maude doesn't say anything like, "im sorry, that sounds really hard", but instead talks about people backing away from life, and does her "give me an L give me an I" L-I-V-E cheer. it's not a typical response, but it's one that resonates with harold (not that saying the former can't be an autism vibe bc i for sure rely on scripts in situations like that Because they're unfamiliar, but it depends person to person yk)
harold falls in love and plans on proposing within a week, potentially suggesting very strong experiences of emotions
i mean. the whole movie is maude being like get weird be authentic explore and love life and then them being weird. unmasking journey starts NOW!!!!
harold knows that the only way to get people to leave him alone is to scare them away, or to make them think he's a lost cause that they can't make "more normal". he tends to do this instead of talking. obv faking his deaths, but also faking maude's murder, showing his mother maude's photo instead of explaining beyond exactly what's needed, torching the car his mother exchanged the hearse for, etc. he knows he won't be accepted and uses his weirdguy vibe to his advantage bc he knows they think he's weird anyway. and also because he doesn't want to talk much in general
when confronted by a cop about stealing a car she's like yeah i took it. and this tree. she doesn't bother lying bc she doesn't see a problem with it and/or because she isn't afraid of the cop
when harold goes to tell his mother that he's planning to marry maude he interrupts her even though she's on the phone multiple times because he Has To Tell Her Now
harold sending the hearse off the cliff at the end as a symbolic but ultimately useless gesture is another silent death he expresses himself with, but one he is rebirthed from
interests/beliefs:
harold's interest in death and destruction are kinda his only hobbies for a while, and are ones that keep him isolated
they go to strangers' funerals for shits. enough said (they also freely admit to not knowing the deceased like they do not care)
maude chooses to end her life at 80. she has a very positive, loving view of death in relation to life and change, and does not see this as sad, nor does she consider her relationship with harold as a reason to stay longer. she's made that decision, and he's just one beautiful component of an endlessly beautiful world she's leaving behind. her perspective is not common, but it's something that drives her throughout the movie, that search for life and whimsy
the romance itself is unusual, but the only ones who question it are outsiders. they both seem unphased by the age gap. the taboo doesn't matter to them at any stage
maude's past of protest could suggest a strong sense of justice, and her disregard of law could suggest an "im not gonna follow this rule if it's not right/doesn't make sense" attitude (she also explicitly ties her unorthodox behavior to her protest experience, saying it's her own, small form of resistance. just against social norms generally)
harold's rejection of normal social conventions i.e. dating, hanging out at funerals/demolition sites, etc. as well as his disdain for the military (particularly the way it manifests when he's tricking victor into not enlisting him by pretending to be bloodthirsty and screaming at maude that she's a commie pig, reflecting how he sees victor/those like him) show a kind of disregard of/distaste for hierarchy and norm (though he does feel those pressures to mask, as shown by the somersaulting conversation)
maude brings a yellow umbrella to a funeral, not even trying to blend in or seem mournful (her use of color is tied to how live flowers are used at funerals rather than dead ones. it's another joy and life thing. this logic of "i don't get why everyone does this. why should i not celebrate life here/in this way?" is straightforward and unaffected by/in spite of norms but IS affected by/because of her world view in a way that's real autistic to me)
misc
maude collects stuff
maude shows an unusual amount of empathy for the tree in town and moves to rescue it. this may be contrasted with her flippantness about the trouble her car stealing may cause people to show both an unusual amount of empathy for inanimate objects/non human beings and low empathy for humans
something so so very autistic to me about harold blowing up the chemistry lab at his boarding school and just. going home. jdjhsksg he didn't tell anyone he just went to bed im--
when maude says all the daisies are different she mentions all kinds of subtle details, which could indicate a higher level of observation than average
maude shows almost no sense of danger or fear. whether she's being questioned by cops in a stolen vehicle or telling her new lover she's poisoned herself, she seems carefree. that could be because of how much horror she's faced, or because of her knowledge that it'll end soon and she won't have to deal with the consequences for long. but it could also be autism
harold has a similar unusual relationship with fear. he's totally fine with the stunts that could easily go wrong and with maude falling into the ocean and with mixing random chemicals in a lab for shits but when it comes to other people putting him in situations he's upset
harold has no friends and is misunderstood and made to change to become more "normal" by everyone except for maude
just. the themes of societal oppression by demanding conformity. and resisting it by living authentically. they're Everywhere in this movie and that's inherently coded towards all kinds of marginalization, neurodivergency included (one way i haven't mentioned that this appears is in the implication that maude is a nazi concentration camp survivor, as evidenced by the numbers tattooed on her wrist. obviously, fascism and eugenics are heavily invested in removing difference, whatever it may be. nazis did focus on autism somewhat (hans asperger was a nazi doctor, after all), so that could be a sort of autistic coding, though it is (understandably) generally not used as such because they were not nearly as much of a focus to them. such coding is much more often for jewish people for that reason. it's more likely that she is/was jewish, or frederick was, or she helped others who were victimized, or resisted, etc. anyway, her drive to live fully regardless of convention could be related to seeing so much death and suffering firsthand, or to a complete rejection of the ideology that brought it and anything that resembles it. it seems influenced by that, at least.)
tl;dr harold and maude is about rejecting small talk and dating and the government and instead smelling things and rolling around in the grass and loving completely life and living weirdstyle. plus they both give me Vibes. that's all go watch harold and maude
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angelscatastrophe · 11 days
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Hate when I say I hate doing something (cough cough meditation) and someones like "I was the same but now I like it!" Like, tf u want a cookie??
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happywebdesign · 4 months
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sit.
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roachemoji · 4 months
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🕴
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weed-cat · 2 months
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#how do i express that while it is not realistic or even desirable for everyone to strive for a monastic life or a life dedicated to pacifism#i think it's actually a really fucking important perspective to exist in the world. we need true pacifists among us. not all of us. but som#not everyone can or should dedicate themselves to meditating on and preserving the inherent sacredness of life BUT SOMEONE HAS TO.#i see a lot on here about how it's not immoral and is in fact necessary to fight back against bigotry by any means necessary#but i am of the opinion that it goes both ways.#i think it's stupid and naive and self important to believe that fighting against oppression and establishing peace are one and the same#individualism has poisoned you guys so bad that you're walking around thinking that there's a specific philosophy or mindset#that is the opposite of oppression and that every progressive should eventually arrive at. it isn't true. it doesn't exist.#that's my problem with [redacted] too but yall aren't ready for that one.#you guys are full of ideas that you think are new and radical but are irrevocably based in a western perspective#diversity in society means diversity in mentality.#someone who commits themselves to doing no harm to anyone or anything ever is not an inherent enemy or in antithesis to leftism.#this feels like such a 'making up a guy to get mad at' thing as im typing it but i don't think it is.#i think it's dishearteningly common for passionate and angry progressive fighters to assert that the only way to make a better world#is for everyone to feel and think and act like them and throw out or convert anyone who doesn't.#i don't think it's productive. i think it alienates and individualizes people who ultimately want the same ends and should be collaborating#okay im done now
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stampedethegod903 · 2 months
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🎹🎧Quite your mind and the soul will speak 📥
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