#squatadvice

[gymhooky]

Dip it low, pick it up slow. 🎼 . I challenge you to 50 squats! . This exercise works the hips, glutes, quads, hamstrings, and the core, while helping improve balance and coordination. . HOW TO DO THE PERFECT SQUAT . 1. Stand with your head facing forward and your chest held up and out. . 2. Place your feet shoulder-width apart or slightly wider. Bring those are in front of you to help keep your balance. . 3. Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend. . 4. Lower down so your thighs are as parallel to the floor as possible and making sure your knees don't go over your toes. Press your weight back into your heels. . 5. Keep your core tight, and push through your heels to bring yourself back to standing position. . 6. Repeat. Tag your workout partner - make sure their squats are on point! 👌😁💪 . Comment "done" when you've completed your squats! . #gymhooky #squats #glutes #bootyworkout #legday #workout #exercise #fitness #squatspo #squatlife #squatchallenge #squatday #squatadvice

[360nycsport-blog]

Low Calorie And No Calorie Fruits And Vegetables

Wouldn’t it be great to find foods with so few calories that you could eat as much or as many as you want without worrying about calories? Or what about​ negative calorie ​ foods, foods that use more calories during their digestion process than the amount of calories these foods possess? Are there really no cal, low cal or negative calorie foods out there? Remember that saying “if it sounds too good to be true…” it may apply here, BUT, ​yes, there really are foods, especially vegetables that come close to the negative calorie dream​. Adding these fruits and vegetables to your diet will help you feel full sooner, feel full longer, add bulk (fiber) to your diet and most definitely help you avoid those calorie bombs like chips, fries and sodas. Start with raw cauliflower, carrot or celery sticks.​ Celery sticks are mostly water, average about 10 calories each and can use up to 12 calories to digest. That’s negative 2 calories for a snack that can fill you up and provide some healthy fiber. ​The problem:​ you dip them in ranch dressing and ruin any progress you would have made with the veggie sticks! Make your own healthy dip with plain Greek yogurt, chives, onions and spices. Salads!​ Green leafy vegetables, especially lettuce, kale, raw spinach and swiss chard all have minimal calories and lots of bulk and fiber to fill you stomach and lean toward that negative digestion balance. ​The problem:​ you add salad dressing, one of the most fattening, fatty and unhealthy “foods” on the grocer’s shelf. Learn to make your own with a small amount of olive oil and vinegar and spices, then dip your fork in the dressing rather than pouring the dressing on the salad. Cucumbers, radishes and similar veggies.​ Cukes are similar to celery sticks, more water than calories and more calories to digest than they contain. Add as many fresh raw vegetables to your salads or your plate as you can. ​The problem:​ avoid avocados and coconut, both have some very healthy benefits including omega 3 fatty acids, but both are loaded with calories and don’t belong on this list! Spices and spicy foods.​ Think about the dishes that make you sweat, what are the spices and peppers that make these dishes hot? Those spices, peppers and powders literally raise your body temperature and speed your metabolism to burn more calories (and body fat). Add these “hot” ingredients to your meals to increase flavor and spice things up. The problem: If you use any pre-packaged hot sauces or salsas, etc. check for natural ingredients, avoid artificial flavors and colors.

Here is a short list of fruits and vegetables that should provide the “bulk” of any meal or snack if you are trying to lose weight: Vegetables:​ Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini. Fruits:​ Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon. Herbs & Spices:​ Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.

[investbig9187]

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After A Taxing DT WOD, A Deadlift Party Was In Store. Beltless And Strapless 245x5, 295x5, In Video 325x5, 345x5, 365x3, 365x1. Felt Good Deadlifting Again. Its Been A While 😅😅😅 ----------------------------------------- Meal Plans Available To Lose 20lbs In 30 Days. Learn How To Eat Foods You Love And Maximize Fat Loss!!! 👆🏽📝 . . . . . #strength #deadlifts #legs #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #power @deadliftfitness @deadlifttillimdead #gainz #goals #deadlift @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #crossfitter #crossfit #lifting #powerlifting #strong #instafit (at CrossFit Laurel)

[filorocktkd-blog]

#sidebootyworkout @squatadvice If you would like us to feature your “knockout” pose or workout clip/pic then direct message or tag us: @TOTALKNOCKOUTDYNAMICS #TOTALKNOCKOUTDYNAMICS YouTube/Facebook - (Total KnockOut Dynamics) Don’t forget to Like & Tag a Friend! #ko #knockout #totalknockoutdynamics #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #motivation #fit #ripped #grind #beauty #muscle #lifestyle #beautiful #pretty #sweat #swole #shredded #sexy #sports #cardio #weights #lifestyle https://www.instagram.com/p/B4JIKwvBeRc/?igshid=1xcbv5n47vhr

[dssolutionssg]

