#mobilityfirst

[sunwaymedical]

Stay Active, Stay Strong "Strong joints support an active life!" 📍 AH 37/39, Shanthi Colony Main Rd, Anna Nagar, Chennai-40 🌐 www.sunwaymedicalcentre.in | 📞 +91 76958 32886 #jointhealth #kneestrength #stayactive #movementmatters #painfreelife #mobilityfirst #healthylifestyle #healingjourney #trustedcare #wellnessgoals

[justinsomers]

Sun, Sunday, ... Test Mobilité @gowod_mobilityfirst au Soleil LOL !! Toujours l’Overhead qui coince ... mais un jour ... peut-être 😉✌️🏋️‍♀️ #gowod #mobility #swoleandflexy #mobilityfirst #crossfit #yoga #stretching #pre #post #wod #open #application #mobilite #crossfiter https://www.instagram.com/p/Bt_SD2unbJX/?utm_source=ig_tumblr_share&igshid=1pocmisqrg1ho

[sharkmiral]

Chronosync ignoring file ownership

#Chronosync ignoring file ownership how to#

#Chronosync ignoring file ownership verification#

#Chronosync ignoring file ownership software#

Similar adaptations can also be used by other ICN architectures such as NDN and XIA. To demonstrate the potential of ICN in IoT communication, this article adopts and modifies a particular example of ICN called MobilityFirst, and shows that the target architecture can satisfy the requirements posed by IoT communication. This paradigm can naturally be adapted to IoT communication since service can also be identified as a type of information. Information-centric networking (ICN) shifts the focus from location to the (identity of) information. The mismatch between the dynamic requirements and the functionalities provided by the network renders IoT communication inefficient and inconvenient. However, existing (IP-based) networks focus only on locations and point-to-point channels. Requirements such as global reachability, mobility, communication diversity, and security will also develop naturally along with the change in the communication patterns. We envision that tomorrow's global-scale IoT systems will focus on service-oriented data sharing and processing rather than point-to-point data collection. The rapid growth in Internet of Things (IoT) deployment has posed unprecedented challenges to the underlying network design. Security of proposed protocols is analyzed and their performance is assessed based on experiments with prototype implementations. To this end, it makes two contributions: (1) a new metric, called QoSA: Quality of Swarm Attestation, that captures the information offered by a swarm attestation technique this allows comparing efficacy of multiple protocols, and (2) two practical attestation protocols - called LISAa and LISAs - for mobile swarms, with different QoSA features and communication and computation complexities. This paper's main goal is to advance swarm attestation by bringing it closer to reality. Though recent work has yielded some initial concepts for swarm attestation, several key issues remain unaddressed, and practical realizations have not been explored. However, the advent of IoT brought about the paradigm of many interconnected devices, thus triggering the need for efficient collective attestation of a (possibly mobile) group or swarm of provers. Various RA techniques with different assumptions, security features and complexities, have been proposed for the single-prover scenario.

#Chronosync ignoring file ownership software#

RA can help the latter establish a static or dynamic root of trust in the prover and can also be used to construct other security services, such as software updates and secure deletion.

#Chronosync ignoring file ownership verification#

RA involves verification of current internal state of an untrusted remote hardware platform (prover) by a trusted entity (verifier). In the last decade, Remote Attestation (RA) emerged as a distinct security service for detecting attacks on embedded devices, cyber-physical systems (CPS) and Internet of Things (IoT) devices. The proposed approach is validated, at a design level, by means of a running example. Herein, the current security functionalities of ICN-IoT are analyzed and enriched in order to strengthen its resilience to violation attempts.

#Chronosync ignoring file ownership how to#

An important issue to be addressed is how to guarantee the security and the privacy of the information transmitted over the network, which may include sensitive data. In this context, the so called ICN-IoT middleware has been proposed within an initiative of the ICNRG (Information Centric Networking Research Group) of the Internet Research Task Force (IRTF) to encompass the key requirements of IoT systems. As a matter of fact, ICN natively supports multicast, mobility, content oriented security, and can be effectively used to design de-verticalizing middlewares for the IoT. Information Centric Networking (ICN) is an emerging paradigm for the Future Internet design that brings all the potential to face these challenges thanks to name-driven networking primitives. Security, interoperability, scalability, and mobility support are key challenges for the Internet of Things (IoT).

[scholarshipsforexcellence-blog]

Asia-Europe Foundation (ASEF) #MobilityFirst Special Open Call: South-South Mobility 2019

Asia-Europe Foundation (ASEF) #MobilityFirst Special Open Call: South-South Mobility 2019

Deadline: Rolling Basis

Applications are invited for the Asia-Europe Foundation (ASEF) #MobilityFirst Special Open Call: South-South Mobility 2019. The impetus for this special mobility call stems from the recommendations detailed in the 2018 Global Report – Re-shaping Cultural Policies, where UNESCO reiterates the inadequate access to funding opportunities for artists and cultural…

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

I’ve put my planche work on the back burner for some time now. I guess it got lost in the move to NC and the chaos of life. This is the first time I’ve felt strong enough in the past few months to really give it time of day and I’m happy to be back on track 🤘🏼 . . . . . . . . #straddleplanche #planche #mobility #muscularendurance #plancheprogression #planchetraining #handstandpractice #nutrition #fitnessmotivation #exercisemotivation #functionaltraining #planchegoals #gymlife #homeworkouts #functionalfitness #fitspo #bodyweightexercises #calisthenics #tattedfitness #fitfam #streetworkout #mensphysique #coreworkout #kettlebellworkout #inspiration #armyfreshfitness #militaryfreshnetwork #mobilityfirst #gymvibes #aestheticfitness (at Fort Bragg, North Carolina) https://www.instagram.com/p/B7TsheOnTWa/?igshid=14oyfde0xwvrn

