#settinglimits

[mineofilms]

Drawing the Sandline

Drawing the Sandline

This is the very short story of a boy named Whilem and a girl named Lainey. The following is based on actual events… The names have been changed…

Whilem stared at the blinking cursor on his screen, contemplating the weight of the message he was about to send. "So… Can we hang out again?" Lainey's latest Facebook message buzzed on his computer as he worked on projects. Whilem sighed, knowing what he must do. He typed out his response, each keystroke feeling like a rusty nail in the coffin of whatever semblance of normalcy they had left…

"For the foreseeable future, no… I am sorry if this hurts you, but I need to be honest. I was done with all this two Fridays ago. As in, done-done…"

He paused, letting the words sink in, hit enter, and waited an hour. He checks back as he works and sees she saw the message. This wasn't easy, but necessary things rarely were. Lainey had a knack for turning every interaction into an emotional rollercoaster, and Whilem was tired of the bumpy as-fuck ride. He continued typing, laying out his frustrations and boundaries with a mix of blunt, heart-felt-honesty, politeness, and intention to do as least harm as possible. Next, he chose his words carefully.

"This is just too much for me to handle right now between the two of us, and I can't pretend I am good with it all. This isn’t just about you; it's also about me. I know my limits, we passed them. And then some…"

He knew she would read this and twist it, making herself the victim in a story of her own creation. But Whilem had reached his tolerance… He wasn't willing to sacrifice what good time he had left to make his mark on this world and his mental health for her perpetual state of crisis of being a victim.

"I am not willing to work on these things either. I told you I was content with my solitude, and I mean it. Nothing comes between it. Even without the ex-boyfriend on the couch, his bullshit, and some of the other stuff, it just would have prolonged the inevitable."

Their brief, but gentle lovemaking had started innocently enough; a shoulder to cry on, a friendly ear. But Lainey's problems were like quicksand, and Whilem had foolishly waded in, thinking he could stay on solid ground. These are clouds, not ground… He should have known better.

"Are we still friends? Yes, but I can't be that distraction for you when things get tough. I don't have anything to give right now. Time is my only resource, and I'd rather spend it on tasks that make me feel accomplished, not frustrated about that effort and time."

Whilem's thoughts turned to his new potential contract in Tampa, the personal projects he had neglected, his health, his mental health, his time, good quality time left, his soul, his sanity. He had goals, and ambitions that couldn't be put on hold for Lainey's endless drama.

"Perhaps when we both get our lives in better order, we can revisit this, but not now. I can't give you a timetable for when or if that will happen. I need to focus on my health over the summer and fall, the work I might be doing, and my personal projects will take up about all I have to give."

He imagined her reading this, tears welling up, accusations forming in her mind. She wanted a friend to have carefree fun with without feeling guilty for it. She wanted a distraction to rescue her from herself. But Whilem was no hero; he was just a guy, damaged, working hard on himself, who had finally learned to say no.

"I get it, you want a friend. You want to feel good and have fun. I really didn’t want any of that. I thought I was just helping you out. I had a soft spot that got very hard, massive, and too heavy to carry, very quickly. I walk in a desert. I had to drop the very hard, massive, heavy thing behind so I can make it through the desert."

The desert. It was a fitting metaphor for the barren wasteland of how this was playing out. He couldn't carry her burdens any longer; he had to save himself. He took both the red pill and the blue pill, gave Morpheus the finger, and jumped out the window, saying “Fuck your desert of the real,” all-the-way-down out of the simulation.

"I hope this makes sense and that you’re not too hurt. I know it's disappointing, and I am sorry it had to come from me like this. I will respond when I have time to respond. My headspace is already on other tasks. Have low expectations… That’s about all I got… Tried really hard to not say something to deliberately hurt here. That was not the intention and intention for me means everything… Signed, Whilem."

