#panic attack?? | Explore Tumblr Posts and Blogs

trans-cuchulainn · 8 months

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i do think there is a degree to which certain kinds of Instagram activists have convinced themselves that traumatising themselves in solidarity is a useful form of activism. "I'm having nightmares and crying so much I want to be sick because of all these videos of dying children but I can't look away while people are getting hurt" I mean don't you think you'd be able to help more if you weren't having nightmares and crying all the time?? don't you think this is a one-way trip to burnout? don't you think maybe increasing the amount of trauma going around is counterproductive? I dunno bro there's something to be said for bearing witness but there comes a point where you gotta look hard at yourself and go "am I helping, or am I just making myself suffer so I don't feel guilty for not suffering while somebody else is experiencing bad shit"

#and they try to drag other people down with them #BUDDY I AM NOT USEFUL IF I'M HAVING A PANIC ATTACK #vicarious trauma is not like. a useful form of solidarity. in my opinion #personal

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cheddar-baby · 7 months

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Guinea Pigs Eating a Grass Field

#video #guinea pig #guinea pigs #flashing images #realistic depiction of a panic attack #this is gonna be a video

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oblique-lane · 2 months

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Right here, right now

#tf2 #team fortress 2 #tf2 scout #scout tf2 #artists on tumblr #my art #panic attack #team fortress #I had a panic attack last night so I had to vent it immediately #I still have no idea how to draw his face oh goddamit

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fr3sh-c0rn · 3 months

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bitches will be like "oh yeah your heart beats really hard and you breathe faster, and you get, like, butterflies in your stomach" when you ask them what a crush is like no fam that is a panic attack

#aromantic #aromantism #arospec #let me tell you I got so confused when people described it to me #Like what do butterflies in your stomach even feel like #How do you know how to describe it like that #aroace #aro problems #I would like to preface that I do not genuinely think crushes are panic attacks #aro pride #aromanticism #queer pride #lgbtqia #lgbt pride

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keepchangingandneverstop · 2 years

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Day 29 - Psychosomatic Bullshit

#panic attack #turn slow tigers into fast tigers with one fucked up trick #i saw immediate results but i did have to repeat it three times to fully stop shaking

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inkskinned · 1 year

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hey btw if you're in the USA at 2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

#watching ppl go from being like ''support neurodivergent ppl~~!"#to being like ''if this is going to give u a panic attack ur fuckken stupid''#like..... gets me #yeah man. i know im going to be triggered by it . in the old fashioned term. it is GOING to give me a panic attack. it's pretty much certai #and i shouldn't have to tell u about what i have survived for you to be okay with that.#you can just trust that i ALSO don't want me to react to it. i'm not gonna be having a FUN time.#dismissing that bc you think it's stupid.... like is the whole problem.#these sounds are workshopped by entire teams of people to get you to pay attention and move quickly.#they arent meant to be fun and exciting.#OBVIOUSLY it's gonna set ppl off.#but yeah there's something so fuckken demeaning about ppl being like. well that trigger isn't valid bc u haven't undergone X #dude i have ptsd bc i was abused as a child. like plain and simple. the fact im 30 and afraid of the dark tells you how bad it was.#i shouldn't have to ask u for permission to be mentally ill.#the reason it's a fucking disorder and not a fucking choice is that I DO NOT CONTROL IT.#like how is it any different from when ppl are like ''oh public speaking isn't that scary'' like FOR YOU #for YOU this isn't scary. now if i could fucking eat my own amygdala...

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diamondzart · 3 months

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I simply could NOT resist, okay?

I SHIP IT! I DON’T CARE! I SHIP IT :D

#main sponsors of your panic attacks and existential crisises #you’re welcome ehehe #they both are like #‘damn they’re so weird good thing I’m the only normal one in here’#let’s generate some DREAD together #we’re going to therapy with these ones #anxiety x fear #fear x anxiety #inside out #inside out 2 #inside out fanart #inside out anxiety #inside out fear #my art #fanart

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galacticgoldfishart · 2 months

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so how's everyone else's day going?

#artists on tumblr #digital art #drawing #sketches #digital drawing #doodle #comic strip #comic #comic art #self portrait #bat #daily comic #cat did not help at all #shout out to my brother for having to deal with me having a panic attack #I love bats #I do not love bats in my room

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glitchedcosmos · 8 months

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LETS GOOOOOO

#IM GONNA HAVE A PANIC ATTACK TF #sonic the hedgehog #sonic prime #shadow the hedgehog #sonadow #sonic 3 #sonic x shadow generations #sonic movie 3 #memes

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animatedtext · 7 months

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requested by polercat

#image #animatedtext #error #smiley #Just had a panic attack :)

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mothgenes · 28 days

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Part 3

Part 1 / Part 2 / Part 3

#gravity falls #the book of bill #tbob #the book of bill spoilers #tbob spoilers #bill cipher #theraprism #(BLUGEONING HIM WITH A HAMMER) anyway i hope you guys enjoyed this.#do yall get it. do you see the vision.#he'd rather kill someone than admit hes having a panic attack.#his first instinct is to reject help and act violently #deeply unwell behavior from a guy who definitely doesnt have panic attacks #talk therapy exercise with bill cipher thats like skipping thru a minefield #would he admit to using the 54321 method fuck no

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cupcakeslushie · 1 month

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First || Prev || Next

Y’all didn’t think I’d continue where we left off from, and reveal the mystery, did you??

I know it’s kinda an abrupt ending, but boy was this one fighting me. I redrew and erased like four or five panels before just cutting them out altogether, and deciding to end this part here.

Btw I know it looks rough, but Raph’s poke is not violent, it’s just a stern one.