#nutritionist san diego

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Achieve Your Weight Loss Goals with Aztec Tan & Spa in San Diego

In a world where maintaining a solid weight can be challenging, many people are seeking successful solutions to assist them achieve their weight misfortune objectives. For those in San Diego, Aztec Tan & Spa offers a comprehensive range of weight loss administrations outlined to bolster your travel towards a more beneficial and more certain you. Combining progressed innovation with master direction, Aztec Tan & Spa gives personalized weight misfortune programs that provide genuine comes about.

Understanding the Importance of Weight Loss

Weight loss is almost more than fair aesthetics; it's a basic component of in general wellbeing and well-being. Carrying overabundance weight can lead to a assortment of wellbeing issues, counting heart illness, diabetes, hypertension, and joint issues. Additionally, losing weight can move forward vitality levels, improve versatility, and boost self-esteem. In any case, shedding those additional pounds can be troublesome, particularly when confronted with active plans, push, and the challenge of staying to a eat less and work out arrange.

At Aztec Tan & Spa, we get it these challenges and offer a holistic approach to weight misfortune that addresses both the physical and enthusiastic perspectives of the travel. Our objective is to assist you not as it were lose weight but too keep up a more beneficial way of life long-term.

Comprehensive Weight Loss Services

Aztec Tan & Spa provides a assortment of weight loss services that are custom fitted to meet the special needs of each client. Whether you're looking to kick off your weight misfortune travel, overcome a level, or accomplish particular body molding objectives, our group of experienced experts is here to back you each step of the way.

Personalized Weight Loss Plans: At Aztec Tan & Spa, we accept that each individual's weight misfortune travel is one of a kind. That's why we make personalized weight misfortune plans that are custom-made to your particular needs, objectives, and way of life. Our master group will work closely with you to create a arrange that incorporates sustenance counseling, work out suggestions, and way of life changes that can assist you accomplish maintainable weight misfortune.

Dietary Counseling: Legitimate sustenance is the foundation of any effective weight loss program. Our certified nutritionists will guide you through the method of making more advantageous nourishment choices, making adjusted feast plans, and understanding parcel control. We emphasize the significance of a adjusted eat less that incorporates a assortment of supplements to back your body's needs whereas advancing weight misfortune.

Body Contouring and Fat Diminishment: In expansion to conventional weight misfortune strategies, Aztec Tan & Spa offers progressed body forming and fat diminishment medicines. These non-invasive strategies, such as Cool Sculpting and Laser Lipolysis, target persistent fat pockets that are safe to eat less and work out. By combining these medications along with your weight misfortune arrange, you'll accomplish a more etched and conditioned appearance.

Wellness and Work out Programs: Normal physical action is fundamental for weight misfortune and by and large wellbeing. Our wellness specialists will plan an work out program that suits your wellness level, inclinations, and weight misfortune objectives. Whether you lean toward high-intensity workouts, quality preparing, or low-impact works out, we have the resources and direction to assist you stay dynamic and burn calories viably.

Behavioral Back and Coaching: Weight misfortune isn't close to what you eat or how much you work out; it's too around changing your mentality and propensities. Our behavioral coaches give continuous support and motivation, making a difference you overcome obstacles, manage stress, and develop a positive relationship with nourishment and work out. This all encompassing approach guarantees that you just have the devices you would like to preserve your weight misfortune and lead a more beneficial way of life.

The Role of Technology in Weight Loss

Aztec Tan & Spa is committed to remaining at the bleeding edge of weight misfortune innovation. Our spa is prepared with the most recent devices and gadgets planned to improve your weight misfortune travel. From progressed body composition examination to cutting-edge fat lessening medications, we use innovation to supply you with the most excellent conceivable comes about.

Body Composition Investigation: Understanding your body composition is vital for compelling weight misfortune. Our state-of-the-art body composition examination gives point by point data around your body fat rate, muscle mass, and digestion system. This information permits us to tailor your weight misfortune arrange to your particular needs and track your advance precisely.

Cool Sculpting: Cool Sculpting may be a progressive fat lessening treatment that employments controlled cooling to solidify and dispense with fat cells. This non-invasive method is perfect for focusing on ranges such as the guts, thighs, and flanks, making a difference you accomplish a slimmer, more formed appearance.

Laser Lipolysis: Laser Lipolysis could be a negligibly intrusive treatment that employments laser vitality to break down fat cells, which are at that point actually disposed of by the body. This treatment is culminate for those looking to form particular regions and improve their weight misfortune comes about.

Why Choose Aztec Tan & Spa?

At Aztec Tan & Spa, we are devoted to making a difference our clients accomplish their weight misfortune objectives through a combination of master direction, personalized plans, and progressed innovation. Our experienced group of experts is energetic around making a difference you gotten to be the most beneficial adaptation of yourself, and we take pride in advertising a steady and inviting environment for all our clients.

Whether you're fair beginning your weight misfortune travel or require offer assistance overcoming a level, Aztec Tan & Spa is here to assist. We accept that everybody merits to feel sure and comfortable in their skin, and we are committed to giving the tools, resources, and bolster you wish to succeed.

Success Stories

The success stories of our clients talk volumes almost the adequacy of our weight misfortune programs at Aztec Tan & Spa. Numerous of our clients have accomplished noteworthy weight misfortune and have experienced moved forward wellbeing, expanded vitality, and improved self-confidence. Our all encompassing approach guarantees that these comes about are not fair transitory but are maintainable within the long run.

Take the first Step Today

On the off chance that you're prepared to require control of your wellbeing and accomplish your weight misfortune objectives, Aztec Tan & Spa in San Diego is here to assist. Our comprehensive weight loss services are planned to supply you with the direction, bolster, and inspiration you wish to succeed. Contact us nowadays to plan a meeting and begin your travel towards a more beneficial, more joyful you.

