#ropeslams

[everythangrosy]

I love training @ojbackwards 💕 I truly love what I do. I hope that I can teach every client I have how amazing and powerful their bodies are. I want them to know how to create a powerful and effective workout with all the exercises I’ve ever given them. The goal is to teach, and educate, while pushing them on becoming their best version of themselves. 📸📸📸 I was practicing recording in the studio, and taped the first two rounds of our warm up. I tried to post it on my igtv but it’s looks odd. I’ll try again next time! #rosyfitness #personaldevelopment #betterversionofyourself #bxtrainer #bronxtrainer #igtv #trainingsession #personaltrainer #oneonone #lovemyjob #ropeslams #medicineballworkout #medicineballslams #ropeworkout #fullbodyworkout (at Parkchester, Bronx) https://www.instagram.com/p/BtpMg3PgMaQ/?utm_source=ig_tumblr_share&igshid=wwpcagklnf8g

[mromegafit]

3..2..1..GO .. 100 rope slams!!! #goingtochurchtoday #xpressfusion #latrobepa #ropeslams (at OMEGA Training Center) https://www.instagram.com/p/CF2AvO9jHhV/?igshid=1cloovcwvsf10

[itsanchortime]

Where expertise meets artistry. ❤ I don't call myself a professional workout artist for no reason.💪🦄 . . . . #outdoorworkout #vanfitfam #vnft #outdoors #sunshine #ropeslams #workoutmotivation #workoutinspiration #playground #fitspiration #fitnessblogger #wellnesscoach #yaletown #gastown #westend #vancity #ilovevancouver #loveyourself #selfcare #exercisemotivation #justdoit #yougotthis (at UFitness Personal Training & Coaching) https://www.instagram.com/p/B5toLYMHw7H/?igshid=10susfap9kkf8

[progressivity]

Fuck yeah!! Back to #HIIT workouts!! Missed #tireflips and #ropeslams!! #osito #gordito #barbon #musclebearintraining #woof #daddy #bearsofinstagram #instagay #workinprogress

[fromthewestcoast2thebestcoast]

Let’s talk jump ropes and ropes in general.

When I first started going to Boot Camp I really struggled with the jump rope thing. Every class has a warm up of 4 one minutes jump cycles with 10 seconds of rest. I very quickly found out that I don’t jump rope well (read = uncoordinated AF) and started just running in place or doing jumping jack as a substitute to jump roping.

Today I decided to try the jump rope again and I actually jumped all 4 one minute cycles!!!

Then, we go into our actual rounds of exercises & what do we have to do?? Rope slams AND heavy rope jump ropes!!

And you know what?!?! I SLAYED it today!! 👊🏻💪🏼👊🏻💪🏼. I was able to do the rope slams continuously for all four rotations of 60 seconds without stopping AND did the heavy rope jumping without stopping as well!!

What a GREAT way to start a Saturday!!

[myfitlife]

Helping Active Women Enjoy Life on Their Terms Since 2016! 🏃‍♀️💨🧘‍♀️💃⁣ ⁣ Look Better. Feel Better. Live Better. #myfitlife #lifelivedbetter 🙌🙌🙌⁣⁣ ⁣⁣ Achieve Vibrant Health Naturally with Simple Changes in the Way You Move and the Way You Eat. #movidastrong 🌱💖💖💖⁣⁣ ⁣⁣ #movida #myfitlife #cbd #cbdoil #cbdcapsules #crossfit #weightloss #functionalfitness #wellness #holistichealth #painrelief #arthritis #fibromyalgia #tendonitis #recovery #anxietysucks #nomorepain #ropeslams #hybridfitness #fitbodybootcamp #wellnescenter @girlfish_art #biohacker (at United States) https://www.instagram.com/p/BwEcUrdB6Nb/?utm_source=ig_tumblr_share&igshid=i6fv2jwf3nf8

[realchrisilluminati]

I don’t go to church. I don’t look down on people who attend every weekend or every other weekend or just major on holidays or just when things look bad. • • • Religion is personal. What people do, and how they do it, is their business. If more people worried about just themselves then maybe this world would be a little less scary. • • • Anyway... • • • On Sundays, I do pray. I worship. I suffer. I repent. I occasionally sauna. • • • I do all these things inside a gym. • • • I pray the workout is quick, worship people who make it look so easy, suffer doing abs, repent when I remember no one forced the SECOND helping of KFC on me, and sauna because it just feels good. • • • My Sunday service doesn’t bring me closer to god but hopefully it buys me a couple more days before I eventually find out if one does exist. • • • #fitdad #fitdads #gymfit #fitguy #exercisemotivation #gym #gymtime #gymlife #gymday #gymjunkie #worship #parenting #ropes #ropeslam #motivations (at PEAC Health & Fitness)