With a final sigh, Whilem hit send. The message flew off into the digital void of Facebook messenger, leaving him feeling strangely lighter. He had drawn his line in the sand, and now he had to walk away, leaving Lainey to navigate her own mess. An hour later, she blocked him for the second time in two weeks. Later, Whilem would learn from refreshing his browser page that she had blocked him before he sent off that last message. She would never know that Whilem attempted to be gentle with her and that this bugged him just as much. However, it sounds to me, the teller of this tale, that Whilem did the right thing. He did right by Lainey. Lainey just cannot deal with reality and that is why this happened to begin with. Moral of the story. Do not modify what and who you are for another. Modifying what you are is not the same thing as compromising for another. One multiplied by one does not equal two, it equals one and it always did and will. End of the story…

Drawing the Sandline by David-Angelo Mineo 6/27/2024 1,013 Words

[astrovastuplus]

Setting Boundaries in Career and Relationships: A Guide for Sagittarius Individuals

Introduction:

Sagittarians, known for their adventurous spirit and independence, often find themselves navigating the delicate balance between career ambitions and meaningful relationships. In this guide, we'll explore the importance of setting boundaries for Sagittarius individuals, offering insights on maintaining harmony in both their professional and personal lives.

Understanding the Sagittarius Persona

Sagittarians are natural explorers, driven by a thirst for knowledge and new experiences. This characteristic often extends to their careers, where they seek variety and opportunities for growth. However, their independent nature can sometimes pose challenges in forming and sustaining relationships.

The Significance of Boundaries

For Sagittarius individuals, establishing clear boundaries is essential to foster healthy relationships and a thriving career. Boundaries provide a framework for managing time, energy, and personal space, allowing Sagittarians to pursue their passions without compromising their connections with others.

1. Define Your Priorities

To strike a balance between career and relationships, Sagittarians must first identify their priorities. What are the non-negotiable aspects of their professional and personal lives? Understanding these priorities helps in setting clear boundaries and allocating time and energy accordingly.

2. Communicate Openly with Partners

Open communication is a cornerstone of successful relationships for Sagittarians. Discussing career goals, time commitments, and personal needs with their partners ensures mutual understanding. Being transparent about their aspirations fosters a supportive environment where both partners can thrive.

3. Embrace Flexibility

Sagittarians value flexibility in their careers and relationships. While setting boundaries is crucial, embracing a flexible mindset allows for adaptation to changing circumstances. This adaptability ensures that Sagittarians can pursue opportunities without feeling constrained by rigid structures.

4. Designate "Me Time"

Maintaining independence is key for Sagittarius individuals. Designating time for personal pursuits, hobbies, or moments of solitude is essential. This "me time" allows them to recharge and brings a sense of fulfillment, contributing positively to both their career and relationships.

5. Learn to Say No

As natural enthusiasts, Sagittarians may find it challenging to decline new opportunities or social invitations. Learning to say no when necessary is a crucial skill. This empowers them to manage their time effectively, avoiding burnout and ensuring quality engagement in both professional and personal spheres.

6. Establish Work-Life Balance

Balancing career aspirations with personal life requires a conscious effort to establish a healthy work-life balance. Sagittarians should set clear work hours, create dedicated personal time, and avoid bringing work-related stress into their relationships.

Conclusion:

In the journey of balancing career and relationships, Sagittarius individuals can thrive by setting and maintaining boundaries. By defining priorities, communicating openly, embracing flexibility, designating "me time," learning to say no, and establishing a work-life balance, Sagittarians can create a fulfilling and harmonious life that integrates both professional success and meaningful connections. Setting boundaries isn't about restriction; it's about creating the space for growth, exploration, and lasting relationships.

[masteryminutes]

The Art of Saying No: Boundaries and Time Management

Discover the liberating impact of mastering the art of saying "no" in "The Art of Saying No: Boundaries and Time Management." Uncover how setting boundaries enhances effective time utilization, allowing you to prioritize tasks and focus on what truly matters. Learn the art of gracefully declining commitments to foster productivity and personal growth. Join this transformative journey to sculpt a life of purposeful time management through the skillful balance of saying "no" and establishing respectful boundaries.

Setting Boundaries: The Art of Saying No

“The difference between successful people and really successful people is that really successful people say no to almost everything.” — Warren Buffett Introduction: The Symphony of Overcommitment Ever felt like you're juggling flaming torches on a unicycle, trying to keep up with a never-ending parade of commitments? You're not alone! In the chaotic circus of life, saying no becomes your superhero cape, rescuing you from the overwhelm. Let’s dive into the enchanting world of setting boundaries and mastering the art of saying no.