[renu-sethi]

Holistic Nutrition: Integrating Food and Wellness

Welcome to Renu Sethi's holistic nutrition practice, based in sunny San Diego, California, USA. At RenuSethi.com, we specialize in integrating food and wellness to promote holistic nutrition. Our approach emphasizes the interconnectedness of diet and overall well-being, focusing on natural, whole foods as the foundation for health.

Renu Sethi, a dedicated holistic nutritionist, brings a wealth of expertise and passion to her practice. With a deep understanding of how nutrition impacts every aspect of life, Renu offers personalized guidance tailored to each client's unique needs and goals.

Whether you're seeking to enhance your energy levels, manage weight effectively, or improve digestive health, RenuSethi.com provides practical insights and evidence-based strategies rooted in holistic nutrition principles. We believe in empowering individuals to make informed choices that support long-term health and vitality.

Connect with us today to embark on your journey towards holistic wellness. Call us at +1 (858) 405-0044 or email Connect@RenuSethi.com to schedule your consultation. Let's work together to achieve your healthiest self through holistic nutrition.

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[gladiatorstrength]

Meet San Diego's Top Bodybuilding Coaches: Transform Your Physique Today

In the sun-drenched city of San Diego, where fitness is a way of life, the demand for exceptional bodybuilding coach in san diego has never been higher. These highly skilled professionals have dedicated their careers to helping individuals unlock their full potential, transforming their bodies and minds through the power of strength training.

The Powerlifting Specialist: John Doe

As a renowned powerlifting specialist, John Doe has built a reputation for his ability to help his clients achieve unprecedented strength gains. With a deep understanding of biomechanics and a passion for helping others push their limits, John has developed a training approach that is both scientifically-grounded and personalized to the needs of each individual.

What sets John apart is his unwavering commitment to safety and proper form. He believes that true strength is built on a foundation of solid technique, and he works closely with his clients to ensure that they are executing each lift with precision and control. Whether you're a seasoned powerlifter or a beginner looking to explore the world of strength training, John's expertise and guidance will be invaluable in helping you reach your goals.

The Bodybuilding Mentor: Jane Smith

For those seeking to transform their physique through the art of bodybuilding, Jane Smith is a name that commands respect within the San Diego fitness community. With a background in competitive bodybuilding and a deep understanding of the science behind muscle growth, Jane has honed her craft to become a trusted mentor and coach for aspiring bodybuilders of all levels.

Jane's approach to training is marked by her attention to detail and her ability to create custom-tailored programs that address the unique needs and strengths of each client. Whether you're looking to build mass, sculpt a specific muscle group, or prepare for a competition, Jane's guidance and expertise will be instrumental in helping you achieve your goals.

What sets Jane apart is her ability to create a supportive and motivating environment that empowers her clients to push their boundaries and explore the full extent of their physical capabilities. With her unwavering encouragement and her deep well of knowledge, Jane has helped countless individuals unlock their true potential and transform their bodies in ways they never thought possible.

The Nutrition and Supplementation Specialist: Sarah Johnson

In the world of bodybuilding, the critical role of nutrition and supplementation cannot be overstated. This is where Sarah Johnson, a certified nutritionist and sports performance specialist, shines as a beacon of expertise in the San Diego fitness landscape.

Sarah's approach to bodybuilding nutrition is rooted in a deep understanding of the science of muscle growth and the unique dietary needs of individuals engaging in intense strength training. She works closely with her clients to develop personalized meal plans that not only support their bodybuilding goals but also address any underlying health concerns or dietary restrictions.

What sets Sarah apart is her ability to demystify the complex world of sports supplements and help her clients navigate the ever-evolving landscape of performance-enhancing products. Her extensive knowledge of the latest research and her commitment to evidence-based practices ensure that her clients are making informed decisions that align with their goals and their overall health.

The Injury Prevention and Rehabilitation Expert: David Lee

The intense nature of bodybuilding training can often put practitioners at risk of injury, which is why the expertise of a skilled injury prevention and rehabilitation specialist is invaluable. Enter David Lee, a physical therapist and strength and conditioning coach who has made a name for himself in the San Diego fitness community for his exceptional work in this crucial area.

David's approach to injury prevention and rehabilitation is rooted in a deep understanding of the biomechanics of strength training exercises and the common areas of vulnerability within the human body. He works closely with his clients to identify and address any underlying imbalances or weaknesses, developing customized programs that not only help them recover from existing injuries but also significantly reduce the risk of future ones.

What sets David apart is his ability to seamlessly blend his clinical expertise with a nuanced understanding of the unique demands of bodybuilding. He is adept at creating training plans that allow his clients to continue their pursuit of muscle growth and strength while prioritizing the long-term health and sustainability of their bodies.

The Competition Preparation Specialist: Emily Richardson

For aspiring bodybuilders who have their sights set on competition, the process of preparing for the stage can be both exhilarating and daunting. This is where Emily Richardson, a renowned competition preparation specialist, steps in to guide her clients through every step of the journey.

Emily's expertise extends far beyond just the physical training aspects of bodybuilding competition preparation. She also offers comprehensive guidance on the intricate details of posing, stage presence, and the all-important process of peaking for the competition day. Her ability to create a detailed, structured plan that addresses every aspect of the preparation process has earned her the trust and respect of countless bodybuilders in the San Diego area.

What sets Emily apart is her unwavering commitment to her clients' success and her ability to create a supportive, encouraging environment even in the face of the intense pressure and demands of competition preparation. With her guidance, her clients not only achieve their physical goals but also develop the mental and emotional fortitude necessary to thrive on the bodybuilding stage.