#fitnessgirl #fitnessgirlvideos #workoutideas #squatadvice #bootyworkout

[iamzahraelise]

Boxer Squat close up ❤️👊 #inkjunkeyz #themrsperkins #squatguide #squatadvice

[gymhooky]

Dip it low, pick it up slow. 🎼 . I challenge you to 50 squats! . This exercise works the hips, glutes, quads, hamstrings, and the core, while helping improve balance and coordination. . HOW TO DO THE PERFECT SQUAT . 1. Stand with your head facing forward and your chest held up and out. . 2. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. . 3. Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend. . 4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels. . 5. Keep your core tight, and push through your heels to bring yourself back to standing position. . 6. Repeat. Tag your workout partner - make sure their squats are on point! 👌😁💪 . Comment "done" when you e completed your squats! . #gymhooky #squats #glutes #bootyworkout #legday #workout #exercise #fitness #squatspo #squatlife #squatchallenge #squatday #squatadvice

[360nycsport-blog]

Three New Supplements From ONNIT Labs

ONNIT’s mission is to inspire peak performance​ through unique products, here are three new supplements that may give you an edge over your opponents and your health.

ONNIT Alpha BRAIN   A ​nootropic ​ , that is, a dietary supplement that supports brain functions, including memory, mental speed, and your ability to focus. Alpha BRAIN can help you “remember names and places, focus on complex tasks, and improve your mental speed in response to stimuli.” Alpha BRAIN will improve your mental performance at work, during social gatherings or athletic competition.

All without stimulants and by directly stimulating your brain’s neurotransmitters. No stimulants (like caffeine) means it won’t wear out your adrenal glands. Multiple clinical trials conducted by the ​Boston Center for Memory ​ showed improvements in memory, brainwave patterns and focus. ONNIT Shroom TECH Sport

Shroom Tech Sport is designed to help your body increase cellular energy and cardiovascular endurance and increasing ATP Energy using​ Cordyceps Sinensis. Shroom TECH Sport can be taken safely every day, producing clean energy using ingredients with a history of use in high-level competition, and general health benefits. Shroom Tech combines cordyceps sinensis mushroom, adaptogens, antioxidants, and methyl B12 or cyanocobalamin. Shroom TECH Sport battles fatigue with cellular energy through the production of ATP as opposed to stimulant-based energy, and helps your body improve oxygen utilization so you can exercise or compete longer and recover faster.

Shroom Tech contains Cordyceps, Astragalus, Green Tea Extract, Ashwagandha, and Chromium Picolinate to eliminate fatigue, destroy free radicals, and enhance recovery for athletes on any level.

ONNIT ViruTech

ONNIT ViruTech is formulated to support your body’s antioxidant response and immune system support. ViruTech is a proprietary blend of natural ingredients that help the body support its response to oxidative stress while supporting your immune system. ViruTech also contains a combination of proven immune supporting vitamins and trace minerals combined with one of the most well researched antioxidants, Vitamin C.

ViruTech also contains L-Lysine, an essential amino acid, Vitamin C, Selenium, Zinc plus Quercetin and Alpha Lipoic Acid, two of the most powerful flavonoids that work with the body to destroy free radicals.

Both ViruTech and Shroom TECH Immune support your healthy immune function, however they vary in philosophy and mechanism of action. Shroom TECH Immune is a food and nutrient based formula that harnesses the healthy properties of mushrooms to help the body support its immune system.  

ViruTech is a compound-based supplement that supports your immune system. ViruTech and Shroom Tech Immune work independently of each other, and ONNIT recommends taking both of these formulas to optimize your immune system.

[360nycsport-blog]

5 Reasons Why You’re Not Losing Weight

You’re doing everything right.​ You workout 3-5 days a week, you watch what you eat and try to avoid the junk, but you just can’t seem to lose weight. Frustrating, isn’t it? Makes you want to give up. But a better solution would be to identify the problem(s) and make the necessary adjustments to overcome those problems. Here are five reasons why you may not be making progress: 1. Are you eating more calories than you’re burning in the gym? ​Weight loss requires a ​calorie deficit ​ . The number of calories you eat MUST be less than the number you burn every day through your metabolism and exercise. To lose one pound of fat you must burn 3500 extra calories. To accomplish this, you can either eat 3500 fewer calories, burn an extra 3500 or the best approach is a combination of the two, but this negative calorie math will never change. Start by eliminating the high-calorie junk food, sweets and sodas. 2. Are you burning fewer calories than you eat? ​Sounds like #1 above, but this is the same math but from a different angle. You may already be eating a healthy, more natural diet, you’ve cut out the calorie bombs like pizza, potato chips and sodas but you still can’t seem to lose weight. Take a closer look at your exercise program, you either need a new approach to exercise or you need to step it up and increase the frequency and intensity of your workouts to burn more calories. If you currently train 30 minutes 2 or 3 times each week, you need to increase your training to 60 minutes 5 days a week. Your Yoga class may be relaxing and enjoyable, but if you don’t see any fat loss results, add cardio sessions and resistance training before or after class or on alternating days. 3. Are you eating too many snacks? ​The whipped, blended mocha frappuccino you had on the way to work this morning has more calories than a large healthy meal (300-500). If you snack between meals, stay away from the prepackaged calorie dense snacks like chips, candy or colas. These type of snacks are all calories with no nutritional value. Use a simple 99 cent spiral notebook as a food journal to identify problem areas, situations, scenarios and times of day that cause you to crave junk and eat more calories. 4. Are you practicing portion control and eating 5-6 small meals each day? ​No more traditional 2-3 meals each day, you should not go longer than 3-4 hours between meals. Eating 5 or 6 small meals and snacks will avoid spikes, peaks and valleys in your blood sugar, insulin and cortisol, the hormones responsible for burning or storing fat. Don’t skip meals, your body senses this interruption in your food intake and senses a famine. Your brain begins to prepare for a long periods of no food by storing body fat for emergency fuel. You are working hard to lose fat, but your body is working harder to preserve body fat.

5. Are you dealing with your stress?​ Stress from life, work, family and school can lead to weight gain. Your brain handles stress by creating a craving for “happy hormones” the endorphins and dopamine which are released following a sugar rush. Your brain will crave the sugar that activates dopamine receptors in the same way a cocaine addict craves cocaine. Stress leads to stress eating and that stress eating involves lots of sugar. Stress eating may also lead to binge eating episodes. Dealing with your stress through relaxation techniques and exercise can eliminate this stress and sugar cycle

[360nycsport-blog]

why you should squat

Squats train more muscles in one movement than any other exercise.​ Properly performed squats train your quadriceps, hamstrings, glutes, calves, erector spinae and require stabilization by your abdominals and entire core. ​Squats build strong legs and thighs​, but the benefits of squatting go far beyond your quads and hamstrings.   Heavy squats increase bone density ​and strengthen the tendons in your hips, knees and ankles. Squats have also been shown to promote a whole body muscle building anabolic effect and promotes your body’s production both testosterone and human growth hormone.

Benefits of squatting include: 1. Squats build strong knees.​ Despite the horror stories you hear about squats and knee injuries and “blown” knees, if you learn and perform correct squatting techniques, the supporting structures around your knee will get more dense and stronger, helping prevent injury. People who squat regularly and correctly are less likely to suffer from knee injuries. 2. Squats burn more calories. ​Squats involve many muscle groups which burns many calories. Squatting boosts your metabolism, burning more calories, and promotes that increased metabolism beyond the length of your workout. This increased calorie burn helps you lose extra fat and build a more toned body. 3. Squats build a strong heart and lungs. ​Squats are intense and challenge your entire body, including your heart and lungs. The cardiovascular training effect of squats is often overlooked, but squats can be great way to increase your cardiac output, cardiovascular endurance and lower blood pressure. 4. Squats promote anabolic hormones.​ Intense exercise, especially heavy resistance training like barbell squats, promotes a temporary increase in testosterone and HGH, human growth hormone. This hormone boost can last from a few hours up to a day. This boost is thought to be a direct glandular response to the demands that heavy squats place on your body. 5. Squats increase balance and flexibility.​ Safe and correct squats require a combination of balance and excellent hip and ankle flexibility and mobility. As a beginner, you may lack the flexibility required to squat properly. Start by squatting shallowly with light weights until you develop the needed range of motion to squat deeply, which increases the effectiveness of the exercise. In addition to stretching, squatting will increase your range of motion and flexibility.

6. Squats improve your hip mobility and posture.​ After hours of sitting at your desk, behind the wheel of your car, or while leaning over your keyboard, your muscles and tendons weaken and even shorten. When you stand after hours of sitting you may experience an inability to stand up straight caused by decreased hip mobility. Squatting restores hip mobility and will strengthen the hip flexor muscles and the supporting structures of the hip. Squatting also improves posture by lengthening these shortened muscles and strengthening your core from pelvis to spine.  