The Overwhelm Tango: A Relatable Scenario

Picture this: You, in the midst of a frenzied dance, twirling through work assignments, social invitations, and personal responsibilities. It's not a waltz; it's the overwhelm tango, and you're the reluctant lead. But fear not, for in this chaos lies the power to orchestrate a symphony of balance.

Saying No: Your Time Management Magic Wand

"Ever tried to fit an elephant into a suitcase? That's saying yes to everything in life – an impossible, chaotic endeavor. It's time to trade the suitcase for a magic wand, utter the spell of 'no,' and watch as the chaos transforms into a harmonious melody." In this overcommitted dance, saying no isn't a rejection; it's a choreographer's decision to create a masterpiece. So, tighten your cape and get ready to embrace the magic of boundaries.

Understanding the Importance of Boundaries

In the intricate dance of life, boundaries act as our invisible guardians, safeguarding our time, energy, and sanity. Let's embark on a journey to unravel the profound importance of setting boundaries in both our personal and professional realms.

The Impact of Blurred Boundaries

Ever felt like time was slipping through your fingers? Blurred boundaries might be the culprit. When personal and professional spheres intertwine without clear demarcation, chaos ensues. It's like trying to paint a masterpiece with a brush that's lost its bristles – messy and lacking precision. Metaphorically Speaking: Fences for Valuable Time Imagine your time as a lush garden, each moment a delicate flower. Boundaries are the elegant fences that protect these blossoms from the invasive weeds of incessant demands. Without them, your garden becomes overrun, and the vibrant flowers of your time start to wither.

The Analogies of Protection

1. The Time Fortress Think of boundaries as the protective walls of a fortress guarding your most precious treasure – time. Would you leave the gates wide open for anyone to wander in and disrupt your sanctuary? 2. The Energy Shield Boundaries are your energy shields. Picture them like force fields that repel the draining influences, preserving your vitality for what truly matters. Would you willingly let your energy seep away like water through cracks in a dam?

Conclusion

Understanding the importance of boundaries is akin to recognizing the value of a well-tended garden or a fortress with impenetrable walls. It's about reclaiming control over your time, preserving your energy, and fostering a life where both personal and professional spheres coexist harmoniously. So, let's raise our fences and fortify our boundaries – the guardians of our most precious assets.

Identifying Personal and Professional Priorities

In the grand tapestry of life, knowing our priorities is akin to wielding a compass that guides us through uncharted territories. Let's embark on a journey of self-discovery and explore the profound significance of discerning personal and professional priorities.

The Power of Knowing

Why bother identifying priorities? Imagine trying to navigate a bustling city without a map. Without knowing where you want to go, every street seems like a potential path, leading to confusion and wasted energy. Similarly, knowing our priorities provides us with a roadmap for effective decision-making. Setting Boundaries as Goal Aligners Ever felt torn between personal goals and professional demands? Boundaries come to the rescue, aligning seamlessly with individual aspirations. Think of them as the guardrails on a winding mountain road – they keep you on track and prevent you from veering off into the abyss.

Examples in Action

- The Work-Life Balance TightropeSetting boundaries between work and personal life is like walking a tightrope. Without a defined path, you risk stumbling into the chaos below. Picture each boundary as a steady support wire, allowing you to maintain balance and harmony. - The Social Media DilemmaIn the digital age, our time is often hijacked by endless social media scrolling. Establishing boundaries here is like putting up signposts – reminding us when it's time to exit the digital highway and engage in activities that truly matter.

Conclusion

Identifying personal and professional priorities is the North Star guiding us towards fulfillment. By setting boundaries aligned with our goals, we create a framework for success. It's akin to sculpting a masterpiece – chiseling away the unnecessary to reveal the true essence of our priorities. So, let's embrace the compass of priorities and carve our path towards a purposeful and balanced life.

Tips for Setting Boundaries at Work

Navigating the bustling seas of the workplace can often feel like sailing without a compass. Fear not, for the art of setting boundaries can be your guiding star. Let's explore some practical tips to master this invaluable skill and maintain a sense of balance amidst the professional storm.

1. The Harbor of Clear Communication

Anecdote: Imagine your workload is piling up like a mountain of paperwork. Your colleague, sensing your stress, asks for your help on an additional project. How do you respond? Tip: Be transparent about your current workload. Communicate your priorities like a lighthouse signaling safe passage or stormy waters. Clearly stating your limits prevents you from drowning in an overwhelming workload.