Conclusion

In the vibrant city of San Diego, where the pursuit of physical excellence is a way of life, the bodybuilding coaches featured in this guide represent the pinnacle of expertise and dedication. Each of these professionals has honed their craft, developed unique specialties, and cultivated a deep understanding of the diverse needs and preferences of their clientele.

Whether you're drawn to the powerlifting expertise of John Doe, the bodybuilding mentorship of Jane Smith, the nutrition and supplementation guidance of Sarah Johnson, the injury prevention and rehabilitation approach of David Lee, or the competition preparation mastery of Emily Richardson, you're sure to find the perfect fit for your bodybuilding journey.

Remember, the key to achieving your bodybuilding goals lies in finding the right coach who can not only push you to new heights but also inspire and empower you along the way. By taking the time to explore your options and connect with the professional that aligns with your goals and values, you'll be well on your way to unlocking your full potential and transforming your body in ways you never thought possible.

[lilsdesk]

Exploring IVF at San Diego Fertility Center

Exploring IVF at San Diego Fertility Center offers couples and individuals a comprehensive and supportive approach to fertility treatment. Renowned for its high success rates and personalized care, the center employs cutting-edge technology and advanced IVF techniques to optimize outcomes. Patients receive individualized treatment plans tailored to their unique needs, supported by a team of experienced reproductive endocrinologists, embryologists, and fertility specialists. The center also provides a range of complementary services, including genetic testing, egg and sperm donation, and fertility preservation. With a compassionate and patient-centered approach, San Diego Fertility Center guides patients through every step of their IVF journey, offering hope and expert care on the path to parenthood.

Expertise and Experience of IVF Doctors San Diego

IVF doctors  San Diego are renowned for their extensive expertise and experience in the field of reproductive medicine. These specialists have undergone rigorous training and possess board certifications in reproductive endocrinology and infertility. With years of hands-on experience, IVF doctors in San Diego are adept at diagnosing and treating a wide range of fertility issues. Their comprehensive understanding of the latest advancements in IVF technology ensures that patients receive the most effective and personalized treatment plans. By choosing experienced IVF doctors in San Diego, couples increase their chances of successful conception and a healthy pregnancy.

Personalized Treatment Plans by IVF Doctors San Diego

One of the standout features of IVF doctors San Diego is their commitment to providing personalized treatment plans. Each patient's fertility journey is unique, and these doctors take the time to understand individual medical histories, preferences, and needs. IVF doctors in San Diego use this information to craft tailored treatment strategies that optimize the chances of success. This personalized approach includes detailed consultations, thorough diagnostic testing, and customized IVF protocols. Patients can feel confident that their treatment plan is specifically designed to address their unique fertility challenges.

State of the Art Facilities and Technology with IVF Doctors San Diego

IVF doctors San Diego practice in state-of-the-art facilities equipped with the latest technology. These advanced laboratories and clinics are designed to support the highest standards of care and increase the success rates of IVF procedures. Cutting-edge technologies such as preimplantation genetic testing (PGT), intracytoplasmic sperm injection (ICSI), and time-lapse embryo monitoring are commonly utilized. IVF doctors in San Diego leverage these innovations to enhance the accuracy of diagnoses, improve embryo selection, and ultimately, boost the chances of successful pregnancies. The integration of advanced technology underscores the commitment of San Diego's IVF doctors to excellence in patient care.

Comprehensive Support Services from IVF Doctors San Diego

IVF doctors San Diego understand that the fertility journey can be emotionally and physically taxing. Therefore, they offer comprehensive support services to assist patients throughout the process. This includes access to fertility counselors, nutritionists, and wellness programs designed to improve overall health and well-being. IVF doctors in San Diego also provide continuous emotional support, recognizing the stress and anxiety that often accompany fertility treatments. By offering holistic care and support, these doctors ensure that patients are well-supported at every step of their IVF journey.

High Success Rates with IVF Doctors San Diego

The success rates achieved by IVF doctors San Diego are among the highest in the country, reflecting their expertise and dedication. These high success rates are attributed to the meticulous care and advanced techniques employed by the doctors. IVF doctors in San Diego continuously monitor and analyze their protocols to refine and improve outcomes. Patients can trust that they are receiving the best possible care, with a strong likelihood of achieving a successful pregnancy. The impressive success rates serve as a testament to the skill and commitment of San Diego's IVF doctors.

Diverse Treatment Options Offered by IVF Doctors San Diego

IVF doctors San Diego provide a wide range of treatment options to cater to different fertility needs. In addition to standard IVF procedures, they offer treatments such as egg donation, sperm donation, gestational surrogacy, and fertility preservation. IVF doctors in San Diego are also experienced in handling complex cases, including those involving recurrent pregnancy loss, advanced maternal age, and male factor infertility. This diversity in treatment options ensures that every patient can find a solution that aligns with their specific fertility circumstances.

Patient Centered Approach of IVF Doctors San Diego

A patient-centered approach is at the core of the care provided by IVF doctors San Diego. They prioritize open communication, empathy, and respect in their interactions with patients. IVF doctors in San Diego take the time to listen to patients' concerns, answer questions, and involve them in decision-making processes. This collaborative and compassionate approach fosters a trusting and supportive environment, which is crucial for patients undergoing fertility treatments. By focusing on the individual needs and experiences of each patient, IVF doctors in San Diego ensure that the journey towards parenthood is as positive and empowering as possible.

Conclusion

exploring IVF at San Diego Fertility Center offers a hopeful and effective path to parenthood for many couples and individuals facing fertility challenges. The center’s blend of personalized care, advanced technology, and experienced specialists ensures that each patient receives the highest standard of treatment tailored to their unique needs. With a compassionate, patient-centered approach, the center provides comprehensive support throughout the IVF journey, from initial consultation to successful pregnancy. San Diego Fertility Center stands out as a beacon of excellence in reproductive medicine, making the dream of parenthood a reality for countless families.

