#stevecotter

[ikff]

Let’s put the HAPPINESS into this New Year! Happiness is a choice. However the state of happiness can be elusive to some people in certain moments. Here I share my experience and provide a strategy to help you lift yourself out of depression or general unhappiness. It’s literally a state of mind. #happy #happiness #mind #mindfulness #focus #happynewyear #discipline #inspiration #transformation #peace #love #clarity #ikff #stevecotter #crueltyfree #plantbased #unity

[ptintoronto]

Here is my collection of favourite books and videos (authors include: Dr. Tudor Bompa @tbibrasil, Dr. Jim Stoppani @jimstoppani,  Dr. Natasha Turner @drnatashaturner , Steve Cotter @stevecotterikff , Peter Twist @coachpetertwist , Scott Sonnen @scott_sonnen , Ann Frederick @stretchtowin  , Frederic Delavier @fredericdelavierofficiel , and Karl Knopf. that I believe are essential requirements for personal trainers and anyone who is serious about getting in shape and living healthier.  Check them out here www.ptinto.com/FitnessLibrary #fitness #fitnessbooks #fitnessvideos #workout #fit #fitspo #exercise #nutrition #sportsnutrition #bodybuilding #kettlebell #clubbell #stevecotter #jimstoppani #tudorbompa  #periodization #personaltrainer #personaltraining #fitnesstrainer #exercisescience #humankinetics #kinesiology #strength #foamroller #flexibility #stretching #sport #athlete ��

[kettlebellsusa]

What do Champion kettlebell sport lifters say about Kettlebells USA® Paradigm Pro® Elite Precision Steel Competition Kettlebells?

[piexrentacar-blog]

Mysunshine#thanks#stevecotter#only#kettlebell#home#helltraining#nonstop#30minutes#hardlevel#

[ikff]

Some footage from Napoli CKT; here a sample if progressions for the 1 leg pistol squat. Grazie a tutti #grazie #italy #italia #napoli #naples #caserta #squats #balance #sport #athlete #vegan #ikff #pistolsquat #travel #teach #love #family @giordanobrunoluise #sanmarino #rimini #kettlebell #ikff #stevecotter #stevecotterikff @guido_bruscia

[ikff]

Finale class of the day at Rimini Wellness Festival, this one Bodyweight + Kettlebell combined. Italians love to train and it was an honor for me to present with my FTS family. Now, I depart to Greece #rimini #fts #functionaltrainingschool #ikff #wellness #health #fitness #training #italy🇮🇹 #stevecotter #riminiwellness #kettlebell #travel #family #bodyweight #greece #athens (at RiminiWellness)

[ikff]

My friend @gokhanbasaran_ from #turky picked up Kettlebell partner juggling very quickly here at FIBO . @gokhanbasaran_ with @repostapp ・・・ The leg still hurts 🤕 but tryin to keep pushing with Steve Cotter. @stevecotterikff 👊🏼 #fibo #sport #sportmesse #köln #cologne #germany #kettlebell #girya #turkishgetup #juggling #kettlebelltraining #kettlebelljuggling #kettlebellswing #stevecotter #ikff #ziva #fitness (at FIBO EUROPEAN CONVENTION)

[ikff]

Join me at the Kettlebell and Mobility Gathering from Perform Better Europe on March 11-12 in Cologne, Germany. We will select a winner from the people who like and share this video. The winner will receive two tickets one for him or for yourself and one for the guest of his or her choosing #performbettereurope #fitness #mobility #kettlebell #stevecotter @stevemaxwellsc #cologne #germany #europe #flexibility #gathering @perform_better_europe

[ikff]

*for info and to register for any of these upcoming Kettlebell or Bodyweight seminars, visit IKFF.com or email to: stevecotter@ikff.net https://www.instagram.com/p/BnWOx6Wjkoo/?utm_source=ig_tumblr_share&igshid=1fp4njv83kg8u

[ikff]

Maybe these words can help some of you. here are four short video excerpts. The full video can be found on the link in my bio. A Unity-mindset offers a philosophy of Be-ing, in which one is accepting of what is, and is grateful for the lessons and opportunities for Presence. A dualistic-mindset creates division and is often the cause of needless suffering. Here I share a bit of my views of how to integrate Unity within your life. #unity #one #oneness #holistic #healthy #love #peace #harmony #happiness #mind #mindset #philosophy #stevecotter #behappy #world #life #live #balance #perspective #inspiration #transformation