#mentalwellnes

[manoasha]

Move It to Lose It: The Dance Between Physical Activity and Obesity Prevention"

Step Forward: Exploring the Crucial Role of Physical Activity in Preventing Obesity” In a world marked by sedentary lifestyles and technological conveniences, the battle against obesity finds a formidable ally in the simple act of moving—physical activity. This article delves into the profound impact of exercise on preventing obesity, unraveling the intricate relationship between an active…

[neweraeducationalconsultant]

You are not alone we are with you..🙏💁🌏👇 Every year 10 October is celebrated as World Mental Health Day. On the occasion of #WorldMentalHealthDay, around the world gives us all an opportunity to bring awareness to and highlight mental health and wellbeing issues where we work, rest, and play. #mentalhealthquotes #mindfulnes #grateful #mentalhealthawarenessweek2020 #mentalhealthdaily #mentalhealthmattersforall #mentalwellnes #mentalhealthawarenessweek2020 #COVID19 #survivedcovid19 #mentallytired #mentallystrongpeople #thisyear2020 #worldmentalhealthday❤️ #worldmentalheathday #worldmentalhealthweek #worldmentalhealthawarenessday #worldmental #worldmentalhea #worldmedical #awarenessmonths #conversationswithfriends #mentallystronger (at India) https://www.instagram.com/p/CGJy_exhs0_/?igshid=f4vu79a3q2yu

[ouryoginerd]

Day 4/ Love: ‘any heart opener’ ❤️December 1-10 Alo Yoga Challenge #alottobloom #yogachallenges • I used to think that yoga is all about striking all the funky gymnastic moves. I like those still (mainly watching and seeing others looking good doing these poses 😂), but nowadays it is all about feeling what the affect of yoga on me physically and mentally. • Host: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: #aloyoga #alomoves @aloyoga @alomoves • #yogajourneys #mentalwellnes #wellbeingwisdom #yogalover❤️ #mentalwellbeingtransformation #sussexwellbeing #haywardsheathfitness #haywardsheathlife #yogaathome @katieknightadamsphotos @dawnmead @maria_robert_and_simba @bubshottubs (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIY2O_qgCoV/?igshid=7l3blng9c3xx

[selfjourneythroughbuddhism]

Drop in Meditation at a Buddhist Centre

As my project is coming to an end my Buddhist self development journey has just begun! One of my objectives for this project was to participate in a formal meditation class at a Buddhist Centre. When in Victoria I scoped out a centre that was well known by most people in the area community. I was excited and nervous to try a class because I wanted something more structured than my own home meditations but was nervous because I didn’t know what to expect. 

Below is a picture of me waiting for the centre to open for their daily 30 minute lunchtime meditation. 

Once I got in the hosts were so friendly and calm. They made me feel less anxious as the end of year festivities and last minute school assignments have made me a tad stressed. There was a choice of sitting on the floor or in a chair. I chose a chair in the second row. There was a leader that would guide the public through the meditation. The meditation began with reducing tension throughout all parts of the body. Relaxing our muscles. Then the leader told us to think about a bright light when we breathed in. This light symbolized peace and the light we wish to see in ourselves. When we were to breathe out, we were told to imagine a dark smoke. This smoke represented any negative emotions we had, leaving our body. 

Finally, we ended with a 10 minute silent meditation. We were to focus on our breathing and the images of the light and the smoke. When the meditation was over the leader guided us out of the meditation. 

This was a really cool experience because I had been able to keep my mind completely focussed on the images I was imagining while my whole body fell completely asleep. My arms, hands, legs, and feet could not move they were so relaxed. After the meditation, I felt very calm, a sense of peacefulness, and a feeling of safety. Safety, in the sense, that I was completely in control of how I was going to feel for the rest of the day. The sun was shining that day and I truly felt so appreciative for the light and warmth of the sun. 

My perspective changed after that experience. This is why I plan to attend a few of the lunchtime meditations every couple weeks to keep me on track. In addition to challenge me on my meditation time. This is because at home I only meditate for a max of 10 minutes at a time. If I am being honest, after not meditating for a couple days now, I can feel heaviness in my chest and stress of little things building. This shows me how important meditation is for me now. 

I encourage everyone to give a meditation class a try! :)

[help-namiwm]

Nobody knows you better than you know yourself.

namimw.org

[shirelle81]

@ileapgroup Making Moves that matter with @tarajiphenson for the #mentalwellnes representing pur client @sofistafunktheskirtco #lax #iLeapGroup #francisempire https://www.instagram.com/p/BoC1J5ugF4M/?utm_source=ig_tumblr_share&igshid=f9mksdz7urbg

[dramreensworld]

Let's Live before the world collapse

#2040 #humanextinction #love #liv #healing #journey #insta #instadaily #lovehealings #healthforall #mit #world #picoftheday #mindheartspirit

#mentalwellnes

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[women-s-fitness-tips-world]

Brain Training review

Great offer going on. Order now: https://bit.ly/3c3EXW8 Hey, there aspiring golfer... EVERY golfer knows that what separates the good from the elite is the mental side of the game. You know this is true. Sure, there are issues of natural talent, starting golf instruction at a young age with good coaches, disciplined practice, strength and conditioning, and pure determination. The Pre-Round Peak Performance Coaching Audio: https://bit.ly/3c3EXW8 These are without a doubt vitally important factors. But they are rather meaningless if you can't hang with the big boys on the mental level. The elite golfer performs consistently well physically because he doesn't screw up mentally. Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year: https://bit.ly/3c3EXW8

[surveycircle]

Participants needed for online survey! Topic: "Mental Wellness Resources Ranking for Mental Health Aid Slack Bot" https://t.co/XsGxEfqqpE via @SurveyCircle#MentalWellnes #bots #slack #PositivePsychology #questionpro #psychology #study #survey #surveycircle pic.twitter.com/NQmEnGpd9Z

— Daily Research @SurveyCircle (@daily_research) June 19, 2020

[abogguslife]

Anxiety and the Times It Gets Worse Again

Sometimes anxiety can worsen. It can seem impossible to get through, but it isn't. #keeptrying #dontgiveup #anxiety #mentalwellnes #mentalhealth #youcandoit

Breathe in. Breathe out. Have a cup of tea. Repeat. Take a bath. Take your meds. Exercise. Create things. Repeat. Have some more tea. Limit time on Netflix. Be sure to eat. Get some sleep. Repeat. Ask for help when needed. Be open with friends and family. Say “no” to things if desired. Repeat. These are things that I tell myself on a daily—or near daily—basis. They help me stay grounded, focused,…

[selfjourneythroughbuddhism]