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Meal Delivery Services for Families: Balancing Nutrition and Convenience

One of the primary advantages of healthy food delivery in San Diego is the nutritional balance of the meals. Professional chefs and nutritionists design these meals to ensure they include the right mix of macronutrients and vitamins essential for optimal health. This means you can trust that each meal supports your dietary needs and fitness goals.

[weightlosssandieg]

Accomplish Your Weight Loss Goals with Aztec Tan & Spa Weight Loss San Diego

Losing weight can be a challenging travel, but with the right bolster and direction, you can change your life and achieve your wanted results. At Aztec Tan & Spa Weight Loss San Diego, we get it the significance of a all encompassing approach to weight loss, combining proven procedures with personalized attention to help you reach your objectives. Our committed team is committed to giving you with the instruments and assets you require for a fruitful and sustainable weight loss experience.

Why Choose Aztec Tan & Spa for Weight Loss?

Aztec Tan & Spa is more than reasonable a tanning salon; we are a comprehensive wellness center committed to making a difference in our clients accomplish their well-being and wellness goals. Our Weight Loss San Diego program is tailored to meet the interesting needs of each individual, ensuring that you get personalized consideration and bolster all through your travel.

Experienced and Learned Professionals

Our team of certified experts incorporates nutritionists, individual coaches, and wellness coaches who have broad information and encounter in the field of weight loss. They work collaboratively to make a customized arrange that addresses your particular needs, inclinations, and lifestyle.

Comprehensive Approach to Weight Loss San Diego

At Aztec Tan & Spa, we accept that maintainable weight loss requires a multifaceted approach. Our program combines dietary counseling, exercise direction, and mentality coaching to help you create sound propensities that will final a lifetime.

State-of-the-Art Facilities

Our cutting edge and well-equipped offices give the idealize environment for your weight loss travel. From our fully-stocked work out studio to our quiet unwinding ranges, we ensure that you have everything you require to remain propelled and centered on your goals.

Our Weight Loss San Diego Program

Our weight misfortune program is outlined to cater to people of all wellness levels and foundations. Here's what you'll anticipate:

Personalized Food Plan

Our certified nutritionists will work with you to form a customized food organization that takes into account your dietary slants, way of life, and prosperity goals. We'll give you with feast plans, formula thoughts, and direction on making more advantageous nourishment choices.

Custom fitted Work out Routines

Our experienced individual coaches will make custom fitted work out schedules that are challenging however achievable. Whether you incline toward gather wellness classes or one-on-one preparing sessions, we'll offer assistance you discover the right approach to keep you propelled and engaged.

Mentality Coaching

Weight Loss San Diego is not fair almost physical changes; it's too almost developing a positive mentality and creating healthy propensities. Our wellness coaches will give you with the apparatuses and techniques to overcome mental obstructions, oversee push, and remain centered on your goals.

Responsibility and Support

At Aztec Tan & Spa, we get it the significance of responsibility and bolster. Our team will be with you each step of the way, giving support, celebrating your triumphs, and making a difference you overcome any challenges that may arise.

Conclusion

If you're prepared to set out on a transformative weight loss travel, see no assist than Aztec Tan & Spa Weight Loss San Diego. Our comprehensive approach, experienced experts, and state-of-the-art offices give the culminate environment for you to accomplish your weight loss objectives and grasp a more beneficial, more satisfying way of life. Contact us nowadays to plan a interview and take the to begin with step towards a way better you.

Contact Details:

Website: https://aztectansandiego.com/ GMB: https://g.co/kgs/HXA4sft Phone:

+1 619-286-4826

+1 (619) 648 9368

Email: enquiry@aztectansandiego.com

Address: 6465 El Cajon Boulevard San Diego, CA 92115

[datascraping001]

Fitness Spa Clubs Database Scraping

Unleashing Opportunities with Fitness Spa Clubs Database Scraping

The fitness and spa industry is booming, with an increasing number of individuals prioritizing health and wellness. Datascrapingservices.com offers a game-changing solution with its Fitness Spa Clubs Database Scraping service. In this article, we will explore how this service can unlock new opportunities and drive success for businesses targeting the fitness and spa industry.

1. Access to Comprehensive Data:

The Fitness Spa Clubs Database Scraping service provides businesses with access to a comprehensive database of fitness clubs, spas, wellness centers, and related establishments. This includes valuable information such as business names, contact details, locations, facilities, and services offered. By leveraging this data, businesses can gain insights into the fitness and spa market, identify target locations, and tailor their marketing strategies accordingly.

2. Targeted Marketing Campaigns:

With the Fitness Spa Clubs Database, businesses can execute highly targeted marketing campaigns. By reaching out to fitness clubs and spas directly, businesses can promote their products or services to a relevant audience interested in health, fitness, and wellness. This targeted approach ensures that marketing efforts are focused on the right audience, increasing the chances of generating quality leads and driving conversions.

3. Partnerships and Collaborations:

The fitness and spa industry thrives on partnerships and collaborations. The Fitness Spa Clubs Database enables businesses to identify potential partners such as fitness equipment suppliers, nutritionists, wellness coaches, and more. Building strategic alliances with fitness clubs and spas can lead to joint promotional activities, cross-referrals, and expanded customer reach. This database serves as a valuable resource for businesses looking to establish fruitful partnerships within the fitness and spa industry.

4. Market Research and Analysis:

Access to the Fitness Spa Clubs Database empowers businesses to conduct in-depth market research and analysis. By studying the collected data, businesses can gain insights into industry trends, customer preferences, and competition. This information enables businesses to tailor their offerings, develop competitive pricing strategies, and position themselves effectively within the fitness and spa market.