2. The Lifeboat of Saying "No"

Anecdote: Your manager assigns you a task outside your job description. Do you accept it without question? Tip: Learn the art of saying "no" gracefully. Picture each "no" as a lifeboat in a sea of endless tasks. Politely declining tasks that don't align with your role ensures you stay afloat and focused on your essential duties.

3. The Compass of Personal Time Management

Anecdote: Colleagues inviting you for post-work gatherings every day. Do you feel obligated to attend? Tip: Set boundaries around personal time. Your evenings are precious islands in the vast sea of work. Treat them as a compass guiding you to recharge. Attend social events sparingly to prevent burnout and maintain your professional ship's course.

4. The Buoyancy of Prioritization

Anecdote: A sudden influx of emails threatens to engulf your workday. What's your response? Tip: Prioritize tasks like buoys in stormy waters, keeping you afloat. Respond to urgent emails first, then navigate through the rest. This ensures you stay on course, addressing tasks efficiently and preventing a tidal wave of stress. In the professional ocean, setting boundaries is your compass, lifeboat, and lighthouse. By implementing these tips, you'll not only navigate the waves of work but also sail towards success with confidence and balance.

The Art of Saying No

Embark on a journey to master the delicate dance of saying "no," an art form that transcends mere rejection. Imagine it as a brushstroke on the canvas of your life, shaping boundaries with grace and intention.

The Canvas of Boundaries

Metaphor: Consider your time as a canvas awaiting your masterpiece. Every "no" is a stroke of color, defining the vibrant boundaries that make your life a work of art. Saying "no" is not a refusal; it's an intentional brushstroke, adding depth and nuance to your canvas of commitments.

A Symphony of Well-being

Rhetorical Question: Have you ever felt burdened by an overwhelming symphony of obligations, drowning out your well-being? Saying "no" orchestrates a symphony of balance. It's the conductor's baton, ensuring every note of your life resonates in harmony with your well-being.

The Sculpture of Self-Care

Simile: Picture self-care as a sculptor chiseling away the excess, revealing the masterpiece within. Saying "no" is the sculptor's tool, carving out space for self-care. It's not a rejection; it's the chisel that shapes a life of purpose and fulfillment. In the grand gallery of life, saying "no" is your curator's decision – selectively choosing the art that adorns your existence. Embrace the artistry of saying "no," and watch as your life becomes a masterpiece of intentional living and boundless well-being.

Common Boundary Challenges

Embarking on the journey of setting boundaries is akin to navigating through a maze – thrilling yet riddled with challenges. Let's unravel the common hurdles encountered on this boundary-setting expedition and unveil the strategies to emerge victorious.

1. The People-Pleaser's Quandary

Metaphor: Imagine being a chef catering to everyone's taste, leaving your signature dish bland. Sound familiar? Challenge: Constantly seeking approval can make saying "no" feel like denying a hungry crowd their favorite dish. Solution: Transform your kitchen into a gourmet haven by recognizing that saying "no" is the secret sauce of self-preservation. Your unique flavors shouldn't be diluted to please every palate.

2. The Guilt Trap

Rhetorical Question: Ever felt guilty for putting your needs first? It's like carrying excess baggage on a scenic hike. Challenge: Guilt can act as an anchor, preventing you from sailing smoothly through life's waters. Solution: Cast off the guilt anchor and set sail. Prioritize self-care, understanding that a well-maintained ship can weather life's storms more effectively.

3. The Fear of Disappointment

Simile: Fearing disappointment is akin to tip-toeing through a field of fragile glass. Challenge: Afraid that saying "no" might shatter the delicate expectations others have crafted for you. Solution: Picture each expectation as a glass flower. Saying "no" is not a sledgehammer; it's a gentle reminder that your garden should bloom in alignment with your essence. Navigating these challenges is like weaving through a dance, where saying "no" becomes the elegant twirl that leads you gracefully through the complexities of life. Embrace the dance, and let your boundaries waltz you towards a life of balance and fulfillment.

Examples of Healthy Boundaries

Embark on a journey into the lives of individuals who have mastered the art of setting and maintaining healthy boundaries. Their stories are beacons of inspiration, illuminating the path to a life rich with balance and fulfillment.