[superdonad]

#WorkOutOfTheDay #Wod8 #TheCalfTraining @pierluigicatalano 10Rounds 30sec #RopeSlam 30rest 50 M #CarriesLoad 10kg 30rest 30sec #ManMaker #Dumbell 10kg 2min Rest #crosstraining #functionaltraining #crossfit #gym #sportman #sportman #wod #workoftheweek #crossfitgirls #crossfitter #crossfitcommunity #allenamento #allenamentofunzionale #funzionale (presso Naples, Italy)

[joshnix120]

The leftovers from Men’s Bootcamp! #fitness #exercise #workout #hardwork #ropeslams #bootcamp #aftermath https://www.instagram.com/p/BpAg_0Kn4ib/?utm_source=ig_tumblr_share&igshid=1m52cn629wkmw

[rjaone]

Frayed #frayed #ropes #ropeslams #workout #macro #macros #macrophotography #macrophotography #ig_monumentalworld_macro #ig_photooftheday #macro_holic #gym #bw #blackandwhite #blackandwhitephotography #equipment #feeltheburn #nopainnogain @sculptfitnesstraining (at Sculpt Fitness Personal Training Gym)

[robbiefarlow-sidequestfitne-blog]

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A post shared by ʀᴏʙʙɪᴇ ғᴀʀʟᴏᴡ (@sidequestfitness)

I'm really good with my wrists. #fitgeek #fitnerd #fitness #ropeslams #nerd #geek #takingbacksunday #fitstagram #getfit #geekswholift #nerdfit #nerdswholift #exerciseshouldbefun #fun #sweat #weregonnadielikethisyouknow

[everythangrosy]

I love training @ojbackwards 💕 I truly love what I do. I hope that I can teach every client I have how amazing and powerful their bodies are. I want them to know how to create a powerful and effective workout with all the exercises I’ve ever given them. The goal is to teach, and educate, while pushing them on becoming their best version of themselves. 📸📸📸 I was practicing recording in the studio, and taped the first two rounds of our warm up. I tried to post it on my igtv but it’s looks odd. I’ll try again next time! #rosyfitness #personaldevelopment #betterversionofyourself #bxtrainer #bronxtrainer #igtv #trainingsession #personaltrainer #oneonone #lovemyjob #ropeslams #medicineballworkout #medicineballslams #ropeworkout #fullbodyworkout (at Parkchester, Bronx) https://www.instagram.com/p/BtpMg3PgMaQ/?igshid=sx734wbw5cxl

[mromegafit]

What a change up ... what a sweat .. what a body pump & burn! Pending your effort today’s METCON could get you 550-1000 reps of various movements .. focusing on the core and upper body!! Score? Emojis. #ropeslams #hspu #pullups #ttb #russiantwists #russianrows #crossfit #outsidethebox #latrobepa #beblessed #fridayfeels (at CrossFit Ageless) https://www.instagram.com/p/B2o1q3GgaLz/?igshid=xibfzo45sb4l

[itsanchortime]

TOMORROW. 6PM! BE THERE OR BE A POTATO SQUARE. (i don't know it just sounded cool) 🤔🤔🤔 BOOTCAMP featuring Rope Slams all day and night. We never stop.😊 #ropeslams #crazy #silly #bootcamp #sunset #beach #summer #vancity #vanfitfam #awesome #epic #amazing. (at Vancouver, British Columbia)

[bodysculptpt]

@themarshallgabriel smashing those ropes them #shoulders will be burning. Always new ways to change up them #ropeslams #outfit24cranbourne #fitnessmotivation #fitness #trainingroutine #personaltraining #personaltrainer #program #basketball #weightloss (at OutFit24)

[trainitright]

What's your fav upper body finisher? I love a good rope slam every now and then! I also have them on my circuit days this phase. Wahooooo! #ropes #rope #ropeslams #slams #workout #gym #prep #trainitright #teamtrextraining #cardio #hiit (at Form And Function Fitness Centre)