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Conclusion:

The Fitness Spa Clubs Database Scraping service offered by Datascrapingservices.com opens doors to new opportunities and drives success for businesses targeting the fitness and spa industry. With access to comprehensive data, targeted marketing campaigns, potential partnerships, and market insights, businesses can unlock their full potential in this thriving industry. To leverage the benefits of Fitness Spa Clubs Database Scraping, contact Datascrapingservices.com at info@datascrapingservices.com. Harness the power of data and take your business to new heights in the fitness and spa industry.

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[bodysoulwellness]

Exclusive Fitness Experiences: Private Workout Sessions in San Diego

Unlock the power of personalized nutrition with our San Diego private nutrition sessions. Our experienced nutritionists are committed to understanding your unique needs and goals, tailoring customized meal plans and guidance to optimize your well-being. Discover the secrets to long-lasting health, increased energy, and improved vitality. Whether you're seeking weight management, dietary support, or overall wellness enhancement, our private nutrition sessions will empower you to make informed choices and transform your relationship with food.

[nourishhealbalance]

Holistic nutritionist in San Diego, CA. Serving clients online & worldwide. Focused on gut health, hormone balance, fatigue and more. I help people say “goodbye” to their physical symptoms through natural dietary and lifestyle changes in order to find a way of living and eating that truly feels good and nourishing for them, both physically and emotionally. I practice Nutritional Therapy with my clients, and I take an individualized and tailored approach to address each client’s specific needs. Nutritional therapists can help with bloating/gas, joint pain, brain fog, mood swings, PMS/irregular periods, constipation/diarrhea, heartburn/acid reflux, food sensitivities, IBS/PCOS, anxiety/depression, headaches/migraines, skin issues/acne & more.

CONTACT: Nourish Heal Balance - Holistic Nutritionist 4444 Mission Blvd, Suite H San Diego, CA 92109 Tel: 619-332-2875

[timetomelt]

Check out BrownBook listing to know about our nutritionist Los Angeles service. To book us, call 818-605-1026.

[gastrosb]

Are you trying to reach your nutritional goals? A nutritionist plays an essential role in your health by evaluating your diet and offering you personalized advice. At Gastro SB, you will get assessed by a bilingual dietitian.

[theteaandcoffeeclub]

Today I'd like to talk about letting yourself have some dessert 😊 I spent some time this morning reading what nutritionists say about treating yourself to some deliciousness once in a while, even if you are on a diet. . And while opinions range quite widely, from keeping yourself in a tight grip to having dessert every day, most agree that allowing yourself dessert at least once a week is good for the body and for the soul🍰 . Most nutritionists I read about agree that even if you are on a diet and if you allow yourself to enjoy something delicious once in a while, the chances are much higher that you will stick to your diet at least 90% of the time vs giving up and having a cheat meal every other day and then promising yourself to start over 🙂. . Moreover, during times like these, when choices of doing something that brings us joy are more limited than usual, having your favorite dessert might lighten up your day😊 (without overeating, of course). . That being said, I am going to have some chocolate right now 😃😊🍫. . What are your favorite desserts? . . . #dessert #delicious #diet #indulge #indulgeyourself #happy #enjoy #sweet #nutrition #nutritionist #food #chocolate #like #love #mint #bake #cook #cooking #baking #healthy #healthylifestyle #letyourselfhavedessert (at San Diego, California) https://www.instagram.com/p/B-zqucJpH4a/?igshid=lmpbckyrjur9

[ember-latina-blog]

Apple Fruit

"Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple."

All of these benefits mean that apples may mitigate the effects of asthma and Alzheimer's disease, while assisting with weight management, bone health, pulmonary function and gastrointestinal protection.

Carbs in apples

Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.

Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 (5).

The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits (6Trusted Source).

Fiber

Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).

A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut (8, 9, 10Trusted Source).

Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function (11).

Apple nutrition facts:

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):

Calories: 52

Water: 86%

Protein: 0.3 grams

Carbs: 13.8 grams

Sugar: 10.4 grams

Fiber: 2.4 grams

Fat: 0.2 grams

Preparation and Serving Tips

Wash apples thoroughly in the running water to remove any surface dust, insecticide/fungicide sprays. Trim off its top end using a paring knife, and cut the fruit into two halves. Take out tiny, centrally placed, bitter seeds. Slice the fruit into desirable cubes or slices.

Vitamins and minerals:

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.

Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidantin fruits. It’s an essential dietary nutrient that has many important functions in your body (12Trusted Source).

Potassium. The main mineral in apples, potassium may benefit heart health when consumed in high amounts.

"Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium."

•https://www.nutrition-and-you.com/apple-fruit.html

•https://www.healthline.com/nutrition/foods/apples#vitamins-and-minerals

•https://amp-livescience-com.cdn.ampproject.org/v/s/amp.livescience.com/44686-apple-nutrition-facts.html?amp_js_v=a2&amp_gsa=1&usqp=mq331AQDoAEH#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.livescience.com%2F44686-apple-nutrition-facts.html

Name: Vernie Joy L. Embernate

Username: Verns

Grade&Sec: Gr. 12 TVLA2- ICT

Date of Post: July 29, 2019

#applephoto #apples #healthyfruit #redapple #miraclefood

[adventuresaroundasia]

This post may contain affiliate links. Please read my disclosure for more info. 

After five years of living in China, and two years of This Beijing Life, things have changed. I left my job as a college counselor in China, and now I’m living a life on my terms. I’m my own boss, I travel when I want, and live where I want. I’m FINALLY living my dream of location independence.

I hope you’ll all follow me along on my new journey: The Freedom Life.

Pin Me!

What I Was Up to in March

This March was a BUSY month full of USA travel. From my bachelorette party in Denver to a Southwest US road trip (including California, Vegas, and the Grand Canyon), to a few weekend trips from Palm Desert, I barely had any time to get work done! That said, this month was awesome, and I had a ton of fun moments and memories.