1. The Time Alchemist

Scenario: Meet Sarah, the professional juggler with a thriving career and a bustling family life. Metaphor: Sarah is like an alchemist turning time into gold, carefully dividing it between work, family, and personal pursuits. Boundary Mastery: Sarah sets strict work hours, leaving the office at a designated time to savor precious moments with her family. Her ability to transmute time into quality experiences reflects the magic of balanced boundaries.

2. The Social Architect

Scenario: Enter Alex, the extroverted social butterfly with a heart for community. Rhetorical Question: How does Alex manage to flutter gracefully from one social event to another without burning out? Boundary Mastery: Alex excels at saying "no" when needed, ensuring each social engagement adds value without draining energy. Picture Alex as an architect, meticulously designing a social landscape that nurtures connections.

3. The Wellness Warrior

Scenario: Join James, the fitness enthusiast committed to a healthy lifestyle. Simile: James is like a gardener tending to the soil of his well-being, nurturing a garden of health. Boundary Mastery: James sets firm boundaries around his workout routine and sleep schedule. Just as a gardener protects delicate plants from harsh weather, James shields his well-being from the storm of unhealthy habits. These boundary maestros illustrate that saying "no" can be a symphony of self-care and a canvas for a well-balanced life. As you weave your story, draw inspiration from these examples, allowing their tales to guide you towards a life where boundaries become the brushstrokes of your masterpiece.

Parting Thoughts on Boundaries

In the grand tapestry of life, boundaries are the threads that weave moments into a masterpiece. They are the guardian angels of your time, ensuring each second is spent with purpose and intention. As you navigate the seas of responsibilities, picture boundaries as your compass, guiding you through the storm towards the shores of balance. Embrace Boundaries as Your Allies: - Just as a conductor leads an orchestra, let your boundaries harmonize the symphony of your life. - Consider your time as a precious garden. Nurture it with the boundaries that protect and cultivate its growth. Empowering Closure: As you set sail towards a life of intentional living, remember that boundaries are not constraints; they are the wings that enable you to soar. Say "no" with grace, set limits with love, and watch as your life transforms into a canvas painted with the hues of purpose and fulfillment. Boundaries are your allies in the journey of time management, guiding you towards a life where every moment is a brushstroke of your unique masterpiece.

The Gentle No: Strategies for Declining with Grace

Navigating the delicate art of saying "no" is like tiptoeing through a field of daisies – a balance of firmness and grace. Let's unravel the whimsical ways to decline commitments with charm, turning each refusal into a dance move in the symphony of self-care.

1. The Diplomatic Decline

Strategy: Picture yourself as a seasoned diplomat skillfully defusing tension. Metaphor: Your refusal is a diplomatic negotiation, where you express gratitude for the invitation and gracefully decline, leaving no room for offense.

2. The Comedic Cushion

Strategy: Inject a dash of humor to soften the blow. Rhetorical Question: Ever defused a tense situation with a well-timed joke? Crafting a humorous refusal is like a comedian delivering a punchline, lightening the mood while getting your point across.

3. The Empathetic Echo

Strategy: Reflect their sentiment and kindly decline. Simile: It's akin to catching a friend's tossed ball and gently returning it, acknowledging their effort while declining the invitation.

4. The Gratitude Gait

Strategy: Express gratitude and explain your current commitments. Metaphor:* Imagine your schedule as a suitcase – it's already packed, and adding more would be like attempting to squeeze in an extra pair of shoes. Politely decline, expressing your gratitude for the opportunity.

5. The Futuristic Fence

Strategy: Propose an alternative time or way to contribute in the future. Simile:* It's like building a fence for future collaboration. You're not rejecting the garden; you're planting the seeds for a more opportune season. Mastering the gentle no is like learning a new dance – it takes practice, a bit of humor, and a touch of finesse. As you twirl through the steps of refusal, remember that saying "no" tactfully is not a rejection; it's a choreography of maintaining balance on the tightrope of commitments. Embrace the art, and watch as your graceful declines become a melody in the harmonious symphony of your well-balanced life.

Saying No at Work: Navigating Professional Refusals with Finesse

In the intricate dance of professional life, saying "no" is a skillful pirouette that requires finesse and tact. Let's explore the art of professional refusal – a ballet where each "no" is a graceful leap towards effective time management.