[consejos-de-crossfit]

It is not all about heavy weights and many many hours of training. Be smart and pride quality over quantity. . There is so much to work on if you want to reach all your potential. . I am really concerned about the mobility work and that is why I use Go Wod. Have you tried it yet? . _____________________ . Llevamos tiempo compartiendo sesiones de estiramientos en vivo cada día con vosotros por la importancia que tiene en nuestro rendimiento. . Si quieres mejorar como atleta es importante que pienses más allá de la alta intensidad y las horas de machaque total en el box. . Trabaja tu movilidad para desempeñar mejor todos los ejercicios. La app @gowod_mobilityfirst que os enseño es estupenda para esto. Te deja escoger los ejercicios que tienes en tu sesión de entreno, te propone una versión más corta y otra más larga tanto para la movilidad antes del wod como para después. Totalmente personalizado, con todas las explicaciones en texto y en imágenes. . ¿Se nota que me gusta? . #gowod #mobilityfirst #mobility #yosoybetuliano #box https://ift.tt/2nQ7VSQ

[traindaly]

You lose the ranges of motion you don’t spend time in. While you’re sport may require limited range within certain patterns, skipping them in cross training may limit your full access to a joints strength and power. Here’s a few to keep your hips balanced. #TrainDaly - - - - - #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses (at New York, New York) https://www.instagram.com/p/CNJL4gmBOwn/?igshid=1vgbnyovwjsjy

[traindaly]

Tight hips aren’t always a stretching problem. The answer may be either strengthening the tight muscle or it’s reciprocal, and balancing out the tires. Their are too many performance benefits from spending more time on the posterior chain. Mix in a combination of hip extension and or knee flexion exercises. #TrainDaly #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #mobilitydrills #mobilityworkout #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim #swimcoaches #usaswim #olympicswimmer #swimspecial #swimon #swimcare #swimfaster (at New York, New York) https://www.instagram.com/p/CMyFCqWhqGP/?igshid=oman734sevwp

[traindaly]

Improve your position and optimize your performance! First identify how well your moving in the big 3 - ankles, hips, and shoulders, then load and perform. These tips and more in the 4 Week Mobility for Swimmers assessment and program. Link in bio #TrainDaly #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses #Triathlon #triathlontraining #ironman #ironmantraining (at New York, New York) https://www.instagram.com/p/CMQo4Q_AIq5/?igshid=mpgjdpiwott3

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Hip to hip, stroke for stroke. Whether loading on land or in the water, position comes from getting into your hips, power comes from driving the arms with them. On land we sit into the hips, and power the arms as we extend through. In the water hips roll out of the way and into streamline, before driving the pull and entry on opposing sides. #TrainDaly #mobilityfirst #hipmobility #shouldermobility #overheadathlete #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #kettlebellfitness #kettlebellstrong #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #stabilitywork #hipstability (at Budapest, Hungary) https://www.instagram.com/p/CFcNfBNATUc/?igshid=82zafl5tzspf

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Use the environment and external cues to drive movement. Available targets and things to reach for can drive mobility, range of motion, and position. For mobility a buoy or far wall to reach for, improving mobility on deck, or stroke length in the water. For stability, balancing the buoy while maintain position on deck, or rotating over the black line and around the head and spine in the pool. #TrainDaly #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #FRC #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #mobilityworkout #overheadathlete #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass (at Duna Aréna) https://www.instagram.com/p/CFPh2EEgGaP/?igshid=k1g0l13z4tsy

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Deadbug patterns ✅ so many training boxes ✅ Mobility - hips and shoulders ✅ Core Stability - position, streamline, rotation development ✅ Coordination and timing - an efficient 2 beat kick is similar to many other contralateral patterns, like walking and throwing. Uncoordinated timing and control in a low level movement like dead bugs, is symptomatic of higher threshold movements like swimming or running at faster speeds. #TrainDaly #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlonlove #triathloncoaching #triathlongram #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #mobilitytraining #mobilityexercises #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #mobilityworkout #thoracicmobility #movementprep #myswimpro #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization (at Duna Aréna) https://www.instagram.com/p/CEoqy-mg__w/?igshid=thb97of1lshd

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Mobility is as much about creating tension in the areas you don’t want to move as mobile segments rotating around them. Its strength training at end range. #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #mobilitydrills #anklemobility #mobilityworkout #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #personaltrainernyc (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CDmjIzVAVXs/?igshid=29trju46fjnm

[traindaly]

Mobility and stability are often bucketed as separate qualities, when in reality they re probably more overlapping and reciprocal. Here’s 3 kettlebell halo drills to help you improve range of motion and control. #TrainDaly #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim #swimming #swim #swimmingpool #swimmer #movementprep #warmupexercise #warmups #mobilitytraining #mobilityexercises #shoulderstability #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #shouldermobility #mobilitydrills #kettlebellexercise (at New York, New York) https://www.instagram.com/p/CLskI8iAgoq/?igshid=1wdlbn3y4qdr3

[traindaly]

8 Tips for Better Breaststroke Hips - - - - - #TrainDaly #breaststroke #breaststrokeswimming #swimmer #swammer #swim #swum #swam #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #mobilitydrills #mobilityworkout (at Budapest, Hungary) https://www.instagram.com/p/CKU8esBAf2G/?igshid=15xaydr3b4235

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

What do you program to recover, restore, adapt? Elementary backstroke, and transverse plane hip mobility are staples in my daily recovery work to keep me hips and shoulders mobile, and offset sagittal plane dominant training. #TrainDaly #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #mobilitytraining #mobilityexercises #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #endurancetraining #enduranceathlete #endurancerunning (at New York, New York) https://www.instagram.com/p/CEhMUuBAoIe/?igshid=lx3wtam6m90g