Where I Was This Month

Palm Desert, California

Denver, Colorado

Slab City, California

Idyllwild, California

Los Angeles, California

San Diego, California

Las Vegas, Nevada

Flagstaff, Arizona

The Grand Canyon!

Joshua Tree, California

Palm Springs, California

All the girls at brunch!

Highlights

Overall, this month was pretty awesome! Here are some of my favorite moments.

My Denver Bachelorette Party!

Right at the start of March, I headed over to Denver for my (very early) Bachelorette Party!!

While some people may think Denver is weird for a bachelorette destination, I thought it was perfect. Firstly, Denver is a really awesome and affordable city, making it a great place to have a party without breaking the bank. Secondly, my friends are ALL OVER the US, and Denver is a hub for multiple airlines, making it super easy and affordable for all my friends to meet in one place.

While I knew my bachelorette party would be fun (just based on all the awesome people attending), it ended up really exceeding my expectations. The girls, lead by my Maid of Honor Sarah, really planned such an epic weekend. They found a super cute Airbnb with room for all six of us and planned an epic day of celebrating.

First, we had brunch with unlimited mimosas and bloody mary’s (my favorite!). Next, we did a brewery tour in a tuk-tuk! (Which is awesome because I used to lead tuk tuk brewery tours in Beijing). The girls actually created a hilarious scavenger hunt, which had me getting proposed to (multiple times), rubbing the heads of bald strangers, getting carried around in a bar, and plenty more. The best part was that people in Denver are SO NICE. Seriously, everyone we met wanted to make sure I had a fantastic bachelorette, and people were so eager to check off items on my scavenger hunt.

It was honestly the perfect bachelorette and I could’ve asked for more!

Bronte, Annisa and I in San Diego!

Southwest US Road Trip

If you didn’t already know, I went on an epic 2-week Southwest road trip this March! Two of Chris’ brothers and their girlfriends flew over to the US, and the six of us rented the world’s best ultimate soccer mom mini van for our trip, which we fondly named Bessie Lou.

This van took us from LA to San Diego, Vegas, Flagstaff, the Grand Canyon, Joshua Tree, Palm Springs and back to LA! She was brand new with 45 miles on her when we left, and by the time we brought her back she had almost 2,000 miles on her…

This two-week road trip was tons of fun, especially since the two couples that joined us had never been to the US before. I was also able to go to a ton of places I’d never seen, like Joshua Tree and the Grand Canyon! None of us were ready to leave when the trip was over. We had such a great time, and I can’t wait to plan another trip with them again.

Waiting for the Thunder From Down Under

Girls Night in Vegas

While Chris had his Bachelor Party in Vegas, the girls all went out to celebrate my friend (and Chris’ brother’s girlfriend) Bronte’s birthday. Rather than sitting at home wondering what all our men were up to, we planned a day that was just as wild as theirs.

After a little discount shopping at Ross and a solid hour of getting lost trying to find a Starbucks, the girls all met up on the Strip for dinner and drinks. We all bought VIP tickets to Thunder Down Under, which was definitely a crazy show! I was even called up onstage (I almost had a heart attack), but thankfully it was just to win a free calendar. Whew!

Overall, it was a pretty fun bonding experience with all the girls, and we didn’t end up going to bed until almost 4 am. Granted, we paid for it the next day, with hangovers, blistered feet, and a 10 am checkout.

Hello Grand Canyon!

Hiking The Grand Canyon and Joshua Tree

I can finally say I’ve seen the Grand Canyon! I absolutely loved the Flagstaff and Joshua Tree portions of our trip. We got to unpack and stay at some super cute Airbnb properties where we could actually cook healthy-ish meals.

The best place we stayed was definitely a cute little forest cabin in Mountainare (near Flagstaff). In the evenings we’d cook dinner, have a few drinks, and play the world’s hardest game of charades called “God Hates Charades“. I actually had to act out Nicholas Cage taking out a life insurance policy on Wolverine.

The National Parks themselves were also amazing. The Grand Canyon is stunning, and I definitely want to go back and do some longer hikes around there another time. Joshua Tree was also beautiful, and we did the 29 Palms hike to a desert Oasis. Since California has been a bit rainy this year, the entire mountain was covered in beautiful wildflowers!

Some art from Slab City

Day Trips to Slab City and Idyllwild

This March, my parents wanted to show us some of the cute towns and interesting places around Palm Desert. Our first trip was to Salvation Mountain and Slab City, which is basically Burning Man all year long. Salvation Mountain is a giant hill in the desert that’s been painted and decorated like it’s straight out of Dr. Seuss with a ton of religious quotes. I honestly could’ve stayed here for hours taking pictures.

Meanwhile, Slab City has a ton of people living off the grid and a bunch of artists creating the coolest sculptures out of trash and recycling. We even had a super interesting conversation with a guy who had glued mutilated Barbie’s all over his car as a statement about body image. He explained that his sister was born with a physical disability, and would ask how many surgeries it would take her to look like Barbie. Since then, he’s had a major issue with Barbie and its representation of stereotypical standards of beauty.

Finally, my family, Chris and I took a day trip to Idyllwild, which is a very cute mountain town. We had great Mexican food, partook in a coffee tasting, and wandered around all the little shops. I even purchased a pair of socks that say “my cat is f-ing cool” with an old school picture of a little girl petting a cat.

This sign is much smaller than I thought it would be

Losing Inches (But Not Pounds)

As many of you know, I’ve been putting in a lot of effort to exercise, eat healthy, and get to a weight that’s appropriate for me and my body. I’ve been putting in a TON of work, but not really seeing much of a difference on the scale. I know I’m probably transitioning muscle into fat, but still… my weight is far too high for someone who’s only 5’4″.

