#mmazach

[superz3161981-blog]

Here is some irony... in 2015 I randomly took a shot of my weight at 188 pounds. . I had hit my goal of “Onederland” a few weeks previously ( Onederland = being 200 pounds or less. ) . I was down 312lb from my maximum weight of 500 lb. Only then did I begin to start seeing along with understanding what “some” the physical & visual effects of losing 300+ pounds of weight as haste as I did due to my body. . As happy as I was to then be extremely smaller, I had pounds of ‘loose skin’. . July 2016 I had a FDL Tummy Tuck removing 10 pounds of skin as well as resulting in over 2400 stitches + 50 deep sutures. . During the same 9 hour operation I had four other operations, a butt lift, a mastopexy, 7’ umbilical hernia repaired, along with muscles repaired. . I’ve had to do some major managing of my health several times in 2017 resulting in 5 more surgeries. . The final of them was May 26th 2017, and it was a repair of the 7’ umbilical hernia. . It was fixed with mesh using deep sutures to hold. . May 24th 2018 I had to have a suture removed. I have been documenting the ongoing digestive gi issues that I continue to happen. (My Page) . I’m blessed that my surgery went great and that these scars will fade great into my body. I am orange from the surgery still. . Humbled and blessed beyond you will know with the comments and support from everyone all over the world today! 💙 . You honestly don’t mentally know how challenging my life has and can be but i will never give up trying to be a better. . #beforeandafterweightloss #sidebyside #mmazach #gastricbypass #tummytuck #breastaugmentation #cosmeticsurgery #fitnesstransformation #flabtofab #weightlosscoach #weightlossdiary #weightlosssupport #weightlosssuccess #weightlosstips #weightlossstory #motivateyourself #selfrespect (at Orlando, Florida)

[osscombatsports]

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What’s That My Friend!... I Definitely Wasn’t Expecting That Attack ... Osss!!!! - - - Www.oss-sports.com - - - #Repost @bjj_scout with @make_repost ・・・ “17yr old MMA fighter Sean Clancy buggy choke last night at evolution of combat in Scotland” + #valhallaclub admit (via @higher_level_mma ) #mmawear #MMAStats #mmapower #mmasparring #mmaworkout #mmazmcycle2 #mmashop #MmaFactory #MMAFAMILY #mmafans #mmaindonesia #MMALab #MMAuto #mmazach #mmakillerelite #osscombatsports #mmariebeauty #mmamotivation #mmaAsia #mmaworldies #mmabandung #mmabrest #mmasparta #mmac #mmacage #mmacapixaba #mmavolcano #mmanewyork (at London, Unιted Kingdom) https://www.instagram.com/p/CFZ0_m1J3wS/?igshid=hjhyt2ol0lgz

[lazyfitness01-blog]

I don't care how he did it...he did it. Even with help, it's still takes a strong mind to reach a goal. This is nothing but inspiration. . @gym.fever12 @mmazach . https://www.instagram.com/lazyfitness01 https://www.facebook.com/lazyfitness01 https://lazyfitness01.tumblr.com . . #lazyfitness01 #diet #weightloss #inspiration #fitness #exercise #weighttrain

[wlstories]

Inspired by @mmazach Who in my humble opinion is one of the biggest bad asses of the entire ig fitfam!!! He's real, he's raw, he's an all-around good guy! A GREAT dad, loving husband, an absolutely inspirational man with an absolutely inspirational Journey!!! I highly encourage you to follow him!! @mmazach #wlstories #wlinspired ...... More available on our snapchat; username: wlstories & Pinterest/Wlstories _____________________ Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today!

[thefeliciastarks]

Did you know that Weight Loss and Fat Loss are totally different ? 😁 . Weight loss involves muscle loss in the dieting process & fat loss is designed in the nutrition plan to preserve your muscle mass and only losing the fat👌🏾 - Got it? -⠀ Follow @feliciastarksfitness for the best nutrition and fitness tips ⠀ 📸 All credits to respective owner(s) @mmazach Tag someone who doesn't know the difference so they can learn 👊🏾✌🏾 . #weightloss #weightlossmotivation #weightlosssupport #weightlosstips #weightlossstory #fatloss #fatlossmotivation #fatlossjourney #dietmotivation #fitnessmotivation #fitness #fitspiration #fitsporation #fitfam #fitnessaddict #fitnessaddicted #personaltrainer #personaltraining #fitnesscoach #arlingtonfitfoodie #fitness #optimalhealth #healthylifestyle #diet #weightlossjourney #fitnessmotivation #gethealthy #fit #health #fitspo https://www.instagram.com/p/Bs4J7T8HaWv/?utm_source=ig_tumblr_share&igshid=1rlmvv5iusid9

[amazingvideosposts]

Brilliant Transformation! 😱💪 ⠀ 🏋️‍♀️Follow us (@fitness.vigo ) for the best daily weightloss tips 💪💕 ⠀ 📸 All credits to respective owner(s) // @mmazach 🙋‍♀️Tag a friend who would enjoy our tips! . #fit#fitness#fatloss#exercise#workout#gym#weightloss#skinnier#fitnessgirl#fatlosstransformation#workoutroutine https://www.instagram.com/p/Br_zDloHTDU/?utm_source=ig_tumblr_share&igshid=1qb1om1d45tc9

[success-codex]

This guy just made it! 💯 It always seems impossible until it's done! 💪 _____________________________________________ 👣Follow us (@successcodex_) for more. 💭Leave a comment. 📷©mmazach _____________________________________________

[thesolprovider13-blog]

