Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living
i met one of my aunt's archaeologist friends/colleagues earlier today & he was telling me about legends that not too far from here there's the ghosts of a roman legion that people see walking up the cliff towards the edge of the sea and then off the edge of the cliff and onwards, because the coastline has receded so much since roman times that the 'land' they're used to walking on goes on far past the point it falls into the sea today. and like. OUGH. I don't even strictly believe in that type of ghost but I'm Obsessed with this image of them still interacting with landscape that has crumbled into the sea & completely disappeared over the thousands of years since they were alive. ghost landscapes Real
dipper is a weirdly special kind of character to me because I was that type of kid, the one who wanted to grow up too fast and got irritated at their sibling not taking things too seriously and never wanting to seem childlike. i connected heavily with him, and honestly the entire arc of Gravity Falls being in part about him learning to just be a kid really helped me in the long run. it was a great wake up call seeing a character so similar to me at that age learn to finally stop trying to be an adult before i was ready.