1. The Strategic Spotlight

Tip: Direct attention to your current workload to convey your limitations. Metaphor: Picture your workload as a stage with a spotlight. When you say "no," strategically shine the spotlight on your current projects, showcasing the intricacies that demand your focus.

2. The Calendar Choreography

Tip: Suggest an alternative time or propose a rearrangement. Rhetorical Question: Ever rearranged furniture for a better layout? Similarly, suggest a rearrangement of timelines, ensuring your commitments align with optimal efficiency.

3. The Gentle Gratitude Gesture

Tip: Express appreciation for the opportunity while declining. Simile: Declining a work request with grace is like handing back a borrowed tool with a genuine smile. Express gratitude for the trust bestowed upon you while politely declining.

4. The Collaborative Canvas

Tip: Offer alternative solutions or delegate the task to a colleague. Metaphor: Think of your team as artists collaboratively painting a canvas. When saying "no," suggest another artist (colleague) who might bring a unique brushstroke to the masterpiece.

5.

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[livelifeintentionally]

Myths Unveiled: The Truth About Boundaries

Seeds of Change Navigating Earth’s Social Landscape: A Lesson from an Alien’s Perspective Imagine for a moment that you are an extraterrestrial being living on a planet with entirely different rules and conditions. This alternate world lacks gravity, doesn’t require currency, and sustains you with supernatural energy. Now, envision being suddenly transported to Earth, a planet governed by its…

[theloulouge]

Reminder Reflections 49

You can be a good person with a kind heart and still tell people to fuck off when needed.

[macdonaldforge]

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Setting Limits with an Peeping Bear / Nosy Neighbor. . . . #blacksmith #ursusamericanus #blackbear #🐻 #settinglimits #nosyneighbor #hickorynutgorge #mountainlife #conservingcarolina #faerie #maker (at Gerton Helipad) https://www.instagram.com/p/CRJcCwrhgLM/?utm_medium=tumblr

[ladyspeechsankofa]

Note To Self and anybody else who needs it. Say NO. Set your boundaries. Honor your limits. Honor your process. Honor your body. Honor your needs. Honor your mental health. Honor your healing. Honor yourself. -LadySpeech #LadySpeech #LadySpeechSankofa #Honor #Boundaries #SettingLimits #MentalHealth #MotivationalCoach #MotivationalSpeaker #QuoteMe #ShitAuntieSpeechSays #AuntieSpeechSays #WiseWords #SpiritualGangsta #SoldierOfLove #Healing #NoIsACompleteSentence #TakeCareOfYourself https://www.instagram.com/p/B1OwLEXgRy0/?igshid=dggbxa6w3rpq

[nurseketeer]

As the holidays continue juggling priorities becomes a major stressor. Find moments for yourself to take a deep breath. Hug a loved one. Read a book. You can’t take care of others if you don’t take care of yourself. #priorities #settinglimits #lovedones #nurseketeers https://linktr.ee/bakergoodman https://www.instagram.com/p/ClhBhdupECd/?igshid=NGJjMDIxMWI=

[shenandoahsoundstart]

Limit the amount of screen time. The following is recommended by the American Academy of Pediatrics (AAP) and World Health Organization (WHO): 0-18 months: No screen time outside of video calls with family. Hands-on interaction and social interaction is the best for cognitive, motor, language, and social-emotional development 18-24 months: Limited to less than 1 hour- the best method of learning is from caregivers in all areas. 3-5: Up to 1 hour per day- Education programs that can be viewed with parents/caregivers are recommended if a child will be watching. 6-10: Up to 1-1.5 hours per day 11-13: Up to 2 hours per day There are health and developmental concerns that can be linked to too much media. These include obesity, sleep disturbances, and language/cognitive/social-emotional delays. General Recommendations: No TVs or devices an hour before bed and in bedrooms overnight. The light and noise can disrupt sleep. Discourage use of entertainment media during homework time. Such multitasking has been shown to interfere with learning. Designate media-free places and times (such as dinner time) for all family members, including adults. Develop a plan for family media use. #ShenandoahSoundStart #soundstart2021 #WinchesterVA #Winchester #VA #settinglimits #pediatrictherapy, #PT #OT #Speech #finemotorskills #grossmotorskills #developmentalplay #screentime #finemotor #sensory #soundstart #learnthroughplay #kidsOTPTSpeech #speechtherapy #physicaltherapy #occupationaltherapy #familytime #newyear #2021 #exercise #activekids #screentimelimits #soundstart (at Shenandoah SOUNDstart, LLC) https://www.instagram.com/p/CMATKzdsuZD/?igshid=1619l4nwu26it

