#plantbasedfitness

[greeneatsdaily]

At one point, the idea of building muscle on a plant-based diet was dismissed as a myth. However, recent studies have debunked this myth, showing that a plant-based diet can be just as effective in building muscle as an omnivorous diet. In fact, plant-based athletes such as Venus Williams, Patrik Baboumian, and Kendrick Farris have shown that a vegan diet can provide all the necessary nutrients for building muscle. Read more about this on the website

[shakastrong]

Flying into the week charged up by the dopest fit crew around 🔥💪🏿 @nocco.usa 📸 @dfritomedia #fitfam #nocco #noccousa #campla #plantbasedfitness #veganathlete #shaka #shakasmith #shakastrong #losangeles #hollywood (at CAMP Los Angeles) https://www.instagram.com/p/CeNEAsuLXUl/?igshid=NGJjMDIxMWI=

[fitnesscloude]

Chocolate Raspberry Rapture Smoothie : Dive into a chocolatey heaven with raspberries, cocoa powder, almond butter, and chocolate almond milk. . . . . . . . . . . . . . . . #veganmotivation #whatvegansdo #veganforanimals #veganforlife #veganfoodblog #tofuscramble #wholefoodie #vegancanada #veganmealideas #vegansofldn #vegannoms #veganmovement #veganfam #veganjourney #poweredbyplants #plantbasedvegan #healthylivingrevolution #plantbasedfitness #eatlikeyougiveafuck #thevegansclub

[veganliberationworld-blog]

❇️ Mixed Berry Nice Cream 🍦 ▫️ Credit: ➡ @plantbasedben ▫️ Looking for a healthier cruelty-free alternative to traditional ice cream? ▫️ Here is a simple your delicious recipe you can use. Simply mix ingredients in a blender and freeze. 🍦 ▫️ Add additional dates, bananas, or other ingredients to adjust for your preference of sweetness. ▫️ Adding coconut sugar or other sweeteners is also an option. 🤷🏼‍♂️ ▫️ #delicious #dessertporn #desserts #followme #foodgasm #foodie #foodphotography #foodstagram #healthy #icecream #icecreamlover #instadaily #instafood #instalike #music #plantbasedbreakfast #plantbasedcooking #plantbasedfamily #plantbasedfitness #plantbasediet #plantbasedmeal #plantbasedmilk #plantbasedprincess #vegan #vegandessert #vegandesserts #veganicecream #veganrecipe #veganrecipes https://www.instagram.com/p/B4IIihFJWp6/?igshid=1sewa5rqaan5r

[charissa-and-co]

KETO WHITE “CHOC” INSPIRED MACADAMIA BARS by @charissa_and_co_wellness _____________________________ The Wellness, no bake white “chocolate” inspired macadamia nut protein bars are a delicious, Super easy snack, versatile to even use as a healthy dessert, or perhaps as a great alternative to your commercial refined sugar protein bars, ideal for pre or post workout due to Low sugar, most of my recipes are clean and lean, these bars are just that, they are naturally gluten free, vegan, paleo, dairy free and refined sugar free!  _______________________________ NuZest Clean Lean Protein in Wild Strawberry flavour provides over 20 grams of protein per serve, 9 essential amino acids needed by the body for growth, repair of the muscles and tissues. Low in carbohydrates and fat, this highly digestible, all-natural protein powder contains up to 88% protein derived from premium European Golden Peas, and has over four times the protein content of meat, fish and eggs. _______________________________ With a these breakfast bars with a hint of smooth, vanilla & wild strawberry flavour, you can’t go wrong, not only delicious but supports an active lifestyle and healthy weight management in comparison to most commercial sugar infused protein bars! Plus this is all natural along in supporting in post-exercise recovery. __________________________________ European ingredients. Gluten-free, GMO-free, Paleo & Vegan. _________________________________ Use promo code "Charissa_W10” to get 10% off your order : https://www.nuzest.sg Free shipping to Singapore 🇸🇬 and 🇲🇾 Malaysia. ________________________________ #plantbasedprotein #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #vegan #veganprotein #weightlosssurgery #weightlosstransformations #plantbasedrecipes #plantbasedcooking #plantbasedbreakfast #plantbasediet #plantbasedfamily #plantbasedfitness #plantbasedmeal #plantbasedprincess #plantbasedmilk #plantbasedgirl #postworkout #postworkoutmeal #postworkoutselfie #postworkoutsnack #postworkou (at Asia/Singapore) https://www.instagram.com/p/Bz0U1CCHiyb/?igshid=1t3wiluc8miwl

[jessi-stewart-vegan-fit-blog]

