#stevecotterikff

[kettlebellkings]

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Jiujitsu inspired loaded mobility by the master @stevecotterikff ! #kettlebell #kettlebells https://www.instagram.com/p/CCCQCyWjbLH/?igshid=2vsjjl7g1lcn

[mentalpushups]

The master, @stevecotterikff , demonstrates the Kettlebell Windmill and discusses why it’s one of his favorites below!

・・・

“ Kettlebell Windmill is one of my favorites for dynamic mobility and core stability; emphasize range of motion “ #kettlebell #kettlebells #kettlebellworkout

💪💪💪💪☝️

[freedomferretti]

Ciao a tutti abbiamo il piacere di informarvi che quest’anno IKFF e @stevecotterikff saranno presenti a FIA 2019 ( Funzioni in azione ) all’interno di Rimini wellness con una proposta del tutto ECCEZIONALE: La certificazione BODYWEIGHT CMS (IKFF) al prezzo di 90€!!! Per tutto ciò che riguarda info e registrazione, l’indirizzo di riferimento é: http://www.funzioniinazione.com/iscrizione.html Mentre per quanto riguarda il programma del corso , requisiti e gli standard per ottenere la certificazione, il link di riferimento è: http://ikff.net/certified-movement-specialist/ NB: Iscrivendosi anche solo alla certificazione si otterrà uno sconto del 20% sulla quota di iscrizione al Simposio. I due eventi (pre-convention e Simposio) infatti sono separati e si può decidere di partecipare anche solo ad uno di essi. La certificazione si terrà VENERDÌ 31 Maggio 2019!!! Il Simposio si svolgerà ,invece , Sabato 1 e Domenica 2 Giugno. Ringraziandovi anticipatamente, ci auguriamo di accogliervi numerosi!!! #fitness #funzioniinazione2019 #ikff #training #workout #gym #certification #health #active #motivation #italy # https://www.instagram.com/p/BwkD8R6Fg7Y/?utm_source=ig_tumblr_share&igshid=1va77wy30e3hq

[outfitnj]

It took some time and a whole lot of effort but I passed my #certifiedmovementspecialist exam. I am now certified with the #ikff thank you @stevecotterikff for your instruction and motivation. Level 1 KB Coach next #workout #bodyweighttraining #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #consistencyiskey #exercisewithpurpose #crushit #outfitnj #personaltrainer #personaltrainermonmouthcounty #personaltrainerjerseyshore (at Outfitnj) https://www.instagram.com/p/Bu6M_T4As3C/?utm_source=ig_tumblr_share&igshid=nehsffdlt6go

[ptintoronto]

Here is my collection of favourite books and videos (authors include: Dr. Tudor Bompa @tbibrasil, Dr. Jim Stoppani @jimstoppani,  Dr. Natasha Turner @drnatashaturner , Steve Cotter @stevecotterikff , Peter Twist @coachpetertwist , Scott Sonnen @scott_sonnen , Ann Frederick @stretchtowin  , Frederic Delavier @fredericdelavierofficiel , and Karl Knopf. that I believe are essential requirements for personal trainers and anyone who is serious about getting in shape and living healthier.  Check them out here www.ptinto.com/FitnessLibrary #fitness #fitnessbooks #fitnessvideos #workout #fit #fitspo #exercise #nutrition #sportsnutrition #bodybuilding #kettlebell #clubbell #stevecotter #jimstoppani #tudorbompa  #periodization #personaltrainer #personaltraining #fitnesstrainer #exercisescience #humankinetics #kinesiology #strength #foamroller #flexibility #stretching #sport #athlete  

[haniballuis]

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A post shared by Hanibal Luis Negron (@haniballuis)

This one goes out to my main man @stevecotterikff yeah man😎 Although @bjgaddour got me to kettlebells, Steve is the best in the business💪🏽😉 Kettlebell Hang Clean. How’s my form Steve❓😄 #training #gym #strength #exercise #fit #health #fitlife #fitnessaddict #functionaltraining #muscles #weightloss #sportsperformance #fitnessmotivation #gymlife #kettlebells (at New York Sports Clubs)

[oferruzola-blog]

With the hommies certification IKFF by @stevecotterikff @maoricrossfit @kallpafitness #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebelljuggling (en Kallpa Crossfit)

[ikff]

Some footage from Napoli CKT; here a sample if progressions for the 1 leg pistol squat. Grazie a tutti #grazie #italy #italia #napoli #naples #caserta #squats #balance #sport #athlete #vegan #ikff #pistolsquat #travel #teach #love #family @giordanobrunoluise #sanmarino #rimini #kettlebell #ikff #stevecotter #stevecotterikff @guido_bruscia

[kettlebellkings]

Goodnight moon, goodnight wolf, goodnight kettlebells. It’s been a day. Thanks for share @stevecotterikff https://www.instagram.com/p/B_UI4FvJkBs/?igshid=15g9jrl7dqi8c

[kettlebellkings]

You can start from anywhere. Thanks for your share @stevecotterikff ! One of the valuable lessons that stays with me always #6blades “ https://www.instagram.com/p/B6n0jVLpH5W/?igshid=1rnzicrqoahvm

[kettlebellkings]

Kettlebell King of the jungle. Incredible share @stevecotterikff ! ・・・ #kettlebell #kettlebells https://www.instagram.com/p/B27dlrmn2O6/?igshid=44khufifofau

[kettlebellkings]

First day of the week, fresh beginnings. Thanks for this share from the master @stevecotterikff ! ・・・ “ One of the valuable lessons that stays with me always “ https://www.instagram.com/p/B1BxQxwnI7O/?igshid=6oebddltoaak

[ikff]

Having lots of fun and making new friends, re-connecting with old friends and putting on some shows @fiboofficial with @zivafitnessnation (at Köln) https://www.instagram.com/stevecotterikff/p/Bv6XAJ2Ha4l/?utm_source=ig_tumblr_share&igshid=g7iovn2uczy6

[ikff]

The forecast for the weekend of #IKFF #kettlebell is sunny and HOT 💥💥 Vamos!! (at Guadalajara, Jalisco) https://www.instagram.com/stevecotterikff/p/BvlQ9K7HG1w/?utm_source=ig_tumblr_share&igshid=ponlid2r0b9t

[ikff]

I really enjoyed Shenzhen on this short visit. It’s a vibrant city, one of the fastest-growing in the world. It only officially became a city in 1979, and in 1980, was established as China's first special economic zone. It’s referred to as the “Silicon Valley” of China and is predicted to overtake Silicon Valley to become the world’s leading teach center The metro population is about 23 million people It’s also been ranked second on the list of ‘top 10 cities to visit in 2019 by Lonely Planet The first 2 pics here are of the Ping An Finance Center, which is currently the 4th tallest building in the world at 599 m/1,965 ft/115 stories https://www.instagram.com/stevecotterikff/p/BvHZJqsH2Ql/?utm_source=ig_tumblr_share&igshid=5scd77pkwx4d

[ikff]

My diet became a lot more diverse after I became #vegan 4 years ago. I eat a much more diverse, and more delicious and nutritious diet now, even though I also eat less than I used to. 1st dish is Polenta taragna con ragu' di seitan Spezzatino di soia and carrots Quinta with beet pesto, Bitter greens Scroll for 2nd dish: dark green pie, insalata russa, spezzatino di soia e carrots, polpetta (at Jaa Nù Vegan Food) https://www.instagram.com/stevecotterikff/p/BulMOMJHteq/?utm_source=ig_tumblr_share&igshid=1fnv2eszjpaa