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No pain, no gain.
When it hurts, that's the moment to push harder then ever before.
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Sometimes the best revenge is to smile and move on. (◔‿◔)
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Universe speaks to each one of us. Sometimes it might take our darkest hours to awaken our senses and converse with the inner voice that has been trying to reach out.
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Some days you just have to create your own energy. The longer you sit around feeling unfit, unmotivated, the harder it becomes to move. Get up! Get moving! No excuses! You will feel better for it. Get to yoga. Duh! 7pm tonight at Bridgewater School #worsley Or 7.15pm Tuesday and Thursday - Thanks to @phantaiyoga for my new mat ❤️ - #yogamanchester #getmoving #moveeveryday #yogatherapy (at Manchester, United Kingdom)
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GO IAN!!! Everything is better with a supportive community of like minded great people done in person LIKE OURS!! WE ARE NOT JUST A GYM!! Do you want to win your day everyday? If you want to overcome anxiety, lose weight and tone up with our proven solution contact us at (734) 433-9607 or
[email protected] www.strongtogetherchelsea.com #fitness #disciplineequalsfreedom #dontweaken #makingpeoplehardtokillyhhb #iamstf #moveeveryday #amorfati #theobstacleistheway #momentomori @strongtogethertheoriginal (at Strong Together Country Spirit CrossFit) https://www.instagram.com/p/CGfqiSQBsu1/?igshid=4buvb7uwdvoj
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Didn’t feel like working out today So we played tennis 🎾. . I’m sad the summer is coming to an end - less of these days ahead so I’m soaking them in now . Might do some yoga later too 🙋🏻♀️. . Did you get some movement in friend? . If you’re looking to get started on your health and fitness journey make sure you grab the FREE 7 day rest in the link in my bio @suncanasay . . . . #sayworkouts #recoveryday #tennisday #playforfun #heretocreate #playathome #moveeveryday #tennisskirt #tenniscourt #tennisshoes #tennisplayer #tennisball #tennislife #tennis #workoutfun #funinthesun #recoverydayworkout #restday #funworkout #weightlossjourney #selfcareishealthcare #thehappynow #weightloss #flashesofdelight #fitnessjourney #myunicornlife (at Waterloo, Ontario) https://www.instagram.com/p/CFPxuuFD_RQ/?igshid=142gapgwcym29
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🖤we are open and stocked 🖤 http://bit.ly/Beautysupplystore #wigs #frontalwig #lacewigs #lacewiginstall #wiginstall #moveeveryday #lacefrontwigs #lacefrontalwigs #lacemelt #preplucked #lacemelted #lockdown #explore #socialdistance #socialdistancing #hairextentions #protectivestyles #bundles #frontals #closure #stayinginside #minkeyelashes #eyelashes #lacefrontwigforsale #nycshutdown #stayin #buyblack365 #nyc #selfisolation #coronacation #wigs #frontalwig #lacewigs #lacewiginstall #wiginstall #moveeveryday #lacefrontwigs #lacefrontalwigs #lacemelt #preplucked #lacemelted #lockdown #explore #socialdistance #socialdistancing #hairextentions #protectivestyles #bundles #frontals #closure #stayinginside #minkeyelashes #eyelashes #lacefrontwigforsale #nycshutdown #stayin #buyblack365 #nyc #selfisolation #coronacation (at Hblhairservices) https://www.instagram.com/p/B-I4cKUnVFc/?igshid=12lpjppyxaqzd
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Freedom
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The key is to create an identity - one that will withstand changes in a relationship status
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What's left
Pack unpack
Pack unpack
Pack unpack
Keep moving.
My life has become a constant series of opening and closing boxes.
Giving away everything I don't need everytime I move.
Carrying less and less with me with every move.
At one point I'll be left with nothing.
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Movement is good for you- we all know this. It releases endorphins, promotes serotonin, the happy chemical in the brain and helps the body work efficiently. Ask your doctor if getting off your ass is right for you!
- Outfit from @womensbest - #yoga #yogagirl #yogaflow #yogapractice #moveeveryday (at Manchester, United Kingdom)
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get fresh air and move in your breaks
(Blackpink, Kim Jennie)
(BTS, Jeon Junkook)
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Repost from @hudafit.h using @_repostplus - Adding this to my workout routine. • It’s fascinating how every exercise forces your body into a totally different position and activates different set of muscles you may not be using or never activated before! One of many reasons to encourage into your variety workouts! 5x5 OH squats 20min: X10 Sliding push ups X10 lateral squat jumps X10 plank toe reach X10 Alt lie squat steps #challangeyourbodydaily #getfitter #getstronger#fitnessisawayoflife#youcanneverbefitenough #fitnessislife #fitgirl#girlswholift#fitfam#girlswholiftheavy #fitness#moveeveryday #sweatonceaday #nodaysoffmovement #f45coach #personaltrainer #dubaipersonaltrainer #dubaifitfam#dubaifitness #mydubai #dubai https://www.instagram.com/p/B6Ns_vEl0dj/?igshid=81tgfh3c3lb5
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