Counting the minutes (approx 140) until I can go to @ironphysiquegym_rochester for back day!! It's deadlift day!!!! #bodybuilding #veganbodybuilding #plantbasedweightloss #plantbaseddiet #plantbased #plantbasedfitness #deadlift #liftheavy #nodaysoff https://www.instagram.com/plantbased_jessi/p/Buca8BRFI0y/?utm_source=ig_tumblr_share&igshid=w8adqc8jj5td

[antman028]

Reposted from @scotiawest_fitness - 🌱💪🏽 It’s been 1 year since I made the switch to going vegan and I love the way I feel and the way look. It’s been an amazing experience in all aspects and can’t wait to see what the world has to offer me moving forward🌱💪🏽 ••••••••••••••••••••••••••• 🙏🏽Take time to reflect on your path and journey to where you are today and what obstacles you had to overcome. Always keep pushing forward and you can achieve success🙏🏽 ___________________________________ Tell me below your journey 👇🏽 ___________________________________ Turn on post notifications 😊😊 . Workout Powered by the @thedrsformula its the cleanest plant based sport supplements on the market #thenewclean. . . . #plantbasedfitness #plantbasedathlete #eatyourveggies #vegan #greenpower #plantpump #veganbodybuilding #vegancommunity #halifaxvegan #fitfam #fitness #veganfitness #veganathlete #canadafitness #halifaxfitness #plantbasednews #vegansfacts @vegancommunity @plantbasednews @plantpump @veganbodybuilding @vegansfacts @vegansoftheworld_ - #regrann https://www.instagram.com/p/BtNrazAnHyx/?utm_source=ig_tumblr_share&igshid=uold9qquwgkx

[noirveganrunner]

"You are never to old to set another goal or dream a new dream." Why would a former middle distance runner want to run an ultra marathon? Cause I want to see if I can do it! Got in a great 11K run tonight. Legs feel almost at 100%. Now time to refuel and rest. I love this life! #veganfit #veganrunner #igfit #instafit #workout #improvement #dedication #change #distancerunning #fitness #training #fitover50 #plantbasedfitness #dyrt #plantpowered #runsonplants #runtoinspire #runningcommunity #runalways #eatclean (at Dubai Sports City) https://www.instagram.com/p/Bsa1r-xBrXJ/?utm_source=ig_tumblr_share&igshid=15oc55priggij

[laenviro]

😂😂😂. . . . . . . .📸@@veganfashionco #vegancomedy #veganismisthefuture #vegansaresexy #veganinspiration #veganlovers #plantbasedparty #plantbasedknowledge #veganproteinsources #plantbasedproteins #plantbasedcommunity #vegancommunity #veganmotivation #veganproteinmeal #veganfitnessinfo #funnyvegan #veganismiscool #plantbasedfitness #veganinfluencer #vegancommunityonig (at Los Angeles, California) https://www.instagram.com/p/CacO1IkJV36/?utm_medium=tumblr

[plantbfit1-blog]

My body was calling so I had to answer the call @robertglasper @missjillscott #vegan #vegetarian #plantbased #veganfood #veganfoodshare #whatveganseat #dairyfree #govegan #veganism #vegansofinstagram #rawvegan #vegano #plantpower #plantbaseddiet #vegans #plantstrong #veganeats #veganrecipes #bestofvegan #greensmoothie #plantpowered #vegancommunity #vegetarianfood #veganfitness #veganbreakfast #poweredbyplants #plantbasedfitness #fatloss #candidadiet

[thecompassionatevegan]

Reposted from @hash.veganeats.sa Get ready SA, let's change how we view & treat our fellow Earthlings. #HealAndSpreadHealing #Hash #veganaf #plantbased #vegang #soberaf #southsidesanantonio #sanantonio #texas #teaness #vegan #plantbasedfitness #cyclist #nonalcoholic #recovery #texasvegan #brinner #mocktails #drybar #CBD #veganintexas #sanantoniovegan #latinovegan #friendsnotfood #sanantoniorestaurant #satx #fitness #veganfortheanimals https://www.instagram.com/p/CXrpoNoppgN/?utm_medium=tumblr

[daamagic]

Find Best Ways To Lose Weight Fast - LINK IN BIO ==>> @daamagic.weightloss 📌 How to potentially lose up to 4-6lbs the first week and keep it off for good in a healthy way? Watch the FREE video to find out, link in bio ==>@daamagic.weightloss , #macrocounting #loseweightprogram #healhtylifestyle #weightlossplans #doitforyourself #beachbody #momweightloss #eatgood #sustainableweightloss #trackingcalories #ceomillionaires #injectables #wellnesscoach #plantbasedfitness #nutritionexpert #fatlosssupport #discoverunder2k #motivated #cellulitetreatment #absfordays #weightwatchersinspiration #healthylifestyleblog #getstronger #weightwatchersfrance #swipeworkout (at USA, California) https://www.instagram.com/p/CWz5MouoQPc/?utm_medium=tumblr

