#protectyourskin

[beautyskinsposts]

BLUE LIGHT AND FREE RADICAL DAMAGE TO THE SKIN

Have you ever imagined how often during the day you look at your mobile device, work at your computer and watch TV? On average, an active, modern social person looks at a mobile phone screen about 150 times. Each of these devices emits blue light that penetrates deep into the skin, permanently damaging it and promoting aging. The damage to the skin is devastating – collagen and extracellular matrix are degraded, which results in deep wrinkles, the skin becomes dry and dehydrated, its elasticity is lost, and the biological functions of the skin – barrier function, receptor functions, thermoregulatory and aesthetic functions – weaken.

We know very well the damage to the skin caused by UV radiation and try to protect it by using SPF protective filters, but do we protect the skin from blue light!?

What is blue light or HEF and how does it harm the skin?

HEF is high-energy visible light, also called blue light, whose wavelength is between 400 and 500 nm and the damage caused by blue light is similar to that caused by UVA radiation. Blue light triggers biochemical processes in the skin known as oxidative stress. Oxidative stress is an imbalance in the skin between the total amount of free radicals and antioxidants – the result is the accumulation of free radicals, which changes cellular DNA and can cause serious changes in skin quality, and even the development of diseases. Blue light increases the skin’s sensitivity to hyperpigmentation through oxidative stress, resulting in pigment spots. It is important to remember that blue light can penetrate (act) deeper into the skin, and dermis and cause longer and stronger damage to the skin.

Oxidative stress is caused by blue light and its effect on skin quality and aesthetic function.  Oxidative stress affects collagen biosynthesis by involving matrix metalloproteinases that degrade collagen. In addition, small fragments of collagen block the synthesis of new collagen. It is an essential component of the skin aging process. Premature skin aging is associated with structural changes in the skin:- skin becomes thinner;- functional skin condition weakens;- the skin is unable to perform its normal, biological functions, i.e., barrier function, immune function, receptor function, and thermoregulatory function. Basically, free radicals or reactive oxygen species are xenobiotic degradation products and metabolites. Xenobiotics include medicines, cosmetics, chemicals, synthetic vitamins, and dietary components. Latent inflammation caused by free radicals due to blue light accumulates inflammatory cytokines such as IL-1 and IL-6, as well as activates matrix metalloproteases (MMPs), which directly damage the skin’s collagen fibres and weaken the skin’s tone. The skin has its own antioxidant system that helps to fight oxidative stress and existing free radicals, mainly glutathione and carotenoids. Because we often use devices that emit blue light (mobile phones, tablets, computers), as well as there are many additional external factors, such as UV light, polluted external environment and air, the skin is rapidly depleting its endogenous resources, and we need extra protection. Melanocytes in cutaneous epidermal cells form pigment accumulation, which is provoked by blue light. This pigmentation can be divided into two types: early grey pigments, which are slightly greyish and form immediately after exposure to blue light, and deep (late) pigment accumulation, which occurs after prolonged exposure for weeks.

Photodamaged skin is characterized not only by skin depigmentation, dark and light skin patches, and uneven skin tone but also by changes in skin quality – the skin becomes dry and dehydrated, wrinkles appear, and its elasticity is lost.  The topicality of the problem of blue light and photoaging is related to the fact that the functional condition of the skin deteriorates – the biological functions of the skin – barrier function, receptor functions, thermoregulatory and aesthetic functions – weaken. Clinical signs of photoaging include dry skin, decreased skin elasticity, the appearance of wrinkles and creases, skin peeling, skin discoloration, and pigmentation disorders.

Signs of photoaging:- “Age” spots or pigmented areas on the skin caused by an increased number of pigment cells (melanocytes) in the epidermis as a result of UV radiation;- Deep wrinkles on the skin;- Yellowing of the skin;- Thickened skin;- Appearance of blood capillaries on the skin;- Dryness and desquamation.   Protecting your skin from blue light is very important. Special products protect the skin from the aggressive effects of blue light and reduce the risks of hyperpigmentation, melasma, and photoaging. 

Skin and circadian rhythm is important to note that the skin lives in its own circadian rhythm, which is in sync with our body and the environmental circadian rhythms. This means that if we use devices that actively emit blue light in the evenings and at night, these circadian rhythms of the skin are desynchronized. The skin is at increased risk of diseases and chronic inflammation, including dermatitis, psoriasis, future acute photoreactions, and skin malignancies. The skin under the blue light exposure considers that it is day and loses the ability to biologically regenerate, which must be physiologically happening at night. In this way, the skin does not “repair” the damage caused during the day.

