#quick exercises

[lavandamichelle]

5 Exercises You Can Do During Your Lunch Break to Boost Weight Loss

Think you don’t have time to exercise? Think again! Your lunch break is a golden opportunity to fit in some movement, boost your energy, and accelerate your weight loss journey—all in just a few minutes. These five exercises are quick, effective, and perfect for busy professionals. 1. Desk Push-Ups How to Do It: Place your hands on the edge of a sturdy desk, step back to form a straight line…

[bathylychnops]

little pig made of glass and his brother, little pig made of glass made of paint

[robertasgym]

10-Minute Energy Boost Workout | Quick Home Routine for Busy Days

A 10-minute energy boost can be just what you need on a busy day. This quick home routine fits effortlessly into your schedule, helping you wake up your body and get moving. All you need is a little space and the will to start—no special gear required.

Even short bursts of activity can bring big changes, leaving you feeling refreshed and more energized to tackle the day. It’s amazing how just a few minutes can turn things around. Stay committed and embrace the boost this routine brings. Keep it up, enjoy the process, and let the good vibes flow. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[thepanvelite]

5 Quick Exercises for Heart Health Boost

Brief exercises boost heart health, fit easily into busy schedules.

Maintaining heart health is crucial, and even brief periods of exercise can make a significant difference. These quick activities, each under a minute, can easily fit into a busy schedule and offer a substantial boost to cardiovascular wellness. Quick Exercises for a Healthy Heart Stair Climbing: Utilize any available staircase and ascend rapidly for 30 to 60 seconds. This activity is excellent…

[dgspeaks]

Embrace the Trend: The Power of Micro Workouts in Your Daily Routine

In a world where time seems to be the scarcest resource, the concept of micro workouts is gaining ground, revolutionizing how we approach fitness and wellness. No longer confined to lengthy gym sessions or structured routines, micro workouts offer a refreshing and accessible alternative for those seeking to prioritize movement in their daily lives. Defined by their brevity and simplicity, micro…

[pand1on]

learned helplessness

[ragepups]

costa del sol wouldn't be the same without you

[cordspaghetti]

black parade heads & others

[valdevia]

Cliffside shrine.

[sin-scribbles]

get some rest ya old coots!!!!!

[daisystwistedgarden]

mornings in the pomefiore dorm are, well, interesting.

after the descruction of ramshackle dorm by the styx agents, you and grim are invited to spend the length of the repairs in one of pomefiore's spare rooms. it's a stunning dorm, truly, shining with jewel tones and elegant decor that sets it apart as the pinnacle of beauty amongst the others. but life continues on after yet another overblot, and with school to attend, you have plenty of mornings to experience the range of pomefiore's unique morning routines.

vil schoenheit wakes you up with the sun, insisting that a good day begins with a thorough and meticulous morning routine. you're dragged into his private bathroom and provided an herbal tea blend as he coaches you through a multi-layer skincare routine. your head is swimming as instructions and serums alike are given in his authoritative tone. is this a morning routine or a test? then it's off to yoga in his room as a face mask soaks into your tired skin. rinse, pat dry, then moisturize, all so your skin is prepped when he then guides you to his vanity. vil acts as though doing your makeup alongside his is such an inconvenience, yet refuses to let you wriggle out of this step-- as an honorary pomefiore resident, you will be as graceful and elegant as the rest of the dorm. you feel more awake (and much more sparkly) as you're brought downstairs to join the rest of the dorm for breakfast. a wide array of dishes catch your eye, all politely requested and passed between manicured hands as you consume the most dignified meal you've had in ages. grim is more than happy to shove various fruits down his greedy gullet as the morning progresses, but finds himself quite grumpy as he's forcibly wiped clean right after the meal is dismissed by a particularly demanding housewarden. the whole routine feels exhausting, and you wonder how vil brings himself to do it each and every day. but it's hard to argue with how energized and put together you feel by the end of the day, waltzing back to pomefiore when the day would have usually worn you ragged.