[shakastrong]

In last weeks episode… #birthdayweek #emonite #nocco #f45 #chazdeanstudio #sneakertopia #poppynightclub #stacheweho #nomoo #nomooburger #equinoxgym #veganbodybuilding #plantbasedfitness (at Los Angeles, California) https://www.instagram.com/shakastrong/p/CZHqxxKJlQM/?utm_medium=tumblr

[polizzy]

Stop caring what people think. Stop taking Caution In Your Actions, Listen To What You Want, Do What You Want, This Is Your Life. LIVE IT... #fuckfear #nofear #Mindset . . . . . . . . . . . . . . . #mood #Sameenergy #vibe #fly #highlife #flyhigh #summer18 #befree #vibelife #liveitup #flyguy #takecareofyou #healthy #plantbasedfitness #determination #winner #strong #goodvibes #power (at Atlanta, Georgia)

[veganliberationworld-blog]

🥔 Why Carbs Are Awesome as A Vegan ▫️ Credit: ➡ @seasoned_tofu ▫️ 🥦 Whole Food Plant Based Carbs: The Vegan Advantage 🥦 ▫️ 🥖 Ahhh yes, carbs. A word that would make some of you shiver in your seats. Carbs have recently been demonized in the media due to the popularity of the keto diet. But when were talking about whole food plant based carbs, these foods provide you with the most benefits (ESPECIALLY as a vegan.) ▫️ 🍉 These types of carbs are great for weight maintenance, due to their high fiber (and sometimes water) content, making you feel fuller. ▫️ 🥝 This same fiber also contributes to a happy gut. The gut helps control everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin (the happy hormone) is produced in the gut. ▫️ 🍞 A high carb low fat vegan diet has also been shown to clear arteries and reverse heart disease. Google "A way to reverse CAD?" and click on the first link. ▫️ 💪🏼 And of course we can't forget how important healthy carbs are for energy and muscle building. Carbs are converted to glucose, which our muscles, organs, and brain use for energy. They also aid in muscle repair and growth, due to the glycogen from carbs which is stored in the muscle. ▫️ 🍊 So don't be afraid of carbs. Just understand what the right ones are to eat. ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #eatingvegan #eatmoreplants #eatvegan #highcarb #highcarblowfat #highcarbvegan #plantbasedfitness #plantbasedfoods #veganathlete #veganbodybuilding #vegancarbs #vegandiet #veganfitness #veganfoods #vegangains #veganhealth #vegannutrition #veganpower #veganpowerlifting #veganprotein #veganshare #veganstrength #veganstrong #veganweightlifting #vgang #wfpb #whatveganseat #wholefoodsdiet #wholefoodsplantbased #southafricanvegan https://www.instagram.com/p/B4GH0nPJoNA/?igshid=9tnz5ecqg3vr

[charissa-and-co]

PINK MACADAMIA DAIRY CHEESECAKES @charissa_and_co_wellness ————————————————— I love using my superfood powders from @elliesbest, so beautifully fresh and delicious. I made these little vegan cheesecake from using macadamia nuts and of course my brilliant superfood blend from @elliesbest. ————————————————— Ellie’s Best Brilliant Superfood powders are amazing for bright, colorful food art creations! Plus they're carefully processed to ensure that the whole food nutrients are fully preserved. These nutrients, which include antioxidants, minerals and vitamins, among others, offer a variety of nutrition benefits. ———————————————— I also used some macadamia nuts for this recipe, it just gives it that added nutritional profile of goodness. ———————————————— Apart from macadamias being to nutrient dense, they are also so high in your mono-unsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol. ———————————————— The soluble fiber in macadamia nuts aids your digestion by feeding your beneficial gut bacteria. In turn, this can improve your gut health. ———————————————— Brilliant superfood powders I used beetroot powder https://elliesbest.com/collections/brilliant-superfoods use code “charissa” 10% discount ———————————————— #PlantBasedProtein #plantbasedpower #plantbasedliving #plantbasedeating #plantbasedfoods #plantbasedfoodie #plantbasedmuscle #plantbasedmeals #plantbasedrecipes #plantbasedcooking #plantbasedbreakfast #plantbasediet #plantbasedfamily #plantbasedfitness #plantbasedmeal #plantbasedprincess #plantbasedmilk #plantbasedgirl #superfoods #elliesbest #vegan #rawfood #recipes #cheesecake #weightlossjourney (at Asia/Singapore) https://www.instagram.com/p/BymLXUPnM2N/?igshid=1be57kmap5nxz