HOW DOES BLUE LIGHT DAMAGE YOUR SKIN?- Accumulation of free radicals in the skin;- Increased oxidative stress;- Damages DNA in cells;- Reduces collagen synthesis and increases its degradation;- Accelerates skin aging;- Increases the risks of hyperpigmentation;- Stimulates latent inflammation of the skin;- Increases the risk of skin diseases;- Reduces skin immunity.

How to protect the skin from Blue Light? Local or topical protection is a must-have and very important when working with a computer for a longer time or if you use your phone often. Protecting your skin from blue light should be part of your daily skincare routine.- UV filters can also help in the fight against blue light, including titanium dioxide and iron oxide which are considered the gold standard for protection against blue light.- Niacinamide or vitamin B3 – can reduce the risk of hyperpigmnetis and strengthen the immune system.- It is important to check the antioxidants in your cream or day protection fluid, which not only protect against skin damage caused by oxidative stress but also help the skin to regenerate and perform its basic functions effectively. One such antioxidant is vitamin E, which serves as a strong free radical scavenger.

Hypersensitive skin, such as problematic and skin with rosacea, melasma patients, skin prone to hyperpigmentation should be treated with special attention. In such cases, you should definitely have UVB/UVA radiation filters in your cream and fluid formulations, but also get sure that it protects and strengthens the skin in the fight against the blue light spectrum (HEF).

MARENCE has created a blue light protection fluid that helps protect the skin from the negative effects of blue light. The active ingredient – Carotolino (containing carotenoids) – acts as a shield and effectively protects the facial skin from premature aging, as well as reduces the oxidative stress of the skin and gives it a healthy and radiant complexion. Beta-carotene, vitamins A, C, E, and K and goji berry extract act as powerful antioxidants and the skin is effectively protected from free radicals. MARENCE’s specially developed Freshwater Green Mud Extract enriches the skin with micro and macro elements, amino acids, and vitamins. Avocado oil and Shea butter moisturize, soften, and improve skin elasticity. Wild carrot seed oil and carrot root extract give the skin a healthy and radiant tone. Among the active ingredients with proven effectiveness in relieving oxidative stress in skin cells caused by blue radiation is a complex of oils and natural extracts:

– Wild carrot seed oil – the oil contains beta-carotene and vitamin A, which help prevent and reduce the signs of aging, as well as vitamins E and K, phytosterols. This ingredient has strong antioxidant properties and promotes skin regeneration and deep rejuvenation of skin cells.- Carrot root extract – is a plant ingredient with antioxidant and conditioning properties. Carrot root extract is obtained by soaking carrots in sunflower or olive oil, which pulls out and dissolves the soluble components. The extract is rich in beta-carotene (provitamin A) and contains several antioxidants, including vitamin C and vitamin E.- Beta carotene. There are hundreds of carotenoids, including lycopene and lutein. When applied topically, beta-carotene is one of the strongest antioxidants.- Sunflower seed oil, which contains an average of 60% linoleic acid, helps to regenerate, strengthen, and soothe the skin. This oil also contains other valuable fatty acids needed for radiant skin, including oleic acid, palmitic acid, stearin, and small amounts of omega-3 linolenic acid.- Goji berry extract – a well-known antioxidant, softens the skin.

The article was written by Dr. Jana Janovska Dermatologist, Preventive Medicine Specialist. Veselibas Centrs-4; Anti-Aging Institute; Capital Clinic Riga; Dermatology Clinic, lecturer at RSU. Regular publications in largest Latvian magazines.  • In 2011, she graduated from the Faculty of Medicine of the University of Latvia, obtaining a doctor’s qualification• In 2014 – the Medical Faculty of the University of Latvia, obtaining the qualification of a dermatovenerologist• In 2015 – doctoral studies at Riga Stradins University• 2015 – Obtained a certificate in Luxembourg for genetic analysis, testing and interpretation of genetic mutations• Mastered preventive and anti-aging medicine in Paris for 6 years in a row• During 8 years – guest lecturer at the World and European Congress of Anti-Aging and Plastic Surgeons in Monaco or Paris with scientific research and lectures• Additional studies in dermatology and dermatoscopy in Austria (Graz), France (Toulouse), dermatosurgery in Brussels• President of the Baltic Association for Prevention and Aging• Member of the World Society of Interdisciplinary of Anti-Aging Medicine• Member of the European Academy of Dermatovenerology• Riga Stradins University lecturer, researcher.

[witandwhimsyskincare]

How to protect your Skin from the Sun?

[cleanbeautycult]

Summer Skin Care Tips

Summer isn't just about fun in the sun, it's also about taking care of your skin! Remember these summer skin care tips: wear sunscreen every day, keep yourself hydrated, don't forget to exfoliate, and follow the CTM routine of cleansing, toning, and moisturizing. Your skin will thank you!