That said, I’ve been using tape measurements weekly, and I’ve seen a huge difference there! I’ve lost an inch off my chest, another inch off each of my arms, 2 inches off each of my thighs, another two inches off my hips, and THREE inches off my waist! However, despite all of these changes, I’ve only actually lost 5 lbs. WTF?

In addition to measuring myself, I also decided to try on my wedding dress (which I bought off the rack) to see how it fit. I definitely noticed my dress was easier to zip up and fit much better, but it wasn’t until my mom took a few pictures that I realized how much my work has paid off.

It seriously looks like I’ve lost 15 pounds. I’m not joking.

Everyone: my parents, my friends, my nutritionist, all FREAKED OUT when they saw the photos. My nutritionist even showed the photos to everyone in her office. I seriously wish I could show you guys the before and after photos because they’re crazy (unfortunately it’s my wedding dress so I have to hold off for now).

If you’re trying to lose weight and you don’t see the numbers on the scale changing, try using a measuring tape and taking photos. I don’t notice a big difference in my week to week photos, but the before and after of my wedding dress is CRAZY.

While it is frustrating that I can’t seem to get the scale to move, the pictures and measuring tape speaks for itself. At least something is working.

Getting proposed to by a bartender with a lemon ring

Meeting another bachelorette!

Challenges

Not everything this month was perfect. Here were some of my rougher moments.

I Forgot My Phone in California for my Bachelorette in Denver…

After getting dropped off at the airport I realized I was forgetting something. My phone! Unfortunately, even if I was able to get in touch with anyone, there would be no time for my mom to drive all the way back home, grab my phone, and make it back to the airport in time, so I was just out of luck.

Thankfully I brought my computer so I was able to get in touch with someone to come pick me up from the train station, but not having a phone was definitely a bit stressful.

Being phoneless definitely made for a very fiance-free bachelorette weekend. I couldn’t text him even if I wanted to!

Unfortunately for me, I had to be really reliant on other people to take photos, which ended up working out in the long run. In the end, it wasn’t ideal, but if I’m going to forget a phone on a trip, at least it was a short one!

At least it looked pretty?

So Much Snow in Denver

Usually, March in Denver isn’t too cold, but this year the snow was CRAZY! The day of my bachelorette it really started coming down, and our brewery tour leader had to switch to his car to get us back home! Thankfully, no one’s flights were delayed for more than a few hours, and Denver definitely does not shut down in the snow.

If this were Seattle, all of the breweries would’ve been empty once it started snowing. But Denver is completely flat and people are used to it, so despite the multiple inches of snow on the road, people kept partying all evening!

Unfortunately, one of the girls didn’t bring boots and her ballet flats were NOT doing the job. I’m honestly surprised her feet didn’t just fall off. When I went to the airport on Sunday evening, the temperature was -1 Fahrenheit and my coat was NOT good enough for that kind of weather. I don’t think I’ve ever experienced a place that cold before!

I hate packing almost as much as this guy hates dolphins

Packing All My Stuff… AGAIN.

If there’s one thing I hate about my lifestyle, it’s packing everything up and moving every few months. Why do I have so much stuff? Where does it all come from??

Chris and I have managed to easily get our bags down to 23 kilos (50 lbs), especially if we can check two bags. However, we discovered our flight from Beijing to Vietnam at the beginning of April, only allows ONE 20 kilo bag!! We tried to add weight to our one bag, or buy a second checked bag, but neither were options for “such a short flight”. The only option was to pay $15 USD per extra kilo at the airport. WTF CHINA EASTERN??

We even spent an hour on hold with the China Eastern US office only to get a girl that literally had no idea and couldn’t help us at all. Her only advice was to call the Beijing airport and ask them. Why?? What???

Usually this wouldn’t be such a big deal, but A) I’m traveling with a wedding dress that takes up half my small carry-on suitcase so I can’t just put all my heavy stuff in there, and B) it’s really hard for me to find CGM (curly girl method) approved products in Vietnam, so I wanted to stock up and bring them over. Unfortunately for me, I had to make some tough choices…

In the end, our suitcases were both 22 kilos, but thankfully the check-in staff said NOTHING. They also didn’t mind that Chris had 2 personal items in addition to his carry on and that our carryons were all way over the weight limit. Ummm thanks, China Eastern? We totally would’ve just bought a second bag if you’d offered it for less than the price of a new organ.

California sea lion!

Getting Super Sick on the Road Trip

During the road trip, most of us got some weird variant of the flu. It honestly sounded like the plague in our minivan. After one day in Vegas trying not to die, and a full day of driving to Flagstaff, I was happy to skip out on Sonoma and spend the entire day sleeping and watching movies in our little cottage. It was definitely necessary.

So many temptations

Eating Out For Every Meal

After making tons of progress getting fit and eating healthy, it was really hard to keep the momentum going on a road trip. Why is eating out in the US so unhealthy? I tried to make good choices for every meal, but finding good healthy food while traveling is easier said than done.

You’ve got some mean drivers San Diego…

Stressful Driving in San Diego

While I’m comfortable driving, I’ve actually never driven a car as big as Bessie Lou before. This 7-seater minivan was GIANT (seriously, I don’t know how they can call it a mini van). While I eventually got used to her extreme size, navigating the highways and roads in LA, San Diego, and Vegas was a nightmare. Firstly, California drivers are MEAN. WHY ARE YOU ALL SO MEAN???

Do you want to change lanes? These people will legit speed up. People complain about LA, but driving in San Diego was worse. To get anywhere I had to get on and off multiple highways, which were all extremely confusing. Every time I needed to get into town, I had to go on a highway, immediately get off at the first exit onto another highway, change over five lanes and then immediately get off at the next exit. This meant I had approximately 2 minutes to change over five lanes on a super busy highway where no one will let you over.

No wonder everyone from Washington hates California drivers. You guys are all a-holes. Don’t even pretend like this fact surprises you.

What happens in Vegas stays in Vegas… including my kindle.

Leaving my Kindle in Vegas

Guess who forgot her kindle at the pool in Vegas and didn’t notice until she was literally about to leave the US? This girl!

Thankfully the hotel had it and was happy to mail it to me for a fee. Unfortunately for me, I only had 2 days left in the US and there was no way I could get it in time, so I had to run to a Target and buy a new Kindle (I do not want to try and find a Kindle in Vietnam). Maybe I can sell my old one when I get home?

My mom looking fashionable in Idyllwild

What I Wrote in March

March was extremely busy, so I didn’t have much time to write, but I did crank out two posts!

Zhang Mama – The Best Hole in the Wall Restaurant in Beijing

The Freedom Life: February 2019

Best Instagram Shots

I’m excited to move back to Hoi An, and apparently, you’re all excited for me to move back too!

  View this post on Instagram

  Guess what? I’m moving back to Hoi An in April! Between now and then I’ve got a lot of adventures planned though: 2 week US road trip, a week in Beijing (!!) and then I’ll have the next 5 months in Hoi An! Which of these adventures are you most excited for? Let me know in a comment!

A post shared by Richelle (@adventuresaroundasia) on Mar 16, 2019 at 11:25am PDT

I don’t usually do selfies on Instagram, but I made an exception and apparently you all don’t mind! How can I complain about not being able to fit all my hair products without showing off my hair?

  View this post on Instagram

  What’s weighing down your bag when you travel or move abroad? Over the last few days, I’ve had to pack up everything I own (AGAIN). You’d think that after a year and a half of this I’d have it down, but apparently not. I just keep getting worse! Where does all this stuff come from?? 😧😧 I mean, if I was just hopping from one SE Asian country to the next, things might be easier, but with the weather differences and huge long- haul flights, I need entirely different wardrobes. Seriously, I was just in Denver where it was -1 FAHRENHEIT and soon I’ll be in Vietnam at the start of the super duper hot and humid season. But of course, since I’m a girl, I’ve got my guilty pleasures. And you’d be surprised what it is that’s weighing down my suitcase. Nope- it’s not clothes, shoes or makeup. It’s HAIR PRODUCTS. Yep, I discovered the Curly Girl Method and now I have a problem. Half the weight of my suitcase is a bunch of bottles of silicone-free conditioner and curly Girl styling products. Sue me. Oh yeah, and I’ve got a wedding dress that’s coming everywhere with me too, so that’s fun! 😂😭 what weighs down your suitcase? Let me know in a comment!

A post shared by Richelle (@adventuresaroundasia) on Mar 20, 2019 at 4:52pm PDT

Travel Product I Can’t Live Without

I learned this month that I can’t survive without a kindle! While I love a good physical book, packing tons of books while traveling just isn’t practical. Plus, it can be super hard to find good English-language books on the road. I invested in a Kindle when I first moved to China to teach English, and now I’m on Kindle #3!  (I dropped the first one, and left the second one in Vegas… whoops).

Seriously, if you live abroad or travel long-term, you don’t want to be without one of these. It’s super easy to buy books on the Amazon store and download them directly to your Kindle wherever you are.

If you want some good travel book recommendations, check out Undress Me in the Temple of Heaven, Kosher Chinese, Wild, Love with a Chance of Drowning, and What I Was Doing While You Were Breeding.

Megan’s poor feet!!

Favorite Outfit of the Month

This month I rented a gorgeous long-sleeved red dress from Rent the Runway for my Bachelorette and it was perfect! Not only was this dress super flattering, but it was also extremely comfortable. I’m 100% getting a replica of this dress made when I’m in Vietnam.

What I’m Listening To

My interview on the Comes With Baggage Podcast! My fiance Chris and his friend Kaitlyn have just started an epic travel podcast, and I’m the guest for episode 2! If you’re at all interested in learning about our marriage visa problems, how I got started traveling or teaching abroad in China, you’re going to want to check out this episode!

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Best Reads of March

Here are my favorite blog posts from the month of March!

My ‘Interesting’ Experience at the Kumbh Mela Festival – Vicky Flip Flop Travels

Wow! Vicky’s description of this festival is incredible! As I’m reading it, I can imagine the full-on culture shock of attending the largest Hindu festival in the world. This post both makes me want to go… and not go.

How I Became a Successful Travel Blogger – Adventurous Kate

This post was a bit different than I thought it would be, but I actually really liked it. Rather than a post filled with advice, Kate tells the full story of how she got into travel blogging, and the business and life decisions she made that helped her career. She also talks a lot about her upbringing and how that helped push her along this path.

Top 7 Quirky Things to do in Kaohsiung Taiwan – Journalist on the Run

I was LITERALLY just talking with Chris about doing another Taiwan trip, and he mentioned Kaohsiung. When I said “What is there to do in Kaohsiung? Why don’t we just go to Kenting for the beaches?” he mentioned Kaohsiung was worth visiting. What is there to do in Kaohsiung? Well, now I know!

Shorts and snow in Idyllwild

What’s Next for April 2019?

Well… April is already half over, but I can still keep you in suspense! At the beginning of April, I’m heading to Beijing for 5 days of touristing and meeting up with old friends… oh, and eating ALL THE FOODS. Next, I’m heading to Vietnam where I’ll be staying for 5 months! I’ll be finding a good house, joining a coworking space, and enjoying the tropical weather in my hotel’s pool!

The Freedom Life: March 2019 This post may contain affiliate links. Please read my disclosure for more info.  After five years of living in China, and two years of 

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