[cancanstore-blog]

Sometimes we need to set boundaries. Dare to say no, to be able to say yes to yourself and your wellbeing. What are you going to say no to today? #sayingno #settinglimits #yoga #mindfulness #selfcare #selfcompassion #wellness #health #yogaeveryday

[shapethesky]

I'm not sure that deleting all social media is the answer. I'm a realist, social media is a thing and let's work within that reality. Social media has benefits. I keep up with long-distance friendships, local events, woodworking projects and birthday parties on social media. You may be reading this post on one of my social media platforms. And you may be learning from this post. So keep in mind that social media can have some benefits while you read this article. That will help you stay centered with this young mans experience with deleting all of his social media. Some of his points should be well received while others may be covered by the philosophy "everything in moderation". ~Ryan. #shapethesky #socialmedia #everythinginmoderation #parenting #structure #expectations #settinglimits https://medium.com/@coreyalex/what-ive-learnt-as-a-17-year-old-who-deleted-all-social-media-d282274d4edd

[tahitianstarseed]

1 card -Surrender to Setting Limits- Message from The Power of Surrender Cards Deck by: Judith Orloff, M.D. To Transform Your Life by Letting Go for Zodiac Sign Capricorn♑Sun🌞Moon🌙Rising📈&Venus🌚 Signs Right Now. #capricorn #capricorns #capricorntribe #capricorn♑ #♑ #caoricornsun #capricornmoon #capricornrising #capricornvenus #astrology #horoscope #horoscopes #zodiac #zodiacs #zodiacsigns #zodiacreadings #astrologyreadings #oraclereader #oraclecommunity #oraclecards #tarotcards #tarotreader #tarotreadersofinstagram #tarotreadings #oraclecardreadersofinstagram #tarotcommunity #oraclewisdom #surrender #thepowerofsurrendercards #settinglimits (at Dania Beach, Florida) https://www.instagram.com/p/B96IePZn7Vt/?igshid=1oxgwwuvw2767

[yugensinner]

Learning to stop carrying emotional distress from your childhood/friendships/ family issues, makes it way easier to continue, to set new goals, and suddenly you feel lighter, better, and taking the reins of your own life.

[thecraftaholic]

"I think I'll set my limits now" work in progress. #onedayatatime #settinglimits #soberlife #soberissexy #outsiderart #outsiderartist #abstractart #abstractpainting #abstractexpressionism

[sowlifecoach]

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐁𝐲 𝐒𝐨𝐰𝐦𝐲𝐚 𝐔𝐝𝐮𝐩𝐚 𝐃𝐚𝐭𝐞: 𝟏𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐓𝐢𝐦𝐞: 𝟒 𝐩𝐦 𝐭𝐨 𝟓.𝟑𝟎 𝐩𝐦 𝐎𝐧𝐥𝐢𝐧𝐞- 𝟑𝟗𝟗/- 𝐈𝐍𝐑 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫: 𝐰𝐰𝐰.𝐦𝐡𝐚𝐢.𝐢𝐧

boundaries#settinglimits#personalboundaries#selflove#selfregulation#mhaibangalore#mentalhealthacademyindia#creatinghealthyminds

[ladyspeechsankofa]

Note To Self and anybody else who needs it. Say NO. Set your boundaries. Honor your limits. Honer your process. Honor your body. Honor your needs. Honor your mental health. Honor your healing. Honor yourself. -LadySpeech #LadySpeech #LadySpeechSankofa #Honor #Boundaries #SettingLimits #MentalHealth #MotivationalCoach #MotivationalSpeaker #QuoteMe #ShitAuntieSpeechSays #AuntieSpeechSays #WiseWords #SpiritualGangsta #SoldierOfLove #Healing #NoIsACompleteSentence #TakeCareOfYourself https://www.instagram.com/p/B1Oo98ygPd6/?igshid=11us9izdt5f8t