[cambridgehospital]

In a tube or tiny tin, I’m your daily win! Shield from the sun’s harmful rays, sunscreen’s here to stay. Rain or shine, don’t delay, protect your skin every single day! To know more such interesting facts follow Aesthetica Veda 📷: https://aestheticaveda.com/ 📷Whitefield: +91 6366789520 📷 HRBR Layout : +91 6366789521 📷 Koramangala : +91 6366789522

[celesonia]

10 Very Best Sun Protection Tips For Your Holiday Sunscreen, shades, and sun-savvy secrets discover the 10 very best sun protection tips that will keep you shining all vacation long.

[thedigitaldinosaur]

Sun Safety Tips for Sensitive Skin: Enjoy the Sun Without the Burns ☀️🌿

𝗧𝗛𝗘 𝗙𝗥𝗬𝗜𝗡𝗚 𝗘𝗙𝗙𝗘𝗖𝗧☀️✨REMINDER: If you are using an emollient that is greasy or oily, be careful not to overdo the application as this can cause a ‘frying’ effect in the sun. 𝗜𝘀 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗮 𝘀𝘂𝗻 𝗹𝗼𝘃𝗲𝗿❤️ 𝗼𝗿 𝗵𝗮𝘁𝗲𝗿💔? @epadermuk’s ointment works wonders for my #DyshidroticEczema on my hands! The ointment helps me rehydrate my hands and reduces redness and gives me much-needed comfort. If you suffer…

[nutriglowcosmetic]

Brunching like sun-kissed papayas! While others indulge in papaya delights, we protect our skin with Papaya Sunscreen.

[flourishwithfreda]

🌸✨ Skincare: Nurturing Your Skin, Embracing Self-Care ✨🌸

Skincare is not just about having a flawless complexion; it's about taking care of your skin and embracing self-care as a part of your daily routine. Here's why skincare is important and how it can positively impact your overall well-being:

1️⃣ Nourishing Your Skin: Skincare involves nourishing your skin with the right products and ingredients that promote its health and vitality. From cleansers and moisturizers to serums and masks, a consistent skincare routine can help improve the texture, tone, and overall appearance of your skin.

2️⃣ Self-Care Ritual: Skincare provides an opportunity for self-care and relaxation. Taking a few minutes each day to cleanse, moisturize, and pamper your skin can be a soothing ritual that helps you unwind, destress, and reconnect with yourself.

3️⃣ Boosting Confidence: Good skincare can boost your confidence by enhancing the health and appearance of your skin. When you feel good about your skin, it can positively impact your overall self-esteem and how you present yourself to the world.

4️⃣ Protecting Against Environmental Factors: Skincare involves protecting your skin from harmful environmental factors such as sun damage, pollution, and harsh weather conditions. Using sunscreen, wearing protective clothing, and practicing proper skincare can help shield your skin from these external stressors.

5️⃣ Self-Expression and Creativity: Skincare routines can be a form of self-expression and creativity. From choosing products with specific ingredients to experimenting with different skincare techniques, it allows you to personalize your routine and cater to the unique needs of your skin.

6️⃣ Mind-Body Connection: Skincare rituals can create a mindful connection between your mind and body. By practicing mindfulness while applying skincare products, you can cultivate a sense of presence and gratitude, turning your skincare routine into a moment of self-love and self-awareness.

Remember, skincare is not just about achieving perfect skin, but about nurturing and caring for yourself. Embrace skincare as a part of your self-care routine and enjoy the benefits it brings to your skin and overall well-being. Let's prioritize self-care and radiate with healthy, glowing skin. ✨🌸

[heterohealthcareofficial]

The Moiste moisturizer, powered with aloe vera and wheat germ oil, makes your skin supple and radiant.

Whether dry, oily, or combination skin, Moiste adjusts to your skin's needs, provides the perfect moisture level and keeps it hydrated.

Experience the instant hydration and non-clogging goodness of Moiste - your trusted ally for healthy, hydrated and supple skin.

Shop Now - https://bit.ly/3ZYvyt6

[cherimina]

Why do we wear hats in summer when we expose ourselves to the sun on the beach?

We wear hats in summer and especially when exposed to the sun on the beach for several reasons:

Sun Protection: Hats provide shade and protection for our face, neck, and head from the direct rays of the sun. They help to prevent sunburns, which can be painful and damaging to the skin.

UV Radiation: The sun emits ultraviolet (UV) radiation, which can be harmful to our skin and eyes. Hats with a wide brim or UPF (Ultraviolet Protection Factor) rating help to block a significant amount of UV rays, reducing the risk of sunburn, skin damage, and potential long-term health issues like skin cancer.