This makes me happy!!!! @Regrann from @mmazach - Pictures can only show so much. It's remarkable how my body has been able to withstand all the weight, all the stress of the weight & the bouncing back as I've lost hundreds of hundred of pounds of fat. I did that! I am strong. I am fearless. I am alive still. Thanks for a second go at life. #respect ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 Pic Shown: @mmazach ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ First they asked why I'm doing it, now they ask how I did it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👊 Follow ➡ @mmazach 📷 ✌️ Follow ➡ @mmazach 🎥 👏 Follow ➡ @mmazach 🖥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightloss #inspire #inspiration #extremeweightloss #weightlossjourney #sidebyside #obsession #gastricbypass #motivate #motivation #bodybuilding #gym #fitness #workout #workoutmotivation #bodytransformation #bodypositive #positivevibes #fattofit #obesetobeast #awesome #transformation #confidence #fitspo #skinsurgery #tummytuck #lifegoals #unbelieveable #wls

[marygenevanyc]

This page is so inspiring!! #Repost @mmazach (@get_repost) ・・・ You Can't Recycle Wasted Time. . I hate wasted time through the day. I try to make an effort to make my time through the day count. Balancing somedays is more difficult than others. Small Steps. Fuck You. . . . . . #weightloss #extremeweightloss #slimmingworld #passion #health #transformation #diet #smile #gastricbypass #weightlossstory #motivate #inspire #inspiration #determination #amazing #sidebyside #fattofit #weightlossinspiration #family #life #support #obesetobeast #fighter #payitforward #dontworrybehappy #strength #support (at New York, New York)

[thegymratmemes]

What an amazing transformation 👌respect 💪 @mmazach Follow me 💥 @the.gym.rat — view on Instagram http://ift.tt/2tYmOrN

[smilesciencesstreetteam]

@mmazach A must Follow! 💗💗 ・・・ Amber and I are using this at home teeth whitening kit from Smile Sciences. 🙌 ▫️ So far so good 👌, I have done (1) 30 minute treatment yesterday & could visually notice a difference. I do plan to whiten them again today & tomorrow for FULL RESULTS 🙏🤞🙏. ▫️ As I expected after years of binge eating, obesity, coffee, black tea my TEETH are truly yellow and stained. I need this!👍 ▫️ I am excited to be able to also let you know that if you have been thinking or looking into whitening your teeth I have a discount code....☝️ ▫️ 10%, 25%, 50%, nah.... how about 90% off simply by entering my personalized DISCOUNT CODE when checking out and this product goes from $300.00 to $30.00.... and it truly works!!!✅ ▫️ LINK 👉 https://smilesciences.com/products/smile-sciences-teeth-whitening-kit ▫️ Discount Code is 🤙 'ZACH2' ▫️ Full Review / Before & After Pics soon...stay tuned👐 ▫️ @smilesciences @smilesciencesstreetteam #smilesciences #teethwhitening #weightlossjourney #loveit #weekendvibes #friyay #brightsmile #amazing #couplegoals #smile😊

[wlstories]

Submitted by @mmazach who posted this on his page. He wrote a very very good post on this and I highly recommend you check it out!!! #wlstories #wlinspired . . . More pics available on our snapchat; username: wlstories

[wlstories]

Meet: Forum shoutout to the amazing @mmazach Zack, lost over 150lbs!!! He posted his story on our community forum; wltogether .com here's a brief version: I lost 350 pounds and I have one of the most unbelievable weightloss transformations ever. My journey begans in December 2013. I wanted to get healthy after getting food poisoning and finding out I was 460 pounds so in May 2014 I had Gastric Bypass (RNY) and started an entirely new lifestyle. I changed my eating habits, started to walk everyday 10,000+ steps and the weight fell off. I lost 300 pounds in 2 years then shared my progression on TV which helped with skin surgery. My surgery was a highly complicated surgery that lasted 9+ hours and 2400 stitches I had 10 pounds of skin removed. Almost 3 years after surgery I am 150 pounds today. I'm busted my ass and my hard work has paid off and I'm living and egging the shit out of life now! Starting tip: MY ADVICE TO ALL: Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. When you cheat don't lie to yourself saying you didn't! Hold yourself accountable your actions. If you want to change you can and will if you try. If I can do it, so can you! Editors note; I encourage ALL of you to follow him @mmazach over the last couple of years I've gotten to know the zach. I can tell you he's a man of character and integrity. We are lucky to have him in this community! If you're looking for inspiration, or someone who's been through hell and back and survived get to know this man!! I'm proud to call him my friend! Be sure to sign up for the forum at wltogether .com (If you don't get your confirmation email send me a DM.) Check out all the AMAZING people like @mmazach it's a FREE / safe / no judgements place where people can come together and encourage eachother. Don't forget to post your own story & pic! Once a week I will select a story from the forum and post here on IG in a special feature! The only cost to be featured is to get involved and spread the love! #wlstories Go now to ➡️ wltogether .com

[wlstories]

Submitted by @mmazach #wlstories #wlinspired . . . More pics of this transformation available on our snapchat; username: wlstories

[wlstories]

Meet: @mmazach I'm Zack, I lost 350 pounds and I have one of the most unbelievable weightloss transformations ever. My journey begans in December 2013. I wanted to get healthy after getting food poisoning and finding out I was 460 pounds so in May 2014 I had Gastric Bypass (RNY) and started an entirely new lifestyle. I changed my eating habits, started to walk everyday 10,000+ steps and the weight fell off. I lost 300 pounds in 2 years then shared my progression on TV which helped with skin surgery. My surgery was a highly complicated surgery that lasted 9+ hours and 2400 stitches I had 10 pounds of skin removed. Almost 3 years after surgery I am 150 pounds today. I'm busted my ass and my hard work has paid off and I'm living and egging the shit out of life now! Starting tip: MY ADVICE TO ALL: Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. When you cheat don't lie to yourself saying you didn't! Hold yourself accountable your actions. If you want to change you can and will if you try. If I can do it, so can you! #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories