#paleofoodshare

[hangtightwmarcie]

Happy Friday. So as I post things on my Instagram I do it to motivate you not to gloat on my achievements. I use IG to keep track of my progress also. So you can only imagine after two babies my goal is ultimately to get my core back in shape. (Yes,I’m still at it and it takes TIME.) There have been lots of questions about my hernia, and I will be doing a video on that soon to give you a progress update. But more so this post is focusing on how I’m learning to eat. I recently got a blood test done to identify what I am allergic to. I do this once a year because it helps me know what I should and should not be putting into my body which is HUGE for your fitness journey. If you are constantly eating foods that your body doesn’t like then that can cause a lot of health issues. In 2020, I can honestly say limiting gluten has been the biggest game changer for me. I can eat gluten all day long and not have bad adverse effects like allergy reactions. But when I do eat it am extremely bloated, sluggish, and I’m tired. By cutting gluten out I have lost a lot of weight. I do still have gluten on my cheat meals,at times. Breakfast for me is one of my favorite meals of the day. Being that it’s my post workout meal I try to make sure it has everything needed to replenish my body from that workout along with holding me until lunch or even later. My biggest breakfast food is amaranth and sometimes gluten oatmeal.. while they say gluten free still has gluten its the same thing as organic still having some pesticides. But I’m taking the initiative to at least try to get the healthiest version of the food that I’m eating which is really proven to pay off. So to conclude I’m getting fitness gains definitely by my diet. My workouts have not changed that much I’m not in the gym all the time and I’m doing my at workouts ...900 and counting but as you can see I’m still staying very fit. I’m becoming a master of GUT HEALTH. ❤️😍💋😬more tips to come! If you read this 😜thanks for hanging tight with me ! Marcie #nutrition #outdoorworkout #strongnotskinny #paleofoodshare #outdoors #sugarfree #cleaneating #gymjunkie #healthyfoodporn #grainfree #foodisfuel #girlswholift #glutenfree https://www.instagram.com/p/CGZ-EV8Fw-1/?igshid=p65sz6k2vv5q

[heyfoodapp]

Paleo Chicken Tikka Masala

Get the recipe 📲

[brockhartwell-blog]

Paleo brunch is delicious! Chickpea Caesar Wrap, Red Velvet Doughnut, blueberry muffin, banana walnut muffin, Hiking and exploring next. 🥾 @brehartwell #paleo #paleobakery #paleodiet #paleobreakfast #paleofoodporn #paleofoodshare #hikingfood #hikingadventures #leossuperfood @leossuperfood #glutenfree #glutenfreeeats #glutenfreefoods #glutenfreebakery #glutenfreebaking (at Northridge, California) https://www.instagram.com/p/BuXPOvPFQfb/?utm_source=ig_tumblr_share&igshid=1mg85uwo7rs9s

[spainsspices-blog]

#spainsspices #glutenfreeliving #sugarfree #nomsg #lowsodium #healthyseasonings #healthyeating #paleocertified #paleoliving #nomnom #goodeats #paleofoodie #paleodiet #paleolove #webuyblack #paleochallenge #bbq #picoftheday #yumyum #viral #foodgawker #buzzfeedfood #mealsandreels #dailyfoodfeed #paleofoodshare #sauce #huffpostgram #paleostyle www.spainsspices.com

[martahealthyrecipetips]

💚 Happy Tuesday my friends! I really love this combination of this #dish do you? Salty, spiced, hot, acid and sweet I made yesterday spiced and hot #burgers of salty dry pieces of #codfish soaked in hot water, then I seasoning them with onion, garlic, fresh 🍋 juice, coriander, pepper, fresh chopped parsley leaves, cayenne pepper, olives and capers, and and a little bit of virgin olive oil, boil potatoes, then mashed with 2 eggs, and added to the cod, stir well, added around 1/4 c @ottos_cassava_flour and mixed up until completely Incorporated. Let the dough cool out in the fridge, then make the burgers. Fry them until they are brown and well cooked. As you can see I served them on lettuces leaves, with garbanzo beans salad 🥗 half #avocado fried ripe plantains, chopped mango, pomegranate seeds a little pink salt and red pepper flakes 🤤 XO- Marta😘 . . . #paleo #paleoeats #foodinstagram #instafood #paleodiet #paleolifestyle #paleofoodshare #feedfeed #eeeeeats #fitfoodideas #f52grams #thefeedfeed eed #paleofoodblogger #feedfeedpaleo #glutenfree #nutrition #healthyiswealth #instahealthylifestyle #healthy #healthygut #healthylifestyle #healthyrecipestips #beautifulcuisines #instahealthyfood https://www.instagram.com/p/Bz_zpoPpPxb/?igshid=jkcs2ej90wtb

[foodmymuse-blog]

'Now I know that I did something wrong, cause I missed you, yeaaaaah I missed you '🎶 channeled my inner Lisa Loeb today when I begged my smoothie to stay. Funny story (not really), for whatever weird reason, the second fall hits I stop drinking smoothies 🤫and switch to all hot beverages 🤦🏼‍♀️ buuuut...it's 70 degrees in AZ, and I craved one today. Made it, drank it and wondered why on earth I ever let it go. Court has reached a decision, smoothie stays through the seasons 🍂 ❄️🌞🌸 - ✔️1 cup strawberries ✔️1 cup unsweetened almond milk ✔️2-3 cups spinach ✔️1/2 cup ice ✔️1/2 tsp ashwaganda ✔️1/2 tsp vitamin C powder ✔️1 scoop vanilla protein powder of choice ✔️Stevia to taste and optional ▶️blend that til it's thick and smooth. Add water if it needs it, I added a splash. - 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 - Smoothie de Fresas con espinaca con vitamina C 😎. - ✔️1 taza de Fresas ✔️1 taza de leche de almendra ✔️1/2 cdita ashwaganda ✔️1/2 cdita vitamina C en polvo ✔️1 medida de proteina vegana ✔️1/2 taza de hielo ✔️2-3 tazas de espinaca ✔️Stevia al gusto ▶️licuar hasta que este creosote, agregar agua si se ocupa. - - - - #greensmoothies #smoothietime #veganeats #plantbased #paleofoodshare #paleolifestyle #fuelyourbody #iamwellandgood #mindbodygram #missnewfoodie #droolclub #organicfood #fruitsandveggies #myphx #azblogger #foodinfluencer #foodismedicine #wellnessmama #latinabloggers #macros #proteinshake #spoonfeed #healthymom #healthyrecipes #healthywife

[holisticallyabbie-blog]

Who loves gluten free pizza? 🙋🏻‍♀️ This photo sums up how wonderful my Friday night was 🍕😍 Cheers to the weekend! . . . . #feedfeedglutenfree #feedfeedvegan #plantpowered #bestofvegan #instafood #mindbodygram #glutenfreelife #healthyfoodshare #vegancommunity #veganrecipes #instahealth #veganfoodshare #dairyfree #forksoverknives #paleo #glutenfreeblogger #celiaclife #glutenfreerecipes #wheatfree #foodpics #foodphotography #paleofoodshare #plantstrong #glutenfreeeats #eatwellfeelwell #foodiegram #eeeeats #eattherainbow #eatyourveggies #meatless

[thecuriouscoconut]

Y'all, I am late sharing this for NATIONAL CHICKEN WING DAY, but hey, this is a recipe worthy of making it onto your weekly menu anyway. This is, no exaggeration, the best recipes for wings I have ever eaten in my life. Perfectly crunchy, delightfully seasoned, and SO EASY to make right in the oven - yeah, "oven frying" is pretty ingenious and I think it produces better wings than pan-frying. MAKE THESE WINGS!! You won't regret it. http://bit.ly/2uJlxUb #Paleo #primal #glutenfree #AIP #totesAIP #autoimmuneprotocol #autoimmunepaleo #brazilianfood #comidabrazileira #frangoapassarinho #chickenwings #nationalchickenwingday #huffposttaste #buzzfeast #forkyeah #buenprovecho #memphistn #glutenfreememphis #grainfree #cassavaflour #onlyottos #feedfeed @thefeedfeed #glutenfreefollowme #paleorecipes #paleodiet #paleofood #paleofoodshare #paleofoodie (at Memphis, Tennessee)

[consulting-celiac-in-the-tardis]

I know a lot of families are currently spending more time together than ever before 👨‍👩‍👧‍👧...which makes now the perfect time to get kids involved in the kitchen!⁣ ⁣ That’s why this week’s blog post features 47 #glutenfree #kidfriendlyrecipes that you can make with the whole fam. 👏🏻 This round-up includes sweet and savory options, ranging from #paleo chicken tenders to #keto cookies. 😋⁣ ⁣ Some of my favorite memories with my dad stem from my childhood tradition of baking and decorating my birthday cake with his help. 🎂So I hope that if your family has the time and resources to get creative in the kitchen together, this round-up gives you some delicious places to start! 👌⁣ ⁣ You can find a direct link to the round up in my profile 👆🏻, or just paste this URL in your browser 👉🏻 http://caseythecollegeceliac.blogspot.com/2020/04/47-gluten-free-sweet-savory-cooking-with-kids-recipes.html⁣ ⁣ Then let me know in the comments your favorite recipe to cook with or for the kids in your life! 💜⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #eatglutenfree #whatceliacseat #glutenfreelifestyle #noglutenhere #freefromgluten #gfreefoodie #celiacdisease #glutenfreefoodshare #celiaclife #veganrecipes #paleofoodshare #ketorecipes #cookingwithkids #foodiee #foodiesfeed #teachthemyoung #kidscooking #glutenfreebaking #kidsinthekitchen #glutenfreedinner #glutenfreeblog #kidsrecipes via Instagram https://instagr.am/p/B_kWrFdJ7C2/

[hangtightwmarcie]

Soo here is my 6 lb weight gain for ya..this is how I look with added weight that my body doesn’t need! I did it to show you the effects of sugar and excess carbs including gluten on the body. But first !! . Pic #1 A Woman’s belly and where we store fat!!! Compare it to men.. we naturally store more fat than men. . Pic#2 A man’s stomach and fat deposits. . Pic#3&4 my 6lb weight gain (completely bloated and I just started breaking out today.. not worth it!) . Pic#5&6 me in workout clothes.. not a good look for me personally 😯🤣 . The next set of pics is me a couple weeks ago..not as ballooned out.. but big enough. . ‼️‼️2 days and it’s on‼️‼️GET RID OF THE JUNK AND CRAP OUT OF YOUR HOUSE. If its in your house you’re gonna eat it. Don’t temp yourself. Let’s shock our body with HEALTHY 🍌🍎🍐🍊🍋🍒🍉🍇🍓🍈🍒🥭🥭🍍🥦🥕🥒🌶🥕NOT🍕🍟🍔🌭🥓🥨🥐🥯🍞🥪🌯🍪🍩🍦🍡🎂 . #nutrition #preworkout #strongnotskinny #paleofoodshare #instahealth #sugarfree #cleaneating #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #paleofoodporn #fitfood #healthspo #healthyfoodshare #dairyfree https://www.instagram.com/p/B6t7hzxFPor/?igshid=17eec3hb66h45

[heyfoodapp]

Minimal Monday: Lemon Thyme Lamb Chops

Get the recipe 📲

[spainsspices-blog]

#spainsspices #glutenfreeliving #sugarfree #nomsg #lowsodium #healthyseasonings #healthyeating #paleocertified #blackgirlsrock #nomnom #goodeats #paleofoodie #paleodiet #paleolove #paleomama #webuyblack #blackwomeninbusiness #picoftheday #yumyum #viral #foodgawker #buzzfeedfood #mealsandreels #dailyfoodfeed #paleofoodshare #smallbusiness #huffpostgram #paleostyle www.spainsspices.com

[holisticallyabbie-blog]

✨1 year Gluten Free!✨ Today marks a huge milestone in my life! 😌 I was incredibly sick everyday for 2 years. I lived a life of constant nausea, acid reflux, dizziness, bloating and intestinal irritability. I was miserable. On top of health problems, I was a full time college student trying to juggle it all - needless to say the stress was unbelievable.🙈 I am so thankful that a year ago I went to a Naturopathic doctor who helped me find the root of my problems - Gluten! It took my body over a month to fully heal from all the damage and then it was like I was a new person. My body felt sooo good. I was no longer nauseous ALL OF THE TIME. It was a foreign feeling, but one I so greatly welcomed. 💕 A year later and my stomach and intestines are still thrilled with my choice to eliminate gluten completely from my diet. 🙌🏼 ~~ you can read my full story on my blog (link in bio). If you have struggled with gluten intolerance, allergy, or celiac disease, please check out my blog for advice and recipes. We’re all in this together💖~~ . . . . . #glutenfree #glutenfreedom #onmytable #inspirehealthy #foodisfuel #holistichealth #healthyrecipes #plantbased #paleofoodshare #mindfulness #plantbasednutrition #organic #cleaneating #mindfulliving #veganfood #healthyfood #eatclean #vegansofig #feedfeed #veganfoodshare #celiac #healthy #holistic #coeliac #healthylife #naturopathicmedicine #celiaclife #naturopathy #inspiration #eatwell

[hangtightwmarcie]

Ya still not where I wanna be. It’s ok Abs, I got something for you in 2020. How about no gluten and no sugar! Not sure how long I can go without them but I’m def gonna put in that work you’ll see 🤓🤨🥳 . What are your 2020 goals? SHARE❗️ . #nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs #paleofoodporn #fitfood #healthspo #healthyfoodshare #dairyfree https://www.instagram.com/p/B6ZTipglMAF/?igshid=1a8s1k5sdiqtx

[heyfoodapp]

Yellow Curry Chicken Meatballs

Get the recipe 📲