[investbig9187]

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Another day at the office. Just the basics. The fittest on earth dont do nothing fancy. Just consistency with the basics. Focus more on nutrition. That's really where u see the best progress from your efforts in the gym. Not doing any fancy ig workouts 💪🏾💪🏾💪🏾 ----------------------------------------------- Meal Plans Available To Lose 20lbs In 30 Days. Learn How To Eat Foods You Love And Maximize Fat Loss!!! 👆🏽📝 . . . . . #squat #squats #deadlifts #legs #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #bodybuilder #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #ifbb @deadliftfitness @deadlifttillimdead #gainz #goals #deadlift @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #npc #crossfit #lifting #powerlifting (at Gold's Gym-Bowie, MD)

[investbig9187]

Another Day At The Office. Just the basics. Theres no specialized workouts that the super fit do. Just the basics done over and over paired with proper nutrition 🙌🏾🙌🏾🙌🏾 ----------------------------------------------- Meal Plans Available To Lose 20lbs In 30 Days. Learn How To Eat Foods You Love And Maximize Fat Loss!!! 👆🏽📝 . . . . . #squat #squats #deadlifts #legs #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #bodybuilder #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #ifbb @deadliftfitness @deadlifttillimdead #gainz #goals #deadlift @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #npc #crossfit #powerlifting #olympia (at Gold's Gym Largo - Ritchie Station)

[investbig9187]

THERES NO SECRET!!!! In your early stages of training Men and women alike should do mostly full body workouts incorporating atleast two compound lifts per session. Early on I made the mistake of trying to cut before packing on muscle because I was so tired of having man boobs and michelin man pillsbury doughboy rolls! Take advantage of the newbie gainz. This is in your first few months of training. Your body responds very strongly to this new stimulus and packs on muscle quickkkkk!!! Feed the body enough fuel and you will love yourself later when you go to cut and actually have something to show. Dont be scared to lift heavy, or gain a few pounds and not have that magazine cover look. PRACTICE PRACTICE PRACTICE the basics and master them because they are the foundation of a well built physique. Dont get caught up on the instagram workouts you see your favorite fitspos doing. They look good and u think the cute little exercise or the never seen before arm exercise is how they built their physique. WRONG!!!! If you only could do these 5 or so exercises listed above for the rest of your life you will be stronger and get the aesthetic look you're after. NO SECRET. JUST THE BASICS DONE OVER AND OVER WITH PROGRESSIVE OVERLOAD 💪🏾💪🏾💪🏾 ----------------------------------------------- Meal Plans Available To Lose 20lbs In 30 Days. Learn How To Eat Foods You Love And Maximize Fat Loss!!! 👆🏽📝 . . . . . #instafit #squats #deadlifts #workout #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #bodybuilder #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #ifbb @deadliftfitness @deadlifttillimdead #gainz #shredded #exercise @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #physique #crossfit #lifting #powerlifting

[investbig9187]

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The DEADLIFT is the Perfect Exercise to include in a training program geared at losing fat and improving muscle mass because it uses the biggest muscles in the body, eliciting a huge calorie burn during and after the workout 🏋🏽🏋🏽🏋🏽 ----------------------------------------------- Meal Plans Available To Lose 20lbs In 30 Days. Learn How To Eat Foods You Love And Maximize Fat Loss!!! 👆🏽📝 . . . . . #motivation #instafit #deadlifts #legs #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #bodybuilder #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #ifbb @deadliftfitness @deadlifttillimdead #gainz #goals #deadlift @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #npc #crossfit #lifting #powerlifting (at Gold's Gym Largo - Ritchie Station)

[investbig9187]

Someone asked me the other day as to why I post mainly squat and deadlift videos. Number 1 to promote these two exercise for men who love to focus solely on chest, shoulders and arms. If you really want the body of your dreams man or women, you should incorporate squats and deadlifts atleast once a week! - Squats send the highest anabolic signal to your body increasing the strength in both your lower and upper body - Squats BURN MORE CALORIES 🔥🔥🔥 per rep than any other exercise. Treadmill anyone? 🙄🙄🙄 After this fact I shouldnt have to convince you anymore as to why you should squat - Ill give one more though. You are on your legs all day so having strong legs prevent the knee pain most people get as they age, make everyday activities easier, helps you with mobility and balance and it gives your core that aesthetic look everyone spends hours doing crunches seeking 🙄🙄🙄 ----------------------------------------------- Meal Plans Available To Lose 20lbs In 30 Days. Learn How To Eat Foods You Love And Maximize Fat Loss!!! 👆🏽📝 . . . . . #squat #squats #deadlifts #legs #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #bodybuilder #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #ifbb @deadliftfitness @deadlifttillimdead #gainz #goals #deadlift @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #npc #crossfit #lifting #powerlifting (at Gold's Gym Largo - Ritchie Station)

[investbig9187]

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Try this triset for three rounds. 10 reps each. Landmine deadlifts, rdl and thrusters 😅 Nice burnout #mondaymotivation 🔥🔥🔥 Customized Meal Plans Available To Teach You How To Eat For Fat Loss 🔥🔥🔥 #squat #squats #deadlifts #legs #muscle #muscles #body #bodybuilding #aesthetic #aesthetics #bodybuilder #deadlift #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #ifbb @deadliftfitness @deadlifttillimdead #gainz #goals #deadlift @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #npc #crossfit #lifting (at 24 Hour Fitness - Glenarden Super-Sport)