Heat Regulation: Wearing a hat can help to regulate body temperature by providing shade and reducing direct exposure to the sun. It can help keep the head and face cooler and prevent overheating.

Eye Protection: Hats with brims or visors can also shield our eyes from the bright sunlight, reducing glare and improving visibility. This is especially important when spending time near reflective surfaces like water or sand, which can intensify the sun’s glare.

Style and Fashion: Hats are not only practical but also serve as a fashionable accessory. They can enhance your beach attire, complete your look, and add a touch of personal style.

It’s important to choose hats made from lightweight, breathable materials like straw, cotton, or fabrics designed for sun protection. Additionally, wearing sunscreen, sunglasses, and seeking shade during peak sun hours are also recommended for comprehensive sun protection.

Here are some “Summer Elegance 2023 : Chic Hats for Stylish Sun Protection”

And “Chic and Timeless: Unveiling the Must-Have One Piece Swimsuit for 2023”

[theavonladybridgwater]

Are you awful at remembering to apply your spf? 🌞😲 Set a reminder if you need to - it's important if you want to keep that glow as you get! On the look out for a good quality spf that break the bank? Visit my shop - I've got so much to choose from! http://wu.to/pa44UQ #SPF #ProtectYourSkin #AntiAgeing https://www.instagram.com/p/Cohy-A1shgK/?igshid=NGJjMDIxMWI=

[skindoctornearme]

A winter skin care routine is essential to keep your skin hydrated and healthy during the colder months. The dry, cold air can strip the skin of its natural oils, leading to dryness, flaking, and irritation. A proper winter skin care routine can help to combat these issues and keep your skin looking its best.

[pinkfeathergurl]

Sunscreen is important to use when you are spending time in the sun, especially when you are at the beach. 🌴☀️🏖️

It helps to protect your skin from the harmful ultraviolet (UV) rays of the sun that can cause sunburn, skin aging, and skin cancer. Sunscreen works by absorbing or reflecting UV rays, thereby protecting your skin. 🌸🌴🩱

It is always recommended to use a broad-spectrum sunscreen, which means it protects against both UVA and UVB rays. Just apply a generous amount of sunscreen especially after swimming or sweating, to ensure that your skin is adequately protected. Don’t forget to re-apply frequently. 🥥🐬🧉

Reason to wear sunscreen at the Beach: 🏖️

🧴It Protects from Sunburn 🧴It slows down the aging process 🧴Decrease the risk of developing skin cancer 🧴It even out skin tone 🧴It's important for all skin types

More about skincare: https://bit.ly/3vGvbpg

[maharahnee]

My go to sunscreens recently. A review. Tocobo Corton Soft Sun Stick - Has a matte finish and does not leave a white cast on your skin. Barely noticeable scent. Great for touching up even over make up anywhere anytime. Bioré UV Watery Gel - one of my trusted brands. I use it mostly on exposed parts of the body because it’s too sticky and leaves white cast on the face. Shisheido Clear Suncare Stick - Trusted sunscreen brand but too pricy. Good for the face. No white cast but little bit oily on the skin. Nice mild scent. Can be a good on the go sunscreen as well. Neutrogena Beach Defense - Too oily for the face so I only use it for the body. Takes too long to absorb. No white cast. Strong citrus scent. In terms of price: Tocobo < Bioré < Neutrogena < Shisheido. #sunscreen #selfcare #protectyourskin https://www.instagram.com/p/CmGigDwLf_C/?igshid=NGJjMDIxMWI=

[natureofumi]

We take pride in making all our products for our customers, so we're giving you the best ingredients. Our slow churned Cocoa & Tamanu Butter is made to penetrate your skin, leaving it well hydrated with a healthy glow. It heals dry skin, blemishes, dark spots, discoloration, stretch marks, winter inch, sunburn and wrinkles without clogging pores. Our Cocoa & Tamanu Butter leaves your skin deeply moisturized without feeling greasy! (Link in Bio) ✅ All Natural ✅ Real Organic Ingredients ✅ Vegan ✅ No Harsh Chemicals ✅ Cruelty Free . . . . . . #azizbeyhealthandbeauty #natureofumi #cocoatamanubutter #rawcocoabutter #unrefinedtamanubutter #love #vday #jojobaoil #sunfloweroil #vitaminE #moisturizeyourskin #penatrateyourskin #nourishyourskin #loveyourskin #protectyourskin #healthyskin #moorishownandoperated #supportsmallbusinesses #slowchurned #black #slowchurnedbodybutter https://www.instagram.com/p/Cam5ET8ukwz/?igshid=NGJjMDIxMWI=