another morning, you're awoken by clinks and clanks somewhere downstairs, and a particular voice carries across the dorm that piques your curiousity. rook hunt is found in the kitchen, assisting some other pomefiore students with breakfast preparations. his face lights up as he sees you, and an energetic greeting from the frenchman makes you more exhausted than when you woke. he coaxes you into a seat at the edge of the kitchen for an impromptu lesson about the work ethic of pomefiore's finest, chattering as he hands you a mug of some warm tea. he's attentive to both you and the students around him. a student struggles with cutting open one of the fresh melons for breakfast and he swoops in to assist without complaint. the flex of his muscle underneath his nightclothes catches your eye as he uses a big knife to cut through the melon like butter, leaving everyone awestruck for just a moment before he continues on with the preparations like nothing had happened. grim makes his way downstairs as you and the vice housewarden are setting up the grand dining table, and you hear his groggy complaints as rook ushers you back upstairs to get ready for school. the hunter moves fast-- by the time you're done getting dressed and making yourself somewhat presentable, he's at your door once again, fully dressed with neatly applied makeup, welcoming you back downstairs with flourish. he oozes hospitality as he glides across the dining room back into the kitchen, effortlessly fixing place settings and touching up dishes as students begin to gather for breakfast. rook's across from you as the meal begins and flashes you a charming smile over his mug as he takes a sip. for such an oddball, he really is put together-- that is, until you squint to see a few freckles he didn't cover in all his hurrying this morning, visible only when he turns to ask vil how he slept. not so perfect, after all?

you don't realize how late it's gotten one morning, not until the door swings open and a panicked epel felmier begins shaking you awake. you hear something along the lines of "we overslept!" and "did ya even set an alarm, dummy?" in all your grogginess. grim begins to complain about the yelling, but hearing vil's sharp tone from somewhere in the hallway makes you sit straight up in a cold sweat. you and epel stare at each other with wide eyes for a few seconds. then it's a flurry of movement-- epel rushes out to get dressed, and you're yanking open the wardrobe to grab your wrinkled uniform you neglected to hang up the night before. epel had snuck in after lights out to complain about the endless rules at pomefiore with you, and the conversation lasted long enough that you both crawled into bed far too late to remember trivial things like "alarms" or "school". but now the consequence of that transgression rear its ugly head as you search frantically for your belt and grim's ribbon. you and epel nearly collide in the hallway once you're both halfway decent, and you tuck grim under your arm as the three of you book it to breakfast. vil's disappointed gaze watches you take your seat next to the first year. you're preparing for a scolding, but one never comes-- epel distracts the housewarden with a request to tutor you both for an upcoming potions exam. your supposed studiousness saves you a lecture, and epel playfully nudges your foot with his under the table.

[efverse]

efverse rose stand in...

[chimivx]

“…back and forth, from new york, sneakin’ in your bed…”

Warm breath fanned over your neck, a soft sigh tumbling from his lips between the sounds of the traffic thirteen stories down on the street. One arm beneath your head, his hand tangled in your hair, the other was slung around your waist, keeping you tucked in close to him, curving together in a perfect harmony. A gentle breeze poured in through the window only open a few inches, as far as it’d go, letting in the first glimpses of daylight, warming your bare bodies with the heavy summer air.

Mere hours ago you were nothing but a mess of tangled limbs and panting breaths, neither one of you getting close enough to satisfy the hunger that ravished in you whenever the other was near. Fingertips pressed hard enough to leave bruises, teeth left indents in the soft skin on either of your bodies. A centimeter of space was all that was allowed between you, and no hand was allowed to drop. In the dimly lit quiet, serenaded by the sirens and horns of the city that never sleeps, you took your time. Savoring every slow burning, sweaty, blurry second.

He’d be leaving you in a few hours. He was to get on a plane, another one that would take him far from you, physically. Never emotionally. With how he moved closer to you, though it seemed near impossible, and nuzzled his nose into your hair, you knew he was yours. Every curve of his body, now littered with traces of you, was yours. The curls that popped up along his hairline the second the heat between you turned up too high, the ones you toyed with now, wrapping your pinkie finger within the ringlet, they were yours.

His heart shaped smile, the one he hit you with the moment he saw you, it wouldn’t fade, not until you slipped his shirt over his head. That was yours too.

Though most days it was hard, the time apart, the weeks between moments like this one, one thing was for sure… This was golden.

[kenzan-brainrot-mp4]

My weak, ugly self

☝️ original concept/paneling composition is from witch hat atelier

[samglyph]

Ghost Hunter Au Part 1/2

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This is my entry for the Malevolent “write in your style event”, @malevolent-monthly!

I wasn’t initially planning on participating since this is a writing event and not an illustration one, but the prompt immediately inspired me so I got the go ahead to make a little comic! Part two out soon.

ID in Alt text provided by @shadow0haven

If you like what I do and want to see more, consider donating to my ko-fi!

[idontmindifuforgetme]

i think i really need to learn how to cold quit things... one habit i have that really bothers me is checking my phone first thing in the morning bc it's "just for 5 minutes" "just to see if anyone sent me anything important" no bitch literally nothing on your phone requires you to check your phone first thing when you open your eyes!!! stop it