meal ideas!
low energy ("do not ask me to do any prep work at all, so help me god")
mozzerella cheese wrapped in pepperoni ("pizza tacos"!)
hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)
canned chili (with shredded cheese and sour cream if you have it! boom done!)
instant miso soup (warm and lovely! put tofu in it for protein!)
cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like
alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)
a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)
yogurt and granola or fruit
put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom
tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)
bagel + cream cheese + lox
microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)
cottage cheese and fruit (mixed together or just on the side)
bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)
medium energy ("I'll boil water but don't ask me to chop shit")
boiled eggs and fresh veggies (put a little salt on top of the eggs!)
buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)
baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)
quesadilla (add some canned beans, cilantro, or avocado!)
pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)
cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)
pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)
pancakes or waffles! (I love mine with jam)
ham, pickle, and cream cheese roll-ups
fried eggs (with toast and lots of butter...so comforting)
fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)
I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)
spaghetti (controversial maybe but angel hair > spaghetti noodles)
pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)
stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)
tuna mayo onigiri
slow cooker ribs
buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)
if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!
couscous and chickpeas
tortellini + pasta sauce + spinach
high energy ("I don't mind chopping some things up!")
stuffed shells with spinach
chicken and roasted garlic (oh my god.....one of my all time favorites)
beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)
chicken alfredo
tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)
lasagna! (freezes well and then boom! low energy meal for later)
pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)
potstickers! (this is a lovely group activity if you want to cook with housemates!)
rice and beans
bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)
minestrone soup (so many nice veggies!)
fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)
broccoli cheddar soup
spring rolls and peanut sauce
skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)
roasted turkey with garlic parmesean asparagus
pork chop with mashed potatoes
panang curry
chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)
bibimbap (super customizable depending on what veggies you like best)
butter chicken
plus! things that have helped me meal plan:
whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!
the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!
when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!
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So Sampo is canon described as the only person who can travel between the overworld and underground, but it's never actually revealed HOW he gets around.
I'd like to believe part of the reason he's so secretive really is just because of business. One of the best ways to keep your customers is by being the only one to offer something, and Sampo stands to make a pretty nice profit if he's the only one able to smuggle in supplies. Gotta protect the trade routes ☆
BUT the other part is because he's probably one of the only ones that could SURVIVE it. I'd like to think a lot of his routes enter the overworld either in places like Backwater Pass, where it's technically in the city but is overrun by Fragmentum, or on the frontlines, where it's frigid cold and crawling with Silvermane Guards.
If someone manages to get all the way up, and even if they manage to sneak past all of the Guards/monsters and not freeze to death, there's still the possibility of getting caught in the city proper by regular civilians.
And if Cocolia heard word of someone caught in the overworld, I can't imagine there's any way she would just leave that, she separated the halves for a reason. This person would be interrogated, and then the route sealed off, and then the Undergrounders would lose a vital supply route. Sampo has to be extremely careful to not get caught and not be tailed.
And I'm sure he does a lot of shady trading in Belobog proper, but I think a lot of it also comes from him looting the Fragmentum-corroded areas, too. After all, in the Cyrille the Fool quest line, when the trailblazer sees something strange in the Fragmentum, the first person they think to consult is Sampo.
So I love the thought of Sampo being like extremely disciplined and being able to be out there for like days at a time.
Looting is easier in the beginning, but eventually Sampo has to go farther and farther out for supplies. Sometimes he'll be out there for days, and it's not exactly a safe place to sleep, but he can stay awake and alert for absurd amounts of time if he needs to be. Going for 24+ hours isn't unusual for him on a big supply run; Sampo will be awake for a day or two, he'll bring back everything he finds to Natasha, then sleep for a solid 8-12 hours and be back up again. He takes a couple of low key days where he rests or does easy work, then he's ready to plunge into the fray again!
On the rare occasions he sleeps in the Fragmentum, it's not for very long, less than an hour, and Sampo has traps he sets all around him while he sleeps sitting up with daggers in hand. Caelus finds out about this habit the hard way because he gets restless and decides to go explore (I'd like to think with the Stellaron dwelling within him, he's largely immune to any kind of Fragmentum corrosion), and he sees Sampo curled up in a corner, head down. So of course he approaches to see if he's ok, and-
A trap pops and hisses
There's a bright flash of pink
Caelus blinks
His back hits the wooden wall behind him
There's the sound of reverberating metal-on-metal right next to his ear
Caelus blinks again
...and is shocked to suddenly find that Sampo is looming over him, pinning him to the wall, one dagger sunk into the wood and the other blocked by his metal bat.
And they both just stand there for a beat, until Sampo blinks the bleariness out of his unfocused eyes, and then he yawns obnoxiously right in Caelus' face and tells him he shouldn't interrupt people's beauty sleep! How is Sampo supposed to stay so handsome otherwise!?
Caelus only notices shortly thereafter that there's a thin line of blood on his neck, and he belatedly realizes that Sampo really would have taken his head off by pure instinct if he weren't also incredibly quick with his reflexes. No wonder he's the only undergrounder surviving out in the Fragmentum; anything that approaches in his sleep thinking they have easy prey is almost instantly demolished.
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