#nutrient intake

[healt-prod-123]

TonicGreens Supplements - Health

A Daily Dose of Green Goodness: My TonicGreens Review

I've always struggled to get enough greens in my diet. Between my busy schedule and a picky palate, fitting in a daily serving of vegetables often felt like a chore. However, I knew the importance of getting essential vitamins and minerals for overall health. That's why I decided to try TonicGreens, a green superfood powder that promised to deliver a concentrated dose of nutrients in a convenient and delicious way.

A Blend of Powerful Greens and Essential Nutrients

TonicGreens boasts a comprehensive blend of greens like kale, spinach, and wheatgrass, along with other beneficial ingredients like fruits, probiotics, and digestive enzymes. This combination piqued my interest, as it offered a wider range of nutrients than just what you'd typically find in a salad. The inclusion of probiotics was a particular draw, as I'd been wanting to support my gut health as well. Knowing that each scoop provided a significant dose of essential vitamins and minerals like vitamins A, C, and D was reassuring, as I wasn't always confident that I was meeting my daily needs through diet alone.

Easy to Mix and Surprisingly Delicious

I was pleasantly surprised by how easy TonicGreens was to incorporate into my routine. The powder comes in a convenient container with a scoop, making portion control simple. Mixing it into water or my favourite smoothie was a breeze, and the flavour? Honestly, I braced myself for the worst, expecting a chalky, grassy taste. However, TonicGreens has a surprisingly mild and pleasant flavour profile. A hint of fruit masked any bitterness, making it surprisingly enjoyable to drink.

A noticeable Boost in Energy and Overall Wellbeing

Within a couple of weeks of using TonicGreens daily, I started noticing a positive shift in my energy levels. That afternoon slump I used to experience was less frequent, and I felt more sustained energy throughout the day. I also attributed a newfound sense of digestive regularity to the inclusion of probiotics in the formula. While it's difficult to pinpoint the exact cause, I did feel a general sense of well-being that I hadn't experienced before. Perhaps it was the combination of vitamins, minerals, and the gut health benefits – whatever the reason, I felt great!

A Convenient and Effective Way to Get Your Daily Greens

TonicGreens has become a staple in my morning routine. It's a quick and easy way to ensure I'm getting a dose of essential nutrients, even on busy days. The delicious flavour and convenient format make it a pleasure to take, and the positive impact on my energy and overall well-being has been a welcome change. If you're struggling to get your daily greens or simply looking for a convenient way to boost your nutrient intake, I highly recommend trying TonicGreens. It's a great-tasting and effective way to add a daily dose of green goodness to your life .

[mindbodyhealth-blog]

Unlocking Optimal Health: The Crucial Role of a Balanced Diet in Your Daily Life

[harmeet-saggi]

https://www.secondmedic.com/blogs/the-benefits-of-taking-supplements-and-vitamins

[teslahealthylife]

Exploring the Benefits of Alkaline Water for Hydration.

Additionally, alkaline water can improve nutrient intake and lessen stomach discomfort, which can aid in the treatment of some gastrointestinal conditions. Additionally, this water works to regulate the body's levels of acidity, which can help shield cells from the damage caused by acidic diets and the toxins frequently found in food, air, and water sources. 

Read More: https://teslahealthylife.com/

[lunasilvis]

Don't forget to live in your body, a gentle reminder

[dawnleaf37]

i got into portaboy because the ManlyBadassHero video title said "PortaBoy+ - This normal Horror Game Eats You If You Lose" . he didnt do that but i still got Novel Gaming Device (alive) and a horror game out of it so thats a win

[cynicjovial]

eat your fucking pellets OR ELSE

[tacticaltechs]

.

[boomerang109]

i come from a family that really likes food and i always thought eating was supposed to bring happiness and i’ve had so much more success unlearning my restrictions when i view food as just. a job? something i owe myself, whether i want it or not. like right now im eating a salad and i don’t really like it. but its not so bad that its making me gag or anything, so its just my job to eat it until im full. it’s not about trying to imagine a salad that will bring me joy. it’s just about getting nutrients from something i can feel neutral enough about

[arkon-z]

what if i don't want uncertainty, huh? what then?

[nexus-nebulae]

the starving street cat headmate has discovered the smoked salmon we bought

[riverofrainbows]

TW: i will be talking about food and nutrition and disordered eating, please keep scrolling of you are not up for that right now.

I somehow landed on the "healthy eating nutritionist" side of insta, and omg what fucking problem do these people have with sugar. "Wah wah there is juice concentrate in my baby snack that's so evil" it's a sweet baby snack with fruit what the hell did you expect.

And a lot of the "nutritionist advice" is generally not bad advice and probably helpful while on the journey of recovering from an eating disorder, but it's always only half way there while still incorporating ed motivations around eating. "If you want to eat the cookies you can pair them with addition filling snacks". Like this is probably good advice for people recovering from binging and i am glad if it's helpful for that, but it's still kind of disordered eating. You can just eat the cookies if you want what's bad about that. "You might quickly be hungry again" well then i eat more because evidently i didn't eat enough today. "This food doesn't have many nutrients but it can still be a part of a healthy diet" well sure but why are you still treating the muffin like it's a criminal. It also implies that there is an evil amount of muffin we need to moderate to avoid. "Here is a healthy snack" shows a low carb high fiber lowish fat snack. Why would healthy always involve a low caloric food every single goddamn meal. Also how the fuck is anyone supposed to take in enough calories if every meal is lentils and salad. It's the same logic as in other common diet tipps that's so utterly baffling to me, when people try to replace higher calory food with low calory substitutes. Because then i will just have to eat more to get enough calories???? It just means i ate a meal almost for nothing. Why are you disrespecting all the work your ancestors did to provide you with food options that give you enough calories in one meal instead of 1½ meals and a snack of zucchini pasta??? I'd have to spend double the amount of time eating.

I would love some nutritionist reels on how to make sure you get all your nutrients and enough of them more easily, but that's never the point. I have such trouble getting enough food in me because i barely have access to convenient ready made food nor energy to make myself food, and here are these people jumping through hoops to make sure they make nourishing themselves harder than necessary while claiming not to promote disordered eating (even if they are a lot better that full blown eating disorder promotion).

[sleebyconfy]

..

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[friendly-local-trash]

BZZZT! INCOMING TRANZZZMISSION!

Trevenant 1x AND Trevenant Care Sheet.txt 1x FROM Thorn @fuji-pkmn-shelter

Trevenant Care Sheet.txt READZZZ AS FOLLOWZZZ:

Being entirely plant-based Grass-type Pokémon, Trevenant get their nutrients from photosynthesis, meaning you don't have to worry about buying food besides the occasional berry as a treat. You also don't need to stress about exercise, as Trevenant are completely content being completely stationary for months at a time.

This one in particular, who I've named Spruce for his darker coloration, also likes to take on a protective and parental role, guiding the younger Pokémon (and their trainers!) and protecting them from anything it deems as a threat to their well-being.

Trevenant 1x HAZZZ BEEN SENT TO YOUR PC!

Me sitting at the Pokecenter watching a Trevenant boop into my PC

This is wild I have four Pokemon and a whole entire family of ghosts with me right now. I have a few jobs scheduled so I'm gonna like, go do that now, and then I think I have to see a dude about a house???

[breitzbachbea]

My head says it is a terrible idea to cook spaghetti after I just had potatoes bc I don't have any more and crave some salty nutrition. But my heart says "yummy".